I just received some devastating news. My son informed me he is not going trick-or-treating this year! It was bad enough when my daughter stopped.
I’m having déjà vu. This reminds me of how I felt when my daughter was 2-1/2 years old and I learned that naptimes didn’t last forever. Ridiculously, it had never occurred to me that my child would actually grow older and not require that down time any more—regardless of the fact that mommy still… Continue
Added by Holly Bowne on October 20, 2009 at 11:04am —
A healthy, well-stocked kitchen can be a recipe for success if you equip yourself with a master grocery list! Certain items for the freezer, fridge and pantry are all necessary to maintain a healthy lifestyle. Here is a list of my favorite kitchen staples that no kitchen should be without.
Frozen bags of fruits and vegetables are frozen at the peak of freshness to provide the optimal amount of nutrients your body needs. Make sure you buy the items with no… Continue
When I heard about the World Breastfeeding Challenge, scheduled for October 3, I immediately knew I wanted to go. I’m up for a challenge! All over the world mothers would unite and latch on their children at the same time — what a great idea to promote breastfeeding! So Landon and I drove to the White Plains, New York, location, which was Full Circle Family Care. I told him there would be a lot of babies, and since he loves babies, he was all exited.
A few months ago, I reviewed the iJoy Balance Board. Now it’s time for the iJoy Ride to take center stage. Made by Human Touch®, the iJoy® series focuses on what they call “effortless exercise,” with the tag line “take the work out of working out.” Here is the product description:
Holy cow, I can't believe it. I've been nominated for the $10,000 quarterly prize at Team Beachbody. I could not have done it without the support of this wonderful community. Please take a moment to stop in and vote for me at the Team Beachbody Million Dollar Body Contest.
If you are not a member, You can sign up for free to vote too. Thanks for your support!…
Do you even know what it’s like to let everything go, not care and worry about responsibilities anymore? Sometimes, when you take a good look at your life, do you sit there and wonder how amazing it would be if you could be a kid all over again? Kids have the best lives ever! They need to know that and I tell my kids all the time - that they need to be carefree and not stress out about minor things.
One of my kids refused to go barefoot and sit down on the grass while licking his… Continue
Added by Marsha Maung on August 12, 2009 at 12:27am —
This is the number one issue that I hear from moms in particular. You might think that you don't have time to workout and eat property, but you CAN find the time. Frankly, you MUST find the time for yourself! If you are not healthy and fit, your family can't count on you. Your work productivity will decrease, and you won't feel good about… Continue
Added by Coach Jenn on July 28, 2009 at 1:08pm —
I am one of the proud coaches for Mamavation. Read more and come join us to support the first mom to be selected.
Mamavation is a social experiment and weight loss campaign on twitter. Mamavation, like motivation, is an opportunity for one overweight mom to change her life and create a healthy lifestyle for her family. The Mamavation Mom will be supplied with a bonafide team of personal trainers, coaches, and… Continue
Added by Coach Jenn on July 28, 2009 at 12:53pm —
Be aware of what and how much you eat. This simple concept will save you from hundreds upon hundreds of calories each week.
To apply this rule, don't eat while your attention is distracted by another activity. Only put food in your mouth when you are hungry and conscious of it. This means turn off the T.V., get out of your car, and no matter what you… Continue
Added by Coach Jenn on July 16, 2009 at 12:35pm —
Children today drink twice as much soda as they did 20 years ago, averaging as much as 20 ounces a day! A large soda not only provides tons of calories and sugar but it also includes at least 100 mg of caffeine. Many parents wouldn’t dream of giving their kids a cup of coffee yet routinely offer them soda, which contains caffeine as well. We also see many families hitting the local café or Starbucks for a café latte or mocha frappuccino loaded with the burst of ‘energy’ we call… Continue
We atBringing Wellness Homeare committed to helping you achieve a healthier life and environment. Start a healthier life by switching to green, chemical free products. See the difference these products…
This is probably one of the top questions for anyone embarking on a new diet and fitness plan. Follow these simple instructions to determine the approximate number of calories you should be eating to lose weight. To lose a pound a week, you must create a 3,500-calorie deficit, or burn 500 calories per day more than you eat. Here is an example of how a 150-pound personal would achieve that:
Add a zero to your body weight (150 + 0) =… Continue
Added by Coach Jenn on June 8, 2009 at 4:13pm —
Health Insurance Woes May 28, 2009
Filed under: Mommy Musings — kindermusikkids @ 3:30 pm Edit This
Tags: foibles of health insurance, health care, health insurance, healthnet, lack of, quality insurance
The tone of this blog is generally that of information and articles of interest for families. I tend not to veer from the purpose of this blog which is to educate local families, however, begging your pardon, I must take a definitive stand on the health care system and go… Continue
As the middle of 2009 approaches, are you still working to achieve the health and fitness goals you set in the new year? If you have fallen off the wagon, I recommend that you reach out for support today! Summer is just around the corner. Now is the PERFECT time to start a program that will keep you going through summer and beyond. There are terrific programs to choose from at my site PersonalFitCoach.com. If… Continue
Added by Coach Jenn on May 28, 2009 at 9:22am —
Some people may not consider themselves hero's, but in others eyes they most certainley are. Rich at http://www.theperfectfocus.com/ is one of this people! Not only is Rich a champion for spreading awareness about Canine Companions, but he is a symbol to all to not be limited by disabilities. Rich is sight impaired yet he is an amazing photographer, a Judo instructor, and a friend to many people including my little Jude. We have never met Rich personally, but he takes the time to follow…Continue
Added by Jenn on May 15, 2009 at 1:03pm —
I had the privilege of listening to (and even speaking briefly with) Mark Blumenthal, the founder and Executive Director of the American Botanical Council. Mr. Blumenthal reviewed the recent clinical and epidemiological research regarding the health benefits of tea.
It is truly staggering, the increasing amount of research being devoted to the connection between tea drinking and good health. And it is difficult to ignore the daily reports about tea’s potential. Of course, as Mr.… Continue
I promised you the story and the pictures of opening the packaging of a new toy for Landon. Don bought him this noisy backhoe that came in the most ridiculous packaging I have ever seen. It was tied down by tiny screws, of all things, and it took us 10 minutes to open it! We were fuming and poor Landon had to be so patient. After we finally got it open, I took care of the noise by taking out the batteries right away, there was no way I was going… Continue