Added by Tawna Richard on October 3, 2011 at 1:34pm — No Comments
The Meaning of Hip To Waist Ratio…
Added by Fitness4Moms & Women, LLC on October 1, 2011 at 3:30pm — No Comments
I LOVE Turbo Fire as I have said before and the other day I was doing a workout and i just had to share again, another reason, why Chalene…Continue
Added by Tawna Richard on October 1, 2011 at 1:19pm — No Comments
Added by Tawna Richard on September 23, 2011 at 12:31pm — No Comments
UGH I was so tired today. I had every excuse I could find to try and talk myself out of working out and…Continue
Added by Tawna Richard on September 18, 2011 at 4:10pm — No Comments
Added by MamaTalesBlog on September 18, 2011 at 2:06am — No Comments
Added by MamaTalesBlog on September 14, 2011 at 6:08pm — No Comments
Added by MamaTalesBlog on September 13, 2011 at 7:07pm — No Comments
Added by MamaTalesBlog on September 13, 2011 at 7:03pm — No Comments
Added by MamaTalesBlog on September 9, 2011 at 4:08pm — No Comments
Watch my Health Tip of the Day on the post (video) below.
If you would like to be reminded of this, daily health tip, simply sign up on my sidebar to receive e-mail updates to this web site. Videos will be uploaded into youtube and you may subscribe to my YoutTube channel as well…Continue
Added by Tawna Richard on September 8, 2011 at 1:27pm — No Comments
My latest blog project is to see how long of a You Might Be A Runner If list we can come up with. Click the link to add your idea of being a runner means.
Added by Jill on September 4, 2011 at 10:18am — No Comments
Just sharing the P90X love and letting you know that P90X2 is available for only a few days. I so want to get this, and will! I really am looking for a small group of people that want to do this workout with me that are willing to chat about it viz facebook etc and compare results…any takers? I did the first P90X one and a half times.…Continue
Added by Tawna Richard on September 1, 2011 at 10:00am — No Comments
I had a two hour layover in MN twice this past week and after two and a half hours of flight time, twice in a day, I needed…Continue
Added by Tawna Richard on August 26, 2011 at 12:50pm — No Comments
Added by Tawna Richard on August 14, 2011 at 9:23am — No Comments
Added by Tawna Richard on August 11, 2011 at 12:35pm — No Comments
THE IMPORTANCE OF JOURNALING…
Added by Fitness4Moms & Women, LLC on July 5, 2011 at 10:00am — No Comments
Would you recognize the signs of a heart attack in yourself or a loved one? I thought I knew all of the signs and found out I was wrong. Earlier this year Dr. D's mother died very unexpectedly of a heart attack. I became motivated to educate myself as much as possible about heart disease which is the number one killer of women in the United States. I'm very passionate now…Continue
Join me as I undertake a journey to getting back in shape. Share your tips, struggles, successes, and stories here and we will go through this fitness quest together.
Added by Cheri Thunstrom on May 2, 2011 at 10:00pm — No Comments
I have been on the 17 Day diet for a week now. I've lost 6lbs. come read about it on my blog.
Added by Kimberly Pauley on April 18, 2011 at 5:37pm — No Comments