All Blog Posts Tagged 'exercise' (169)

Insanity Pure Cardio Review

After my initial post about INSANITY. I’ve been meaning to post some reviews about the individual workouts. Here is my review for the Pure Cardio workout.



As a reminder, the…
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Added by Coach Jenn on April 9, 2010 at 11:00am — No Comments

Use your feet to go green

Sometimes going green doesn't mean you need the newest products out there, sometimes it's as simple as using your own two feet.

Happy walking
~Emily

Added by Emily Roach on March 29, 2010 at 9:38pm — No Comments

Easy Home Workouts with HomeBody DVD

HomeBody is a new DVD created by Fitness Instructor Jillian Hessel. It is a great beginner workout that can be done at home without purchasing expensive equipment or requiring a lot of space! This is a "no-excuses" workout because all you need are the things that are easily found around the house to serve… Continue

Added by Coach Jenn on March 23, 2010 at 4:32pm — No Comments

You want me to do WHAT???



Hey everyone! It has been wayyyy too long since I have posted anything. I've had busy 2 weeks. Between a wedding, having family in town, and the 3rd cord for my laptop dying (That could be a whole other post!) I've

been slacking on my blogging duties. So here is an update on whats been going on.



Last week I discovered that the baby making Gods didn't have it in the stars for me to get pregnant this month. I am disappointed, to say the least. I really… Continue

Added by Nacia Karim Walsh on March 17, 2010 at 8:36am — No Comments

Review and Giveaway for Pregnancy and Busy Mom Fitness E-books

babybumpbooks I've

had the pleasure of crossing paths around the internet with Canadian

Personal Trainer, Jacqueline Gradish for a while now. Her web site, as

well as her fitness advice are always outstanding. Her site is called Baby Bump Fitness.The

focus is for soon-to-be moms and new moms.… Continue

Added by Coach Jenn on March 3, 2010 at 4:07pm — No Comments

Review and Giveaway for Pregnancy and Busy Mom Fitness E-books

babybumpbooks I've

had the pleasure of crossing paths around the internet with Canadian

Personal Trainer, Jacqueline Gradish for a while now. Her web site, as

well as her fitness advice are always outstanding. Her site is called Baby Bump Fitness.The

focus is for soon-to-be moms and new moms.… Continue

Added by Coach Jenn on March 3, 2010 at 3:54pm — No Comments

Giving up on Perfection

3bodycompare At age 41, I’m a proud mother of two fantastic kids. Married to an amazing husband and trying my best to keep fit and healthy while trying to help others do the same.



After my amazing results with P90X, I thought I was as close to perfect as I was going to get. Seeing that this was at age 40, I thought that was pretty darned good. But, life gets in the way and my… Continue

Added by Coach Jenn on February 22, 2010 at 6:43pm — No Comments

KURU - Great Shoes for Moms on the Go

It is my pleasure to present my review of the Draft shoe from KURU Footwear. I had never heard of KURU and was excited when they contacted me to provide a review. I am totally a comfy shoe gal. I have picky feet and most shoes are not comfortable for me. Like most women, I will wear shoes for a night out to look stylish, but… Continue

Added by Coach Jenn on February 18, 2010 at 3:38pm — No Comments

I'm getting a "Wellness Makeover" on ABC with Rebecca Scritchfield!

I’m so excited! For once in my life I’m going to be putting “myself” first. Well at least for “healthy living.” For the next month I will be working with Rebecca…

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Added by shelley k on February 16, 2010 at 10:39am — 2 Comments

Shelley's "Wellness Makeover" with ABC and Rebecca Scritchfield



I’m so excited! For once in my life I’m going to be putting “myself” first. Well at least for “healthy living.” For the next month I will be working with Rebecca…

Continue

Added by shelley k on February 16, 2010 at 10:03am — No Comments

Fit Friday

My first Fit Friday… Continue

Added by Mandi Miller on February 6, 2010 at 8:00pm — No Comments

Getting a Brazilian Butt Lift

No, I'm not getting surgery. But I am trying a new program featuring Brazilian trainer, Leandro Carvalho. Apparently, he helps get supermodels butt's in shape, so why not mine. Believe it or not, it's called Brazil Butt Lift.



