Advertisement
Brunch: A Genesis Child Theme for Food & Lifestyle Bloggers

All Blog Posts Tagged 'exercise' (183)

My New Favorite Workout - Turbo Fire

After

making huge strides with P90X, Insanity and ChaLEAN Extreme, I’ve was

looking for my next challenge. Chalene Johnson, creator of Turbo Jam

and the Turbo Kick workouts at clubs like 24 Hour Fitness and LA

Fitness has created an amazing cardio conditioning program called,

Turbo Fire.



The Turbo Fire DVD’s really helped me to make some additional changes that I’d been seeking. I have…

Continue

Added by Coach Jenn on September 16, 2010 at 1:22pm — No Comments

Ultimate Body Sculpt Kettlebell DVD – Review and Giveaway

I

have been interested in giving Kettlebells a try for a while now, but

have been hesitant after hearing stories of injuries and inexperienced

instructors. So, I was excited to find Kettlebell expert Lauren Brooks

on Facebook, and even more excited to find out that she had her own

DVD. I asked if I could review it and she kindly sent me a copy along

with an extra for a giveaway.



This DVD is FUN and super effective. It contains instructions,… Continue

Added by Coach Jenn on August 27, 2010 at 9:09am — No Comments

Latest BMFC 12 week Transformation Champion





"Rush" Transformation Challenge Champion …





Continue

Added by sherah on August 23, 2010 at 8:51pm — No Comments

Psychology and Feng Shui in Romantic Relationships

Hi Moms,



Many people believe therapy is about resolving a crisis or healing a traumatic past and while these are worthy goals indeed, good therapy is also like good feng shui, because it is about exploring and making our noble intentions conscious and meaningful.



Balancing Yin and Yang energies in our romantic relationships is imperative. Think about balance within the context of our feeling afraid that the relationship with our significant lover will end because our mate will… Continue

Added by Mary Jane Hurley Brant on August 23, 2010 at 8:50pm — No Comments

Busy Moms Fitness Club member who lost 53.9kg!!!









Mieke's Success Story
Sherah Reeves

A member of Busy Moms Fitness Club who shares her transformation success…
Continue

Added by sherah on August 23, 2010 at 2:13am — No Comments

Get'cha Next Time!

Added by Jennifer Garcia on June 7, 2010 at 7:30pm — No Comments

Necessity...The Mother of Invention

I am a creative person. I have a flair for decorating, I can plan and cook a gourmet meal and I am wicked with the hot glue gun, so when presented with a problem, I
can pull out all the stops and come up with an ingenious solution.


...Continue

Added by Lanita Moss on June 7, 2010 at 6:00am — No Comments

Tuesday Thoughts | Ahem...Exercise

I remember when I found out I was pregnant with baby #3. Yahoo! Wonderful. So excited.



Oh, the commitments to myself. ‘Boy, this time I’m going to stay on top of things. I’m going to do plenty of exercise. Eat healthy. Lots of rest.’ You see, pregnancy #2 was full of rich, dairy cravings,

and with my first child just turning one, our walks were just about as

fast as a snail’s pace at that time. Not super-fat-blasting, if you know

what I…

Continue

Added by Jeanine Ertl on June 1, 2010 at 5:00am — No Comments

My New Favorite Workout: Tabata!

Want to bust through a workout or weight loss plateau? You have to try Tabata. What the heck is “Tabata?” you may ask. It is an exercise protocol invented by Dr. Izumi Tabata and his team at the National… Continue

Added by Coach Jenn on May 12, 2010 at 1:59pm — No Comments

Addiction Recovery With Exercise

Whether you are addicted to alcohol, street drugs, prescription drugs, gambling, food, or nicotine, the neurological pattern that develops is the same. The reward center in your brain is underactive, and it takes more in life to tell that part of your brain that you're having a good time. Nothing but the addiction seems to satisfy that reward center, and the brain is tricked into thinking that the addiction is necessary for survival.



Quick bursts of exercise at 70-80% of one's… Continue

Added by Lisa Benton on May 10, 2010 at 1:03pm — No Comments

The Two Best IQ Boosters for Kids

New research is showing us fascinating information about the brain. We are now learning that we can form new brain cells at nearly any age with physical exercise, and that exercising before class can significantly boost learning capacity by spawning new brain cells. Learning new information immediately following aerobic exercise fills the new cells with information.



