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Sunita P's Blog Posts Tagged 'gravy' (1)

Rajma in Tomato Gavy(Red Kidney Beans)

Rajma or red kidney beans are a great source of cholesterol- lowering fibers.They are also packed with protein and essential minerals like potassium,manganese and iron.

This Rajma recipe is simple and very healthy.I have used little oil and more tomatoes which is a good source of lycopene and is good for kids.

Ingredients

Rajma(…

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Added by Sunita P on June 12, 2012 at 1:30am — No Comments

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Okay, Okay by Fred Krebsbach

In November 1968, Fred Krebsbach had just turned twenty-one, he had finished his education with a tech degree in engineering, and was looking forward to a bright future. However the US military had other plans, the war in Vietnam needed soldiers and he was called up for draft.

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