After a dose of the cough mixture last night, I couldn't get up at 6am this morning despite the alarm beeping loudly... I switched it off and drowsily, I hit the pillow and was in dreamland again. When I finally opened my eyes, it was 8am!! Gosh, my office starts at 8am and I was still in bed!
Ok, never mind lar... drowsy ma, what to do..…
Added by Reanaclaire on November 18, 2011 at 8:31am — No Comments
I was told that Manuka honey is good for cough and I remember someone blogged about Manuka recently.... so this morning before going to hospital, I went to the pharmacy to get a bottle of this much-heard-about honey.
Gosh, it was not cheap though.. in fact very expensive... one small bottle of 250gm cost RM64 and the 500gm one cost RM94 ($31usd)...and after some mental calculation, the Big Honey came home...
Added by Reanaclaire on November 17, 2011 at 4:43am — No Comments
By Margaret Plouff – Natural Wellness Contributor
Essential Fatty Acids are essential because your body absolutely needs these healthy nutrients, omega 3-6-9’s. We’ll all turned off by the word “Fat” but let’s take a…
Added by Audreyvp on November 10, 2011 at 7:26pm — No Comments
Have you noticed recently that there seems to be a lot of men sporting new mustaches? There is a reason for this. By now, we are well aware that October is Breast Cancer Awareness month (we wrote about it last month). This month is Movember (mo is slang for…Continue
Added by Audreyvp on November 9, 2011 at 5:23pm — No Comments
So my son has been a really picky eater lately. Well he was born picky. It is hard not to compare him to my daughter because she came out a great eater. She loves healthy food and even asks for cold water over…Continue
Added by Tawna Richard on November 5, 2011 at 12:13pm — No Comments
Added by Tawna Richard on November 3, 2011 at 10:23am — No Comments
Added by Jasmine Bu on October 31, 2011 at 11:37am — No Comments
One of the best things I learned that helped me dramatically through the years of raising my beautiful daughters and now helping with my amazing grandchildren is reiki (ray-key). In 1985 a friend of mine talked me into taking a Reiki I class. She convinced me that it would help the learning disabled students I worked with - so I took the class which was held at her home in Boulder, Colorado.
Well I can tell you that was a…Continue
Added by Patricia Rose Upczak on October 31, 2011 at 10:16am — No Comments
You are what you eat, and they are not kidding!…
Added by Tawna Richard on October 30, 2011 at 2:46pm — No Comments
Saturday October 29 is World Stroke Day.
Every six seconds, regardless of age or gender – someone somewhere will die from stroke.
Stroke is the second leading cause of death for people above the age of 60, and the fifth leading cause in people aged 15 to 59. Stroke also attacks children, including newborns. Each year, nearly six million people die from stroke. In fact, stroke is responsible for more deaths…Continue
Added by Irene C on October 28, 2011 at 11:19pm — No Comments
When it comes to leading a healthy life and having your kids lead a healthy life, it all comes down to one thing really…example!
Added by Tawna Richard on October 28, 2011 at 5:00pm — No Comments
When I was single I was skinny with a very flat tummy. I got married, got pregnant for our first baby, the weight gain started. I was told that it was normal because there was a baby developing and growing inside my womb. And, I was eating for two persons. I gave birth; I lost most of the weight that I gained during pregnancy. I was happy about it. Unfortunately, I had the stretch marks. My tummy still looks big and saggy despite of doing different exercises. I need a …Continue
I had InterStim- aka Sacral nerve Stimulation done in December 2010. I was on my weight loss journey prior to the surgery and was worried I would not be able to workout like I did before the surgery. Come to find out, I was able to workout with it. i created a YouTube…Continue
Added by Tawna Richard on October 26, 2011 at 12:42pm — No Comments
Added by Tawna Richard on October 25, 2011 at 12:51pm — No Comments
My son has not been a good eater since he entered this world in 2009. It is hard to get used too as my daughter has been a great eater. I know every child is different however, this is hard…Continue
Added by Tawna Richard on October 21, 2011 at 11:30am — No Comments
Added by Tawna Richard on October 19, 2011 at 12:12pm — No Comments
Added by Tawna Richard on October 18, 2011 at 12:34pm — No Comments
Let’s think about this for a minute. Balancing by its nature is risky business. Tightrope walkers balance, gymnasts balance, window washers balance. This isn’t for everyone. Sure most…Continue
Added by Haleh Rabizadeh Resnick on October 18, 2011 at 9:34am — No Comments
Added by Fitness4Moms & Women, LLC on October 12, 2011 at 9:51am — No Comments
When I was over for dinner at my friend Jill’s home, she used this great bottle called the Blender Bottle to make her salad dressing. Although it was a simple oil, vinegar, garlic, lemon juice and salt dressing, the Blender Bottle emulsified all the ingredients perfectly and made the salad dressing light and airy.…Continue
Added by Audreyvp on October 11, 2011 at 7:10pm — No Comments