I asked for - and received - a fitbit for Christmas. I thought it would make me move more throughout my day. And maybe it does. But what it has really done has made me obsessed with my sleep.
Every morning, I sync over my data and look at my sleep efficiency. I stare at the magenta areas: What is waking me…
Added by Lauren Markman on February 10, 2015 at 6:33am — No Comments
I've been looking for a sturdy weight bench for my husband but one in my budget that can still give us the features we need. I was seriously considering Gold's Gym XRS 20 Olympic Workout Bench (still considering it), but I would have to buy the bar and weight plates separate which I didn't want do. I came across the CAP set (currently under $100), which wouldn't take up as much space, which means I wouldn't have to get rid of…Continue
Added by Ronda on January 4, 2015 at 5:31pm — No Comments
There are several people in my office who stand while they work. I admire them. Because although I know I need to stand up more in my day, I'm not yet at the point where I am ready to raise my desk. (I'd have to stop wearing heels to the office, for one thing.)…
Added by Lauren Markman on October 21, 2014 at 6:25am — No Comments
For months, I've become interested in my son's memories: What will his first long-term memory be? What memories from this age will he retain?
But at some point, I've realized that I've started losing some of my memories. I…
Like many other very cool people, I am a fan of Calvin & Hobbes. And because of that, I know the rules of Calvinball:
Added by Lauren Markman on September 12, 2014 at 6:26am — No Comments
My day starts at 5.30 a.m. almost every day and I don’t rest until 11 p.m. I am a full time mom of a toddler, a full time blogger and a full time house maker. Often, I have been asked how do I manage to sustain my energy all day and look fresh and vibrant at the same time? Today I decided to answer…Continue
Added by kiipfit on September 5, 2014 at 4:29pm — No Comments
I would not describe myself as a runner. Runners tend to try races and talk about branching out to trails and go through sneakers much faster than I do. But, I do run for exercise. And, although I do not enjoy it, I would say that I have tolerated it more than most other exercises.…Continue
Added by Lauren Markman on September 5, 2014 at 6:31am — No Comments
The moment we think of bananas, the first three things that come to our mind are carb, fat and calories. But our body does need some calories, fat and carbs for general survival and well-being. Banana has some amazing nutritional facts, which are essential for…Continue
Added by kiipfit on August 27, 2014 at 1:13pm — No Comments
My son is relatively fit. He gets plenty of fresh air and exercise (way more than I do), and he likes to show me his "big muscles." As parents, we are trying to reinforce the idea of staying healthy. We are slowly winning him over - not to the point of eating vegetables - but our son definitely requests that we run around outside, go swimming, ride bikes and do other activities that are really active.…Continue
Added by Lauren Markman on July 15, 2014 at 6:26am — No Comments
I have fond memories of my Mom telling me to "go outside and play" almost every day in the summer (thanks, Mom!). And so I did: I explored our neighborhood parks, rode my bike and chased fireflies. It was fun.
In college, I didn't own a car and I walked everywhere. I spent hours outside classrooms soaking up the sunshine.…
Added by Lauren Markman on June 18, 2014 at 6:43am — No Comments
I started to let my anxiety and low self-esteem take over my mind this morning. I really didn't want to feel that way so I fought to keep these emotions at bay and I fought hard. It's been 3 hours now and, so far so good. What did I do? Let's see...
Added by Ann Harrison on March 14, 2014 at 12:30pm — No Comments
My husband and I played tag this weekend with our son and niece. Playing tag as an adult is completely different than how you remember it. For starters, a big chunk of the fun is watching children react when they realize you are chasing them: They fall down in fits of giggles, try to direct you to tag someone else and even run toward you just to become "it" next. I also learned that my husband still tries to chase after me, which after…Continue
Added by Lauren Markman on March 5, 2014 at 6:14am — No Comments
My son is at that awkwardly perfect age where he is honest about other people's appearances. "Look, Mommy! That man is short," or "Why is that woman covered in wrinkles?" or "That person is fat!" have all been uttered by him at a decibel level usually reserved for jackhammers.
We try to mitigate this at home by celebrating people's difference. We focus on the differences…Continue
Rosemary Lichtman, Ph.D. and Phyllis Goldberg, Ph.D.
Were you too busy on Super Bowl Sunday watching the commercials to notice that groundhog Punxsutawney Phil had emerged from his burrow? He saw his shadow and went back in to hibernate predicting that the blistery winter weather much of the country has been experiencing will last for another six weeks.
For many of us, winter weather does seem to drag on longer than we'd like. And being stuck at home in February and…
Added by Sandwiched Boomers on February 9, 2014 at 1:24am — No Comments
Career-wise, I don't know what I want to be when I grow up. (I think we've talked about that before.) Once I dropped ballerina and astronaut off my potential job list, life got a little less interesting. But, I've always known that I wanted to be a mom. And now my life is interesting every day because of my son. I never know what that kid will say…Continue
Added by Lauren Markman on February 5, 2014 at 6:06am — No Comments
There is a legend passed down amongst mothers. The details differ depending on who tells it, but it is about a woman who is able to fulfill her duties in a rewarding job, then be the perfect wife and mother to multiple children, all while still volunteering at PTA events and holding monthly cocktail parties. She also makes an excellent souffle.
It is the myth of the…Continue
Added by Lauren Markman on January 22, 2014 at 6:39am — No Comments
I am standing at the kitchen sink eating my cereal. All by myself. And I'm OK with that.
Most of us have seen last year's study about prolonged sitting being detrimental to our health. If you haven't read the study, and you don't want to click on that link, I'll…Continue
Added by Lauren Markman on December 10, 2013 at 8:30am — No Comments
With Autumn approaching there seems no better time to get your little ones away from the computer screens and walking. Autumn is a wonderful time of the year to be out and about, there is nothing more satisfying…Continue
Added by Tracy Garbett on October 11, 2013 at 4:48pm — No Comments
As a mom of three, I realize how important it is for my children to get enough exercise and have time to play outside. Things have changed dramatically since I was a child growing up and I feel that kids today don’t have the opportunity to get outside to play. Kids are either busy with school work, participating in after-school…Continue
Added by Christy Garrett on October 3, 2013 at 3:52pm — No Comments