THE IMPORTANCE OF JOURNALING…
Added by Fitness4Moms & Women, LLC on July 5, 2011 at 10:00am — No Comments
Would you recognize the signs of a heart attack in yourself or a loved one? I thought I knew all of the signs and found out I was wrong. Earlier this year Dr. D's mother died very unexpectedly of a heart attack. I became motivated to educate myself as much as possible about heart disease which is the number one killer of women in the United States. I'm very passionate now…Continue
Join me as I undertake a journey to getting back in shape. Share your tips, struggles, successes, and stories here and we will go through this fitness quest together.
Added by Cheryl Thunstrom on May 2, 2011 at 10:00pm — No Comments
I have been on the 17 Day diet for a week now. I've lost 6lbs. come read about it on my blog.
Added by Kimberly Pauley on April 18, 2011 at 5:37pm — No Comments
After everything she’s done for you, it’s time to celebrate Mom! The Gift Giving Advisory Board is here to help you show Mom how special she is with our 2011 Mother’s Day Gift Guide. Our expert advisory board members include the women of WickedlyChic.com,…Continue
Added by Audreyvp on April 8, 2011 at 2:34pm — No Comments
Want to start exercising but feel you don’t have the time? Are you overwhelmed with work, family, cleaning, errands and other commitments? Taking care of a family and running a household is very demanding, whether you work outside the home or not. There is so much going on that we run out of time before we can fit in exercise.
The first thing to do is determine where you are spending all your time. Keep a time log for a few days to a…Continue
Added by Lori Thayer on March 26, 2011 at 4:53pm — No Comments
How ironic that I awoke to the beauty of snow - covered trees this very a.m. as today marks the first day of spring in the Northern Hemisphere. What is even more odd is that on this very date, thirteen years ago, flakes fell from the sky on my wedding day in New York City. This is “snow joke.”
Dare I mention that bathing suit season is around the corner? This gives us harried moms three short months to…Continue
Added by Bradi Nathan on March 22, 2011 at 11:32am — No Comments
Image from Infobarrel
Added by Lanae on March 20, 2011 at 10:45pm — No Comments
Finally, days are getting longer and, though I hate the feeling of losing an hour, Daylight Savings time (March 13) means that there will be light when working out in the wee hours of the morning. Just enough to make those early bird workouts somewhat less painful. So, if like me, you are looking forward to hitting the pavement instead of the treadmill, we thought that you would enjoy these particular finds:…
Added by Audreyvp on March 3, 2011 at 5:04pm — No Comments
Happy February! I hope all of you are sticking to those goals you set forth for yourselves at the beginning of the year. If not, it’s never too late to jump back on the wagon!! This week, I want to share with all of you my experience of training for my first fitness show. “Fitness Show?”, you ask….Yes! A fitness show is pretty much a body-building/physique competition. The competition includes men and women of all ages. I decided to blog about this because I wanted to show all of you that…Continue
Added by Annett Davis on February 24, 2011 at 10:00pm — No Comments
I do enjoy my workouts… the second they are over. Granted, there is a definite sense of pride and “I did good for my body today” feeling that follows a good workout. But somehow, that sense of achievement holds no reserve to motivate me for any subsequent workout. I’m on my own. Left to my own device, I would probably never exercise. And really, I only workout because I have to. I wish that I were one of those that could get lost in the endorphin…
Added by Audreyvp on February 24, 2011 at 1:12pm — No Comments
Added by Portia Mount on February 14, 2011 at 7:41pm — No Comments
I know its only Tuesday, but I am having a great week. I…Continue
Added by Lanae on February 2, 2011 at 11:53am — No Comments
Added by inneractivefitclub on January 24, 2011 at 2:00pm — No Comments
I just started the Cinch! program by Cynthia Sass to be able to really give my readers my view of the program. I like to do more then just read the book and actually try out the program and give my readers a day by day progress report.
I'm really trying to up the fitness content on my site this year. I really enjoy reading about bloggers fitness and health post.
I would love…Continue
Added by Colleen Shibley on January 2, 2011 at 5:15pm — No Comments
Added by Coach Jenn on December 12, 2010 at 9:37am — No Comments
You’ve probably heard of Tosca Reno. She is the author of the…Continue
Added by Audreyvp on November 8, 2010 at 7:34pm — No Comments
Added by Joanna Dolgoff, MD on November 5, 2010 at 8:29am — No Comments
Not sure what else to call this post other than that...I have things to say, but they are all over the place!
I'm now on my second week of regular exercise. Don't get me wrong I've always exercised, but I just haven't been consistent for the last few years. So anyway, this is my second week of building up my running. Last week I was walking 4 minutes and running for 2 minutes - do that 5x's. This week is walk 3 minutes and run 3 minutes - 5x's. I started that Tuesday and can now…
Added by Jodi Horsley on October 15, 2010 at 1:04am — No Comments
Added by Heidi Marshall on September 20, 2010 at 5:06pm — No Comments