Yes, it's true, my booty needs to go. Well, I suppose it has already gone... south… Continue

Added by Coach Jenn on February 1, 2010 at 6:30pm — No Comments

Yeah, Kid, But Can Your Mom Do This?

I envy people who can play seven unrelated instruments while singing the words to any song, know their way around O’Hare the first time landing there and make their connection just in time, cook and entertain simultaneously (it’s not as easy as it seems), negotiate a deal on a house for tens of thousands off the asking price and get the house even though they weren’t the highest bidder, or land the job even though they weren’t the most qualified but could fake the jobspeak the… Continue

Added by Amy Musing on January 11, 2010 at 6:11am — No Comments

LIFE FITNESS WITH THE NINTENDO WII

LIFE FITNESS The Nintendo Wii shape fitness program with Jenny McCarthy. This program will definitely get your heart pumping and your breathing going. The workout program has a focus on your body part, that you really want to work on. All you do is hit what part you need work on and that will start your workout. There is first a couple of things you will have to do to get the program working.



Before you start your workout you will have to… Continue

Added by jennifer locke on January 2, 2010 at 7:30pm — No Comments

Tips (And Recipes) For a Healthy Thanksgiving

With Thanksgiving just around the corner, you might think it is impossible to stick to a healthy eating plan-right? Wrong! Although high calorie foods and holidays go hand in hand, it is 100% possible to stay on track! Do not let the cornucopia of food options weigh you down; it is time to kick off the holiday season right. Follow these tips to ensure you have a happy AND healthy season!



Top 10 Thanksgiving Survival Tips



1. Eat a well-balanced breakfast and lunch before… Continue

Added by Joanna Dolgoff, MD on November 21, 2009 at 1:06pm — No Comments

New Study: Obesity Causes Cancer!

Many parents view their children’s excess weight as an aesthetic issue. They worry their kids won’t be liked in school, won’t be picked in gym, and won’t be pursued by members of the opposite sex. According to the American Institute of Cancer Research, parents have a lot more than looks to be concerned about. New research shows that about 100,500 new cases of cancer are caused by obesity each year.



Obesity is known to cause many deleterious health effects but this study is one of the… Continue

Added by Joanna Dolgoff, MD on November 15, 2009 at 9:41am — No Comments

Using Your Child’s Fitness Personality to Create a Fun Exercise Regimen!

Personality traits, genetics, and athletic ability combine to influence kids’ attitudes toward participation in sports and other physical activities. Help your kids figure out their fitness personality based on their overall personality to ensure a lifelong love of exercise!



If your child is very social, encourage team sports, dance classes, biking, or skateboarding with a friend. These activities will keep your child active and entertained for hours.



For the introspective… Continue

Added by Joanna Dolgoff, MD on November 2, 2009 at 3:17pm — No Comments

30 Day Fitness Challenge ~ Join In ~

Living Smart Girl is looking for gals (or guys) who are ready for a fitness challenge.



I am working on the details, but wanted to let everyone know so I can start the sign ups.



Are you ready to take control of your life? Ready to get up off that couch and get your body moving, feeling good, working for you? It's time.. no more excuses!!



Join Living Smart Girl on a 30 day fitness challenge ~



To join in contact me at sheilarae71@gmail.com for all the… Continue

Added by Sheila Thomas on October 27, 2009 at 1:32pm — 2 Comments

Acupuncture and Weight Loss

Last month, a colleague approached me about exploring the role of acupuncture in weight loss. As a traditional Western medicine physician, I was skeptical about its merits. While many of my patients have used herbs and other holistic treatments, I have never been a believer. But, since I am willing to do anything to help my patients, I decided to use myself as a guinea pig to see if acupuncture was something I should be recommending.



First, I did some research. I wanted to know the… Continue

Added by Joanna Dolgoff, MD on October 19, 2009 at 3:39pm — 1 Comment

Our Worst Fears Are Coming True. America's Children Are Dying.

Our worst fears have finally come true. Overweight teens are dying from heart disease. Pediatricians have long feared that the rising number of severely obese children and teens would soon start to suffer from adult complications of obesity, like heart attacks, strokes, and death. And now it is happening.



According to the St. Louis County medical examiner, a 13-year old football player who collapsed during football practice died as a direct result of “hypertensive cardiovascular… Continue

Added by Joanna Dolgoff, MD on October 12, 2009 at 2:47pm — No Comments

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