All Blog Posts Tagged 'fitness' (172)

One Fabulously Fit Mom

Happy February! I hope all of you are sticking to those goals you set forth for yourselves at the beginning of the year. If not, it’s never too late to jump back on the wagon!! This week, I want to share with all of you my experience of training for my first fitness show. “Fitness Show?”, you ask….Yes! A fitness show is pretty much a body-building/physique competition. The competition includes men and women of all ages. I decided to blog about this because I wanted to show all of you that…


Added by Annett Davis on February 24, 2011 at 10:00pm — No Comments

The Fitbug - Motivation in my Pocket

I do enjoy my workouts… the second they are over. Granted, there is a definite sense of pride and “I did good for my body today” feeling that follows a good workout. But somehow, that sense of achievement holds no reserve to motivate me for any subsequent workout. I’m on my own. Left to my own device, I would probably never exercise. And really, I only workout because I have to. I wish that I were one of those that could get lost in the endorphin…


Added by Audreyvp on February 24, 2011 at 1:12pm — No Comments

Love Your Heart

Love Your Heart. Boss Mom on Heart Disease.
What is the number one killer of women? You may be surprised to know that it's not cancer but heart disease. The American Heart Association estimates that nearly 500,000 women die of heart disease each year. Frankly, I never gave much thought to this disease until my dearly beloved mother-in-law died suddenly and unexpectedly of a heart attack last month.…

Added by Portia Mount on February 14, 2011 at 7:41pm — No Comments

Running Crazy!



Speeding Up

I know its only Tuesday, but I am having a great week. I…


Added by Lanae on February 2, 2011 at 11:53am — No Comments

FIT-ness follows THE BOOK

Just for the record, here are the F.I.T.-ness…


Added by inneractivefitclub on January 24, 2011 at 2:00pm — No Comments

Anyone Starting a Diet or Fitness Program?

I just started the Cinch! program by Cynthia Sass to be able to really give my readers my view of the program. I like to do more then just read the book and actually try out the program and give my readers a day by day progress report.


I'm really trying to up the fitness content on my site this year. I really enjoy reading about bloggers fitness and health post.


I would love…


Added by Colleen Shibley on January 2, 2011 at 5:15pm — No Comments

P90X - The Challenge is ON!

It has been nearly two years since I've done a complete round of P90X so it's time once again to take on the challenge. In the…


Added by Coach Jenn on December 12, 2010 at 9:37am — No Comments

Tosca Reno's Personal Revolution - Women Over 35 Only Allowed

You’ve probably heard of Tosca Reno. She is the author of the…


Added by Audreyvp on November 8, 2010 at 7:34pm — No Comments

Raising a Fit Kid

It is no question that kids of all ages love to play and be active! Choosing to play tag with a group of friends, swing from the monkey bars, or even kick around a soccer ball is all part of a healthy lifestyle that may lead to a lifetime of exercising! Studies show that young children who are encouraged to participate in such activities in their early years are more likely to continue those healthy habits into adulthood.

To prevent a decrease in a child’s activity level, encourage… Continue

Added by Joanna Dolgoff, MD on November 5, 2010 at 8:29am — No Comments

Thursday Ramblings

Not sure what else to call this post other than that...I have things to say, but they are all over the place!

I'm now on my second week of regular exercise. Don't get me wrong I've always exercised, but I just haven't been consistent for the last few years. So anyway, this is my second week of building up my running. Last week I was walking 4 minutes and running for 2 minutes - do that 5x's. This week is walk 3 minutes and run 3 minutes - 5x's. I started that Tuesday and can now…


Added by Jodi Horsley on October 15, 2010 at 1:04am — No Comments

Inspiration From The Top Of Mt. Shasta!

Added by Heidi Marshall on September 20, 2010 at 5:06pm — No Comments

My New Favorite Workout - Turbo Fire


making huge strides with P90X, Insanity and ChaLEAN Extreme, I’ve was

looking for my next challenge. Chalene Johnson, creator of Turbo Jam

and the Turbo Kick workouts at clubs like 24 Hour Fitness and LA

Fitness has created an amazing cardio conditioning program called,

Turbo Fire.

The Turbo Fire DVD’s really helped me to make some additional changes that I’d been seeking. I have…


Added by Coach Jenn on September 16, 2010 at 1:22pm — No Comments

Ultimate Body Sculpt Kettlebell DVD – Review and Giveaway


have been interested in giving Kettlebells a try for a while now, but

have been hesitant after hearing stories of injuries and inexperienced

instructors. So, I was excited to find Kettlebell expert Lauren Brooks

on Facebook, and even more excited to find out that she had her own

DVD. I asked if I could review it and she kindly sent me a copy along

with an extra for a giveaway.

This DVD is FUN and super effective. It contains instructions,… Continue

Added by Coach Jenn on August 27, 2010 at 9:09am — No Comments

Latest BMFC 12 week Transformation Champion

"Rush" Transformation Challenge Champion …


Added by sherah on August 23, 2010 at 8:51pm — No Comments

Inspirational Transformation - From Childbirth to Triathlon Champion

From Childbirth to Triathlon Champion

Sherah Reeves - A member from my free women's health & fitness site Busy Moms Fitness Club… Continue

Added by sherah on August 23, 2010 at 2:05am — No Comments

I interviewed Hayley Lewis - Australian Olympic Swimmer & The Biggest Loser Host

Hayley Lewis - From Champion Swimmer to Champion Busy Mum
I own and operate an online health and fitness free membership site, and decided to feature celebrity women to help inspire my members. You are all welcome to join anytime http://www.busymomsfitnessclub.com ; Here is my interview with… Continue

Added by sherah on August 23, 2010 at 1:30am — No Comments

My Story - From Flab to Fit and Cowardly to Confident

Recently, I was asked to submit my success story to another website and thought it would be a good one to share here as well. Throughout my life, I was always a relatively active person, but

after having two children, and approaching my late 30’s, I really lost

my motivation to workout and my metabolism went down the drain. I was

nearly 50 pounds overweight, unhealthy and very unhappy. I had horrible



Added by Coach Jenn on August 17, 2010 at 10:03am — No Comments

Workout Wednesdays: Interview W/ Tight Bod With A Pod


Added by Jaime Tischler on August 4, 2010 at 10:35am — No Comments

My New Favorite Workout: Tabata!

Want to bust through a workout or weight loss plateau? You have to try Tabata. What the heck is “Tabata?” you may ask. It is an exercise protocol invented by Dr. Izumi Tabata and his team at the National… Continue

Added by Coach Jenn on May 12, 2010 at 1:59pm — No Comments

Do These Things To Live Longer

I love it when a “new study” republishes old information. This just in: four behaviors are correlated with longevity. The behaviors studied happen to be physical exercise, nutrition, alcohol use, and tobacco use.

This is old news. There’s such a stockpile of research on the topic already that we now know that 85% of our longevity is tied to our lifestyle behaviors. Your choices usually determine whether or not you’ll live to see your great grandchildren, not necessarily your genes.… Continue

Added by Lisa Benton on May 10, 2010 at 12:58pm — No Comments

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