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Acquiring a Taste for Wine – How to Properly Enjoy This Elegant Beverage

Even if you drink wine regularly, you might not have a developed taste for it. Drinking box wine from your local supermarket does not mean that you know wine, but if you would like to acquire a more elevated taste for this extremely elegant and at times sophisticated beverage, the process is…

Things To Know Before Taking Out A Personal Loan

Personal loans are designed to give individuals a rapid influx of cash when times are hard. They offer people a way to acquire the necessary capital to carry out some home renovations or to pay off debts and raise their credit score.

Of course, as with any other…

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All Blog Posts Tagged 'exercise' (213)

The Art of Foundation

THE SIMPLE RULE OF FOUNDATION

1.     Foundation should…
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Added by Fitness4Moms & Women, LLC on October 8, 2011 at 3:00pm — No Comments

New tropical flavor. I am sending out free sample soon!

If you want to try the new Tropical for FREE I am creating a waiting list for it, US only! You must e-mail me via my contact tab, NO COMMENTS here please fro samples. I will e-mail you how to get on my waiting list. Here is the video about the new flavor. Watch first then let me know if you want to be on my waiting list. I will only have 24 samples available so first come first…

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Added by Tawna Richard on October 5, 2011 at 2:17pm — No Comments

Should women strength train?

Watch my Health Tip of the Day on the post (video) below.

If you would like to be reminded of this, daily health tip, simply sign up on my sidebar to receive e-mail updates to this web site. Videos will be uploaded into youtube and you may subscribe to my YoutTube channel as well…

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Added by Tawna Richard on October 5, 2011 at 12:43pm — No Comments

Talking myself out of not being tired!

Sick family equals sick Mommy and tired! Getting up in the middle of the night and then trying to function for the rest of the day, especially…

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Added by Tawna Richard on October 3, 2011 at 1:34pm — No Comments

The Meaning of Hip To Waist Ratio

 

The Meaning of Hip To Waist Ratio…



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Added by Fitness4Moms & Women, LLC on October 1, 2011 at 3:30pm — No Comments

A positive trainer will equal a more and long-term weight loss!

I LOVE Turbo Fire as I have said before and the other day I was doing a workout and i just had to share again, another reason, why Chalene…

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Added by Tawna Richard on October 1, 2011 at 1:19pm — No Comments

Down another 4 pounds, yay!!!

So my newest at home workout venture is…

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Added by Tawna Richard on September 23, 2011 at 12:31pm — No Comments

Getting out of my head today!

UGH I was so tired today. I had every excuse I could find to try and talk myself out of working out and…

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Added by Tawna Richard on September 18, 2011 at 4:10pm — No Comments

Come join me in my daily health tips on my web site!

Watch my Health Tip of the Day on the post (video) below.

If you would like to be reminded of this, daily health tip, simply sign up on my sidebar to receive e-mail updates to this web site. Videos will be uploaded into youtube and you may subscribe to my YoutTube channel as well…

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Added by Tawna Richard on September 8, 2011 at 1:27pm — No Comments

Anyone want to join me and be my buddy?! PLEASE!!

Looking for workout buddies, any takers?



Just sharing the P90X love and letting you know that P90X2 is available for only a few days. I so want to get this, and will! I really am looking for a small group of people that want to do this workout with me that are willing to chat about it viz facebook etc and compare results…any takers? I did the first P90X one and a half times.…

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Added by Tawna Richard on September 1, 2011 at 10:00am — No Comments

Burning claories during my layover!

I had a two hour layover in MN twice this past week and after two and a half hours of flight time, twice in a day, I needed…

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Added by Tawna Richard on August 26, 2011 at 12:50pm — No Comments

A workout schedule if you want to workout at home!

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I posted this mini workout schedule…

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Added by Tawna Richard on August 14, 2011 at 9:23am — No Comments

THE IMPORTANCE OF JOURNALING

                                                THE IMPORTANCE OF JOURNALING…



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Added by Fitness4Moms & Women, LLC on July 5, 2011 at 10:00am — No Comments

Key Exercises During Pregnancy

             Just because you are pregnant does not mean you cannot be fit as well!



Pregnancy exercises, exercises for pregnant…

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Added by Julie Smith on July 1, 2011 at 2:35pm — No Comments

Finding Time to Fit in Exercise

Want to start exercising but feel you don’t have the time?  Are you overwhelmedClock  with work, family, cleaning, errands and other commitments?  Taking care of a family and running a household is very demanding, whether you work outside the home or not.  There is so much going on that we run out of time before we can fit in exercise.

The first thing to do is determine where you are spending all your time.  Keep a time log for a few days to a…

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Added by Lori Thayer on March 26, 2011 at 4:53pm — No Comments

How to Lose that Muffin Top! Spring has sprung- not your waistlines too!

How ironic that I awoke to the beauty of snow - covered trees this very a.m. as today marks the first day of spring in the Northern Hemisphere. What is even more odd is that on this very date, thirteen years ago, flakes fell from the sky on my wedding day in New York City. This is “snow joke.”

 

Dare I mention that bathing suit season is around the corner? This gives us harried moms three short months to…

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Added by Bradi Nathan on March 22, 2011 at 11:32am — No Comments

I Need a Swift Kick!

Image from Infobarrel

Feeling…

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Added by Lanae on March 20, 2011 at 10:45pm — No Comments

Workout Gear to Fancy this Spring

Finally, days are getting longer and, though I hate the feeling of losing an hour, Daylight Savings time (March 13) means that there will be light when working out in the wee hours of the morning. Just enough to make those early bird workouts somewhat less painful. So, if like me, you are looking forward to hitting the pavement instead of the treadmill, we thought that you would enjoy these particular finds:…

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Added by Audreyvp on March 3, 2011 at 5:04pm — No Comments

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