With Thanksgiving just around the corner, you might think it is impossible to stick to a healthy eating plan-right? Wrong! Although high calorie foods and holidays go hand in hand, it is 100% possible to stay on track! Do not let the cornucopia of food options weigh you down; it is time to kick off the holiday season right. Follow these tips to ensure you have a happy AND healthy season!
Top 10 Thanksgiving Survival Tips
1. Eat a well-balanced breakfast and lunch before… Continue
Added by Joanna Dolgoff, MD on November 21, 2009 at 1:06pm —
Are you paying the price for your child's defiant behavior? Is your relationship with your spouse strained because of your child's poor behavior?
If you answered yes, then you must read this article
that examines the effects of acting out behavior… Continue
Added by Sadiyya Patel on November 21, 2009 at 1:44am —
I think a lot of parents feel it’s important to explain their reasoning to their children in an attempt to get them to understand. Realize that along the way, wanting your child to understand can easily shift into wanting their approval, or their acceptance of your reasons.
When this happens, parents can get stuck in a dynamic where they're over-explaining things to their children. I personally think that once you’ve given your child a reasonable amount of input, any further… Continue
Added by Sadiyya Patel on November 19, 2009 at 1:02am —
Many parents view their children’s excess weight as an aesthetic issue. They worry their kids won’t be liked in school, won’t be picked in gym, and won’t be pursued by members of the opposite sex. According to the American Institute of Cancer Research, parents have a lot more than looks to be concerned about. New research shows that about 100,500 new cases of cancer are caused by obesity each year.
Obesity is known to cause many deleterious health effects but this study is one of the… Continue
Added by Joanna Dolgoff, MD on November 15, 2009 at 9:41am —
It is important that parents and caretakers have a first aid box and procedure book on hand, in the home, in the event of accidents, illnesses, and emergencies. Here are some natural remedies to disinfect, soothe, and prevent further swelling of bug bites and stings that should be prepared and kept in the first aid box, along with first aid procedure for removing a bee or wasp stinger.
Bug bites are often painful, terribly itchy, and… Continue
Added by Michel Jayne Bigardi on November 12, 2009 at 11:00am —
The following post was posted on my blog http://melner.blogspot.com
. I thought I would share it here:
I had a “nightmare” the other night that I was pregnant (more precisely, in the dream I was told by a nurse that I was pregnant). Now, I use the term ‘nightmare’ loosely, as pregnancy is a wonderful, miraculous thing… and if you want to be pregnant, the news that you are “with child” is met with with joy, happiness, and… Continue
Added by Melissa Werner on November 9, 2009 at 6:01pm —
NOVEMBER UPCOMING EVENTS
November 7th – Our 3rd Annual Fall Festival from 11:00am – 2:00pm
Free open play for all kids, we will have food, a cake walk and lots of holiday specials! This event will be at our facility.
November 14th – South Shores 9th Annual Holiday Boutiques
We will have a booth set up to offer specials on our programs, as well as a tumbling zone for the kids to play in. We will also have an arts and craft center set up for the children to make… Continue
Added by The Kids Gym on November 4, 2009 at 1:02pm —
Personality traits, genetics, and athletic ability combine to influence kids’ attitudes toward participation in sports and other physical activities. Help your kids figure out their fitness personality based on their overall personality to ensure a lifelong love of exercise!
If your child is very social, encourage team sports, dance classes, biking, or skateboarding with a friend. These activities will keep your child active and entertained for hours.
For the introspective… Continue
Added by Joanna Dolgoff, MD on November 2, 2009 at 3:17pm —
Last month, a colleague approached me about exploring the role of acupuncture in weight loss. As a traditional Western medicine physician, I was skeptical about its merits. While many of my patients have used herbs and other holistic treatments, I have never been a believer. But, since I am willing to do anything to help my patients, I decided to use myself as a guinea pig to see if acupuncture was something I should be recommending.
First, I did some research. I wanted to know the… Continue
Added by Joanna Dolgoff, MD on October 19, 2009 at 3:39pm —
I've been asked to re-post this; while it's true that it's easy to scroll down and find it, my friend pointed out that new visitors to the blog might not do so, and another friend said they hadn't seen this one at all. So, since it's a favorite I'm going to repost it.
