Finally, days are getting longer and, though I hate the feeling of losing an hour, Daylight Savings time (March 13) means that there will be light when working out in the wee hours of the morning. Just enough to make those early bird workouts somewhat less painful. So, if like me, you are looking forward to hitting the pavement instead of the treadmill, we thought that you would enjoy these particular finds:…
Added by Audreyvp on March 3, 2011 at 5:04pm — No Comments
So I found a new way to stick to that New Years Resolution to "actually do" (not just think about doing) exercise. Get your kid into it! If your kid is anything like mine, she WON'T take No for an answer. She's worse than a personal trainer, them you can hide from lol.
So one day she saw my yoga supplies (sitting in a corner collecting dust) and asked "what are these mommy". Naturally I explained their purpose and took them out for her to see. Needless to say she found it…Continue
Added by Kelli on February 28, 2011 at 5:56pm — No Comments
I do enjoy my workouts… the second they are over. Granted, there is a definite sense of pride and “I did good for my body today” feeling that follows a good workout. But somehow, that sense of achievement holds no reserve to motivate me for any subsequent workout. I’m on my own. Left to my own device, I would probably never exercise. And really, I only workout because I have to. I wish that I were one of those that could get lost in the endorphin…
Added by Audreyvp on February 24, 2011 at 1:12pm — No Comments
I am unbalanced. Not according to my therapist, or my husband…but according to my Wii. Like most, I started out with a goal for the year, not a resolution, but a goal to be healthier. I know it is a broad goal, but it’s vague enough that if I fail, I have no accountability.
Added by Lanita Moss on February 23, 2011 at 8:21am — No Comments
I know its only Tuesday, but I am having a great week. I…Continue
Added by Lanae on February 2, 2011 at 11:53am — No Comments
Added by Kristy Canton on January 24, 2011 at 11:25am — No Comments
Added by Rebecca on January 3, 2011 at 3:09pm — No Comments
Added by Coach Jenn on December 12, 2010 at 9:37am — No Comments
Added by Kristy Canton on November 23, 2010 at 4:27am — No Comments
Added by Brigitte on November 20, 2010 at 9:38pm — No Comments
A few weeks ago I confessed that I was "downward dogging it". Months had passed since I last attended yoga class and my body, mind and spirit were beginning to feel the ill effects.
To read more:
Added by Jennifer | The Deliberate Mom on November 3, 2010 at 10:16pm — No Comments
I started practicing yoga about three years ago when I was pregnant with my little girl. It was love at first breath. What other exercise allows for a ten minute rest time (Savasana)? To be forced to relax for ten minutes is the best thing ever!
Unfortunately, I have fallen off the yoga-love wagon.
Read more here....
Added by Jennifer | The Deliberate Mom on October 13, 2010 at 9:30pm — No Comments
Added by Joanna Dolgoff, MD on October 9, 2010 at 8:40am — No Comments
Added by Heidi Marshall on September 20, 2010 at 5:06pm — No Comments
The Turbo Fire DVD’s really helped me to make some additional changes that I’d been seeking. I have…Continue
Added by Coach Jenn on September 16, 2010 at 1:22pm — No Comments
Added by Coach Jenn on August 27, 2010 at 9:09am — No Comments
Added by Mary Jane Hurley Brant on August 23, 2010 at 8:50pm — No Comments
I am a creative person. I have a flair for decorating, I can plan and cook a gourmet meal and I am wicked with the hot glue gun, so when presented with a problem, I
can pull out all the stops and come up with an ingenious solution.
Added by Lanita Moss on June 7, 2010 at 6:00am — No Comments
I remember when I found out I was pregnant with baby #3. Yahoo! Wonderful. So excited.
Oh, the commitments to myself. ‘Boy, this time I’m going to stay on top of things. I’m going to do plenty of exercise. Eat healthy. Lots of rest.’ You see, pregnancy #2 was full of rich, dairy cravings,
and with my first child just turning one, our walks were just about as
fast as a snail’s pace at that time. Not super-fat-blasting, if you know
Added by Jeanine Ertl on June 1, 2010 at 5:00am — No Comments