No, I'm not getting surgery. But I am trying a new program featuring Brazilian trainer, Leandro Carvalho. Apparently, he helps get supermodels butt's in shape, so why not mine. Believe it or not, it's called Brazil Butt Lift
Yes, it's true, my booty needs to go. Well, I suppose it has already gone... south… Continue
Added by Coach Jenn on February 1, 2010 at 6:30pm —
Can and undergarment help you burn calories? Well, that is the promise of ShaToBu. I was asked to be a ShaToBu insider and give the garment a try. As "The Workout You Wear" I am excited to share news as I spend more days trying out the garment.
ShaToBu, is a hip name for a new type of undergarment that promises to help you Shape, Tone and Burn while you wear… Continue
Added by Coach Jenn on January 22, 2010 at 5:52pm —
World-Renowned Fitness Trainer Cory Gregory Joins Mandura! Mandura and Cory Gregory have partnered to help individuals worldwide take health and fitness to a new level!
Bt the age of 27, Cory Gregory has become a successful businessman, a professional model, a competitive bodybuilder and the creator of the Ohio Natural Bodybuilding Federation. He has now partnered with Mandura to help individuals worldwide attain their health and fitness goals.
Cory has created fitness… Continue
Added by Julianne Sampson on January 22, 2010 at 10:37am —
Mandura Goes Global 1/20/10!
Mandura is now offering Sweden, Denmark, Netherlands, Norway, Belgium and Finland the chance to be a part of the Mandura Corporation. These countries can now secure their position with Mandura today!
Mandura is a company dedicated to enrich the lives of individuals and families worldwide by serving one another and providing superior nutritional products and a rewarding financial opportunity.
Mandura offers 2 amazing products,… Continue
Added by Julianne Sampson on January 20, 2010 at 11:05am —
When I posted the YouTube video of Miss Kitty a few days ago, it got me thinking about exercise and overall fitness in general. I've been feeling rather frustrated lately. This is due to the fact that I haven't been able to exercise. I mean really exercise, full out, for over three years.
Whenever I share this frustration with my friends, some of them look at me blankly. And others roll their eyes, "Uh, Holly, I'm perfectly happy not… Continue
Added by Holly Bowne on January 16, 2010 at 11:49am —
Weight loss, fitness, health, and eating right is on everyone's to do list for the new year. An activity exciting for both men and women - consider regular sex as an effective approach to weight loss and fitness, as well as a couple of extra perks toward healthy skin, hair and immune system.
1. Recent research shows that exercise in short bursts over the course of the day can be as effective as a continuous 30 to 40 minutes. This means that a person could… Continue
Added by Michel Jayne Bigardi on January 7, 2010 at 4:00am —
LIFE FITNESS The Nintendo Wii shape fitness program with Jenny McCarthy. This program will definitely get your heart pumping and your breathing going. The workout program has a focus on your body part, that you really want to work on. All you do is hit what part you need work on and that will start your workout. There is first a couple of things you will have to do to get the program working.
Before you start your workout you will have to… Continue
Added by jennifer locke on January 2, 2010 at 7:30pm —
Turmeric has been used for healing in Ayurvedic Medicine for centuries and in today's world is considered by some to be the jewel of all spices. It's anti-inflammatory properties is useful as an antiseptic. It is also considered to be skin candy for it's high healing value to the skin. Consumption of Turmeric is a powerful healer from the inside and outside.
* Liver and stomach by endorsing healthy mucus membranes and skin
Added by Michel Jayne Bigardi on November 11, 2009 at 4:10am —
There are many ways to have a more healthy lifestyle. It isn't just about consuming fruits and vegetables and keeping fit. Other ways to live more healthy is by consuming herbs and spices that have been know for their healing powers for decades, as well has by using natural remedies of these same healers for first aid and beauty aids. Some of these holistic healers can be found right in your kitchen and don't require any extra effort of searching high and low to find… Continue
Added by Michel Jayne Bigardi on November 9, 2009 at 4:20am —
Personality traits, genetics, and athletic ability combine to influence kids’ attitudes toward participation in sports and other physical activities. Help your kids figure out their fitness personality based on their overall personality to ensure a lifelong love of exercise!