I also want to add one thought about why kids don't like their parents to dance in front of them. I touched on this in the comments section, but I want to elaborate. Dancing sexualizes a person (I mean, unless you're… Continue
Added by Sarah Reinhardt on October 18, 2009 at 5:03pm —
Today, I found myself pondering again what I have thought about a few times since Landon was born: do I want another child? Landon was only months old when family members and friends started to ask about the second child, and a lot of my mom friends seem to be having the second child now or are pregnant or working towards it. Not us. Thankfully, I don’t have a huge urge to have another one, although I loved being pregnant and had such a wonderful drug-free birth experience. I say thankfully… Continue
Added by Dagmar Bleasdale on October 15, 2009 at 11:46pm —
I was miraculously alone in my car the other day tuned into CBC, hoping to catch the dreamy voice of long- time crush, Jian Ghomeshi.
Being interviewed was Shane Earle, Mount Cashel Orphanage survivor. Something he said really resonated with me: the way we live each day as an adult is a constant reaction to how we were treated as a child.
That really spoke to me – although the majority of our years are spent as an adult, those childhood years are with us always. We carry… Continue
Added by Julie Cole on October 13, 2009 at 2:43pm —
Our worst fears have finally come true. Overweight teens are dying from heart disease. Pediatricians have long feared that the rising number of severely obese children and teens would soon start to suffer from adult complications of obesity, like heart attacks, strokes, and death. And now it is happening.
According to the St. Louis County medical examiner, a 13-year old football player who collapsed during football practice died as a direct result of “hypertensive cardiovascular… Continue
Added by Joanna Dolgoff, MD on October 12, 2009 at 2:47pm —
I have a story to share with you from a mom who I coached nearly 9 months ago. She sent me a message on Facebook the other day and told me her dilemma..... her son left that morning for school and ended up forgetting his soccer cleats for the big game after school. Now for some moms, this means dropping whatever you have going and running to bring your child the forgotten item in… Continue
Added by Susan Heid on October 1, 2009 at 11:18pm —
It has been an interesting few days at our house since I picked up the book by Dr. Kevin Leman, “Have a New Kid by Friday.”
Now I really truly HATE the title – I think it is rather misleading, but in any event I agree with nearly everything in it. It goes along the same lines as the… Continue
Added by Susan Heid on September 28, 2009 at 9:56pm —
The Kid’s Gym 3rd Annual Fall Festival
When: November 7, 2009
Time: 11:00 AM - 2:00 PM
Where: 34190 Sepulveda Ave, Dana Point, CA 92624
Bring your family, friends, and neighbors to celebrate fall. Join us in some fun with games, cake walk, face painting, free play in the gym, and food!
We will also be offering special discounts for our programs that day!
Added by The Kids Gym on September 28, 2009 at 1:55pm —
Need someone to watch the kid's on a Saturday Night?
Bring them to The Kid's Gym!!!! We offer a fun and safe place for your child(ren) to enjoy music, art, friends and free
play under the supervision of our caring instructors. Dinner and juice is provided!
October 10th ~ 4:00 PM to 8:00 PM
Ages: walking - 9 years old
$37 for one child
$59 for two children (siblings)
$88 for three children(siblings)
Added by The Kids Gym on September 28, 2009 at 1:52pm —
Enjoy 3 hours of alone time to run errands, clean house or just pamper yourself. You can rest easy knowing that your child is safe and enjoying games, music, crafts and laughter with friends under the watchful eyes of our caring instructors. Please provide your child with a snack lunch.
Fees are as follows:
$30 one child
$50 two children (siblings)
$70 three children (siblings)
Please pay when you drop off your… Continue
Added by The Kids Gym on September 28, 2009 at 1:30pm —
Pee Wee Sports - Monday 1:00 pm
October 5th – October 26th
November 2nd – November 23rd
December 7th - December 28th
A fun parent and me pee wee sports class. Children will learn basketball, baseball, football, and soccer skills, playing fun games and drills.
Cost is $35 per month
Mini Science – Wednesday 1:00 pm
October 7th – October 28th
A unique chance to see our world and universe through observation, investigation,… Continue
Added by The Kids Gym on September 28, 2009 at 1:30pm —
I have a 4 year old daughter and she is what we call a coquette. She loves to dress up with beautiful girly clothes and she is very selctive about it. Here where I live in Montreal Canada it is cold now in Septemeber. My daughter loves to wear dresses. So I decided to look for those fashionable long blouses that look a little bit like… Continue
Added by Galit Lazar on September 18, 2009 at 10:30pm —