All Blog Posts Tagged 'fitness' (172)

Take the 30 Day Guns, Buns and Ab Challenge with me!

I'm at a point now where I feel ready to add more of a challenge to my workouts. For a while, I've been pinning workouts on Pinterest and going googly eyes over women body parts that I want to emulate (guns, buns and abs...get your mind out of the gutter, lol). I continue the same old routine without much change, so I'm not seeing much change physically. I need to push myself. Next week I start crossfit training…


Added by Ronda on November 3, 2015 at 12:30pm — No Comments

My heart just can't take it

I still hate running.

I have my good days and my bad days; I have times when I am not getting out of the bed in the morning to run and those times when I am able to convince myself to run because it is the right thing to do. It is a daily struggle. But I try (oh so very hard) to stick with…


Added by Lauren Markman on October 20, 2015 at 6:24am — 5 Comments

Just Move It

Just Move It

Added by Cassandra L. Pinson on September 23, 2015 at 6:19pm — 1 Comment

Food Temptations After Working Out

I'm being tested. But, I realized what my problem is. It's not mean friends or that I lack motivation, what I lack is a bit of self control. But I won't freak out, it's something I can fix as long as I ignore a certain friend!

As soon as I finished my trampoline workout, she called me. I heard her calling while doing…


Added by Ronda on August 27, 2015 at 3:03pm — 1 Comment

When Fat is Still Fit

When I was in high school, I was a cheerleader. Lean, athletic, and dumb. That's right. I said dumb. I was dumb because I thought…


Added by Christine Santos on August 12, 2015 at 12:20pm — No Comments

When Fat is Still Fit

When I was in high school, I was a cheerleader. Lean, athletic, and dumb. That's right. I said dumb. I was dumb because I thought…


Added by Christine Santos on August 12, 2015 at 12:20pm — No Comments

Stepping Outside of Yourself Is A Sure Way Of Losing Yourself!

Check out more blogs by clicking her: Love Your Body…


Added by Erin DiMaggio on June 28, 2015 at 12:01pm — 2 Comments

Motherhood Made Me Soft! Reflections From a Former Fitness Competitor

Before I became a Mother, I had a long track record of successful endeavors. I was driven by an internal force that was more powerful than me. When I set out to do something, I would not stop until it was done. My identity was tightly knitted by my attachments to hard…


Added by Erin DiMaggio on June 25, 2015 at 4:32pm — No Comments

Fitness Tips for Everyone. Make Fitness a Part of Your Life

In this article we would like to present some useful tips for everyone who wants to be physically active despite their age, profession or status.

Fitness for Busy Mothers

If you are a busy mother, you have to define particular days each week. You can do this with your children:…


Added by Stacy Green on June 3, 2015 at 9:06am — 1 Comment

A Water Company Converts Couches into Running Shoes!

Moms, I think you'll appreciate this! Pretty clever idea:…


Added by Terina Nicole McKinney on March 5, 2015 at 8:00pm — No Comments

So You Think You Can Crossfit…

If you haven’t heard about CrossFit in the past few years, then you must have spent them under water. Invented in 2000 by Greg Classman, it has won the hearts of many. No wonder, as CrossFit athletes boast of magnificently lean and muscular bodies. However, despite all the fuss, ‘healthiness’ of CrossFit is often doubted. Here are a few pros and cons of this training system that will help you identify whether it is for you.


You should take up CrossFit…


Added by Stacy Green on February 13, 2015 at 10:12am — No Comments

Ready To Max Out With Shaun T???

Successful fitness gurus are true innovators. They need to maintain their bodies while coming up with brand-new workouts, meal plans and supplements to build and sustain a captive audience.

I love Shaun T. He is by far my very fave Beachbody trainer. In case you don't recognize the name, he's the creator of the Insanity workout series. Insanity is...INSANE. It's also 45…


Added by Kristen Luciani on January 7, 2015 at 8:41pm — No Comments

CAP Barbell Deluxe Bench with 100 Pound Weight Set Review

I've been looking for a sturdy weight bench for my husband but one in my budget that can still give us the features we need. I was seriously considering Gold's Gym XRS 20 Olympic Workout Bench (still considering it), but I would have to buy the bar and weight plates separate which I didn't want do. I came across the CAP set (currently under $100), which wouldn't take up as much space, which means I wouldn't have to get rid of…


Added by Ronda on January 4, 2015 at 5:31pm — No Comments

Secrets To My Energy All Day!

My day starts at 5.30 a.m. almost every day and I don’t rest until 11 p.m. I am a full time mom of a toddler, a full time blogger and a full time house maker. Often, I have been asked how do I manage to sustain my energy all day and look fresh and vibrant at the same time? Today I decided to answer…


Added by kiipfit on September 5, 2014 at 4:29pm — No Comments

Are Carbs Enemies or Buddies

We all want to lose weight, look pretty and feel confident about ourselves. We all work hard to achieve our healthy weight goals and first thing that we do is to eliminate carb from our diet. Yes, that’s the first thing recommended but have you ever thought…


Added by kiipfit on September 2, 2014 at 11:13am — No Comments

Contribution of Bananas in our Diet

The moment we think of bananas, the first three things that come to our mind are carb, fat and calories. But our body does need some calories, fat and carbs for general survival and well-being. Banana has some amazing nutritional facts, which are essential for…


Added by kiipfit on August 27, 2014 at 1:13pm — No Comments

Mommy Monday: Dry Brushing

Mommy Monday: Dry Brushing Posted on July 29, 2014 I need to get healthy. Like for real. I have a wedding in a little over nine months where I will be standing in an unforgiving white dress in front of people on a beach. I also will be standing again in front of people as a matron of honor for my sister’s wedding in November of next year. I say healthy because I have learned to appreciate my butt, boobs, and curves. But I got some stuff, like all mamas especially moms of twins or multiples,…


Added by Lauren Suggs on July 29, 2014 at 12:03pm — No Comments

Bikini Bod By June


I had a visit from my former work out bud Tiffany today. The gal who would run and walk with me and of course help me indulge at times too in…


Added by Heather Jones on July 21, 2014 at 10:52am — No Comments

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