ADVERTISEMENT

All Blog Posts Tagged 'burn' (4)

Should women strength train?

Watch my Health Tip of the Day on the post (video) below.

If you would like to be reminded of this, daily health tip, simply sign up on my sidebar to receive e-mail updates to this web site. Videos will be uploaded into youtube and you may subscribe to my YoutTube channel as well…

Continue

Added by Tawna Richard on October 5, 2011 at 12:43pm — No Comments

My New Favorite Workout - Turbo Fire

After

making huge strides with P90X, Insanity and ChaLEAN Extreme, I’ve was

looking for my next challenge. Chalene Johnson, creator of Turbo Jam

and the Turbo Kick workouts at clubs like 24 Hour Fitness and LA

Fitness has created an amazing cardio conditioning program called,

Turbo Fire.



The Turbo Fire DVD’s really helped me to make some additional changes that I’d been seeking. I have…

Continue

Added by Coach Jenn on September 16, 2010 at 1:22pm — No Comments

Back to School Fitness Plan

I'd like you to think ahead to your plans once your children do go back to school. There are a few things worth considering. For one, with the kids back in school, what type of time does this give back to you? I know summer plans often take priority over our intentions of sticking to a fitness plan. So now is a great time to think about how you will use an extra hour or so a day to help you get back on track and into a routine that allows you to look and feel your best.



Another point… Continue

Added by Holly on August 13, 2008 at 6:54pm — No Comments

Cardio Calories: Effective for Fat Loss?

"How accurate are the calories burned on a treadmill? It is hard for me to reconcile that when I was doing a longer cardio workout it would say I burned 500 calories and now when

I do the short burst intervals for 15-20 minutes it says I only burned 160 calories. A few people told me the treadmill reading is wrong anyway. What do you think? Thanks, K "



"This is a great question!



When Fat Loss is your goal, your concern will lie in boosting your metabolism so your body… Continue

Added by Holly on June 30, 2008 at 12:30pm — No Comments

Monthly Archives

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

1999

ADVERTISEMENT

MBC CUTIES

Our Latest Food, Travel & Lifestyle Posts

Lose Your New-Mom Weight and Get Fit Again

New-moms experience a shift in focus from the self to the baby. This is understandable although it may make new moms neglect their own health and fitness which may lead to postpartum depression, low self-esteem and even resentment. That is why it is crucial to get fit again and lose the baby bulge soon. But how soon…

Shopping for Furniture Online is Easier than You Think

Family-owned and operated for more than 65 years, Goedeker’s, has had one goal in mind, to provide the best possible service and the best possible prices to everyone, all of the time. Hard work, determination, and an unshakable sense of faith built Goedekers.com into…

ADVERTISE

© 2016   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service