All Blog Posts Tagged 'exercise' (175)

An Overweight Wellness Blogger – Yep, That’s Me (Join me on my Weight Loss Journey)

There is no reason to deny it anymore,no matter how painful it is. SIGH… I gained a lot of weight this last year and I have decided it’s time to get my weight and fitness back. I started this blog as a way to document my weight journey and share tips with others. It has been proven that people are more successful in losing weight…

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Added by Johanna on September 27, 2012 at 2:30pm — No Comments

Belly Diaries: Week 20: Halfway There





Poor E. We found out this week that he's officially outnumbered 3 to 1. My premonition from March came true: this little kicking babe is a girl. He said he won't be worried unless the NEXT one is a girl, too. (HAHAHA, the next one. He must mean in about 10…

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Added by Tracie on August 31, 2012 at 3:00pm — No Comments

Belly Diaries: Weeks 16 & 17





How many weeks?: 17 weeks, 5 days

Size of Baby: Sweet potato: 5.5 inches, 5 oz

Countdown: 22 weeks left (Only 156 days!! SCARY. Why is this pregnancy going by so much faster?)

Total weight gain/loss: +1…

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Added by Tracie on August 15, 2012 at 11:49am — No Comments

Pyramid Pose and Parsvottonasana

Check out this yoga pose: Pyramid Pose and Parsvottonasana

Added by Abby Billings on August 7, 2012 at 4:08pm — No Comments

Forward Fold Uttanasana

Check out this fun yoga pose! Forward Fold or Uttanasana

Added by Abby Billings on August 2, 2012 at 4:48pm — No Comments

Belly Diaries: Weeks 13-15





How far along: 15 weeks exactly

Size of Baby: 4.5 inches, 2-3 oz

Countdown: 25 weeks left

Total weight gain/loss: Depends on the day (is this normal?). Some days I'm up 3-4 lbs, some days I'm down 1-2 lbs from my…

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Added by Tracie on July 27, 2012 at 11:39am — No Comments

Wello.co - Personal Training a la 2012

By Anne-Marie Kovacs, Chief Wife

I have a little “inside scoop” here… I learned about the terrific Wello.co service through my sister while it is still in beta mode. The sister in…

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Added by Audreyvp on July 23, 2012 at 5:30pm — No Comments

Henrietta Sharp and the Magic Lunch Box

It's A Giveaway! Visit Kristi's Book Nook.
Author Jan Welborn-Nichols is giving away 5 free downloads!!!…
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Added by Kristi Bernard on April 19, 2012 at 10:10pm — No Comments

Bo Knows Bikes!

Check out my latest call to action: Bo Knows Bikes

Added by Abby Billings on March 23, 2012 at 4:39pm — No Comments

Virasana- A Kids Yoga Pose

Check out my blog: Virasana or Kneeling Pose

Added by Abby Billings on February 16, 2012 at 1:08pm — No Comments

Making The Most of Outdoor Exercise in Winter!

Pretty view on our descent

I know I have lamented the loss of my regular running buddy due to a foot injury many times here, and okay, okay, I won't do it again. I have also mentioned Scrappy Mama who is someone…

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Added by Lanae on January 20, 2012 at 7:08pm — No Comments

Sweaty Elbows

The thing about hot yoga is that you will have sweat coming from body parts you didn't know could sweat.  Like your elbows.  I was a little intimidated by the idea of trying a 75 minute class where I would be sweating while twisting my body into a human pretzel.  I've taken regular yoga classes before.  I can  feel my heart rate go up and blood get pumping in the cooler temps of those classes.  I was a little uncertain if I might be passing out at some point during the class.

The…

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Added by Adventure Mom on January 15, 2012 at 9:25am — No Comments

Sweaty Elbows

The thing about hot yoga is that you will have sweat coming from body parts you didn't know could sweat.  Like your elbows.  I was a little intimidated by the idea of trying a 75 minute class where I would be sweating while twisting my body into a human pretzel.  I've taken regular yoga classes before.  I can  feel my heart rate go up and blood get pumping in the cooler temps of those classes.  I was a little uncertain if I might be passing out at some point during the class.

The…

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Added by Adventure Mom on January 15, 2012 at 9:25am — No Comments

My Weight Loss Journey

This time of the year, everyone goes crazy, talking about how they need to lose weight and get in shape. Well, losing weight was NOT one of my New Year’s Resolutions. But it’s definitely not because I’m so fit! Losing weight is a goal that I’ve been working on for a year and a half! The process is long and slow, but then again, it has been 7+ years since my last child. Since having him, my weight has gone up and down, never staying…

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Added by Meredith Mull on January 10, 2012 at 8:13pm — No Comments

Hello 2012!

http://hungrigyrl.blogspot.com

I could not be more excited to get up and brush myself off after being so sick these last couple of weeks. I still hack occasionally but my energy is back and I'm operating at 98%. I am back at work (BOO) and my kids still have this week off. They are going to a little sleepover at…

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Added by Lanae on January 4, 2012 at 2:55pm — No Comments

Adventures in Exercise

“I’m soooo sorry, Are you ok?,”- that’s what the old lady in my hydrorider class said to me after she accidently dropped her 55lb bike on my head as I was helping her get it into the water. I was fine but had to hold an icepack on the side of my face for the whole duration of the water “spin” class.

We had joined our gym a few years ago and it took me the longest time to even try a group class. I…

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Added by Adventure Mom on January 4, 2012 at 2:53pm — No Comments

Roller Baby!

A few months ago I was reading blogs and darn it...I ended up on Ebay. That ever happen to you? Yes, here's the post that inspired such fun. Maybe I was just bored. Tired of the monotony of cleaning. Or thinking buying skates would be easier than dying my hair (never done that one still). But I ended up browsing skates and buying some that day.



And cha-ching, a week later my purple-white skates arrived all…

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Added by Jeanine Ertl on January 2, 2012 at 4:59pm — No Comments

Butterfly Pose- Baddha Konasana for kids!

Check out my blog: Baddha Konasana

Added by Abby Billings on December 29, 2011 at 5:18pm — No Comments

I missed the Heart Attack...Thank Goodness!

This week I had some chest pains on Wednesday and they were bad enough that I admitted myself to the…

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Added by Tawna Richard on December 17, 2011 at 6:30pm — No Comments

Workout challenge for everyone! U IN?

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Added by Tawna Richard on December 12, 2011 at 1:48pm — No Comments

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