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All Blog Posts Tagged 'fitness' (182)

4 Ab Exercises To Avoid As A New Mom

4 Ab Exercises To AVOID As A New Mom

You've spent nine months letting your abdominals stretch to accommodate your lovely new addition. So it only makes sense that once you're cleared for exercise you're thinking about how to strengthen them (learn how to find time for fitness …

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Added by Shelby Stover on April 19, 2017 at 8:30am — No Comments

5 Movements All Mom Should Be Strong In

5 Movements All Moms Should Be Strong In

Most moms don't realize it, but our days are pretty physical (read about why we need muscle here)! With little ones at home we're constantly picking them up, carrying, tidying and attempting to complete everything else to run a smooth household.…

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Added by Shelby Stover on April 1, 2017 at 8:30am — No Comments

Favorite Low-Carb / High Protein Snacks to Curb My Appetite at Work

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Sitting behind a desk all day can not only be a strain on you health mentally (bad lighting, lack of Vitamin D, closed in by four walls with phones ringing while typing away...) but it can be a strain on your physical health as well. With eight hours or more in a stationary position your back and core muscles suffer as well as your metabolism. Irregular lunch breaks coupled…

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Added by Karla Gibbs on February 23, 2017 at 4:20pm — No Comments

In An Exercise Rut? Try Something New

As human beings, we are definitely creatures of habit. We find a routine we are comfortable with, one that fits into our daily lives, and we happily stick to it. Oftentimes to the point where we don’t even realize we have fallen into a rut, and have become uninspired and unmotivated. Many people are afraid to try…

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Added by Rachel Braun on February 1, 2017 at 8:30am — No Comments

4 Resistance Band Exercises You Should Be Doing

Earlier this month I chatted about why I love resistance bands so much! They are cheap, portable and easy to use! Resistance bands are truly…

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Added by Shelby Stover on January 23, 2017 at 1:30pm — No Comments

Why All Mamas Should Own Resistance Bands

Resistance bands are crucial for mamas and anyone else who needs to have their workouts be fast and effective. Not only are bands functional…

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Added by Shelby Stover on January 9, 2017 at 1:00pm — No Comments

3 Reasons Why Mamas Need Muscles

As a mama, we need a lot of things to function. It would be nice to have warm meals, hot coffee, showers, sleep. But normally most mamas don't consider that they need muscles.…

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Added by Shelby Stover on January 6, 2017 at 1:00pm — No Comments

Work at Home Moms: Things You Can Do To Keep Yourself Fit

Most moms have so little time to get into a regular home exercise program. Not only do they get so busy taking care of the kids, some of the today's moms also work at home, which makes it even harder to get to the gym or join a health club. There are errands to run, shopping to do, housework, soccer practice,…

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Added by Zyana Morris on December 9, 2016 at 7:00am — 1 Comment

Simple Yoga Postures for Kids

Its recently I thought I should make my kids do Yoga. I observed my first child who is 5 years old has started understanding the importance of healthy and fit body. Mainly as he think his favorite person : Spiderman is healthiest and fastest person alive on earth . Whatever may be the reason I am liking that kids are busy having some healthy and fun activity everyday. 

My younger son who is 2.5 yrs old, also loves to show his muscles to elder brother and they both enjoy the simple…

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Added by Sapana Vibhandik on May 11, 2016 at 4:04pm — No Comments

Measuring a life makes it less enjoyable

I've just woken up my son for school. He looks at me with blurry eyes and his hair is sticking out in every direction. He even still smells like sleep; to me, he is perfection. He yawns and asks me if I ran that morning. I confirm that I did and he immediately taps my fitbit to congratulate me on all my dots.…



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Added by Lauren Markman on March 14, 2016 at 6:46am — No Comments

My Favorite Morning Smoothie Recipe

my favorite morning smoothie recipe



I love smoothies! Who doesn't? I love how quick, tasty, and convenient they are. There are some days I could probably sustain myself solely on fruity smoothie goodness (whether it be my super tight schedule or just because I crave them), but, this is not entirely healthy. In fact, you'd be surprised to find out how… Continue

Added by Karla Gibbs on February 18, 2016 at 11:05am — No Comments

5 Things MyFitnessPal Has Taught Me About Food & Fitness

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I began using My Fitness Pal last year when I started to exercise more - running, weightlifting and the such. It began as a way to monitor mostly my carb intake but U used it to keep track of all of the food I was eating, water I was drinking, as well as monitor my calorie intake and compare it to the approximate number of calories I was burning throughout the day. You…

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Added by Karla Gibbs on February 8, 2016 at 4:13pm — No Comments

Listen, Connect, and then Post

Last weekend’s blizzard was a time of Twitter, Facebook, Instagram, and self-reflection. Social media provides us with beautiful pictures, exercise demonstrations, inspirational sayings to motivate us to get our sweat on in our baddest, beast mode each and every day.

This weekend I  enjoyed posting away while…

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Added by Michelle on January 28, 2016 at 3:29pm — No Comments

Take the 30 Day Guns, Buns and Ab Challenge with me!

I'm at a point now where I feel ready to add more of a challenge to my workouts. For a while, I've been pinning workouts on Pinterest and going googly eyes over women body parts that I want to emulate (guns, buns and abs...get your mind out of the gutter, lol). I continue the same old routine without much change, so I'm not seeing much change physically. I need to push myself. Next week I start crossfit training…

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Added by Ronda on November 3, 2015 at 12:30pm — No Comments

My heart just can't take it

I still hate running.



I have my good days and my bad days; I have times when I am not getting out of the bed in the morning to run and those times when I am able to convince myself to run because it is the right thing to do. It is a daily struggle. But I try (oh so very hard) to stick with…

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Added by Lauren Markman on October 20, 2015 at 6:24am — 5 Comments

Just Move It

Just Move It

Added by Cassandra L. Pinson on September 23, 2015 at 6:19pm — 1 Comment

Food Temptations After Working Out

I'm being tested. But, I realized what my problem is. It's not mean friends or that I lack motivation, what I lack is a bit of self control. But I won't freak out, it's something I can fix as long as I ignore a certain friend!



As soon as I finished my trampoline workout, she called me. I heard her calling while doing…

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Added by Ronda on August 27, 2015 at 3:03pm — 1 Comment

When Fat is Still Fit



When I was in high school, I was a cheerleader. Lean, athletic, and dumb. That's right. I said dumb. I was dumb because I thought…

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Added by Christine Santos on August 12, 2015 at 12:20pm — No Comments

When Fat is Still Fit



When I was in high school, I was a cheerleader. Lean, athletic, and dumb. That's right. I said dumb. I was dumb because I thought…

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Added by Christine Santos on August 12, 2015 at 12:20pm — No Comments

Stepping Outside of Yourself Is A Sure Way Of Losing Yourself!

Check out more blogs by clicking her: Love Your Body…

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Added by Erin DiMaggio on June 28, 2015 at 12:01pm — 2 Comments

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Some Amazing Things You Need to Know about Handcrafted Designer Bangles

Handmade jewelry is very much in vogue presently. The love and the personal attention that the artisans and the makers incorporate into their work of art are pretty evident in the unique pieces that they come up with. However, many of you do not realize the fact that handmade jewelry seems to be a much…

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