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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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Kasheia Williams's Blog Posts Tagged 'almond' (1)

Chocolate Banana Peanut Butter Smoothie Recipe

I'm not a breakfast person. I generally hate eggs, and usually anything I eat early in the morning disagrees with my tummy. I have found, though, that smoothies work well for me in the morning. Really anytime. Plus they are quick and convenient and give me the energy I need to get from one task to the next. I wanted to share with you my Chocolate Banana Peanut Butter Smoothie recipe made with almond milk, instead of dairy milk, which is much easier on me. At 294 calories (calculated with…

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Added by Kasheia Williams on June 18, 2012 at 9:19pm — No Comments

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