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How to Through A Larger Than Life Small Wedding on a Budget

This one is as simple as crowdfunding your honeymoon. It might sound strange at first, but do you really need another blender or set of dinner plates? Instead of having your guests purchase a bunch of things you’ll end up trying to return anyway, why not let them chip in for…

Tips to Spring Clean Your Home

With Spring arriving it is time to start Spring Cleaning your house.…

How Due Date Calculators Can Change Your Pregnancy for the Better

Learning that you are pregnant can be one of the most joyous occasions in a woman’s life. As many of us know pregnancy can happen spontaneously or after much trying.  Regardless of how a woman becomes pregnant, it is vitally important for her to know when she…

All Blog Posts Tagged 'fitness' (189)

Working out after InterStim surgery

Working out after InterStim Surgery

I had InterStim- aka Sacral nerve Stimulation done in December 2010. I was on my weight loss journey prior to the surgery and was worried I would not be able to workout like I did before the surgery. Come to find out, I was able to workout with it. i created a YouTube…

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Added by Tawna Richard on October 26, 2011 at 12:42pm — No Comments

Down 6 pounds in 3 days, whihoo!!!!!

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Added by Tawna Richard on October 19, 2011 at 12:12pm — No Comments

Fitness4Moms Daily Message of the Day

Truly feeling blessed and loved by the special people in my life. Make sure to make someone smile today. You never know just who might need it.



  Here is your Fitness4Moms Daily Message of the Day:



Friends are like diamonds - there are 2 kinds - the ones that are rough around the edges and the polished ones.…
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Added by Fitness4Moms & Women, LLC on October 12, 2011 at 9:51am — No Comments

If This Is NOT Ridiculous, I Don't Know What Is! What Are Your Thoughts On This Type Of Punshisment For Women?

I love to read website news in the morning while drinking my morning coffee, getting the kids ready for school.

I came across this article, "Iran reportedly sentences film actress to 90 lashes", (please note this is not my article, I'm simply sharing it) and it truly made my heart…

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Added by Fitness4Moms & Women, LLC on October 11, 2011 at 10:16am — No Comments

Fitness4Moms Daily Message of the Day

Wishing everyone an amazing Tuesday!  I want to leave you with your daily Fitness4Moms Message of the Day:



Remember "Opportunity" is a Book with Blank Pages.… Continue

Added by Fitness4Moms & Women, LLC on October 11, 2011 at 9:00am — No Comments

Facing My “Fears”

 

Facing My “Fears”

 

 Okay maybe not “real” fears, but my fears…



If you know me, you know that I’m a very “matter of fact”… Continue

Added by Fitness4Moms & Women, LLC on October 10, 2011 at 9:00pm — No Comments

F4M Motivational Message of the Day...

Great Monday Morning Everyone! …

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Added by Fitness4Moms & Women, LLC on October 10, 2011 at 10:17am — No Comments

The Before & The After

        The Before & The After
I have received many…
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Added by Fitness4Moms & Women, LLC on October 9, 2011 at 1:30pm — No Comments

ARE YOU NUTS?!

ARE YOU NUTS?!



Brazil Nuts…
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Added by Fitness4Moms & Women, LLC on October 8, 2011 at 3:30pm — No Comments

The Fitness4Moms Total Body Portable Workout



F4M Total Body Portable Workout…


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Added by Fitness4Moms & Women, LLC on October 8, 2011 at 3:30pm — No Comments

The Art of Foundation

THE SIMPLE RULE OF FOUNDATION

1.     Foundation should…
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Added by Fitness4Moms & Women, LLC on October 8, 2011 at 3:00pm — No Comments

New tropical flavor. I am sending out free sample soon!

If you want to try the new Tropical for FREE I am creating a waiting list for it, US only! You must e-mail me via my contact tab, NO COMMENTS here please fro samples. I will e-mail you how to get on my waiting list. Here is the video about the new flavor. Watch first then let me know if you want to be on my waiting list. I will only have 24 samples available so first come first…

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Added by Tawna Richard on October 5, 2011 at 2:17pm — No Comments

Should women strength train?

Watch my Health Tip of the Day on the post (video) below.

If you would like to be reminded of this, daily health tip, simply sign up on my sidebar to receive e-mail updates to this web site. Videos will be uploaded into youtube and you may subscribe to my YoutTube channel as well…

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Added by Tawna Richard on October 5, 2011 at 12:43pm — No Comments

Talking myself out of not being tired!

Sick family equals sick Mommy and tired! Getting up in the middle of the night and then trying to function for the rest of the day, especially…

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Added by Tawna Richard on October 3, 2011 at 1:34pm — No Comments

The Meaning of Hip To Waist Ratio

 

The Meaning of Hip To Waist Ratio…



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Added by Fitness4Moms & Women, LLC on October 1, 2011 at 3:30pm — No Comments

A positive trainer will equal a more and long-term weight loss!

I LOVE Turbo Fire as I have said before and the other day I was doing a workout and i just had to share again, another reason, why Chalene…

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Added by Tawna Richard on October 1, 2011 at 1:19pm — No Comments

Down another 4 pounds, yay!!!

So my newest at home workout venture is…

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Added by Tawna Richard on September 23, 2011 at 12:31pm — No Comments

Getting out of my head today!

UGH I was so tired today. I had every excuse I could find to try and talk myself out of working out and…

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Added by Tawna Richard on September 18, 2011 at 4:10pm — No Comments

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