All Blog Posts Tagged 'fitness' (178)

Are Carbs Enemies or Buddies

We all want to lose weight, look pretty and feel confident about ourselves. We all work hard to achieve our healthy weight goals and first thing that we do is to eliminate carb from our diet. Yes, that’s the first thing recommended but have you ever thought…


Added by kiipfit on September 2, 2014 at 11:13am — No Comments

Contribution of Bananas in our Diet

The moment we think of bananas, the first three things that come to our mind are carb, fat and calories. But our body does need some calories, fat and carbs for general survival and well-being. Banana has some amazing nutritional facts, which are essential for…


Added by kiipfit on August 27, 2014 at 1:13pm — No Comments

Mommy Monday: Dry Brushing

Mommy Monday: Dry Brushing Posted on July 29, 2014 I need to get healthy. Like for real. I have a wedding in a little over nine months where I will be standing in an unforgiving white dress in front of people on a beach. I also will be standing again in front of people as a matron of honor for my sister’s wedding in November of next year. I say healthy because I have learned to appreciate my butt, boobs, and curves. But I got some stuff, like all mamas especially moms of twins or multiples,…


Added by Lauren Suggs on July 29, 2014 at 12:03pm — No Comments

Bikini Bod By June


I had a visit from my former work out bud Tiffany today. The gal who would run and walk with me and of course help me indulge at times too in…


Added by Heather Jones on July 21, 2014 at 10:52am — No Comments

The 30 Days Eat Clean Challenge


The 30 Day Eat Clean Challenge begins NOW, and runs for 30 days. During this time, you will set goals, clean up your eating and see dramatic results in your fitness and overall health.


Why should you participate in a challenge that will help you get healthier, stronger, and…


Added by HollyDayBeauty on July 5, 2014 at 6:17pm — 1 Comment

Making Lifestyle Changes

Hello Friends,

Just a little update, I thought it was time to share my health and fitness journey, and maybe I could help someone who may be feeling the same way. During the month of  February 2014, after making yet another major decision, I moved back to the east coast. Unfortunately, life was not working out the way I thought it would.  Without fail, depression kicked in, and my health started to take a turn for the worse. I was tired all the time, I started to use food as an…


Added by HollyDayBeauty on June 1, 2014 at 7:07am — No Comments

Do you like discounts?

I am really excited to make this announcement today!

I have been accepted an ambassador for See Jane Run. This is an incredible opportunity for me to help other people through fitness and nutrition and also share a discount☺. See Jane Run is a great store as well as a…


Added by Ashlyn Owings on February 24, 2014 at 7:27pm — No Comments

You are Special Take Action Now to Improve Your Physical Health

It is magnificent to take action now to know you are special and take action now to improve your physical health. If you talk to most people  they will tell you that given a choice of good physical health or increased income, they would prefer increased physical health. After all, money can buy many good and wonderful things, but it cannot buy cures to  incurable diseases and it cannot buy relief from chronic pain. One of the   good things about physical health is that for the most cases, we…


Added by Janeane Davis on July 2, 2013 at 8:13pm — No Comments

What have I done?

Someone recently asked me how I got to where I am at this point in my weight loss journey.

This question led me to start thinking, "What have I done?"

No, seriously! WHAT HAVE I DONE?

I'm losing my sanity over here!! Okay, this post has nothing to do with my kids...Sanity can come back for a few minutes at…


Added by Rebecca Moree on July 1, 2013 at 1:12am — No Comments

Running in Circles…One 5K at a Time

Ah….the year is finally winding down, yet, I am still running in circles. Camp forms need to be completed, sneakers need to be replaced, closets need expunging, duffle bags require fumigating.   I’m a one woman show.  I amass the camp clothes, label, wash all the pool towels on a regular basis and I wonder sometimes, do my kids actually know how much behind the scenes preparation it takes just so they can have fun? The answer is a…


Added by Rachel Packer on June 28, 2013 at 10:54am — No Comments

The Top 10 Food Additives To Avoid

The Top 10 Food Additives To Avoid

by Sally Hughes

Founder of Planet Shark Fitness / Certified Fitness Trainer & Nutritionist


Leading nutritionists agree that consuming whole foods is the most effective approach to overall good health, maintaining your ideal weight and preventing many diseases. To this end, the more whole, natural foods you eat, the better off you'll be. Yet, if we're to avoid foods that are processed and contain…


Added by S. Hughes on June 22, 2013 at 9:30pm — No Comments

Banish Cellulite With The Right Foods, Exercise and Hydration!

Banish Cellulite With The Right Foods, Exercise and Hydration!

by Sally Hughes

Founder of Planet Shark Fitness / Certified Fitness Trainer & Nutritionist

Since cellulite affects 90% of women of all shapes and sizes, a frequent question I'm asked is how to reduce it if not eliminate it completely. While there are no magic potions and liposuction can actually make it worse, you can dramatically improve its…


Added by S. Hughes on June 22, 2013 at 9:30pm — No Comments

Making Fitness Fit

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Exercising regularly was definitely high up on my list of goals when I got divorced. It was yet another way to get myself out of rock bottom. Before Hana was born, I went to the gym 4 or 5 days a…


Added by Eva Cornejo on May 7, 2013 at 12:24pm — No Comments

Oh my! I blew off a trip to IHOP for a freakin diet?

Did I mention how much I'm hating this diet? Ok, well I don't "hate" it, but damn it, it's ruining my social life!

In my line of work, networking is very important. One of the places most networking or socializing takes place, is at a restaurant. I am not the type of person to walk into a restaurant with my snack bag filled with raw nuts watching…


Added by Ronda on May 6, 2013 at 8:00pm — No Comments

6 Tips to Improving Negative Self Talk

Original Content from Oh, Just Stop Already

Think Positive

Credit: Jean Julius/Wikimedia

Does your mind work in the ways of a hamster wheel? Once something bad happens you find yourself…


Added by Chelle on March 29, 2013 at 9:00am — No Comments

Friday Favorites for March 22nd

Welcome once again to my weekly feature of Friday Favorites.  My journey as a green mom is only a few years old, and each week I highlight a few of the products that I have come to love as I travel down this eco-friendly road.  The products I’ll highlight could range from nutrition to cleaning to fitness to things that just make my life easier.  So, without further ado, here are the items that made the cut this week!

Kickin’ Dairy to the Curb

While it may not be…


Added by Penny Roach on March 22, 2013 at 8:00am — No Comments

Children - The New Faces of Obesity

It’s no secret that obesity is a problem in the United States.  And in spite of the fact that a hunger problem exists as well, our population as a whole eats more and moves less than the citizens of other countries.  Sadly, it’s no longer just affecting adults, but children as well.  Even though medicine has made huge strides and people, on average, are living longer, it has been said that today’s generation of children and teenagers may not live as long as their parents will.  So,…


Added by Penny Roach on March 19, 2013 at 8:00am — No Comments

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