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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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Lanae's Blog Posts Tagged 'fail' (1)

Workout Meltdown

When I am quiet about my workouts and diet, it means one of two things - 1) I am just humming along, working out and eating healthy as normal, 2) I am flying under the radar because I have fallen off the wagon.

 I feel ridiculous talking about my diet and exercise plan when people are losing everything they have, even their lives in tornadoes.  But people all over the nation are talking about who won American Idol, Arnold Schwarzenneger's love child and baby mama (still!), and of…

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Added by Lanae on May 26, 2011 at 11:17pm — 1 Comment

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