All Blog Posts Tagged 'coach' (21)

I've Been Transformed!

It's been over 90 days now and I am just thrilled with the results of going through P90X. If you have not heard of P90X, it is a wonderful workout program designed to get you in the best shape of your life in 90 days.



P90X comes with 12 workouts with a 3 Phase workout plan and calendar along with a suggested diet plan. The goal is to keep your body guessing about what is coming next with the idea called "muscle confusion." Your body never gets used to one thing for two…

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Added by Coach Jenn on March 29, 2009 at 7:42pm — 5 Comments

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102 y/o Dancer See Self on Film for First Time

Alice Barker was a chorus line dancer during the Harlem Renaissance of the the 1930s and 40s dancing with legends including Frank Sinatra, Gene Kelly, and Bill "Bojangles" Robinson.

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