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All Blog Posts Tagged 'fitness' (174)

An Overweight Wellness Blogger – Yep, That’s Me (Join me on my Weight Loss Journey)

There is no reason to deny it anymore,no matter how painful it is. SIGH… I gained a lot of weight this last year and I have decided it’s time to get my weight and fitness back. I started this blog as a way to document my weight journey and share tips with others. It has been proven that people are more successful in losing weight…

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Added by Johanna on September 27, 2012 at 2:30pm — No Comments

Pyramid Pose and Parsvottonasana

Check out this yoga pose: Pyramid Pose and Parsvottonasana

Added by Abby Billings on August 7, 2012 at 4:08pm — No Comments

Forward Fold Uttanasana

Check out this fun yoga pose! Forward Fold or Uttanasana

Added by Abby Billings on August 2, 2012 at 4:48pm — No Comments

5 Ways to Stay Motivated in Training for an Upcoming Race

I've been asked by several friends recently on how I stay motivated in achieving my fitness/weight loss goals. So here is my answer in 5 easy and relatively inexpensive steps.

1. REGISTER FOR A RACE

For Greg and I, we are on a tight budget with little wiggle room. So the financial aspect of registering for a race is a huge motivating factor for us.…
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Added by Megan Card on August 2, 2012 at 2:03pm — No Comments

Wello.co - Personal Training a la 2012

By Anne-Marie Kovacs, Chief Wife

I have a little “inside scoop” here… I learned about the terrific Wello.co service through my sister while it is still in beta mode. The sister in…

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Added by Audreyvp on July 23, 2012 at 5:30pm — No Comments

Bo Knows Bikes!

Check out my latest call to action: Bo Knows Bikes

Added by Abby Billings on March 23, 2012 at 4:39pm — No Comments

The facts about the Popular Diets- Secrets To Weight Loss

The most common and popular diets which are followed by many people for weight loss. Are they really helpful to contribute to a healthy and fit body.

The Montignac diet

What is it?

It's a dissociated diet. This means that followers should ensure that they associate with their good food supplements with each meal. That is to say, for…

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Added by Soniya Gupta on March 15, 2012 at 2:48am — No Comments

Virasana- A Kids Yoga Pose

Check out my blog: Virasana or Kneeling Pose

Added by Abby Billings on February 16, 2012 at 1:08pm — No Comments

Making The Most of Outdoor Exercise in Winter!

Pretty view on our descent

I know I have lamented the loss of my regular running buddy due to a foot injury many times here, and okay, okay, I won't do it again. I have also mentioned Scrappy Mama who is someone…

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Added by Lanae on January 20, 2012 at 7:08pm — No Comments

Hey Society – Get Your Opinions Off My Body

Did you see this article? I saw it late last night and LOVED it. Even posted it to my Facebook page. In the spread, size 12 model Katya Zharkova poses nude next to a “straight size” model to show the differences between them.

I loved it… thought it was a beautiful spread, truer words were…

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Added by Kristen Daukas on January 14, 2012 at 3:06pm — No Comments

I missed the Heart Attack...Thank Goodness!

This week I had some chest pains on Wednesday and they were bad enough that I admitted myself to the…

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Added by Tawna Richard on December 17, 2011 at 6:30pm — No Comments

Workout challenge for everyone! U IN?

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Added by Tawna Richard on December 12, 2011 at 1:48pm — No Comments

P90X2 for TWO days only!

I wanted to take a moment and let you in on some incredibly exciting news:

P90X2™ is now available for pre-order! And this is gonna be…

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Added by Tawna Richard on December 5, 2011 at 2:09pm — No Comments

Did not gain weigt this thanksgiving...wihoo!



I was very proud…

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Added by Tawna Richard on November 29, 2011 at 3:30pm — No Comments

I fit into a size smaller sirt today!!!!

Today is an awesome day!!!!!

I bought the Mickey Mouse shirt (in my picture)…

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Added by Tawna Richard on November 18, 2011 at 1:34pm — No Comments

Tis the Season for Heart Attacks!

MS Clipart…

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Added by Tawna Richard on November 13, 2011 at 1:24pm — No Comments

Everything sells on eBaby, do you think this would?!!

eBay and Craigslist have become awesome places to get rid of the stuff you…

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Added by Tawna Richard on November 3, 2011 at 10:23am — No Comments

You are what you eat!

You are what you eat, and they are not kidding!…

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Added by Tawna Richard on October 30, 2011 at 2:46pm — No Comments

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