All Blog Posts Tagged 'fitness' (172)

Nut Up or Shut Up!

Hello mamas! I'm ending my first week with Insanity strong. I'm proud to say that I finished six straight days of really intense cardio workouts straight without missing a day. I feel great! This program is no joke. I haven't been able to complete the entire workout at the intensity or speed that the people on the video do but I see improvement. I'm able to do more each day without pressing pause on the DVD or having the feeling of nausea like I did the first day.… Continue

Added by MamaTalesBlog on September 18, 2011 at 2:06am — No Comments

Finding "Me" Again

A guest post by Laura, a fellow team mate on Team Insane Xers. Team Insane Xers is a support group lead by our coach Heather Foltz. Laura is here to share her fitness story to show other moms that it CAN be done.

My name is Laura, and I’m a mother of three teenage boys, one in college, one in high school, and one in middle school. I was always the little one of all my friends, short and petite. “Little Laura” was my nickname. Then once I had my boys, I just really put on the weight.… Continue

Added by MamaTalesBlog on September 14, 2011 at 6:08pm — No Comments

Bye Bye Belly Pooch!

A guest post by Heather Foltz, a SAHM with two boys and my personal BeachBody coach for the Insanity workout program.

I am sitting here thinking back to the beginning of my journey with fitness and nutrition. As I sit here, I'm laughing and thinking that I never really had a beginning. To be honest, it has always been a way of life to work out. But the nutrition part... yea, still working on that!… Continue

Added by MamaTalesBlog on September 13, 2011 at 7:07pm — No Comments

Here We Go Again!

Morning mamas! If you've been following my blog you've read some of my attempts at getting back into shape post baby. Back in July I started up with Stroller Strides which is a local group of moms that work out at the park with their babies. I was only able to stick with it for a few weeks until I injured my knee, BAD! I gave myself a few weeks off to give my knee time to heal. Now, I was in the position where I wanted to start up my workout out again with only a few weeks left before I moved.… Continue

Added by MamaTalesBlog on September 13, 2011 at 7:03pm — No Comments

Do You Like Smoothies?

Right around the my hubby's 36th birthday he started talking about getting into shape as a family. Well, in our case it was getting back into shape. We've been talking more and more lately about how much weight we've gained since we were married six years ago. I'll be honest, I'm 25 pounds heavier since I got married and had a baby. Not to mention, having a baby doesn't make the new weight distribution pretty.… Continue

Added by MamaTalesBlog on September 9, 2011 at 4:08pm — No Comments

Come join me in my daily health tips on my web site!

Watch my Health Tip of the Day on the post (video) below.

If you would like to be reminded of this, daily health tip, simply sign up on my sidebar to receive e-mail updates to this web site. Videos will be uploaded into youtube and you may subscribe to my YoutTube channel as well…


Added by Tawna Richard on September 8, 2011 at 1:27pm — No Comments

You might be a runner if...

My latest blog project is to see how long of a You Might Be A Runner If list we can come up with. Click the link to add your idea of being a runner means.


You might be a runner if...



Added by Jill on September 4, 2011 at 10:18am — No Comments

Anyone want to join me and be my buddy?! PLEASE!!

Looking for workout buddies, any takers?

Just sharing the P90X love and letting you know that P90X2 is available for only a few days. I so want to get this, and will! I really am looking for a small group of people that want to do this workout with me that are willing to chat about it viz facebook etc and compare results…any takers? I did the first P90X one and a half times.…


Added by Tawna Richard on September 1, 2011 at 10:00am — No Comments

Burning claories during my layover!

I had a two hour layover in MN twice this past week and after two and a half hours of flight time, twice in a day, I needed…


Added by Tawna Richard on August 26, 2011 at 12:50pm — No Comments

A workout schedule if you want to workout at home!


I posted this mini workout schedule…


Added by Tawna Richard on August 14, 2011 at 9:23am — No Comments


                                                THE IMPORTANCE OF JOURNALING…


Added by Fitness4Moms & Women, LLC on July 5, 2011 at 10:00am — No Comments

Listen to Your Heart: Learn the Signs and Symptoms of Heart Attack in Women

Would you recognize the signs of a heart attack in yourself or a loved one? I thought I knew all of the signs and found out I was wrong. Earlier this year Dr. D's mother died very unexpectedly of a heart attack. I became motivated to educate myself as much as possible about heart disease which is the number one killer of women in the United States.  I'm very passionate now…


Added by Portia Mount on May 24, 2011 at 11:47pm — 1 Comment

Fitness Quest

Join me as I undertake a journey to getting back in shape. Share your tips, struggles, successes, and stories here and we will go through this fitness quest together.


Added by Cheri Thunstrom on May 2, 2011 at 10:00pm — No Comments

17 Day Diet Success

I have been on the 17 Day diet for a week now.  I've lost 6lbs. come read about it on my blog. 


Katie Cupcake

Added by Kimberly Pauley on April 18, 2011 at 5:37pm — No Comments

Mother's Day Gift Guide

After everything she’s done for you, it’s time to celebrate Mom! The Gift Giving Advisory Board is here to help you show Mom how special she is with our 2011 Mother’s Day Gift Guide. Our expert advisory board members include the women of WickedlyChic.com,…


Added by Audreyvp on April 8, 2011 at 2:34pm — No Comments

Finding Time to Fit in Exercise

Want to start exercising but feel you don’t have the time?  Are you overwhelmedClock  with work, family, cleaning, errands and other commitments?  Taking care of a family and running a household is very demanding, whether you work outside the home or not.  There is so much going on that we run out of time before we can fit in exercise.

The first thing to do is determine where you are spending all your time.  Keep a time log for a few days to a…


Added by Lori Thayer on March 26, 2011 at 4:53pm — No Comments

How to Lose that Muffin Top! Spring has sprung- not your waistlines too!

How ironic that I awoke to the beauty of snow - covered trees this very a.m. as today marks the first day of spring in the Northern Hemisphere. What is even more odd is that on this very date, thirteen years ago, flakes fell from the sky on my wedding day in New York City. This is “snow joke.”


Dare I mention that bathing suit season is around the corner? This gives us harried moms three short months to…


Added by Bradi Nathan on March 22, 2011 at 11:32am — No Comments

I Need a Swift Kick!

Image from Infobarrel



Added by Lanae on March 20, 2011 at 10:45pm — No Comments

Workout Gear to Fancy this Spring

Finally, days are getting longer and, though I hate the feeling of losing an hour, Daylight Savings time (March 13) means that there will be light when working out in the wee hours of the morning. Just enough to make those early bird workouts somewhat less painful. So, if like me, you are looking forward to hitting the pavement instead of the treadmill, we thought that you would enjoy these particular finds:…


Added by Audreyvp on March 3, 2011 at 5:04pm — No Comments

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