All Blog Posts Tagged 'fitness' (150)

Down 6 pounds in 3 days, whihoo!!!!!

Continue

Added by Tawna Richard on October 19, 2011 at 12:12pm — No Comments

Fitness4Moms Daily Message of the Day

Truly feeling blessed and loved by the special people in my life. Make sure to make someone smile today. You never know just who might need it.



  Here is your Fitness4Moms Daily Message of the Day:



Friends are like diamonds - there are 2 kinds - the ones that are rough around the edges and the polished ones.…
Continue

Added by Fitness4Moms & Women, LLC on October 12, 2011 at 9:51am — No Comments

If This Is NOT Ridiculous, I Don't Know What Is! What Are Your Thoughts On This Type Of Punshisment For Women?

I love to read website news in the morning while drinking my morning coffee, getting the kids ready for school.

I came across this article, "Iran reportedly sentences film actress to 90 lashes", (please note this is not my article, I'm simply sharing it) and it truly made my heart…

Continue

Added by Fitness4Moms & Women, LLC on October 11, 2011 at 10:16am — No Comments

Fitness4Moms Daily Message of the Day

Wishing everyone an amazing Tuesday!  I want to leave you with your daily Fitness4Moms Message of the Day:



Remember "Opportunity" is a Book with Blank Pages.… Continue

Added by Fitness4Moms & Women, LLC on October 11, 2011 at 9:00am — No Comments

Facing My “Fears”

 

Facing My “Fears”

 

 Okay maybe not “real” fears, but my fears…



If you know me, you know that I’m a very “matter of fact”… Continue

Added by Fitness4Moms & Women, LLC on October 10, 2011 at 9:00pm — No Comments

F4M Motivational Message of the Day...

Great Monday Morning Everyone! …

Continue

Added by Fitness4Moms & Women, LLC on October 10, 2011 at 10:17am — No Comments

The Before & The After

        The Before & The After
I have received many…
Continue

Added by Fitness4Moms & Women, LLC on October 9, 2011 at 1:30pm — No Comments

ARE YOU NUTS?!

ARE YOU NUTS?!



Brazil Nuts…
Continue

Added by Fitness4Moms & Women, LLC on October 8, 2011 at 3:30pm — No Comments

The Fitness4Moms Total Body Portable Workout



F4M Total Body Portable Workout…


Continue

Added by Fitness4Moms & Women, LLC on October 8, 2011 at 3:30pm — No Comments

The Art of Foundation

THE SIMPLE RULE OF FOUNDATION

1.     Foundation should…
Continue

Added by Fitness4Moms & Women, LLC on October 8, 2011 at 3:00pm — No Comments

New tropical flavor. I am sending out free sample soon!

If you want to try the new Tropical for FREE I am creating a waiting list for it, US only! You must e-mail me via my contact tab, NO COMMENTS here please fro samples. I will e-mail you how to get on my waiting list. Here is the video about the new flavor. Watch first then let me know if you want to be on my waiting list. I will only have 24 samples available so first come first…

Continue

Added by Tawna Richard on October 5, 2011 at 2:17pm — No Comments

Should women strength train?

Watch my Health Tip of the Day on the post (video) below.

If you would like to be reminded of this, daily health tip, simply sign up on my sidebar to receive e-mail updates to this web site. Videos will be uploaded into youtube and you may subscribe to my YoutTube channel as well…

Continue

Added by Tawna Richard on October 5, 2011 at 12:43pm — No Comments

Talking myself out of not being tired!

Sick family equals sick Mommy and tired! Getting up in the middle of the night and then trying to function for the rest of the day, especially…

Continue

Added by Tawna Richard on October 3, 2011 at 1:34pm — No Comments

The Meaning of Hip To Waist Ratio

 

The Meaning of Hip To Waist Ratio…



Continue

Added by Fitness4Moms & Women, LLC on October 1, 2011 at 3:30pm — No Comments

A positive trainer will equal a more and long-term weight loss!

I LOVE Turbo Fire as I have said before and the other day I was doing a workout and i just had to share again, another reason, why Chalene…

Continue

Added by Tawna Richard on October 1, 2011 at 1:19pm — No Comments

Down another 4 pounds, yay!!!

So my newest at home workout venture is…

Continue

Added by Tawna Richard on September 23, 2011 at 12:31pm — No Comments

Getting out of my head today!

UGH I was so tired today. I had every excuse I could find to try and talk myself out of working out and…

Continue

Added by Tawna Richard on September 18, 2011 at 4:10pm — No Comments

Nut Up or Shut Up!

Hello mamas! I'm ending my first week with Insanity strong. I'm proud to say that I finished six straight days of really intense cardio workouts straight without missing a day. I feel great! This program is no joke. I haven't been able to complete the entire workout at the intensity or speed that the people on the video do but I see improvement. I'm able to do more each day without pressing pause on the DVD or having the feeling of nausea like I did the first day.… Continue

Added by MamaTalesBlog on September 18, 2011 at 2:06am — No Comments

Finding "Me" Again

A guest post by Laura, a fellow team mate on Team Insane Xers. Team Insane Xers is a support group lead by our coach Heather Foltz. Laura is here to share her fitness story to show other moms that it CAN be done.



My name is Laura, and I’m a mother of three teenage boys, one in college, one in high school, and one in middle school. I was always the little one of all my friends, short and petite. “Little Laura” was my nickname. Then once I had my boys, I just really put on the weight.… Continue

Added by MamaTalesBlog on September 14, 2011 at 6:08pm — No Comments

Monthly Archives

2014

2013

2012

2011

2010

2009

2008

2007

1999

MARKETPLACE

ADVERTISEMENT

Link to Us

Loading…

© 2014   Created by Mom Bloggers Club.

Badges  |  Report an Issue  |  Terms of Service