To eat and exercise right will benefit the rest of your day. Mornings begin by turning a light on. And what I do for the rest of the day can keep the light on or burn it out. Giving my morning a generous head start keeps my energy and attitude more positive for the rest of the day. I’m a morning person, but a LATE-morning person. I don’t do wondrous things first thing.
After I wake up, I make a sleepy, quiet trek across the house to the kitchen to start breakfast. I stay in my sleepy…Continue
Added by Katherine Baron on February 6, 2016 at 12:09am — No Comments
Last weekend’s blizzard was a time of Twitter, Facebook, Instagram, and self-reflection. Social media provides us with beautiful pictures, exercise demonstrations, inspirational sayings to motivate us to get our sweat on in our baddest, beast mode each and every day.
This weekend I enjoyed posting away while…Continue
Added by Michelle on January 28, 2016 at 3:29pm — No Comments
I have tried standing more during the day. Because I once read that sitting too much was bad for my health. I tried standing more at home, at work and when I went outside to play with my son. I stood. But, it turns out that I didn't need to.
Another study has just declared that…
Sometimes when my son and I are doing errands on the weekend, he complains that he is tired and needs to sit. I ask him why - especially if he has only been standing for a few minutes - but then I remember that he is in school now and he has become used to sitting all day.…Continue
Added by Lauren Markman on October 30, 2015 at 6:21am — No Comments
I still hate running.
I have my good days and my bad days; I have times when I am not getting out of the bed in the morning to run and those times when I am able to convince myself to run because it is the right thing to do. It is a daily struggle. But I try (oh so very hard) to stick with…
A few months ago, a couple of coworkers were trying to figure out my age. Eventually, one of them just came out and asked me. Several of them thought I was significantly younger than I actually am. I know this is not because of the way I look (I think I look my age), but rather because of the energy level that I have.…Continue
Added by Lauren Markman on July 15, 2015 at 6:31am — No Comments
All mothers know there are two definitions of the phrase "baby fat." The first definition describes the extra roll of fat that clings to babies and is absolutely adorable. The second definition refers to those extra pounds that cling to a woman's body after she has the baby (and is considered much less adorable). Mothers usually blame their baby for their weight gain, and then try their luck at getting rid of it.…Continue
Added by Lauren Markman on June 19, 2015 at 6:29am — No Comments
No, I'm serious...this time!
OK, OK, I know you've "read it all before" when it comes to me posting about going to workout, or going to follow a plan, but by George I think I've finally got it! A few days…
Added by Ronda on June 11, 2015 at 10:33pm — No Comments
First position: Plié, two, three, four;…Continue
Moms, I think you'll appreciate this! Pretty clever idea:…Continue
Added by Terina Nicole McKinney on March 5, 2015 at 8:00pm — No Comments
I asked for - and received - a fitbit for Christmas. I thought it would make me move more throughout my day. And maybe it does. But what it has really done has made me obsessed with my sleep.
Every morning, I sync over my data and look at my sleep efficiency. I stare at the magenta areas: What is waking me…
Added by Lauren Markman on February 10, 2015 at 6:33am — No Comments
I've been looking for a sturdy weight bench for my husband but one in my budget that can still give us the features we need. I was seriously considering Gold's Gym XRS 20 Olympic Workout Bench (still considering it), but I would have to buy the bar and weight plates separate which I didn't want do. I came across the CAP set (currently under $100), which wouldn't take up as much space, which means I wouldn't have to get rid of…Continue
Added by Ronda on January 4, 2015 at 5:31pm — No Comments
There are several people in my office who stand while they work. I admire them. Because although I know I need to stand up more in my day, I'm not yet at the point where I am ready to raise my desk. (I'd have to stop wearing heels to the office, for one thing.)…
Added by Lauren Markman on October 21, 2014 at 6:25am — No Comments
For months, I've become interested in my son's memories: What will his first long-term memory be? What memories from this age will he retain?
But at some point, I've realized that I've started losing some of my memories. I…
Like many other very cool people, I am a fan of Calvin & Hobbes. And because of that, I know the rules of Calvinball:
Added by Lauren Markman on September 12, 2014 at 6:26am — No Comments
My day starts at 5.30 a.m. almost every day and I don’t rest until 11 p.m. I am a full time mom of a toddler, a full time blogger and a full time house maker. Often, I have been asked how do I manage to sustain my energy all day and look fresh and vibrant at the same time? Today I decided to answer…Continue
Added by kiipfit on September 5, 2014 at 4:29pm — No Comments
I would not describe myself as a runner. Runners tend to try races and talk about branching out to trails and go through sneakers much faster than I do. But, I do run for exercise. And, although I do not enjoy it, I would say that I have tolerated it more than most other exercises.…Continue
Added by Lauren Markman on September 5, 2014 at 6:31am — No Comments
The moment we think of bananas, the first three things that come to our mind are carb, fat and calories. But our body does need some calories, fat and carbs for general survival and well-being. Banana has some amazing nutritional facts, which are essential for…Continue
Added by kiipfit on August 27, 2014 at 1:13pm — No Comments
My son is relatively fit. He gets plenty of fresh air and exercise (way more than I do), and he likes to show me his "big muscles." As parents, we are trying to reinforce the idea of staying healthy. We are slowly winning him over - not to the point of eating vegetables - but our son definitely requests that we run around outside, go swimming, ride bikes and do other activities that are really active.…Continue
Added by Lauren Markman on July 15, 2014 at 6:26am — No Comments