All Blog Posts Tagged 'fitness' (159)

Should women strength train?

Watch my Health Tip of the Day on the post (video) below.

If you would like to be reminded of this, daily health tip, simply sign up on my sidebar to receive e-mail updates to this web site. Videos will be uploaded into youtube and you may subscribe to my YoutTube channel as well…

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Added by Tawna Richard on October 5, 2011 at 12:43pm — No Comments

Talking myself out of not being tired!

Sick family equals sick Mommy and tired! Getting up in the middle of the night and then trying to function for the rest of the day, especially…

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Added by Tawna Richard on October 3, 2011 at 1:34pm — No Comments

The Meaning of Hip To Waist Ratio

 

The Meaning of Hip To Waist Ratio…



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Added by Fitness4Moms & Women, LLC on October 1, 2011 at 3:30pm — No Comments

A positive trainer will equal a more and long-term weight loss!

I LOVE Turbo Fire as I have said before and the other day I was doing a workout and i just had to share again, another reason, why Chalene…

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Added by Tawna Richard on October 1, 2011 at 1:19pm — No Comments

Down another 4 pounds, yay!!!

So my newest at home workout venture is…

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Added by Tawna Richard on September 23, 2011 at 12:31pm — No Comments

Getting out of my head today!

UGH I was so tired today. I had every excuse I could find to try and talk myself out of working out and…

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Added by Tawna Richard on September 18, 2011 at 4:10pm — No Comments

Nut Up or Shut Up!

Hello mamas! I'm ending my first week with Insanity strong. I'm proud to say that I finished six straight days of really intense cardio workouts straight without missing a day. I feel great! This program is no joke. I haven't been able to complete the entire workout at the intensity or speed that the people on the video do but I see improvement. I'm able to do more each day without pressing pause on the DVD or having the feeling of nausea like I did the first day.… Continue

Added by MamaTalesBlog on September 18, 2011 at 2:06am — No Comments

Finding "Me" Again

A guest post by Laura, a fellow team mate on Team Insane Xers. Team Insane Xers is a support group lead by our coach Heather Foltz. Laura is here to share her fitness story to show other moms that it CAN be done.



My name is Laura, and I’m a mother of three teenage boys, one in college, one in high school, and one in middle school. I was always the little one of all my friends, short and petite. “Little Laura” was my nickname. Then once I had my boys, I just really put on the weight.… Continue

Added by MamaTalesBlog on September 14, 2011 at 6:08pm — No Comments

Bye Bye Belly Pooch!

A guest post by Heather Foltz, a SAHM with two boys and my personal BeachBody coach for the Insanity workout program.





I am sitting here thinking back to the beginning of my journey with fitness and nutrition. As I sit here, I'm laughing and thinking that I never really had a beginning. To be honest, it has always been a way of life to work out. But the nutrition part... yea, still working on that!… Continue

Added by MamaTalesBlog on September 13, 2011 at 7:07pm — No Comments

Here We Go Again!

Morning mamas! If you've been following my blog you've read some of my attempts at getting back into shape post baby. Back in July I started up with Stroller Strides which is a local group of moms that work out at the park with their babies. I was only able to stick with it for a few weeks until I injured my knee, BAD! I gave myself a few weeks off to give my knee time to heal. Now, I was in the position where I wanted to start up my workout out again with only a few weeks left before I moved.… Continue

Added by MamaTalesBlog on September 13, 2011 at 7:03pm — No Comments

Do You Like Smoothies?

Right around the my hubby's 36th birthday he started talking about getting into shape as a family. Well, in our case it was getting back into shape. We've been talking more and more lately about how much weight we've gained since we were married six years ago. I'll be honest, I'm 25 pounds heavier since I got married and had a baby. Not to mention, having a baby doesn't make the new weight distribution pretty.… Continue

Added by MamaTalesBlog on September 9, 2011 at 4:08pm — No Comments

Come join me in my daily health tips on my web site!

Watch my Health Tip of the Day on the post (video) below.

If you would like to be reminded of this, daily health tip, simply sign up on my sidebar to receive e-mail updates to this web site. Videos will be uploaded into youtube and you may subscribe to my YoutTube channel as well…

Continue

Added by Tawna Richard on September 8, 2011 at 1:27pm — No Comments

You might be a runner if...

My latest blog project is to see how long of a You Might Be A Runner If list we can come up with. Click the link to add your idea of being a runner means.

 

You might be a runner if...

 

Thanks!

Added by Jill on September 4, 2011 at 10:18am — No Comments

Anyone want to join me and be my buddy?! PLEASE!!

Looking for workout buddies, any takers?



Just sharing the P90X love and letting you know that P90X2 is available for only a few days. I so want to get this, and will! I really am looking for a small group of people that want to do this workout with me that are willing to chat about it viz facebook etc and compare results…any takers? I did the first P90X one and a half times.…

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Added by Tawna Richard on September 1, 2011 at 10:00am — No Comments

Burning claories during my layover!

I had a two hour layover in MN twice this past week and after two and a half hours of flight time, twice in a day, I needed…

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Added by Tawna Richard on August 26, 2011 at 12:50pm — No Comments

A workout schedule if you want to workout at home!

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I posted this mini workout schedule…

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Added by Tawna Richard on August 14, 2011 at 9:23am — No Comments

THE IMPORTANCE OF JOURNALING

                                                THE IMPORTANCE OF JOURNALING…



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Added by Fitness4Moms & Women, LLC on July 5, 2011 at 10:00am — No Comments

Listen to Your Heart: Learn the Signs and Symptoms of Heart Attack in Women

Would you recognize the signs of a heart attack in yourself or a loved one? I thought I knew all of the signs and found out I was wrong. Earlier this year Dr. D's mother died very unexpectedly of a heart attack. I became motivated to educate myself as much as possible about heart disease which is the number one killer of women in the United States.  I'm very passionate now…

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Added by Portia Mount on May 24, 2011 at 11:47pm — 1 Comment

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