The thing about hot yoga is that you will have sweat coming from body parts you didn't know could sweat. Like your elbows. I was a little intimidated by the idea of trying a 75 minute class where I would be sweating while twisting my body into a human pretzel. I've taken regular yoga classes before. I can feel my heart rate go up and blood get pumping in the cooler temps of those classes. I was a little uncertain if I might be passing out at some point during the class.
Added by Adventure Mom on January 15, 2012 at 9:25am — No Comments
This time of the year, everyone goes crazy, talking about how they need to lose weight and get in shape. Well, losing weight was NOT one of my New Year’s Resolutions. But it’s definitely not because I’m so fit! Losing weight is a goal that I’ve been working on for a year and a half! The process is long and slow, but then again, it has been 7+ years since my last child. Since having him, my weight has gone up and down, never staying…Continue
Added by Meredith Mull on January 10, 2012 at 8:13pm — No Comments
I could not be more excited to get up and brush myself off after being so sick these last couple of weeks. I still hack occasionally but my energy is back and I'm operating at 98%. I am back at work (BOO) and my kids still have this week off. They are going to a little sleepover at…Continue
Added by Lanae on January 4, 2012 at 2:55pm — No Comments
“I’m soooo sorry, Are you ok?,”- that’s what the old lady in my hydrorider class said to me after she accidently dropped her 55lb bike on my head as I was helping her get it into the water. I was fine but had to hold an icepack on the side of my face for the whole duration of the water “spin” class.
We had joined our gym a few years ago and it took me the longest time to even try a group class. I…Continue
Added by Adventure Mom on January 4, 2012 at 2:53pm — No Comments
A few months ago I was reading blogs and darn it...I ended up on Ebay. That ever happen to you? Yes, here's the post that inspired such fun. Maybe I was just bored. Tired of the monotony of cleaning. Or thinking buying skates would be easier than dying my hair (never done that one still). But I ended up browsing skates and buying some that day.
And cha-ching, a week later my purple-white skates arrived all…
Added by Jeanine Ertl on January 2, 2012 at 4:59pm — No Comments
Check out my blog: Baddha Konasana
Added by Abby Billings on December 29, 2011 at 5:18pm — No Comments
Added by Tawna Richard on December 17, 2011 at 6:30pm — No Comments
Added by Tawna Richard on December 12, 2011 at 1:48pm — No Comments
Added by Tawna Richard on December 5, 2011 at 2:09pm — No Comments
I bought the Mickey Mouse shirt (in my picture)…Continue
Added by Tawna Richard on November 18, 2011 at 1:34pm — No Comments
Added by Tawna Richard on November 13, 2011 at 1:24pm — No Comments
Added by Tawna Richard on November 10, 2011 at 7:00pm — No Comments
Added by Tawna Richard on November 3, 2011 at 10:23am — No Comments
Added by Tawna Richard on November 2, 2011 at 12:30pm — No Comments
You are what you eat, and they are not kidding!…
Added by Tawna Richard on October 30, 2011 at 2:46pm — No Comments
When it comes to leading a healthy life and having your kids lead a healthy life, it all comes down to one thing really…example!
Added by Tawna Richard on October 28, 2011 at 5:00pm — No Comments
I had InterStim- aka Sacral nerve Stimulation done in December 2010. I was on my weight loss journey prior to the surgery and was worried I would not be able to workout like I did before the surgery. Come to find out, I was able to workout with it. i created a YouTube…Continue
Added by Tawna Richard on October 26, 2011 at 12:42pm — No Comments
Added by Tawna Richard on October 25, 2011 at 12:51pm — No Comments
Added by Tawna Richard on October 19, 2011 at 12:12pm — No Comments
Added by Fitness4Moms & Women, LLC on October 12, 2011 at 9:51am — No Comments