Mandalas are wonderful. Our Universe is a giant mandala and I have discovered over the years the many benefits of painting or coloring mandalas either simply or in a complicated fashion. The benefits seem to be amazing and long lasting no matter what road you take. So I started using mandalas with children and it helps them focus, de-stress and relax very quickly. In this day and age of pressure and fast paced…Continue
Added by Patricia Rose Upczak on April 17, 2016 at 12:54pm — No Comments
One of the best things I learned that helped me dramatically through the years of raising my beautiful daughters and now helping with my amazing grandchildren is reiki (ray-key). In 1985 a friend of mine talked me into taking a Reiki I class. She convinced me that it would help the learning disabled students I worked with - so I took the class which was held at her home in Boulder, Colorado.
Well I can tell you that was a…Continue
Added by Patricia Rose Upczak on October 31, 2011 at 10:16am — No Comments