May is National Mental Health Awareness month. We have come a long way as a nation over the last couple of decades in how we view mental health issues, however, we still need to continue to improve the way people with a mental illness are viewed and treated.
Mental health is simply our emotional, mental, and spiritual health. It is just as important as our physical health. In fact, the two go hand-in-hand. It is important for us to realize that people of all ages, race, ethnicity,…Continue
Added by Stacy Hladek on May 13, 2014 at 3:29pm — No Comments
One of the best ways to develop relationships and build confidence is to have fun together as a family. I just discovered there is a month long celebration aimed at that very thing, strengthening families and building healthy, confident kids. National Family Month is exactly what it sounds like, a celebration of family. It runs annually from Mother's Day to Father's Day.
An easy way to have fun with your kids is to remember what you enjoyed when you were their age and then do it…Continue
Added by Stacy Hladek on June 14, 2013 at 3:50pm — No Comments
How do we achieve happiness as a family, especially when you consider varying personalities, interests and communication styles? Not to mention different genders and ages, two-adult homes and one-adult homes? I recently read an article based on a book by Bruce Feiler on this very topic. He introduces some interesting facts and concepts I think worthy of sharing. In our incredibly fast paced lives, full of stress and worry how do we find peace at home?
I think most people have heard…Continue
Added by Stacy Hladek on March 4, 2013 at 3:30pm — No Comments
At this point in September most of our children are settled back in school. How about the parents? It is common for kids to experience varying anxieties as school nears. It may be the first day jitters, middle-school transition or new peer pressures in high school. It is also common for parents to experience worries of their own. Today’s parents are faced with a number of school issues regarding their children. Parents may be concerned about the child’s readiness to start school, their…Continue
Added by Stacy Hladek on September 12, 2012 at 4:00pm — No Comments
We are in East Denver not 5 miles from the events of last night’s tragedy. Many, many people have and will be affected from this horrific night. All people experience trauma and hearing about trauma differently. Below are some suggestions for talking to your kids about what they hear on the news and from friends and how to address common fears and concerns:…
Added by Stacy Hladek on July 20, 2012 at 4:00pm — No Comments