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All Blog Posts Tagged 'exercises' (6)

3 Great Benefits of Increased Physical Activity and Ways to Encourage Your Child to Be More Active

As a mom of three, I realize how important it is for my children to get enough exercise and have time to play outside.  Things have changed dramatically since I was a child growing up and I feel that kids today don’t have the opportunity to get outside to play.  Kids are either busy with school work, participating in after-school…

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Added by Christy Garrett on October 3, 2013 at 3:52pm — No Comments

Meditation You Can Do Anywhere: Life Is Your Best Medicine with Dr. Low Dog

Is life making you stressed? Learn about the easy, do-anywhere 4-7-8 breathing technique that will help you get through your day. In her new book Life Is Your Best Medicine, Dr. Tieraona Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age.…

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Added by Sheila English on October 8, 2012 at 7:00pm — No Comments

Key Exercises During Pregnancy

             Just because you are pregnant does not mean you cannot be fit as well!



Pregnancy exercises, exercises for pregnant…

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Added by Julie Smith on July 1, 2011 at 2:35pm — No Comments

Over the moon or just on another planet?

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Added by Nicole on June 28, 2011 at 9:30am — No Comments

A Fresh Start: Organize Your Work Space



Having your creative work space set up is foundational to being productive on greater levels. When certain conditions are present, you can become more attracted to the space and drawn there naturally. It also allows greater accomplishment as you are able to focus on your magic with all your tools at hand.




Here are some step-by-step…
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Added by Danielle Marie Crume on May 22, 2009 at 12:49am — No Comments

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