All Blog Posts Tagged 'exercise' (163)

Is over-eating causing you problems???

Isn’t it time you took back control of your weight management?*



It’s no secret… when you feel full, you eat less. Eating less + healthy diet and exercise = Healthy Weight Management.*



But until now.. hunger and overeating have been the enemy of even the most disciplined dieter.*



Skinny Fiber’s unique fiber blend Expands 50x it’s size in your stomach, which can help trigger your brain to feel it’s full to help you eat less.



Simply take Skinny Fiber ( 2…

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Added by Mary Asbury on April 1, 2013 at 7:48pm — No Comments

Post Pregnancy Motivation Outfit

http://www.thepiggytoes.com/2013/03/20/post-pregnancy-motivation-outfit/

Everyone has their ‘thing’ that motivates them to lose baby weight, get healthy and tone their body.  For me, after 9 months of pregnancy, there’s nothing like a NEW OUTFIT in my PRE-PREGNANCY SIZE that motivates me to get my body back!

Some can/will put a time frame on when they want/need to fit…

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Added by Angelique Lorence on March 20, 2013 at 7:15pm — No Comments

Is your heart heading for disaster?

Have you been told by the doctor that you have high cholesterol? Does it concern you? I have and yes it does concern me. The build-up of plaque in the arteries, called Atherosclerosis, can be very serious. With an unhealthy diet, cholesterol collects in the artery walls and can cause deadly heart attacks. I for one, would love to be around to see my grandkids, if my son ever has any that is (he is a little shy, but that’s a whole other blog…lol). In my research, I have learned that certain…

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Added by Mary Asbury on March 19, 2013 at 1:59pm — No Comments

Winter Wonderland

Every New Year, thousands of people (if not more) make the resolution to get fit.  They sign up for gym memberships, buy workout DVD’s, and order the latest and greatest gadget from a slick infomercial on TV.  And usually about this time of year, several weeks in, a large majority of these same people let the…

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Added by Penny Roach on February 25, 2013 at 12:58pm — No Comments

Makes You Wanna Jump, Jump!!

When I was a little girl in Pittsburgh, jumping rope was one of my favorite things to do outside, aside from riding my bicycle.  If I wasn’t allowed to leave the yard, I could jump rope.  If nobody was allowed to come outside and play, I could jump rope.  It was easy and it was cheap.

During recess, there were several girls who had perfected the art of “double dutch” jumping.  This involved 2 girls, each holding the end of a jump rope in each hand, and at least 1 (sometimes 2) girls…

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Added by Penny Roach on February 4, 2013 at 9:31am — No Comments

Is Time Getting Away from You?

Rosemary Lichtman, Ph.D. and Phyllis Goldberg, Ph.D.

 

As you settle into the new year, do you sometimes feel like time is getting away from you? I make list after list of what I want to accomplish each day – and often get a large chunk completed - but never seem to get everything done. Now that I make my lists on my PDA, it's easier to just change the date and roll the reminders over to the next day. Yet the sense of satisfaction that I feel when I do finish a…

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Added by Sandwiched Boomers on January 24, 2013 at 1:42am — No Comments

My 7 Favorite Ways to Exercise With The Kids

When I was a youngster, you could hear all the mothers up and down the block saying the same thing:  “Go outside and play”.  And play we did!!  If one of the neighborhood kids was not outside playing with us, we automatically assumed that he or she was sick.  Nobody…
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Added by Penny Roach on December 11, 2012 at 2:30pm — No Comments

Cat-Cows Yoga Pose

Check out my latest Kid's Yoga Pose! Cat Cow Pose

Added by Abby Billings on November 27, 2012 at 3:29pm — No Comments

An Overweight Wellness Blogger – Yep, That’s Me (Join me on my Weight Loss Journey)

There is no reason to deny it anymore,no matter how painful it is. SIGH… I gained a lot of weight this last year and I have decided it’s time to get my weight and fitness back. I started this blog as a way to document my weight journey and share tips with others. It has been proven that people are more successful in losing weight…

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Added by Johanna on September 27, 2012 at 2:30pm — No Comments

Belly Diaries: Week 20: Halfway There





Poor E. We found out this week that he's officially outnumbered 3 to 1. My premonition from March came true: this little kicking babe is a girl. He said he won't be worried unless the NEXT one is a girl, too. (HAHAHA, the next one. He must mean in about 10…

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Added by Tracie on August 31, 2012 at 3:00pm — No Comments

Belly Diaries: Weeks 16 & 17





How many weeks?: 17 weeks, 5 days

Size of Baby: Sweet potato: 5.5 inches, 5 oz

Countdown: 22 weeks left (Only 156 days!! SCARY. Why is this pregnancy going by so much faster?)

Total weight gain/loss: +1…

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Added by Tracie on August 15, 2012 at 11:49am — No Comments

Pyramid Pose and Parsvottonasana

Check out this yoga pose: Pyramid Pose and Parsvottonasana

Added by Abby Billings on August 7, 2012 at 4:08pm — No Comments

Forward Fold Uttanasana

Check out this fun yoga pose! Forward Fold or Uttanasana

Added by Abby Billings on August 2, 2012 at 4:48pm — No Comments

Belly Diaries: Weeks 13-15





How far along: 15 weeks exactly

Size of Baby: 4.5 inches, 2-3 oz

Countdown: 25 weeks left

Total weight gain/loss: Depends on the day (is this normal?). Some days I'm up 3-4 lbs, some days I'm down 1-2 lbs from my…

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Added by Tracie on July 27, 2012 at 11:39am — No Comments

Wello.co - Personal Training a la 2012

By Anne-Marie Kovacs, Chief Wife

I have a little “inside scoop” here… I learned about the terrific Wello.co service through my sister while it is still in beta mode. The sister in…

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Added by The Succulent Wife on July 23, 2012 at 5:30pm — No Comments

Henrietta Sharp and the Magic Lunch Box

It's A Giveaway! Visit Kristi's Book Nook.
Author Jan Welborn-Nichols is giving away 5 free downloads!!!…
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Added by Kristi Bernard on April 19, 2012 at 10:10pm — No Comments

Bo Knows Bikes!

Check out my latest call to action: Bo Knows Bikes

Added by Abby Billings on March 23, 2012 at 4:39pm — No Comments

Virasana- A Kids Yoga Pose

Check out my blog: Virasana or Kneeling Pose

Added by Abby Billings on February 16, 2012 at 1:08pm — No Comments

Making The Most of Outdoor Exercise in Winter!

Pretty view on our descent

I know I have lamented the loss of my regular running buddy due to a foot injury many times here, and okay, okay, I won't do it again. I have also mentioned Scrappy Mama who is someone…

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Added by Lanae on January 20, 2012 at 7:08pm — No Comments

Sweaty Elbows

The thing about hot yoga is that you will have sweat coming from body parts you didn't know could sweat.  Like your elbows.  I was a little intimidated by the idea of trying a 75 minute class where I would be sweating while twisting my body into a human pretzel.  I've taken regular yoga classes before.  I can  feel my heart rate go up and blood get pumping in the cooler temps of those classes.  I was a little uncertain if I might be passing out at some point during the class.

The…

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Added by Adventure Mom on January 15, 2012 at 9:25am — No Comments

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