Patricia Rose Upczak's Blog Posts Tagged 'and' (2)

An Introduction To Mandalas for Children

     Mandalas are wonderful. Our Universe is a giant mandala and I have discovered over the years the many benefits of painting or coloring mandalas either simply or in a complicated fashion. The benefits seem to be amazing and long lasting no matter what road you take. So I started using mandalas with children and it helps them focus, de-stress and relax very quickly. In this day and age of pressure and fast paced…


Added by Patricia Rose Upczak on April 17, 2016 at 12:54pm — No Comments

THEE Answer to all my child raising issues!

One of the best things I learned that helped me dramatically through the years of raising my beautiful daughters and now helping with my amazing grandchildren is reiki (ray-key). In 1985 a friend of mine talked me into taking a Reiki I class. She convinced me that it would help the learning disabled students I worked with - so I took the class which was held at her home in Boulder, Colorado.

Well I can tell you that was a…


Added by Patricia Rose Upczak on October 31, 2011 at 10:16am — No Comments



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Ask any pregnant woman and she will tell you that now she’s expecting what once smelled delicious  - like roasting coffee beans for example, has suddenly become the one smell that induces an overwhelming feeling of nausea. For some women the pregnant nose goes into smell overdrive with incredible detection ability, in fact increased smell sensitivity can save lives. Just ask your local gas company – pregnant…

Black Friday – it’s Not Just About Fashion

Fashion, eh? It comes and goes, then comes back around again, at once fleeting and eternal. A style is in one month and then is never heard of again – until it is heard of again, of course.

The quest for fashionable clothes never ends; it’s just that what is in vogue is always changing.…


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