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All Blog Posts Tagged 'fitness' (178)

Simple Yoga Postures for Kids

Its recently I thought I should make my kids do Yoga. I observed my first child who is 5 years old has started understanding the importance of healthy and fit body. Mainly as he think his favorite person : Spiderman is healthiest and fastest person alive on earth . Whatever may be the reason I am liking that kids are busy having some healthy and fun activity everyday. 

My younger son who is 2.5 yrs old, also loves to show his muscles to elder brother and they both enjoy the simple…

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Added by Sapana Vibhandik on May 11, 2016 at 4:04pm — No Comments

Losing weight after pregnancy- Blog Series Day 1

originally posted on Try All Mama 3-14-16

So here we are on day 1 of my blog series! I would like to say I’m excited, but who is ever excited about working out and eating less cake-not…

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Added by Tasha Giacometto on March 19, 2016 at 9:00pm — 1 Comment

Measuring a life makes it less enjoyable

I've just woken up my son for school. He looks at me with blurry eyes and his hair is sticking out in every direction. He even still smells like sleep; to me, he is perfection. He yawns and asks me if I ran that morning. I confirm that I did and he immediately taps my fitbit to congratulate me on all my dots.…



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Added by Lauren Markman on March 14, 2016 at 6:46am — No Comments

My Favorite Morning Smoothie Recipe

my favorite morning smoothie recipe



I love smoothies! Who doesn't? I love how quick, tasty, and convenient they are. There are some days I could probably sustain myself solely on fruity smoothie goodness (whether it be my super tight schedule or just because I crave them), but, this is not entirely healthy. In fact, you'd be surprised to find out how… Continue

Added by Karla Gibbs on February 18, 2016 at 11:05am — No Comments

5 Things MyFitnessPal Has Taught Me About Food & Fitness

www.lifewiththepea.com



I began using My Fitness Pal last year when I started to exercise more - running, weightlifting and the such. It began as a way to monitor mostly my carb intake but U used it to keep track of all of the food I was eating, water I was drinking, as well as monitor my calorie intake and compare it to the approximate number of calories I was burning throughout the day. You…

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Added by Karla Gibbs on February 8, 2016 at 4:13pm — No Comments

Listen, Connect, and then Post

Last weekend’s blizzard was a time of Twitter, Facebook, Instagram, and self-reflection. Social media provides us with beautiful pictures, exercise demonstrations, inspirational sayings to motivate us to get our sweat on in our baddest, beast mode each and every day.

This weekend I  enjoyed posting away while…

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Added by Michelle on January 28, 2016 at 3:29pm — No Comments

Take the 30 Day Guns, Buns and Ab Challenge with me!

I'm at a point now where I feel ready to add more of a challenge to my workouts. For a while, I've been pinning workouts on Pinterest and going googly eyes over women body parts that I want to emulate (guns, buns and abs...get your mind out of the gutter, lol). I continue the same old routine without much change, so I'm not seeing much change physically. I need to push myself. Next week I start crossfit training…

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Added by Ronda on November 3, 2015 at 12:30pm — No Comments

My heart just can't take it

I still hate running.



I have my good days and my bad days; I have times when I am not getting out of the bed in the morning to run and those times when I am able to convince myself to run because it is the right thing to do. It is a daily struggle. But I try (oh so very hard) to stick with…

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Added by Lauren Markman on October 20, 2015 at 6:24am — 5 Comments

Just Move It

Just Move It

Added by Cassandra L. Pinson on September 23, 2015 at 6:19pm — 1 Comment

Food Temptations After Working Out

I'm being tested. But, I realized what my problem is. It's not mean friends or that I lack motivation, what I lack is a bit of self control. But I won't freak out, it's something I can fix as long as I ignore a certain friend!



As soon as I finished my trampoline workout, she called me. I heard her calling while doing…

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Added by Ronda on August 27, 2015 at 3:03pm — 1 Comment

When Fat is Still Fit



When I was in high school, I was a cheerleader. Lean, athletic, and dumb. That's right. I said dumb. I was dumb because I thought…

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Added by Christine Santos on August 12, 2015 at 12:20pm — No Comments

When Fat is Still Fit



When I was in high school, I was a cheerleader. Lean, athletic, and dumb. That's right. I said dumb. I was dumb because I thought…

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Added by Christine Santos on August 12, 2015 at 12:20pm — No Comments

Stepping Outside of Yourself Is A Sure Way Of Losing Yourself!

Check out more blogs by clicking her: Love Your Body…

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Added by Erin DiMaggio on June 28, 2015 at 12:01pm — 2 Comments

Motherhood Made Me Soft! Reflections From a Former Fitness Competitor

Before I became a Mother, I had a long track record of successful endeavors. I was driven by an internal force that was more powerful than me. When I set out to do something, I would not stop until it was done. My identity was tightly knitted by my attachments to hard…

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Added by Erin DiMaggio on June 25, 2015 at 4:32pm — No Comments

Fitness Tips for Everyone. Make Fitness a Part of Your Life

In this article we would like to present some useful tips for everyone who wants to be physically active despite their age, profession or status.

Fitness for Busy Mothers

If you are a busy mother, you have to define particular days each week. You can do this with your children:…

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Added by Stacy Green on June 3, 2015 at 9:06am — 1 Comment

A Water Company Converts Couches into Running Shoes!

Moms, I think you'll appreciate this! Pretty clever idea:…

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Added by Terina Nicole McKinney on March 5, 2015 at 8:00pm — No Comments

So You Think You Can Crossfit…

If you haven’t heard about CrossFit in the past few years, then you must have spent them under water. Invented in 2000 by Greg Classman, it has won the hearts of many. No wonder, as CrossFit athletes boast of magnificently lean and muscular bodies. However, despite all the fuss, ‘healthiness’ of CrossFit is often doubted. Here are a few pros and cons of this training system that will help you identify whether it is for you.

 

You should take up CrossFit…

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Added by Stacy Green on February 13, 2015 at 10:12am — No Comments

Ready To Max Out With Shaun T???

Successful fitness gurus are true innovators. They need to maintain their bodies while coming up with brand-new workouts, meal plans and supplements to build and sustain a captive audience.

I love Shaun T. He is by far my very fave Beachbody trainer. In case you don't recognize the name, he's the creator of the Insanity workout series. Insanity is...INSANE. It's also 45…

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Added by Kristen Luciani on January 7, 2015 at 8:41pm — No Comments

CAP Barbell Deluxe Bench with 100 Pound Weight Set Review

I've been looking for a sturdy weight bench for my husband but one in my budget that can still give us the features we need. I was seriously considering Gold's Gym XRS 20 Olympic Workout Bench (still considering it), but I would have to buy the bar and weight plates separate which I didn't want do. I came across the CAP set (currently under $100), which wouldn't take up as much space, which means I wouldn't have to get rid of…

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Added by Ronda on January 4, 2015 at 5:31pm — No Comments

Secrets To My Energy All Day!

My day starts at 5.30 a.m. almost every day and I don’t rest until 11 p.m. I am a full time mom of a toddler, a full time blogger and a full time house maker. Often, I have been asked how do I manage to sustain my energy all day and look fresh and vibrant at the same time? Today I decided to answer…

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Added by kiipfit on September 5, 2014 at 4:29pm — No Comments

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