This is the number one issue that I hear from moms in particular. You might think that you don't have time to workout and eat property, but you CAN find the time. Frankly, you MUST find the time for yourself! If you are not healthy and fit, your family can't count on you. Your work productivity will decrease, and you won't feel good about… Continue
Added by Coach Jenn on July 28, 2009 at 1:08pm —
I am one of the proud coaches for Mamavation. Read more and come join us to support the first mom to be selected.
Mamavation is a social experiment and weight loss campaign on twitter. Mamavation, like motivation, is an opportunity for one overweight mom to change her life and create a healthy lifestyle for her family. The Mamavation Mom will be supplied with a bonafide team of personal trainers, coaches, and… Continue
Added by Coach Jenn on July 28, 2009 at 12:53pm —
Be aware of what and how much you eat. This simple concept will save you from hundreds upon hundreds of calories each week.
To apply this rule, don't eat while your attention is distracted by another activity. Only put food in your mouth when you are hungry and conscious of it. This means turn off the T.V., get out of your car, and no matter what you… Continue
Added by Coach Jenn on July 16, 2009 at 12:35pm —
I have a love/hate relationship with push ups! I love them because I know they tone the core, arms, chest, and back. I know push-ups are very effective and make you super strong. I hate them because they have always been so hard for me. They're very uncomfortable. Even more of a reason I need to do them. When it comes to working out...
I'm always up for a good challenge. Anything that motivates me. So when RunningBetty challenged me to to 100… Continue
Added by Mommy-momo on June 30, 2009 at 12:00pm —
This is probably one of the top questions for anyone embarking on a new diet and fitness plan. Follow these simple instructions to determine the approximate number of calories you should be eating to lose weight. To lose a pound a week, you must create a 3,500-calorie deficit, or burn 500 calories per day more than you eat. Here is an example of how a 150-pound personal would achieve that:
Add a zero to your body weight (150 + 0) =… Continue
Added by Coach Jenn on June 8, 2009 at 4:13pm —
As the middle of 2009 approaches, are you still working to achieve the health and fitness goals you set in the new year? If you have fallen off the wagon, I recommend that you reach out for support today! Summer is just around the corner. Now is the PERFECT time to start a program that will keep you going through summer and beyond. There are terrific programs to choose from at my site PersonalFitCoach.com. If… Continue
Added by Coach Jenn on May 28, 2009 at 9:22am —
I had the privilege of listening to (and even speaking briefly with) Mark Blumenthal, the founder and Executive Director of the American Botanical Council. Mr. Blumenthal reviewed the recent clinical and epidemiological research regarding the health benefits of tea.
It is truly staggering, the increasing amount of research being devoted to the connection between tea drinking and good health. And it is difficult to ignore the daily reports about tea’s potential. Of course, as Mr.… Continue
Ok, Susan Powter aside... (don't tell me you don't remember the 90's fitness guru?)
It is about time for me to shed my baby weight. My clothes aren't fitting right. Plus, my sister-in-law's wedding is next January. It will be a year after I delivered my last child so if I still look pregnant it will be dishearening to say the least!
So, while I am not going to follow the Stop the Insanity! program… Continue
Have you ever watched a friend or relative get in amazing shape and thought to yourself, “I should do that someday?” Chances are there is someone in your life that you have watched from the sidelines, but something has held you back from getting in the game yourself.
Well, spring has sprung and it’s time to get in that game today. Stop waiting for tomorrow, or Monday, or when you lose 10 pounds so that you feel better about going to… Continue
Added by Coach Jenn on April 29, 2009 at 7:08pm —
Ever wonder just how effective your workout routine really is? Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt.
Want to know why?
If the following 5 statements accurately describe your exercise routine, then fear not-you're doing it right. However, if the following 5 statements don't describe your exercise routine then listen up-there's no better time than now to rev up your… Continue
Added by Coach Jenn on April 19, 2009 at 12:49pm —
Joel and I have always been an active couple. We met on the college track team. Both pole vaulters (he was amazing, by the way). Have always loved the same things. Avid runners, wakeboarders, snowboarders, surfers, anything active and outdoors really. When we decided to have a baby we had a lot of negative forecasting. Many people were telling us our lifestyle would change. That frustrated us. Always thought it doesn't have to be like that! I hated the classic... "you will see… Continue
Added by Mommy-momo on April 17, 2009 at 10:06am —
Let’s face it: our country is having some…economic issues, to put it mildly! This recession is affecting everyone from the film industry to the blue-collar industry and every man, woman and child in between. You can’t run and you can’t hide, but what you can do is take control of your wallet and decide how to spend your dollars wisely!
In My Professional Opinion asked specialists (and blogger extraordinaires) in the field of hair care, health, fitness and fashion to collaborate on a… Continue
Your legs are a major muscle group, so it's no surprise that training them will get you big time results. Here are some of the best benefits you'll get from a good leg workout:
Melt fat from your body.
Your legs are a large part of your body, so each exercise literally moves your whole body. This is precisely why a good leg workout will fire up your metabolism to melt fat away. You'll burn more calories while exercising your legs than any other body… Continue
Added by Coach Jenn on April 9, 2009 at 7:58am —
It's been over 90 days now and I am just thrilled with the results of going through P90X. If you have not heard of P90X, it is a wonderful workout program designed to get you in the best shape of your life in 90 days.
P90X comes with 12 workouts with a 3 Phase workout plan and calendar along with a suggested diet plan. The goal is to keep your body guessing about what is coming next with the idea called "muscle confusion." Your body never gets used to one thing for two…
I started a new group on Facebook for folks that want to loose weight or get fit. It's called Chicks get Fit, Check it out at http://www.facebook.com/topic.php?topic=7397&uid=44200973455#/group.php?gid=44200973455.
I'd like you to think ahead to your plans once your children do go back to school. There are a few things worth considering. For one, with the kids back in school, what type of time does this give back to you? I know summer plans often take priority over our intentions of sticking to a fitness plan. So now is a great time to think about how you will use an extra hour or so a day to help you get back on track and into a routine that allows you to look and feel your best.
Looking at today’s obesity figures, eating out statistics, and a lack of physical activities, isn’t it time to take a good look at the amount of opportunities we offer children to learn about a healthy…