I had a two hour layover in MN twice this past week and after two and a half hours of flight time, twice in a day, I needed…Continue
Added by Tawna Richard on August 26, 2011 at 12:50pm — No Comments
Added by Tawna Richard on August 14, 2011 at 9:23am — No Comments
Added by Tawna Richard on August 11, 2011 at 12:35pm — No Comments
THE IMPORTANCE OF JOURNALING…
Added by Fitness4Moms & Women, LLC on July 5, 2011 at 10:00am — No Comments
Just because you are pregnant does not mean you cannot be fit as well!
Pregnancy exercises, exercises for pregnant…Continue
Added by Julie Smith on July 1, 2011 at 2:35pm — No Comments
Want to start exercising but feel you don’t have the time? Are you overwhelmed with work, family, cleaning, errands and other commitments? Taking care of a family and running a household is very demanding, whether you work outside the home or not. There is so much going on that we run out of time before we can fit in exercise.
The first thing to do is determine where you are spending all your time. Keep a time log for a few days to a…Continue
Added by Lori Thayer on March 26, 2011 at 4:53pm — No Comments
How ironic that I awoke to the beauty of snow - covered trees this very a.m. as today marks the first day of spring in the Northern Hemisphere. What is even more odd is that on this very date, thirteen years ago, flakes fell from the sky on my wedding day in New York City. This is “snow joke.”
Dare I mention that bathing suit season is around the corner? This gives us harried moms three short months to…Continue
Added by Bradi Nathan on March 22, 2011 at 11:32am — No Comments
Image from Infobarrel
Added by Lanae on March 20, 2011 at 10:45pm — No Comments
Finally, days are getting longer and, though I hate the feeling of losing an hour, Daylight Savings time (March 13) means that there will be light when working out in the wee hours of the morning. Just enough to make those early bird workouts somewhat less painful. So, if like me, you are looking forward to hitting the pavement instead of the treadmill, we thought that you would enjoy these particular finds:…
Added by Audreyvp on March 3, 2011 at 5:04pm — No Comments
I do enjoy my workouts… the second they are over. Granted, there is a definite sense of pride and “I did good for my body today” feeling that follows a good workout. But somehow, that sense of achievement holds no reserve to motivate me for any subsequent workout. I’m on my own. Left to my own device, I would probably never exercise. And really, I only workout because I have to. I wish that I were one of those that could get lost in the endorphin…
Added by Audreyvp on February 24, 2011 at 1:12pm — No Comments
I am unbalanced. Not according to my therapist, or my husband…but according to my Wii. Like most, I started out with a goal for the year, not a resolution, but a goal to be healthier. I know it is a broad goal, but it’s vague enough that if I fail, I have no accountability.
Added by Lanita Moss on February 23, 2011 at 8:21am — No Comments
I know its only Tuesday, but I am having a great week. I…Continue
Added by Lanae on February 2, 2011 at 11:53am — No Comments
Added by Kristy Canton on January 24, 2011 at 11:25am — No Comments
Added by Rebecca on January 3, 2011 at 3:09pm — No Comments
Added by Coach Jenn on December 12, 2010 at 9:37am — No Comments
Added by Kristy Canton on November 23, 2010 at 4:27am — No Comments
Added by Brigitte on November 20, 2010 at 9:38pm — No Comments
A few weeks ago I confessed that I was "downward dogging it". Months had passed since I last attended yoga class and my body, mind and spirit were beginning to feel the ill effects.
To read more:
Added by Jennifer | The Deliberate Mom on November 3, 2010 at 10:16pm — No Comments
I started practicing yoga about three years ago when I was pregnant with my little girl. It was love at first breath. What other exercise allows for a ten minute rest time (Savasana)? To be forced to relax for ten minutes is the best thing ever!
Unfortunately, I have fallen off the yoga-love wagon.
Read more here....
Added by Jennifer | The Deliberate Mom on October 13, 2010 at 9:30pm — No Comments
Added by Joanna Dolgoff, MD on October 9, 2010 at 8:40am — No Comments