There are many ways to have a more healthy lifestyle. It isn't just about consuming fruits and vegetables and keeping fit. Other ways to live more healthy is by consuming herbs and spices that have been know for their healing powers for decades, as well has by using natural remedies of these same healers for first aid and beauty aids. Some of these holistic healers can be found right in your kitchen and don't require any extra effort of searching high and low to find… Continue
Personality traits, genetics, and athletic ability combine to influence kids’ attitudes toward participation in sports and other physical activities. Help your kids figure out their fitness personality based on their overall personality to ensure a lifelong love of exercise!
If your child is very social, encourage team sports, dance classes, biking, or skateboarding with a friend. These activities will keep your child active and entertained for hours.
A few months ago, I reviewed the iJoy Balance Board. Now it’s time for the iJoy Ride to take center stage. Made by Human Touch®, the iJoy® series focuses on what they call “effortless exercise,” with the tag line “take the work out of working out.” Here is the product description:
Holy cow, I can't believe it. I've been nominated for the $10,000 quarterly prize at Team Beachbody. I could not have done it without the support of this wonderful community. Please take a moment to stop in and vote for me at the Team Beachbody Million Dollar Body Contest.
If you are not a member, You can sign up for free to vote too. Thanks for your support!…
This is the number one issue that I hear from moms in particular. You might think that you don't have time to workout and eat property, but you CAN find the time. Frankly, you MUST find the time for yourself! If you are not healthy and fit, your family can't count on you. Your work productivity will decrease, and you won't feel good about… Continue
Added by Coach Jenn on July 28, 2009 at 1:08pm —
I am one of the proud coaches for Mamavation. Read more and come join us to support the first mom to be selected.
Mamavation is a social experiment and weight loss campaign on twitter. Mamavation, like motivation, is an opportunity for one overweight mom to change her life and create a healthy lifestyle for her family. The Mamavation Mom will be supplied with a bonafide team of personal trainers, coaches, and… Continue
Added by Coach Jenn on July 28, 2009 at 12:53pm —
Be aware of what and how much you eat. This simple concept will save you from hundreds upon hundreds of calories each week.
To apply this rule, don't eat while your attention is distracted by another activity. Only put food in your mouth when you are hungry and conscious of it. This means turn off the T.V., get out of your car, and no matter what you… Continue
Added by Coach Jenn on July 16, 2009 at 12:35pm —
I have a love/hate relationship with push ups! I love them because I know they tone the core, arms, chest, and back. I know push-ups are very effective and make you super strong. I hate them because they have always been so hard for me. They're very uncomfortable. Even more of a reason I need to do them. When it comes to working out...
I'm always up for a good challenge. Anything that motivates me. So when RunningBetty challenged me to to 100… Continue
Added by Mommy-momo on June 30, 2009 at 12:00pm —
This is probably one of the top questions for anyone embarking on a new diet and fitness plan. Follow these simple instructions to determine the approximate number of calories you should be eating to lose weight. To lose a pound a week, you must create a 3,500-calorie deficit, or burn 500 calories per day more than you eat. Here is an example of how a 150-pound personal would achieve that:
Add a zero to your body weight (150 + 0) =… Continue
Added by Coach Jenn on June 8, 2009 at 4:13pm —
As the middle of 2009 approaches, are you still working to achieve the health and fitness goals you set in the new year? If you have fallen off the wagon, I recommend that you reach out for support today! Summer is just around the corner. Now is the PERFECT time to start a program that will keep you going through summer and beyond. There are terrific programs to choose from at my site PersonalFitCoach.com. If… Continue
Added by Coach Jenn on May 28, 2009 at 9:22am —
I had the privilege of listening to (and even speaking briefly with) Mark Blumenthal, the founder and Executive Director of the American Botanical Council. Mr. Blumenthal reviewed the recent clinical and epidemiological research regarding the health benefits of tea.
It is truly staggering, the increasing amount of research being devoted to the connection between tea drinking and good health. And it is difficult to ignore the daily reports about tea’s potential. Of course, as Mr.… Continue
Ok, Susan Powter aside... (don't tell me you don't remember the 90's fitness guru?)
It is about time for me to shed my baby weight. My clothes aren't fitting right. Plus, my sister-in-law's wedding is next January. It will be a year after I delivered my last child so if I still look pregnant it will be dishearening to say the least!
So, while I am not going to follow the Stop the Insanity! program… Continue
Have you ever watched a friend or relative get in amazing shape and thought to yourself, “I should do that someday?” Chances are there is someone in your life that you have watched from the sidelines, but something has held you back from getting in the game yourself.
Well, spring has sprung and it’s time to get in that game today. Stop waiting for tomorrow, or Monday, or when you lose 10 pounds so that you feel better about going to… Continue
Added by Coach Jenn on April 29, 2009 at 7:08pm —
Ever wonder just how effective your workout routine really is? Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt.
Want to know why?
If the following 5 statements accurately describe your exercise routine, then fear not-you're doing it right. However, if the following 5 statements don't describe your exercise routine then listen up-there's no better time than now to rev up your… Continue
Added by Coach Jenn on April 19, 2009 at 12:49pm —
Joel and I have always been an active couple. We met on the college track team. Both pole vaulters (he was amazing, by the way). Have always loved the same things. Avid runners, wakeboarders, snowboarders, surfers, anything active and outdoors really. When we decided to have a baby we had a lot of negative forecasting. Many people were telling us our lifestyle would change. That frustrated us. Always thought it doesn't have to be like that! I hated the classic... "you will see… Continue
Added by Mommy-momo on April 17, 2009 at 10:06am —