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What To Know About Using A Rideshare Service with Kids

Unless you live in a big city, you might not have a huge amount of experience using rideshare services, and particularly not with your kids.

However, if you have any travel plans coming up, you will more than likely use a…

The 4 Most-Often Overlooked Aspects of Starting a Business from Home

Whether you’re sick of bouncing from job to job or feel like your current gig just isn’t panning…

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All Blog Posts Tagged 'fitness' (187)

How to Burn Fat and Achieve Health and Fitness With a Few Changes in Your Lifestyle?

Exercising not only helps you stay fit and mobile, but it also helps you burn body fat. Belly fat and back fat are most stubborn among all. Belly fat creates an annoying cushion above the abdominal muscles and even with regular push-up, crunch and lunge routines it can take you months to see any effect.

You need to commit

The most common mistake we make is to include the only exercise in our lifestyle change. To reach a healthy target weight, we can’t just exercise 20-30…

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Added by Jenny Richards on November 19, 2017 at 2:26am — No Comments

Do doctors also use steroids for overall fitness and treating certain health conditions?

It has happened so many times in the history of medical science that a drug discovered for some specific treatment later found broader acceptance in many other areas. Sometimes the subsequent use became more prevalent than the original purpose for which it was invented. The story of steroids is a case in point that exemplifies the statement. Today, most people look upon steroids as a compound that is a synthetic version of the male hormone testosterone and its derivatives that finds wide use…

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Added by Jenny Richards on November 16, 2017 at 6:51am — No Comments

No (Wo)man Left Behind: Completing My First Spartan Race Super in Hawaii

Arriving not long after sunrise, I’m ready to race my first Spartan Super, roughly 8 miles long with 25 obstacles. Looking around the Kualoa Ranch on Oahu, Hawaii, I am in awe at the breathtaking mountain ridges featured in many movies like Jurassic…
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Added by Vanessa Rouse on November 8, 2017 at 1:26pm — No Comments

Gaming your exercise routines

I gave up on my fitbit a long time ago. At first, I loved it (especially my sleep data), but after more than a year, it made me feel bad about my life. When I did not meet my step counts for the day, I felt like I let myself down. In the end, I recognized that the fitbit wasn't a good exercise accountability partner to get me to move more, so into the drawer it went.…

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Added by Lauren Markman on October 16, 2017 at 7:00am — No Comments

Resistance Training For Beginners - 5 Tips

Resistance Training For Beginners - 5 Tips

Resistance training comes with a host of benefits, not limited to improving you strength, physique and abilities. Learning to train properly and effectively are the keys to long term success. But as a beginner you may be feeling a bit overwhelmed as to how to start (though using your …

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Added by Shelby Stover on June 28, 2017 at 9:00am — No Comments

Fast & Effective At Home Arm Workout

Fast & Effective At Home Arm Workout

Chances are your days are booked solid with to-do lists, activities, planning and life. I feel you, mine is too. Which doesn't leave a lot of room for fitness. Or working out in general. (Though here are a few tips you can use to find time for…

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Added by Shelby Stover on May 31, 2017 at 9:00am — No Comments

4 Ab Exercises To Avoid As A New Mom

4 Ab Exercises To AVOID As A New Mom

You've spent nine months letting your abdominals stretch to accommodate your lovely new addition. So it only makes sense that once you're cleared for exercise you're thinking about how to strengthen them (learn how to find time for fitness …

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Added by Shelby Stover on April 19, 2017 at 8:30am — No Comments

5 Movements All Mom Should Be Strong In

5 Movements All Moms Should Be Strong In

Most moms don't realize it, but our days are pretty physical (read about why we need muscle here)! With little ones at home we're constantly picking them up, carrying, tidying and attempting to complete everything else to run a smooth household.…

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Added by Shelby Stover on April 1, 2017 at 8:30am — No Comments

Favorite Low-Carb / High Protein Snacks to Curb My Appetite at Work

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Sitting behind a desk all day can not only be a strain on you health mentally (bad lighting, lack of Vitamin D, closed in by four walls with phones ringing while typing away...) but it can be a strain on your physical health as well. With eight hours or more in a stationary position your back and core muscles suffer as well as your metabolism. Irregular lunch breaks coupled…