If your child is very social, encourage team sports, dance classes, biking, or skateboarding with a friend. These activities will keep your child active and entertained for hours.
For the introspective… Continue
Added by Joanna Dolgoff, MD on November 2, 2009 at 3:17pm —
Living Smart Girl is looking for gals (or guys) who are ready for a fitness challenge.
I am working on the details, but wanted to let everyone know so I can start the sign ups.
Are you ready to take control of your life? Ready to get up off that couch and get your body moving, feeling good, working for you? It's time.. no more excuses!!
Join Living Smart Girl on a 30 day fitness challenge ~
To join in contact me at email@example.com for all the… Continue
Added by Sheila Thomas on October 27, 2009 at 1:32pm —
I have just created a group for everyone interested in fitness, healthy living, and taking care of yourself. Come join.
Living Smart Girl
Added by Sheila Thomas on September 30, 2009 at 9:38am —
A few months ago, I reviewed the iJoy Balance Board. Now it’s time for the iJoy Ride to take center stage. Made by Human Touch®, the iJoy® series focuses on what they call “effortless exercise,” with the tag line “take the work out of working out.” Here is the product description:
Added by Coach Jenn on August 18, 2009 at 6:06pm —
Holy cow, I can't believe it. I've been nominated for the $10,000 quarterly prize at Team Beachbody. I could not have done it without the support of this wonderful community. Please take a moment to stop in and vote for me at the Team Beachbody Million Dollar Body Contest.
If you are not a member, You can sign up for free to vote too. Thanks for your support!…
Added by Coach Jenn on August 13, 2009 at 2:28pm —
This is not a fairytale. This is how I finally figured out how to get my extra baby weight off, get toned up, get organized, and clean my house, in the most “fantabulously” insane way.
My friends have been dying for me to share my plan… so here it is…and for those of you who don’t know me YET… here is a little about me.
I am a stay-at-home/go-to-work mommy to Sophie (6) and Jack (2). Just like you, I carpool. I homework. I run a hundred errands a day. I cook. I clean. And,… Continue
Added by Carolyn Barnes on August 5, 2009 at 11:30pm —
This is the number one issue that I hear from moms in particular. You might think that you don't have time to workout and eat property, but you CAN find the time. Frankly, you MUST find the time for yourself! If you are not healthy and fit, your family can't count on you. Your work productivity will decrease, and you won't feel good about… Continue
Added by Coach Jenn on July 28, 2009 at 1:08pm —
I am one of the proud coaches for Mamavation. Read more and come join us to support the first mom to be selected.
Mamavation is a social experiment and weight loss campaign on twitter. Mamavation, like motivation, is an opportunity for one overweight mom to change her life and create a healthy lifestyle for her family. The Mamavation Mom will be supplied with a bonafide team of personal trainers, coaches, and… Continue
Added by Coach Jenn on July 28, 2009 at 12:53pm —
Be aware of what and how much you eat. This simple concept will save you from hundreds upon hundreds of calories each week.
To apply this rule, don't eat while your attention is distracted by another activity. Only put food in your mouth when you are hungry and conscious of it. This means turn off the T.V., get out of your car, and no matter what you… Continue
Added by Coach Jenn on July 16, 2009 at 12:35pm —
I have a love/hate relationship with push ups! I love them because I know they tone the core, arms, chest, and back. I know push-ups are very effective and make you super strong. I hate them because they have always been so hard for me. They're very uncomfortable. Even more of a reason I need to do them. When it comes to working out...
I'm always up for a good challenge. Anything that motivates me. So when RunningBetty challenged me to to 100… Continue
Added by Mommy-momo on June 30, 2009 at 12:00pm —
This is probably one of the top questions for anyone embarking on a new diet and fitness plan. Follow these simple instructions to determine the approximate number of calories you should be eating to lose weight. To lose a pound a week, you must create a 3,500-calorie deficit, or burn 500 calories per day more than you eat. Here is an example of how a 150-pound personal would achieve that:
Add a zero to your body weight (150 + 0) =… Continue
Added by Coach Jenn on June 8, 2009 at 4:13pm —