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How To Keep Your Home Allergy-Free

Nobody likes suffering from allergies. For parents, it is especially hard watching your kids battle runny noses, watery eyes, frequent sneezing, and other symptoms. Help your children overcome their allergies with clean air to breathe and a healthy diet. 

Keep Air Clean

This infographic shows ways to rid…

How-To Check Your Home Maintenance

Home maintenance tasks are few people’s idea of a good time, but tending to them at the appropriate times is vital to making sure your home stands for as long as possible. Here is a brief list of some of the maintenance tasks you need to get in the habit of doing now – before it is too late.

Damage Checks…

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TRENDING BLOG POSTS

Keri Pugh's Blog Posts Tagged 'food' (5)

To Vegan or Not To Vegan

http://projectsupermom.blogspot.com/2011/02/to-vegan-or-not-to-vegan.html

To build off of my last post, featuring a friend and fellow blogger that completed a 30-day vegan cleanse, I wanted to talk more about the vegan part of the equation.



I thought it was super timely that Oprah hosted a show focused on veganism and offered a week-long vegan challenge to her staff. One of her… Continue

Added by Keri Pugh on February 7, 2011 at 2:30pm — No Comments

Bulking Up

http://projectsupermom.blogspot.com/2011/01/bulking-up.html

So, you've made your resolutions and promised yourself that this year, unlike all the previous ones, is YOUR year! You've joined a gym or invested in several exercise DVDs and have actually started implementing your workout plan...at least I hope so! You also cleaned out the junk food from your fridge, freezer, and pantry and have swapped out some items…

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Added by Keri Pugh on January 10, 2011 at 12:44pm — No Comments

Let the Battle Rage

http://projectsupermom.blogspot.com/2010/11/let-battle-rage.html

Finally! Our representatives have grown a pair and have drawn a line in the sand against the fast food industry, on our behalf. In a nearly unanimous vote by city officials, fast food operators in San Francisco can no longer give away toys in kid's meals, unless they meet certain standards...much higher than what these restaurants…

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Added by Keri Pugh on November 3, 2010 at 12:34pm — No Comments

The Mac 'n Cheese Dilemma

http://projectsupermom.blogspot.com/2010/10/mac-n-cheese-dilemma.html\



Tis the season...the season for heavier and carbier foods. As soon as the weather gets cooler and I add my extra blanket to the bed and dig out my favorite fuzzy pink slippers, my body starts to signal that winter is near by berating with cravings for all things carbs! Seriously, like bears, I swear it's some biological need…

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Added by Keri Pugh on October 25, 2010 at 12:45pm — No Comments

Draw for Your Dinner

http://projectsupermom.blogspot.com/2010/10/draw-for-your-dinner.html



If you're like I was, when we first started trying to eat healthy meals at home, our menu of items didn't extend much past grilled chicken, baked fish, and salads...a LOT of salads! I had a collection of cookbooks, but either some of the recipes no longer fit into our new way of eating or we could never agree on what to make or,…

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Added by Keri Pugh on October 18, 2010 at 1:33pm — No Comments

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