The new neural pathways formed during exercise are like new railroad tracks in our brains. If we don't use them, we… Continue

Added by Lisa Benton on May 10, 2010 at 1:01pm — No Comments

Do These Things To Live Longer

I love it when a “new study” republishes old information. This just in: four behaviors are correlated with longevity. The behaviors studied happen to be physical exercise, nutrition, alcohol use, and tobacco use.



This is old news. There’s such a stockpile of research on the topic already that we now know that 85% of our longevity is tied to our lifestyle behaviors. Your choices usually determine whether or not you’ll live to see your great grandchildren, not necessarily your genes.… Continue

Added by Lisa Benton on May 10, 2010 at 12:58pm — No Comments

My Non-Zumbaness

I finally got back into my Zumba class after dropping out for like a month. I stopped going right after my body sculpting class ended and Miss Snarky made her "comments" (since we usually go together). She kept going – I did not. Granted not all missed classes were on purpose – I do have a life with 2 + 3 kids, a husband, a grill, 2 dogs, a cat, a bird, and like 5 or 6 fish, 2 baby momma’s (yes, they rank below the fish) – not to mention a job.



Read entire post here:…

Continue

Added by My Momma Drama on May 3, 2010 at 11:35am — No Comments

Aim for Emotional as well as Physical Fitness

Debblie Siebers is one of my favorite trainers when it comes to fitness advice. She is probably most famous for her Slim-in-6 program, but her sensible advice is something that I often come back to time and time again. Recently, Debbie wrote a great tip about the importance of emotional well being in addition to physical fitness. Here is what she had to say:…



Continue

Added by Coach Jenn on April 16, 2010 at 1:39pm — No Comments

Insanity Pure Cardio Review

After my initial post about INSANITY. I’ve been meaning to post some reviews about the individual workouts. Here is my review for the Pure Cardio workout.



As a reminder, the…
Continue

Added by Coach Jenn on April 9, 2010 at 11:00am — No Comments

Use your feet to go green

Sometimes going green doesn't mean you need the newest products out there, sometimes it's as simple as using your own two feet.

Happy walking
~Emily

Added by Emily Roach on March 29, 2010 at 9:38pm — No Comments

Easy Home Workouts with HomeBody DVD

HomeBody is a new DVD created by Fitness Instructor Jillian Hessel. It is a great beginner workout that can be done at home without purchasing expensive equipment or requiring a lot of space! This is a "no-excuses" workout because all you need are the things that are easily found around the house to serve… Continue

Added by Coach Jenn on March 23, 2010 at 4:32pm — No Comments

You want me to do WHAT???



Hey everyone! It has been wayyyy too long since I have posted anything. I've had busy 2 weeks. Between a wedding, having family in town, and the 3rd cord for my laptop dying (That could be a whole other post!) I've

been slacking on my blogging duties. So here is an update on whats been going on.



Last week I discovered that the baby making Gods didn't have it in the stars for me to get pregnant this month. I am disappointed, to say the least. I really… Continue

Added by Nacia Karim Walsh on March 17, 2010 at 8:36am — No Comments

Review and Giveaway for Pregnancy and Busy Mom Fitness E-books

babybumpbooks I've

had the pleasure of crossing paths around the internet with Canadian

Personal Trainer, Jacqueline Gradish for a while now. Her web site, as

well as her fitness advice are always outstanding. Her site is called Baby Bump Fitness.The

focus is for soon-to-be moms and new moms.… Continue

Added by Coach Jenn on March 3, 2010 at 4:07pm — No Comments

Review and Giveaway for Pregnancy and Busy Mom Fitness E-books

babybumpbooks I've

had the pleasure of crossing paths around the internet with Canadian

Personal Trainer, Jacqueline Gradish for a while now. Her web site, as

well as her fitness advice are always outstanding. Her site is called Baby Bump Fitness.The

focus is for soon-to-be moms and new moms.… Continue

Added by Coach Jenn on March 3, 2010 at 3:54pm — No Comments

Monthly Archives

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

1999

Launched in 2007 and 23,000 strong we are the oldest and largest social network for moms who blog. Join us and network with fellow moms.

MBC CUTIES

Our current cuties were uploaded by ChelleUpload a photo of your cutie. They may be featured here. See all of the cuties.

Advertisement

StudioPress Premium WordPress Themes: Foodie Theme

FEATURED MEMBER

ADVERTISE

THIS WEEK'S FEATURED GROUP

LET'S ENTER EACH OTHER'S GIVEAWAY

You just started the world of promotional blog giveaways. You get someone to give away a really cool product on your blog. Now you just need someone to enter the giveaway!! JOIN NOW.

© 2016   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service