Pregnancy is an exciting time and most mom’s can’t wait to meet their baby. As your baby grows, your belly will continue to grow and get bigger so that you can house your growing baby. Most doctors recommend that women gain between 10 to 40 pounds depending on your starting weight. Talk to your doctor or… Continue
Added by Christy Garrett on February 19, 2013 at 4:05pm —
Many pregnant women often wonder how much weight they should gain during the duration of their pregnancy? Most doctors and midwives recommend that most healthy moms gain between 25 to 35 pounds. The term “eating for two” is a common phase that pregnant women use, when in fact most women only need to eat only a small amount of additional calories a day. Read the full story at Uplifting… Continue
Added by Christy Garrett on November 27, 2012 at 10:03pm —
There are only two days left to vote in the Gain "Smells Like a Million Bucks" contest with a prize of One Million Dollars!
You enter to win great prizes from Gain just by voting for your favorite video in the top 25.
There are a lot of great videos, but I hope when you vote you will consider ours under Erika S.
I'm a single mom of three, and we hope to do amazing things to help others if we win!
Voting and your chance to win prizes ends at 12… Continue
Added by Erika Morningstar on July 31, 2011 at 11:58am —
You can register to enter GREAT daily prizes from GAIN, and help a struggling single mom with Lyme's Disese who is really fighting to support her children and keep them in a home, just by voting in the finals of the Gain Smells Like a Million Bucks contest finals for her video! Here is our story:
Added by Erika Morningstar on July 18, 2011 at 4:47pm —
There seems to be a number of contributing factors to the obesity epidemic our nation is facing. Some of these include excessive caloric intake, decreased physical activity and cultural influences. Now some researchers are investigating whether sleep deprivation may contribute to obesity.
Research presented at the International AC21 Research Festival points out that short sleep duration may lead to obesity through an increase of appetite via hormonal changes caused by the sleep… Continue
Added by Joanna Dolgoff, MD on October 16, 2010 at 7:30am —
At age 41, I’m a proud mother of two fantastic kids. Married to an amazing husband and trying my best to keep fit and healthy while trying to help others do the same.
After my amazing results with P90X, I thought I was as close to perfect as I was going to get. Seeing that this was at age 40, I thought that was pretty darned good. But, life gets in the way and my… Continue
Added by Coach Jenn on February 22, 2010 at 6:43pm —
How can it be so enjoyable to do something so naughtly like eating an entire cake yourself in the course of 3 days? Don't judge me because I'm doing it for good reasons 1. It was in the freezer and we have to eat everything out of the freezer within the next four days or throw it out 2. No one else in my house will eat it as much as I've tried to pursued Queenie to try it 3. It't so freaking yummy that I can't stop!
I went to the gym today and worked out for 40 minutes, so I'm allowed a… Continue
Added by Kathryn Caldwell on January 23, 2010 at 5:09pm —
With Thanksgiving just around the corner, you might think it is impossible to stick to a healthy eating plan-right? Wrong! Although high calorie foods and holidays go hand in hand, it is 100% possible to stay on track! Do not let the cornucopia of food options weigh you down; it is time to kick off the holiday season right. Follow these tips to ensure you have a happy AND healthy season!
Top 10 Thanksgiving Survival Tips
1. Eat a well-balanced breakfast and lunch before… Continue
Added by Joanna Dolgoff, MD on November 21, 2009 at 1:06pm —
Many parents view their children’s excess weight as an aesthetic issue. They worry their kids won’t be liked in school, won’t be picked in gym, and won’t be pursued by members of the opposite sex. According to the American Institute of Cancer Research, parents have a lot more than looks to be concerned about. New research shows that about 100,500 new cases of cancer are caused by obesity each year.
Obesity is known to cause many deleterious health effects but this study is one of the… Continue
Added by Joanna Dolgoff, MD on November 15, 2009 at 9:41am —
Personality traits, genetics, and athletic ability combine to influence kids’ attitudes toward participation in sports and other physical activities. Help your kids figure out their fitness personality based on their overall personality to ensure a lifelong love of exercise!
If your child is very social, encourage team sports, dance classes, biking, or skateboarding with a friend. These activities will keep your child active and entertained for hours.
For the introspective… Continue
Added by Joanna Dolgoff, MD on November 2, 2009 at 3:17pm —
Last month, a colleague approached me about exploring the role of acupuncture in weight loss. As a traditional Western medicine physician, I was skeptical about its merits. While many of my patients have used herbs and other holistic treatments, I have never been a believer. But, since I am willing to do anything to help my patients, I decided to use myself as a guinea pig to see if acupuncture was something I should be recommending.
First, I did some research. I wanted to know the… Continue
Added by Joanna Dolgoff, MD on October 19, 2009 at 3:39pm —
Our worst fears have finally come true. Overweight teens are dying from heart disease. Pediatricians have long feared that the rising number of severely obese children and teens would soon start to suffer from adult complications of obesity, like heart attacks, strokes, and death. And now it is happening.
According to the St. Louis County medical examiner, a 13-year old football player who collapsed during football practice died as a direct result of “hypertensive cardiovascular… Continue
Added by Joanna Dolgoff, MD on October 12, 2009 at 2:47pm —
Eating at a buffet is lots of fun, especially for kids. Children get very excited about the different choices they are offered at a buffet. For some, the idea of “all you can eat” is thrilling. How can you help your child navigate a buffet without going overboard? Read on for ten simple guidelines to help your child eat at a buffet without sabotaging his diet.
1.Don’t sit/stand around the buffet. Make your child’s plate and then move away from the table. Looking at the food will only… Continue
Added by Joanna Dolgoff, MD on July 15, 2009 at 1:17pm —
Healthy Birthday Snack Ideas:
A child’s school birthday celebration should be centered around the child; instead, it has become centered around cupcakes. Parents bring in these unhealthy treats and kids rejoice. Yet with the current child obesity crisis, many are rethinking this caloric tradition. In response, I have created this list of healthy birthday school celebrations. Enjoy them! And please, let me know if you have any additional suggestions.
Added by Joanna Dolgoff, MD on June 30, 2009 at 1:50pm —
The Cupcake Wars: As Seen in the NY Times (Plus More!)
Last week, there was an article in the NY Times about Meme Roth and her fight with her children’s school concerning school birthday parties and cupcakes.
What sets her off is the junk food served on special occasions: the cupcakes that come out for every birthday, the doughnuts her children were once given in gym, the sugary “Fun-Dip” packets that some parent provided the whole class on Valentine’s Day.
“I thought… Continue
Added by Joanna Dolgoff, MD on June 25, 2009 at 9:36pm —
Why should a child’s diet be different from an adult’s diet?
A child’s diet can not be the same as an adult’s diet for many reasons. A child’s body goes through many stages of development and his nutritional needs vary depending on which stage he is in. For example, a child in puberty requires more calories than a school-age child. Therefore, providing the correct nutritional plan at all stages of growth is crucial to ensure proper development. Let’s review several diets and why they… Continue
Added by Joanna Dolgoff, MD on June 15, 2009 at 12:33pm —