All Blog Posts Tagged 'fitness' (150)

Do you like discounts?

I am really excited to make this announcement today!

I have been accepted an ambassador for See Jane Run. This is an incredible opportunity for me to help other people through fitness and nutrition and also share a discount☺. See Jane Run is a great store as well as a…

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Added by Ashlyn Owings on February 24, 2014 at 7:27pm — No Comments

You are Special Take Action Now to Improve Your Physical Health

It is magnificent to take action now to know you are special and take action now to improve your physical health. If you talk to most people  they will tell you that given a choice of good physical health or increased income, they would prefer increased physical health. After all, money can buy many good and wonderful things, but it cannot buy cures to  incurable diseases and it cannot buy relief from chronic pain. One of the   good things about physical health is that for the most cases, we…

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Added by Janeane Davis on July 2, 2013 at 8:13pm — No Comments

What have I done?

Someone recently asked me how I got to where I am at this point in my weight loss journey.



This question led me to start thinking, "What have I done?"



No, seriously! WHAT HAVE I DONE?



I'm losing my sanity over here!! Okay, this post has nothing to do with my kids...Sanity can come back for a few minutes at…

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Added by Rebecca Moree on July 1, 2013 at 1:12am — No Comments

Running in Circles…One 5K at a Time

Ah….the year is finally winding down, yet, I am still running in circles. Camp forms need to be completed, sneakers need to be replaced, closets need expunging, duffle bags require fumigating.   I’m a one woman show.  I amass the camp clothes, label, wash all the pool towels on a regular basis and I wonder sometimes, do my kids actually know how much behind the scenes preparation it takes just so they can have fun? The answer is a…

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Added by Rachel Packer on June 28, 2013 at 10:54am — No Comments

The Top 10 Food Additives To Avoid

The Top 10 Food Additives To Avoid

by Sally Hughes

Founder of Planet Shark Fitness / Certified Fitness Trainer & Nutritionist

 

Leading nutritionists agree that consuming whole foods is the most effective approach to overall good health, maintaining your ideal weight and preventing many diseases. To this end, the more whole, natural foods you eat, the better off you'll be. Yet, if we're to avoid foods that are processed and contain…

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Added by S. Hughes on June 22, 2013 at 9:30pm — No Comments

Banish Cellulite With The Right Foods, Exercise and Hydration!

Banish Cellulite With The Right Foods, Exercise and Hydration!

by Sally Hughes

Founder of Planet Shark Fitness / Certified Fitness Trainer & Nutritionist



Since cellulite affects 90% of women of all shapes and sizes, a frequent question I'm asked is how to reduce it if not eliminate it completely. While there are no magic potions and liposuction can actually make it worse, you can dramatically improve its…

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Added by S. Hughes on June 22, 2013 at 9:30pm — No Comments

Making Fitness Fit

View post on SingleMomStyle.com

Exercising regularly was definitely high up on my list of goals when I got divorced. It was yet another way to get myself out of rock bottom. Before Hana was born, I went to the gym 4 or 5 days a…

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Added by Eva Cornejo on May 7, 2013 at 12:24pm — No Comments

Oh my! I blew off a trip to IHOP for a freakin diet?

Did I mention how much I'm hating this diet? Ok, well I don't "hate" it, but damn it, it's ruining my social life!



In my line of work, networking is very important. One of the places most networking or socializing takes place, is at a restaurant. I am not the type of person to walk into a restaurant with my snack bag filled with raw nuts watching…

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Added by Ronda on May 6, 2013 at 8:00pm — No Comments

6 Tips to Improving Negative Self Talk

Original Content from Oh, Just Stop Already

Think Positive

Credit: Jean Julius/Wikimedia

Does your mind work in the ways of a hamster wheel? Once something bad happens you find yourself…

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Added by Chelle on March 29, 2013 at 9:00am — No Comments

Friday Favorites for March 22nd

Welcome once again to my weekly feature of Friday Favorites.  My journey as a green mom is only a few years old, and each week I highlight a few of the products that I have come to love as I travel down this eco-friendly road.  The products I’ll highlight could range from nutrition to cleaning to fitness to things that just make my life easier.  So, without further ado, here are the items that made the cut this week!

Kickin’ Dairy to the Curb

While it may not be…

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Added by Penny Roach on March 22, 2013 at 8:00am — No Comments

Children - The New Faces of Obesity

It’s no secret that obesity is a problem in the United States.  And in spite of the fact that a hunger problem exists as well, our population as a whole eats more and moves less than the citizens of other countries.  Sadly, it’s no longer just affecting adults, but children as well.  Even though medicine has made huge strides and people, on average, are living longer, it has been said that today’s generation of children and teenagers may not live as long as their parents will.  So,…

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Added by Penny Roach on March 19, 2013 at 8:00am — No Comments

Winter Wonderland

Every New Year, thousands of people (if not more) make the resolution to get fit.  They sign up for gym memberships, buy workout DVD’s, and order the latest and greatest gadget from a slick infomercial on TV.  And usually about this time of year, several weeks in, a large majority of these same people let the…

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Added by Penny Roach on February 25, 2013 at 12:58pm — No Comments

Makes You Wanna Jump, Jump!!

When I was a little girl in Pittsburgh, jumping rope was one of my favorite things to do outside, aside from riding my bicycle.  If I wasn’t allowed to leave the yard, I could jump rope.  If nobody was allowed to come outside and play, I could jump rope.  It was easy and it was cheap.

During recess, there were several girls who had perfected the art of “double dutch” jumping.  This involved 2 girls, each holding the end of a jump rope in each hand, and at least 1 (sometimes 2) girls…

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Added by Penny Roach on February 4, 2013 at 9:31am — No Comments

Review: Does "It Works" work?

FIRST OFFICIAL REVIEW TIME!



But first I want to let you all know how I'll be handling reviews.



When I find something that I absolutely love, I looooove to share it with everyone. I mean, I won't shut up about it. So, naturally, reviewing products and services would fit well with Momma Candy. I mean, this blog is about stuff I love (and occasionally stuff that irritates me, but still). That's why it's called Momma Candy - it's candy for this Momma.



So, if and… Continue

Added by Shauna Quintero on January 13, 2013 at 8:24pm — No Comments

Cat-Cows Yoga Pose

Check out my latest Kid's Yoga Pose! Cat Cow Pose

Added by Abby Billings on November 27, 2012 at 3:29pm — No Comments

An Overweight Wellness Blogger – Yep, That’s Me (Join me on my Weight Loss Journey)

There is no reason to deny it anymore,no matter how painful it is. SIGH… I gained a lot of weight this last year and I have decided it’s time to get my weight and fitness back. I started this blog as a way to document my weight journey and share tips with others. It has been proven that people are more successful in losing weight…

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Added by Johanna on September 27, 2012 at 2:30pm — No Comments

Pyramid Pose and Parsvottonasana

Check out this yoga pose: Pyramid Pose and Parsvottonasana

Added by Abby Billings on August 7, 2012 at 4:08pm — No Comments

Forward Fold Uttanasana

Check out this fun yoga pose! Forward Fold or Uttanasana

Added by Abby Billings on August 2, 2012 at 4:48pm — No Comments

5 Ways to Stay Motivated in Training for an Upcoming Race

I've been asked by several friends recently on how I stay motivated in achieving my fitness/weight loss goals. So here is my answer in 5 easy and relatively inexpensive steps.

1. REGISTER FOR A RACE

For Greg and I, we are on a tight budget with little wiggle room. So the financial aspect of registering for a race is a huge motivating factor for us.…
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Added by Megan Card on August 2, 2012 at 2:03pm — No Comments

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