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Added by Karla Gibbs on February 23, 2017 at 4:20pm — No Comments

In An Exercise Rut? Try Something New

As human beings, we are definitely creatures of habit. We find a routine we are comfortable with, one that fits into our daily lives, and we happily stick to it. Oftentimes to the point where we don’t even realize we have fallen into a rut, and have become uninspired and unmotivated. Many people are afraid to try…

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Added by Rachel Braun on February 1, 2017 at 8:30am — No Comments

4 Resistance Band Exercises You Should Be Doing

Earlier this month I chatted about why I love resistance bands so much! They are cheap, portable and easy to use! Resistance bands are truly…

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Added by Shelby Stover on January 23, 2017 at 1:30pm — No Comments

Why All Mamas Should Own Resistance Bands

Resistance bands are crucial for mamas and anyone else who needs to have their workouts be fast and effective. Not only are bands functional…

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Added by Shelby Stover on January 9, 2017 at 1:00pm — No Comments

3 Reasons Why Mamas Need Muscles

As a mama, we need a lot of things to function. It would be nice to have warm meals, hot coffee, showers, sleep. But normally most mamas don't consider that they need muscles.…

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Added by Shelby Stover on January 6, 2017 at 1:00pm — No Comments

Work at Home Moms: Things You Can Do To Keep Yourself Fit

Most moms have so little time to get into a regular home exercise program. Not only do they get so busy taking care of the kids, some of the today's moms also work at home, which makes it even harder to get to the gym or join a health club. There are errands to run, shopping to do, housework, soccer practice,…

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Added by Zyana Morris on December 9, 2016 at 7:00am — 1 Comment

Simple Yoga Postures for Kids

Its recently I thought I should make my kids do Yoga. I observed my first child who is 5 years old has started understanding the importance of healthy and fit body. Mainly as he think his favorite person : Spiderman is healthiest and fastest person alive on earth . Whatever may be the reason I am liking that kids are busy having some healthy and fun activity everyday. 

My younger son who is 2.5 yrs old, also loves to show his muscles to elder brother and they both enjoy the simple…

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Added by Sapana Vibhandik on May 11, 2016 at 4:04pm — No Comments

Measuring a life makes it less enjoyable

I've just woken up my son for school. He looks at me with blurry eyes and his hair is sticking out in every direction. He even still smells like sleep; to me, he is perfection. He yawns and asks me if I ran that morning. I confirm that I did and he immediately taps my fitbit to congratulate me on all my dots.…



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Added by Lauren Markman on March 14, 2016 at 6:46am — No Comments

My Favorite Morning Smoothie Recipe

my favorite morning smoothie recipe



I love smoothies! Who doesn't? I love how quick, tasty, and convenient they are. There are some days I could probably sustain myself solely on fruity smoothie goodness (whether it be my super tight schedule or just because I crave them), but, this is not entirely healthy. In fact, you'd be surprised to find out how… Continue

Added by Karla Gibbs on February 18, 2016 at 11:05am — No Comments

5 Things MyFitnessPal Has Taught Me About Food & Fitness

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I began using My Fitness Pal last year when I started to exercise more - running, weightlifting and the such. It began as a way to monitor mostly my carb intake but U used it to keep track of all of the food I was eating, water I was drinking, as well as monitor my calorie intake and compare it to the approximate number of calories I was burning throughout the day. You…

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Added by Karla Gibbs on February 8, 2016 at 4:13pm — No Comments

Listen, Connect, and then Post

Last weekend’s blizzard was a time of Twitter, Facebook, Instagram, and self-reflection. Social media provides us with beautiful pictures, exercise demonstrations, inspirational sayings to motivate us to get our sweat on in our baddest, beast mode each and every day.

This weekend I  enjoyed posting away while…

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Added by Michelle on January 28, 2016 at 3:29pm — No Comments

Take the 30 Day Guns, Buns and Ab Challenge with me!

I'm at a point now where I feel ready to add more of a challenge to my workouts. For a while, I've been pinning workouts on Pinterest and going googly eyes over women body parts that I want to emulate (guns, buns and abs...get your mind out of the gutter, lol). I continue the same old routine without much change, so I'm not seeing much change physically. I need to push myself. Next week I start crossfit training…

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Added by Ronda on November 3, 2015 at 12:30pm — No Comments

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