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All Blog Posts Tagged 'exercise' (191)

Balancing the weight issue

I have a little secret: I am concerned about my son's future weight. He's not in any danger of being overweight right now, but it is an issue that I try to keep my eye on. Is he getting enough regular exercise? Eating enough healthy food? Growing the way he should? I am concerned about all these things.



Clearly, I read too many parent studies and they weigh on my…

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Added by Lauren Markman on May 11, 2016 at 6:23am — No Comments

Getting off the park bench

When it comes down to it, I have two choices.



1. I could sit here on this park bench, which is in the sunshine and giving me a much-needed boost of vitamin D. And I could read my book, which I have…

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Added by Lauren Markman on April 12, 2016 at 6:18am — No Comments

Exercise & Bone Health

Keeping our bodies healthy is an ongoing challenge and every minute it seems that new research reveals another approach to maintaining and improving our health.  A few basic facts have managed to stand the test of time, however, and one of these is the impact of exercise on maintaining our bone health.

Growing up as a child in the 80's, "Got milk?" was the…

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Added by MamaMadHatter on April 1, 2016 at 3:30pm — No Comments

Losing weight after pregnancy- Blog Series Day 1

originally posted on Try All Mama 3-14-16

So here we are on day 1 of my blog series! I would like to say I’m excited, but who is ever excited about working out and eating less cake-not…

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Added by Tasha Giacometto on March 19, 2016 at 9:00pm — 1 Comment

Why I Hope My Daughter Experiences Playing on a TEAM

I spent my entire childhood surrounded by impressive young women. I spent long bus rides with them. Laughed with them, ran with them, and cried with them. This week the gym I grew up playing in got torn down. Well, the whole school is getting torn down, but I could really care less about that. I mean, I'm happy the kids of that town are getting a new school. It was falling apart when I was there 10 years ago, definitely necessary. Yet, something about that filthy old gym getting torn down…

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Added by Brittany Burbank on March 14, 2016 at 1:25pm — No Comments

Measuring a life makes it less enjoyable

I've just woken up my son for school. He looks at me with blurry eyes and his hair is sticking out in every direction. He even still smells like sleep; to me, he is perfection. He yawns and asks me if I ran that morning. I confirm that I did and he immediately taps my fitbit to congratulate me on all my dots.…



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Added by Lauren Markman on March 14, 2016 at 6:46am — No Comments

Driving Anxiety 101 – Thirteen years in the making.

First Step: Experience a traumatic event in which you feel you have no control.

When I turned thirty, my world shrunk drastically. I took a road trip with my three year old from North Florida to the Appalachian mountains in my 15 year old crappy Toyota van to visit another single mom friend. We never made it to the mountains. Instead, the van’s electrical…

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Added by MamaMadHatter on February 26, 2016 at 9:39am — No Comments

Natural Remedies for Arthritis: Is It Good For Health

When it comes to natural remedies for arthritis, exercise is one of the best things you can try. What can be more natural than moving your body to get fit? Many people prefer natural remedies for arthritis because they are not fond of taking medicine. There is nothing wrong with that, but…

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Added by Evlin Symon on February 20, 2016 at 1:17am — No Comments

5 Things MyFitnessPal Has Taught Me About Food & Fitness

www.lifewiththepea.com



I began using My Fitness Pal last year when I started to exercise more - running, weightlifting and the such. It began as a way to monitor mostly my carb intake but U used it to keep track of all of the food I was eating, water I was drinking, as well as monitor my calorie intake and compare it to the approximate number of calories I was burning throughout the day. You…

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Added by Karla Gibbs on February 8, 2016 at 4:13pm — No Comments

Four (4) Ways to Begin a Great Day - "E" is for Eat and Exercise

To eat and exercise right will benefit the rest of your day. Mornings begin by turning a light on. And what I do for the rest of the day can keep the light on or burn it out. Giving my morning a generous head start keeps my energy and attitude more positive for the rest of the day. I’m a morning person, but a LATE-morning person. I don’t do wondrous things first thing.

After I wake up, I make a sleepy, quiet trek across the house to the kitchen to start breakfast. I stay in my sleepy…

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Added by Katherine Baron on February 6, 2016 at 12:09am — No Comments

Listen, Connect, and then Post

Last weekend’s blizzard was a time of Twitter, Facebook, Instagram, and self-reflection. Social media provides us with beautiful pictures, exercise demonstrations, inspirational sayings to motivate us to get our sweat on in our baddest, beast mode each and every day.

This weekend I  enjoyed posting away while…

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Added by Michelle on January 28, 2016 at 3:29pm — No Comments

Everything I know is wrong

I have tried standing more during the day. Because I once read that sitting too much was bad for my health. I tried standing more at home, at work and when I went outside to play with my son. I stood. But, it turns out that I didn't need to.



Another study has just declared that…

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Added by Lauren Markman on December 4, 2015 at 6:17am — 4 Comments

The Day my Daughter Woke Me Up



The Day my Daughter Woke Me Up



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Added by Jennifer Folz on November 20, 2015 at 7:26am — 1 Comment

Keep it moving all day long

Sometimes when my son and I are doing errands on the weekend, he complains that he is tired and needs to sit. I ask him why - especially if he has only been standing for a few minutes - but then I remember that he is in school now and he has become used to sitting all day.…

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Added by Lauren Markman on October 30, 2015 at 6:21am — No Comments

My heart just can't take it

I still hate running.



I have my good days and my bad days; I have times when I am not getting out of the bed in the morning to run and those times when I am able to convince myself to run because it is the right thing to do. It is a daily struggle. But I try (oh so very hard) to stick with…

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Added by Lauren Markman on October 20, 2015 at 6:24am — 5 Comments

How old are you really?

A few months ago, a couple of coworkers were trying to figure out my age. Eventually, one of them just came out and asked me. Several of them thought I was significantly younger than I actually am. I know this is not because of the way I look (I think I look my age), but rather because of the energy level that I have.…

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Added by Lauren Markman on July 15, 2015 at 6:31am — No Comments

When your baby fat grows up

All mothers know there are two definitions of the phrase "baby fat." The first definition describes the extra roll of fat that clings to babies and is absolutely adorable. The second definition refers to those extra pounds that cling to a woman's body after she has the baby (and is considered much less adorable). Mothers usually blame their baby for their weight gain, and then try their luck at getting rid of it.…

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Added by Lauren Markman on June 19, 2015 at 6:29am — No Comments

I THINK I Found A Way To Stay Motivated to Workout

No, I'm serious...this time!



OK, OK, I know you've "read it all before" when it comes to me posting about going to workout, or going to follow a plan, but by George I think I've finally got it! A few days…

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Added by Ronda on June 11, 2015 at 10:33pm — No Comments

Stick to dancing in the kitchen

First position: Plié, two, three, four;…

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Added by Lauren Markman on May 25, 2015 at 7:27am — 4 Comments

A Water Company Converts Couches into Running Shoes!

Moms, I think you'll appreciate this! Pretty clever idea:…

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Added by Terina Nicole McKinney on March 5, 2015 at 8:00pm — No Comments

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