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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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Penny Roach's Blog Posts Tagged 'cholesterol' (2)

Children - The New Faces of Obesity

It’s no secret that obesity is a problem in the United States.  And in spite of the fact that a hunger problem exists as well, our population as a whole eats more and moves less than the citizens of other countries.  Sadly, it’s no longer just affecting adults, but children as well.  Even though medicine has made huge strides and people, on average, are living longer, it has been said that today’s generation of children and teenagers may not live as long as their parents will.  So,…

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Added by Penny Roach on March 19, 2013 at 8:00am — No Comments

Nifty Niacin - It's Not Just a Word on Your Cereal Box!

If you would have asked me a few years ago what niacin was, I would have likely said it was one of those funny sounding vitamins that I used to read on the side of the cereal box in the morning.  And it is.  But it was only recently that I realized just how important this little gem of a vitamin really…

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Added by Penny Roach on February 27, 2013 at 10:00am — No Comments

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