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Safety Tips to Prevent Your Dream Pool from Becoming a Nightmare

Whether it’s a cosy hot tub, a full-sized pool or something in between, having a private place to take a dip at home is one of life’s greatest luxuries. There is little that compares to shrugging off the day’s troubles with a few relaxing laps or a good book and the gentle massage of…

Why Every Family Needs Business-Level Internet Security

The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.

Every day it becomes easier and easier to hack websites, blogs, home networks, and phones. Nothing seems to be immune from malicious digital attacks, but you can make it harder for them to get in. 

We've been testing the…

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All Blog Posts Tagged 'fitness' (184)

Fitness4Moms Daily Message of the Day

Wishing everyone an amazing Tuesday!  I want to leave you with your daily Fitness4Moms Message of the Day:



Remember "Opportunity" is a Book with Blank Pages.… Continue

Added by Fitness4Moms & Women, LLC on October 11, 2011 at 9:00am — No Comments

Facing My “Fears”

 

Facing My “Fears”

 

 Okay maybe not “real” fears, but my fears…



If you know me, you know that I’m a very “matter of fact”… Continue

Added by Fitness4Moms & Women, LLC on October 10, 2011 at 9:00pm — No Comments

F4M Motivational Message of the Day...

Great Monday Morning Everyone! …

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Added by Fitness4Moms & Women, LLC on October 10, 2011 at 10:17am — No Comments

The Before & The After

        The Before & The After
I have received many…
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Added by Fitness4Moms & Women, LLC on October 9, 2011 at 1:30pm — No Comments

ARE YOU NUTS?!

ARE YOU NUTS?!



Brazil Nuts…
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Added by Fitness4Moms & Women, LLC on October 8, 2011 at 3:30pm — No Comments

The Fitness4Moms Total Body Portable Workout



F4M Total Body Portable Workout…


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Added by Fitness4Moms & Women, LLC on October 8, 2011 at 3:30pm — No Comments

The Art of Foundation

THE SIMPLE RULE OF FOUNDATION

1.     Foundation should…
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Added by Fitness4Moms & Women, LLC on October 8, 2011 at 3:00pm — No Comments

New tropical flavor. I am sending out free sample soon!

If you want to try the new Tropical for FREE I am creating a waiting list for it, US only! You must e-mail me via my contact tab, NO COMMENTS here please fro samples. I will e-mail you how to get on my waiting list. Here is the video about the new flavor. Watch first then let me know if you want to be on my waiting list. I will only have 24 samples available so first come first…

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Added by Tawna Richard on October 5, 2011 at 2:17pm — No Comments

Should women strength train?

Watch my Health Tip of the Day on the post (video) below.

If you would like to be reminded of this, daily health tip, simply sign up on my sidebar to receive e-mail updates to this web site. Videos will be uploaded into youtube and you may subscribe to my YoutTube channel as well…

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Added by Tawna Richard on October 5, 2011 at 12:43pm — No Comments

Talking myself out of not being tired!

Sick family equals sick Mommy and tired! Getting up in the middle of the night and then trying to function for the rest of the day, especially…

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Added by Tawna Richard on October 3, 2011 at 1:34pm — No Comments

The Meaning of Hip To Waist Ratio

 

The Meaning of Hip To Waist Ratio…



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Added by Fitness4Moms & Women, LLC on October 1, 2011 at 3:30pm — No Comments

A positive trainer will equal a more and long-term weight loss!

I LOVE Turbo Fire as I have said before and the other day I was doing a workout and i just had to share again, another reason, why Chalene…

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Added by Tawna Richard on October 1, 2011 at 1:19pm — No Comments

Down another 4 pounds, yay!!!

So my newest at home workout venture is…

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Added by Tawna Richard on September 23, 2011 at 12:31pm — No Comments

Getting out of my head today!

UGH I was so tired today. I had every excuse I could find to try and talk myself out of working out and…

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Added by Tawna Richard on September 18, 2011 at 4:10pm — No Comments

Nut Up or Shut Up!

Hello mamas! I'm ending my first week with Insanity strong. I'm proud to say that I finished six straight days of really intense cardio workouts straight without missing a day. I feel great! This program is no joke. I haven't been able to complete the entire workout at the intensity or speed that the people on the video do but I see improvement. I'm able to do more each day without pressing pause on the DVD or having the feeling of nausea like I did the first day.… Continue

Added by MamaTalesBlog on September 18, 2011 at 2:06am — No Comments

Finding "Me" Again

A guest post by Laura, a fellow team mate on Team Insane Xers. Team Insane Xers is a support group lead by our coach Heather Foltz. Laura is here to share her fitness story to show other moms that it CAN be done.



My name is Laura, and I’m a mother of three teenage boys, one in college, one in high school, and one in middle school. I was always the little one of all my friends, short and petite. “Little Laura” was my nickname. Then once I had my boys, I just really put on the weight.… Continue

Added by MamaTalesBlog on September 14, 2011 at 6:08pm — No Comments

Bye Bye Belly Pooch!

A guest post by Heather Foltz, a SAHM with two boys and my personal BeachBody coach for the Insanity workout program.





I am sitting here thinking back to the beginning of my journey with fitness and nutrition. As I sit here, I'm laughing and thinking that I never really had a beginning. To be honest, it has always been a way of life to work out. But the nutrition part... yea, still working on that!… Continue

Added by MamaTalesBlog on September 13, 2011 at 7:07pm — No Comments

Here We Go Again!

Morning mamas! If you've been following my blog you've read some of my attempts at getting back into shape post baby. Back in July I started up with Stroller Strides which is a local group of moms that work out at the park with their babies. I was only able to stick with it for a few weeks until I injured my knee, BAD! I gave myself a few weeks off to give my knee time to heal. Now, I was in the position where I wanted to start up my workout out again with only a few weeks left before I moved.… Continue

Added by MamaTalesBlog on September 13, 2011 at 7:03pm — No Comments

Do You Like Smoothies?

Right around the my hubby's 36th birthday he started talking about getting into shape as a family. Well, in our case it was getting back into shape. We've been talking more and more lately about how much weight we've gained since we were married six years ago. I'll be honest, I'm 25 pounds heavier since I got married and had a baby. Not to mention, having a baby doesn't make the new weight distribution pretty.… Continue

Added by MamaTalesBlog on September 9, 2011 at 4:08pm — No Comments

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