All Blog Posts Tagged 'fitness' (163)

A Water Company Converts Couches into Running Shoes!

Moms, I think you'll appreciate this! Pretty clever idea:…

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Added by Terina Nicole McKinney on March 5, 2015 at 8:00pm — No Comments

So You Think You Can Crossfit…

If you haven’t heard about CrossFit in the past few years, then you must have spent them under water. Invented in 2000 by Greg Classman, it has won the hearts of many. No wonder, as CrossFit athletes boast of magnificently lean and muscular bodies. However, despite all the fuss, ‘healthiness’ of CrossFit is often doubted. Here are a few pros and cons of this training system that will help you identify whether it is for you.

 

You should take up CrossFit…

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Added by Stacy Green on February 13, 2015 at 10:12am — No Comments

Ready To Max Out With Shaun T???

Successful fitness gurus are true innovators. They need to maintain their bodies while coming up with brand-new workouts, meal plans and supplements to build and sustain a captive audience.

I love Shaun T. He is by far my very fave Beachbody trainer. In case you don't recognize the name, he's the creator of the Insanity workout series. Insanity is...INSANE. It's also 45…

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Added by Kristen Luciani on January 7, 2015 at 8:41pm — No Comments

CAP Barbell Deluxe Bench with 100 Pound Weight Set Review

I've been looking for a sturdy weight bench for my husband but one in my budget that can still give us the features we need. I was seriously considering Gold's Gym XRS 20 Olympic Workout Bench (still considering it), but I would have to buy the bar and weight plates separate which I didn't want do. I came across the CAP set (currently under $100), which wouldn't take up as much space, which means I wouldn't have to get rid of…

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Added by Ronda on January 4, 2015 at 5:31pm — No Comments

Secrets To My Energy All Day!

My day starts at 5.30 a.m. almost every day and I don’t rest until 11 p.m. I am a full time mom of a toddler, a full time blogger and a full time house maker. Often, I have been asked how do I manage to sustain my energy all day and look fresh and vibrant at the same time? Today I decided to answer…

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Added by kiipfit on September 5, 2014 at 4:29pm — No Comments

Are Carbs Enemies or Buddies

We all want to lose weight, look pretty and feel confident about ourselves. We all work hard to achieve our healthy weight goals and first thing that we do is to eliminate carb from our diet. Yes, that’s the first thing recommended but have you ever thought…

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Added by kiipfit on September 2, 2014 at 11:13am — No Comments

Contribution of Bananas in our Diet

The moment we think of bananas, the first three things that come to our mind are carb, fat and calories. But our body does need some calories, fat and carbs for general survival and well-being. Banana has some amazing nutritional facts, which are essential for…

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Added by kiipfit on August 27, 2014 at 1:13pm — No Comments

Mommy Monday: Dry Brushing

Mommy Monday: Dry Brushing Posted on July 29, 2014 I need to get healthy. Like for real. I have a wedding in a little over nine months where I will be standing in an unforgiving white dress in front of people on a beach. I also will be standing again in front of people as a matron of honor for my sister’s wedding in November of next year. I say healthy because I have learned to appreciate my butt, boobs, and curves. But I got some stuff, like all mamas especially moms of twins or multiples,…

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Added by Lauren Suggs on July 29, 2014 at 12:03pm — No Comments

Bikini Bod By June

HEATHER JONES   5 COMMENTS

I had a visit from my former work out bud Tiffany today. The gal who would run and walk with me and of course help me indulge at times too in…

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Added by Heather Jones on July 21, 2014 at 10:52am — No Comments

The 30 Days Eat Clean Challenge

WHAT IS IT?

The 30 Day Eat Clean Challenge begins NOW, and runs for 30 days. During this time, you will set goals, clean up your eating and see dramatic results in your fitness and overall health.

WHY DO IT?

Why should you participate in a challenge that will help you get healthier, stronger, and…

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Added by HollyDayBeauty on July 5, 2014 at 6:17pm — 1 Comment

Making Lifestyle Changes

Hello Friends,



Just a little update, I thought it was time to share my health and fitness journey, and maybe I could help someone who may be feeling the same way. During the month of  February 2014, after making yet another major decision, I moved back to the east coast. Unfortunately, life was not working out the way I thought it would.  Without fail, depression kicked in, and my health started to take a turn for the worse. I was tired all the time, I started to use food as an…

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Added by HollyDayBeauty on June 1, 2014 at 7:07am — No Comments

Do you like discounts?

I am really excited to make this announcement today!

I have been accepted an ambassador for See Jane Run. This is an incredible opportunity for me to help other people through fitness and nutrition and also share a discount☺. See Jane Run is a great store as well as a…

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Added by Ashlyn Owings on February 24, 2014 at 7:27pm — No Comments

You are Special Take Action Now to Improve Your Physical Health

It is magnificent to take action now to know you are special and take action now to improve your physical health. If you talk to most people  they will tell you that given a choice of good physical health or increased income, they would prefer increased physical health. After all, money can buy many good and wonderful things, but it cannot buy cures to  incurable diseases and it cannot buy relief from chronic pain. One of the   good things about physical health is that for the most cases, we…

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Added by Janeane Davis on July 2, 2013 at 8:13pm — No Comments

What have I done?

Someone recently asked me how I got to where I am at this point in my weight loss journey.



This question led me to start thinking, "What have I done?"



No, seriously! WHAT HAVE I DONE?



I'm losing my sanity over here!! Okay, this post has nothing to do with my kids...Sanity can come back for a few minutes at…

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Added by Rebecca Moree on July 1, 2013 at 1:12am — No Comments

Running in Circles…One 5K at a Time

Ah….the year is finally winding down, yet, I am still running in circles. Camp forms need to be completed, sneakers need to be replaced, closets need expunging, duffle bags require fumigating.   I’m a one woman show.  I amass the camp clothes, label, wash all the pool towels on a regular basis and I wonder sometimes, do my kids actually know how much behind the scenes preparation it takes just so they can have fun? The answer is a…

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Added by Rachel Packer on June 28, 2013 at 10:54am — No Comments

The Top 10 Food Additives To Avoid

The Top 10 Food Additives To Avoid

by Sally Hughes

Founder of Planet Shark Fitness / Certified Fitness Trainer & Nutritionist

 

Leading nutritionists agree that consuming whole foods is the most effective approach to overall good health, maintaining your ideal weight and preventing many diseases. To this end, the more whole, natural foods you eat, the better off you'll be. Yet, if we're to avoid foods that are processed and contain…

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Added by S. Hughes on June 22, 2013 at 9:30pm — No Comments

Banish Cellulite With The Right Foods, Exercise and Hydration!

Banish Cellulite With The Right Foods, Exercise and Hydration!

by Sally Hughes

Founder of Planet Shark Fitness / Certified Fitness Trainer & Nutritionist



Since cellulite affects 90% of women of all shapes and sizes, a frequent question I'm asked is how to reduce it if not eliminate it completely. While there are no magic potions and liposuction can actually make it worse, you can dramatically improve its…

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Added by S. Hughes on June 22, 2013 at 9:30pm — No Comments

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