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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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Patricia Rose Upczak's Blog Posts Tagged 'and' (2)

An Introduction To Mandalas for Children

     Mandalas are wonderful. Our Universe is a giant mandala and I have discovered over the years the many benefits of painting or coloring mandalas either simply or in a complicated fashion. The benefits seem to be amazing and long lasting no matter what road you take. So I started using mandalas with children and it helps them focus, de-stress and relax very quickly. In this day and age of pressure and fast paced…

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Added by Patricia Rose Upczak on April 17, 2016 at 12:54pm — No Comments

THEE Answer to all my child raising issues!

One of the best things I learned that helped me dramatically through the years of raising my beautiful daughters and now helping with my amazing grandchildren is reiki (ray-key). In 1985 a friend of mine talked me into taking a Reiki I class. She convinced me that it would help the learning disabled students I worked with - so I took the class which was held at her home in Boulder, Colorado.

Well I can tell you that was a…

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Added by Patricia Rose Upczak on October 31, 2011 at 10:16am — No Comments

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