All Blog Posts Tagged 'fitness' (150)

New Group on Facebook

I started a new group on Facebook for folks that want to loose weight or get fit. It's called Chicks get Fit, Check it out at http://www.facebook.com/topic.php?topic=7397&uid=44200973455#/group.php?gid=44200973455.

Added by Laura Kelly-Pifer on January 10, 2009 at 12:48pm — No Comments

Back to School Fitness Plan

I'd like you to think ahead to your plans once your children do go back to school. There are a few things worth considering. For one, with the kids back in school, what type of time does this give back to you? I know summer plans often take priority over our intentions of sticking to a fitness plan. So now is a great time to think about how you will use an extra hour or so a day to help you get back on track and into a routine that allows you to look and feel your best.



Another point… Continue

Added by Holly on August 13, 2008 at 6:54pm — No Comments

What is the Healthy Lifestyle Teachers?

About a week ago, I created the group, the Healthy Lifestyle Teachers.

Why did I do this?

Looking at today’s obesity figures, eating out statistics, and a lack of physical activities, isn’t it time to take a good look at the amount of opportunities we offer children to learn about a healthy…

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Added by LisaN on August 9, 2008 at 7:11am — No Comments

Relationships, Marriage, and Gaining or Losing Weight

An Iowa Avenue member, Julie, and her husband are engaged in a Domestic Weight Loss War, meaning that for one month, they are competing with one another to literally see who will lose the most weight.

After reading her story, I became quite curious about the issues of couples and weight loss and/or gain. So I did some research to…

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Added by LisaN on June 25, 2008 at 11:12am — No Comments

Join the 5th Annual Woman Challenge to kick off Women’s Health Week

Join us for the 8-week challenge

starting on Mother's Day, Sunday May 11th

to kick-off National Women's Health Week.

It’s perfect for the Iowa Avenue Walkers, any type of strength training, or whatever form of exercise you do. It also fits into my Iowa Avenue May Challenge.

According to these four major experts, exercise should last for one hour per day:

1.…

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Added by LisaN on May 13, 2008 at 11:28am — No Comments

How I Lost 100 lbs. Tip #4



I wanted to share with you a very joyous moment. I just got my yellow belt in Tae Bo Kwon, Billy Blank's martial arts interpretation of Tae Kwon Do. He's the only 8th degree black belt in Tae Kwon Do in the United States, and I'm so honored to have the opportunity to study under him, Shellie, and Julieanne. When this picture was taken, I had just finished my test and was high on life.



My name is Leah Segedie and I'm Chief Mom of… Continue

Added by Leah on May 5, 2008 at 1:27am — 4 Comments

How I Lost 100 lbs. Tip #3

Hi, I'm Redhead Mama, Chief Mom of Operations of Bookieboo. I've successfully lost over 100 lbs. and am here to help you lose weight.



My third piece of advice would be to:



Build Reinforcing Habits

Building reinforcing habits means to create a system where you reinforce good behavior and discourage bad behavior. It's like putting checks and balances in your exercise regime. This… Continue

Added by Leah on May 5, 2008 at 1:26am — No Comments

How I Lost 100 lbs. Tip #2

Hi! I'm Redhead Mama, Chief Mom of Operations of Bookieboo. I'm so honored to be able to share my experiences with everyone of how I lost weight and how I am continuing to stay on track.



My second piece of advice is this:



Create Mini-Milestones

If you have a large goal like I did, don't think about it in it's entirety. (This is very important!) The best thing to do is break it up… Continue

Added by Leah on May 5, 2008 at 1:24am — No Comments

How I Lost 100 lbs. Tip #1



Hi! I'm Redhead Mama, Publisher of Bookieboo.



When people find out how much weight I've lost, especially if they did not know me when I was heavier, they look at me in amazement like I've done something impossible. My weight loss and new lifestyle have nothing to do with super human strength. I'm an ordinary stay-at-home mom with a very active toddler boy, whom I named the site after. Everything… Continue

Added by Leah on May 5, 2008 at 1:23am — No Comments

The Busy Mom Diet

The Busy Mom Diet: Is this You?



This is the true story of One Busy Mom and her quest to gain control over her "diet" and her body. She was initially unable to see a solution, to see where she had lost control - after sharing her story the light bulb flipped on.



Up at 5 AM - no sleeping in with kids (someone always needs something!)



Coffee - I need at least 2-3 cups to get my day going and NEED the cream and sugar so it tastes good.



Breakfast #1: a… Continue

Added by Holly on March 17, 2008 at 12:44am — 2 Comments

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