All Blog Posts Tagged 'fitness' (159)

Latest BMFC 12 week Transformation Champion





"Rush" Transformation Challenge Champion …





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Added by sherah on August 23, 2010 at 8:51pm — No Comments

Inspirational Transformation - From Childbirth to Triathlon Champion









From Childbirth to Triathlon Champion

Sherah Reeves - A member from my free women's health & fitness site Busy Moms Fitness Club… Continue

Added by sherah on August 23, 2010 at 2:05am — No Comments

I interviewed Hayley Lewis - Australian Olympic Swimmer & The Biggest Loser Host

Hayley Lewis - From Champion Swimmer to Champion Busy Mum
I own and operate an online health and fitness free membership site, and decided to feature celebrity women to help inspire my members. You are all welcome to join anytime http://www.busymomsfitnessclub.com ; Here is my interview with… Continue

Added by sherah on August 23, 2010 at 1:30am — No Comments

My Story - From Flab to Fit and Cowardly to Confident

Recently, I was asked to submit my success story to another website and thought it would be a good one to share here as well. Throughout my life, I was always a relatively active person, but

after having two children, and approaching my late 30’s, I really lost

my motivation to workout and my metabolism went down the drain. I was

nearly 50 pounds overweight, unhealthy and very unhappy. I had horrible

insomnia…

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Added by Coach Jenn on August 17, 2010 at 10:03am — No Comments

Workout Wednesdays: Interview W/ Tight Bod With A Pod

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Added by Jaime Tischler on August 4, 2010 at 10:35am — No Comments

My New Favorite Workout: Tabata!

Want to bust through a workout or weight loss plateau? You have to try Tabata. What the heck is “Tabata?” you may ask. It is an exercise protocol invented by Dr. Izumi Tabata and his team at the National… Continue

Added by Coach Jenn on May 12, 2010 at 1:59pm — No Comments

Do These Things To Live Longer

I love it when a “new study” republishes old information. This just in: four behaviors are correlated with longevity. The behaviors studied happen to be physical exercise, nutrition, alcohol use, and tobacco use.



This is old news. There’s such a stockpile of research on the topic already that we now know that 85% of our longevity is tied to our lifestyle behaviors. Your choices usually determine whether or not you’ll live to see your great grandchildren, not necessarily your genes.… Continue

Added by Lisa Benton on May 10, 2010 at 12:58pm — No Comments

Aim for Emotional as well as Physical Fitness

Debblie Siebers is one of my favorite trainers when it comes to fitness advice. She is probably most famous for her Slim-in-6 program, but her sensible advice is something that I often come back to time and time again. Recently, Debbie wrote a great tip about the importance of emotional well being in addition to physical fitness. Here is what she had to say:…



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Added by Coach Jenn on April 16, 2010 at 1:39pm — No Comments

Tips for jogging with your baby!!

As a past track athlete, I've always told myself I would continue to run my entire life. After having my first baby I quickly figured out how important it was for me to be able to load up the babes in the jogger. More than losing the baby weight, I needed it for my sanity. And honestly, now that my "baby" is almost 3 he loves it just as much!!! Ahhhh... what a relief! Its taken some fine… Continue

Added by Mommy-momo on April 9, 2010 at 11:05am — No Comments

Insanity Pure Cardio Review

After my initial post about INSANITY. I’ve been meaning to post some reviews about the individual workouts. Here is my review for the Pure Cardio workout.



