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All Blog Posts Tagged 'exercise' (20)

Workout Gear to Fancy this Spring

Finally, days are getting longer and, though I hate the feeling of losing an hour, Daylight Savings time (March 13) means that there will be light when working out in the wee hours of the morning. Just enough to make those early bird workouts somewhat less painful. So, if like me, you are looking forward to hitting the pavement instead of the treadmill, we thought that you would enjoy these particular finds:…

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Added by Audreyvp on March 3, 2011 at 5:04pm — No Comments

Yoga Enthusiast...Next Generation

So I found a new way to stick to that New Years Resolution to "actually do" (not just think about doing) exercise.  Get your kid into it!  If your kid is anything like mine, she WON'T take No for an answer.  She's worse than a personal trainer, them you can hide from lol.

So one day she saw my yoga supplies (sitting in a corner collecting dust) and asked  "what are these mommy". Naturally I explained their purpose and took them out for her to see.   Needless to say she found it…

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Added by Kelli on February 28, 2011 at 5:56pm — No Comments

The Fitbug - Motivation in my Pocket



I do enjoy my workouts… the second they are over. Granted, there is a definite sense of pride and “I did good for my body today” feeling that follows a good workout. But somehow, that sense of achievement holds no reserve to motivate me for any subsequent workout. I’m on my own. Left to my own device, I would probably never exercise. And really, I only workout because I have to. I wish that I were one of those that could get lost in the endorphin…

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Added by Audreyvp on February 24, 2011 at 1:12pm — No Comments

Unbalanced

I am unbalanced. Not according to my therapist, or my husband…but according to my Wii. Like most, I started out with a goal for the year, not a resolution, but a goal to be healthier. I know it is a broad goal, but it’s vague enough that if I fail, I have no accountability.

 

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Added by Lanita Moss on February 23, 2011 at 8:21am — No Comments

Running Crazy!

 

 

Speeding Up

I know its only Tuesday, but I am having a great week. I…

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Added by Lanae on February 2, 2011 at 11:53am — No Comments

How To Lose Weight

Overweight Americans and childhood obesity have become a huge problem in recent years. With this awareness, many people are looking for ways on how to lose weight. A few important things to remember:



Writing down what you eat is one basic principle to weight loss and maintaining a diet. A second principle to healthy weight loss is to read the food labels. Make sure your grocery items include a lot of fiber and little fat, in other words stock up on lots of vegetables, fruits, peas,… Continue

Added by Kristy Canton on January 24, 2011 at 11:25am — No Comments

Health: Tone It Up

Starting this year one of my resolutions is to bebsnd stay in shape. Now I know I could say I'll work out everyday but with caring care of LJ that just isn't going to happen. If it does some weeks great but if not oh well but my resolution is that it has to be at least 3 times a week.



So i was looking at different ways to get my exercise in either in the morning, nap time or after little msn is in bed. So my friend told me about tone it up. One of course the girls on the page or… Continue

Added by Rebecca on January 3, 2011 at 3:09pm — No Comments

P90X - The Challenge is ON!

It has been nearly two years since I've done a complete round of P90X so it's time once again to take on the challenge. In the…

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Added by Coach Jenn on December 12, 2010 at 9:37am — No Comments

Hello Peace... Welcome Back...

There was a time when I felt like my life was turned upside down. I had so many obstacles coming in my direction at one time: divorce, single parent to a toddler, increased bills and less money, bankrupt business, loss of a close friendship... Wow, that takes energy just thinking about it and when all of this came crashing at me at once, I completely lost balance and damn near my sanity.

These life experiences have taught me that we all have to go through obstacles in life, but the effects… Continue

Added by Kristy Canton on November 23, 2010 at 4:27am — No Comments

Anyone tried Meizitang Botanical Slimming diet...? I just did (read my experience...)

Hey Ladies!



So I recently discovered Meizitang Botanical Slimming. It's a simple slimming diet, very popular in Texas and Mexico.

I felt like trying it out. So I was price hunting for 2 WHOLE days,

until I found it at the lowest price around $11-12 at slimeast.com,

the price reduces depending how much boxes you buy (ex. if you buy 10

boxes, it's 7.80 each, and so on.) They sell internationally, so… Continue

Added by Brigitte on November 20, 2010 at 9:38pm — No Comments

Om Is Where My Heart Is

A few weeks ago I confessed that I was "downward dogging it". Months had passed since I last attended yoga class and my body, mind and spirit were beginning to feel the ill effects.

To read more:

Added by Jennifer | The Deliberate Mom on November 3, 2010 at 10:16pm — No Comments

Downward Dogging It

I started practicing yoga about three years ago when I was pregnant with my little girl. It was love at first breath. What other exercise allows for a ten minute rest time (Savasana)? To be forced to relax for ten minutes is the best thing ever!

Unfortunately, I have fallen off the yoga-love wagon.

Read more here....

Downward Dogging It

Added by Jennifer | The Deliberate Mom on October 13, 2010 at 9:30pm — No Comments

THINKING POSITIVE TO ACHIEVE YOUR GOALS

The most important thing is not to allow negative comments to get in our way. If someone tells us we can’t do it or makes us feel bad, we often feel defeated. We need to empower ourselves. Nobody else can do it. Think about the life you want to lead once you reach your goal. One good way to achieve this is to write down your reasons behind your desire to lose weight. Stick the list on the wall so that you can see it every day. When a negative thought pops up, replace it with a positive one. For… Continue

Added by Joanna Dolgoff, MD on October 9, 2010 at 8:40am — No Comments

Inspiration From The Top Of Mt. Shasta!

Added by Heidi Marshall on September 20, 2010 at 5:06pm — No Comments

My New Favorite Workout - Turbo Fire

After

making huge strides with P90X, Insanity and ChaLEAN Extreme, I’ve was

looking for my next challenge. Chalene Johnson, creator of Turbo Jam

and the Turbo Kick workouts at clubs like 24 Hour Fitness and LA

Fitness has created an amazing cardio conditioning program called,

Turbo Fire.



The Turbo Fire DVD’s really helped me to make some additional changes that I’d been seeking. I have…

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Added by Coach Jenn on September 16, 2010 at 1:22pm — No Comments

Ultimate Body Sculpt Kettlebell DVD – Review and Giveaway

I

have been interested in giving Kettlebells a try for a while now, but

have been hesitant after hearing stories of injuries and inexperienced

instructors. So, I was excited to find Kettlebell expert Lauren Brooks

on Facebook, and even more excited to find out that she had her own

DVD. I asked if I could review it and she kindly sent me a copy along

with an extra for a giveaway.



This DVD is FUN and super effective. It contains instructions,… Continue

Added by Coach Jenn on August 27, 2010 at 9:09am — No Comments

Psychology and Feng Shui in Romantic Relationships

Hi Moms,



Many people believe therapy is about resolving a crisis or healing a traumatic past and while these are worthy goals indeed, good therapy is also like good feng shui, because it is about exploring and making our noble intentions conscious and meaningful.



Balancing Yin and Yang energies in our romantic relationships is imperative. Think about balance within the context of our feeling afraid that the relationship with our significant lover will end because our mate will… Continue

Added by Mary Jane Hurley Brant on August 23, 2010 at 8:50pm — No Comments

Get'cha Next Time!

Added by Jennifer Garcia on June 7, 2010 at 7:30pm — No Comments

Necessity...The Mother of Invention

I am a creative person. I have a flair for decorating, I can plan and cook a gourmet meal and I am wicked with the hot glue gun, so when presented with a problem, I
can pull out all the stops and come up with an ingenious solution.


...Continue

Added by Lanita Moss on June 7, 2010 at 6:00am — No Comments

Tuesday Thoughts | Ahem...Exercise

I remember when I found out I was pregnant with baby #3. Yahoo! Wonderful. So excited.



Oh, the commitments to myself. ‘Boy, this time I’m going to stay on top of things. I’m going to do plenty of exercise. Eat healthy. Lots of rest.’ You see, pregnancy #2 was full of rich, dairy cravings,

and with my first child just turning one, our walks were just about as

fast as a snail’s pace at that time. Not super-fat-blasting, if you know

what I…

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Added by Jeanine Ertl on June 1, 2010 at 5:00am — No Comments

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