As a reminder, the…
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Added by Coach Jenn on April 9, 2010 at 11:00am — No Comments

Natural Dieting - Stomp Out Cravings in 3 Days

It doesn't matter if you are natural

dieting to lose weight or to obtain a more healthy eating structure, the side

effects of not having what you want when you want it seems to always rear it's

ugly head. However, ask yourself this: Are you physically missing your

treats or is it more of an emotional issue where you want something…

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Added by Michel Jayne Bigardi on March 28, 2010 at 12:36pm — No Comments

Easy Home Workouts with HomeBody DVD

HomeBody is a new DVD created by Fitness Instructor Jillian Hessel. It is a great beginner workout that can be done at home without purchasing expensive equipment or requiring a lot of space! This is a "no-excuses" workout because all you need are the things that are easily found around the house to serve… Continue

Added by Coach Jenn on March 23, 2010 at 4:32pm — No Comments

Dog Wellness - Pet Killer Medicines

If you are a conscientious dog owner then you know the areas of focus for dog wellness, including exercise, diet, health and nutrition.

Are you also aware of the pet killer medicines that are probably in

your home right now and perhaps not put away safely?



When it comes to our children it goes without saying how very careful, maybe even paranoid we are about medicines of any kind left lying around the house. Are you as…

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Added by Michel Jayne Bigardi on March 14, 2010 at 1:40pm — No Comments

Review and Giveaway for Pregnancy and Busy Mom Fitness E-books

babybumpbooks I've

had the pleasure of crossing paths around the internet with Canadian

Personal Trainer, Jacqueline Gradish for a while now. Her web site, as

well as her fitness advice are always outstanding. Her site is called Baby Bump Fitness.The

focus is for soon-to-be moms and new moms.… Continue

Added by Coach Jenn on March 3, 2010 at 4:07pm — No Comments

Review and Giveaway for Pregnancy and Busy Mom Fitness E-books

babybumpbooks I've

had the pleasure of crossing paths around the internet with Canadian

Personal Trainer, Jacqueline Gradish for a while now. Her web site, as

well as her fitness advice are always outstanding. Her site is called Baby Bump Fitness.The

focus is for soon-to-be moms and new moms.… Continue

Added by Coach Jenn on March 3, 2010 at 3:54pm — No Comments

Giving up on Perfection

3bodycompare At age 41, I’m a proud mother of two fantastic kids. Married to an amazing husband and trying my best to keep fit and healthy while trying to help others do the same.



After my amazing results with P90X, I thought I was as close to perfect as I was going to get. Seeing that this was at age 40, I thought that was pretty darned good. But, life gets in the way and my… Continue

Added by Coach Jenn on February 22, 2010 at 6:43pm — No Comments

KURU - Great Shoes for Moms on the Go

It is my pleasure to present my review of the Draft shoe from KURU Footwear. I had never heard of KURU and was excited when they contacted me to provide a review. I am totally a comfy shoe gal. I have picky feet and most shoes are not comfortable for me. Like most women, I will wear shoes for a night out to look stylish, but… Continue

Added by Coach Jenn on February 18, 2010 at 3:38pm — No Comments

I have a new health and fitness blog!

Hi all,


I just started up a new health and fitness blog after revamping my website. It's packed with articles and soon videos, all on health, nutrition, beauty and positive self-image.




Let me know what you think! I also am in the process of moving all of my…
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Added by Shannon Sukovaty on February 4, 2010 at 6:27pm — No Comments

Getting a Brazilian Butt Lift

No, I'm not getting surgery. But I am trying a new program featuring Brazilian trainer, Leandro Carvalho. Apparently, he helps get supermodels butt's in shape, so why not mine. Believe it or not, it's called Brazil Butt Lift.



Yes, it's true, my booty needs to go. Well, I suppose it has already gone... south… Continue

Added by Coach Jenn on February 1, 2010 at 6:30pm — No Comments

Can Underwear Help You Lose Weight?

Can and undergarment help you burn calories? Well, that is the promise of ShaToBu. I was asked to be a ShaToBu insider and give the garment a try. As "The Workout You Wear" I am excited to share news as I spend more days trying out the garment.



ShaToBu, is a hip name for a new type of undergarment that promises to help you Shape, Tone and Burn while you wear… Continue

Added by Coach Jenn on January 22, 2010 at 5:52pm — No Comments

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