All Blog Posts Tagged 'health' (428)

Work the Core - Win the iJoy Ride

ridephoto A few months ago, I reviewed the iJoy Balance Board. Now it’s time for the iJoy Ride to take center stage. Made by Human Touch®, the iJoy® series focuses on what they call “effortless exercise,” with the tag line “take the work out of working out.” Here is the product description:

“The…

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Added by Coach Jenn on August 18, 2009 at 6:06pm — No Comments

I've Been Nomitated to win $10,000



Holy cow, I can't believe it. I've been nominated for the $10,000 quarterly prize at Team Beachbody. I could not have done it without the support of this wonderful community. Please take a moment to stop in and vote for me at the Team Beachbody Million Dollar Body Contest.



If you are not a member, You can sign up for free to vote too. Thanks for your support!…



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Added by Coach Jenn on August 13, 2009 at 2:28pm — 1 Comment

Let It Go

Do you even know what it’s like to let everything go, not care and worry about responsibilities anymore? Sometimes, when you take a good look at your life, do you sit there and wonder how amazing it would be if you could be a kid all over again? Kids have the best lives ever! They need to know that and I tell my kids all the time - that they need to be carefree and not stress out about minor things.



One of my kids refused to go barefoot and sit down on the grass while licking his… Continue

Added by Marsha Maung on August 12, 2009 at 12:27am — No Comments

Who is this insane woman?

This is not a fairytale. This is how I finally figured out how to get my extra baby weight off, get toned up, get organized, and clean my house, in the most “fantabulously” insane way.



My friends have been dying for me to share my plan… so here it is…and for those of you who don’t know me YET… here is a little about me.



I am a stay-at-home/go-to-work mommy to Sophie (6) and Jack (2). Just like you, I carpool. I homework. I run a hundred errands a day. I cook. I clean. And,… Continue

Added by Carolyn Barnes on August 5, 2009 at 11:30pm — No Comments

Make Time for YOU!



This is the number one issue that I hear from moms in particular. You might think that you don't have time to workout and eat property, but you CAN find the time. Frankly, you MUST find the time for yourself! If you are not healthy and fit, your family can't count on you. Your work productivity will decrease, and you won't feel good about… Continue

Added by Coach Jenn on July 28, 2009 at 1:08pm — No Comments

A whole new Motivation called MAMAVATION!

Watch Lives Change I am one of the proud coaches for Mamavation. Read more and come join us to support the first mom to be selected.



Mamavation is a social experiment and weight loss campaign on twitter. Mamavation, like motivation, is an opportunity for one overweight mom to change her life and create a healthy lifestyle for her family. The Mamavation Mom will be supplied with a bonafide team of personal trainers, coaches, and… Continue

Added by Coach Jenn on July 28, 2009 at 12:53pm — No Comments

3 Tips to Overcome Overeating



Be aware of what and how much you eat. This simple concept will save you from hundreds upon hundreds of calories each week.



To apply this rule, don't eat while your attention is distracted by another activity. Only put food in your mouth when you are hungry and conscious of it. This means turn off the T.V., get out of your car, and no matter what you… Continue

Added by Coach Jenn on July 16, 2009 at 12:35pm — No Comments

Is Caffeine Safe For Children?

Children today drink twice as much soda as they did 20 years ago, averaging as much as 20 ounces a day! A large soda not only provides tons of calories and sugar but it also includes at least 100 mg of caffeine. Many parents wouldn’t dream of giving their kids a cup of coffee yet routinely offer them soda, which contains caffeine as well. We also see many families hitting the local café or Starbucks for a café latte or mocha frappuccino loaded with the burst of ‘energy’ we call… Continue

Added by Joanna Dolgoff, MD on July 7, 2009 at 12:28pm — No Comments

Are You Working Towards a Healthier Home Environment?

We at Bringing Wellness Home are committed to helping you achieve a healthier life and environment. Start a healthier life by switching to green, chemical free products. See the difference these products…

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Added by Diana L. Budreau on June 27, 2009 at 8:59pm — No Comments

How Much Do I Eat to Lose Weight?



This is probably one of the top questions for anyone embarking on a new diet and fitness plan. Follow these simple instructions to determine the approximate number of calories you should be eating to lose weight. To lose a pound a week, you must create a 3,500-calorie deficit, or burn 500 calories per day more than you eat. Here is an example of how a 150-pound personal would achieve that:



Add a zero to your body weight (150 + 0) =… Continue

Added by Coach Jenn on June 8, 2009 at 4:13pm — No Comments

Bottle up your tincture

Mountain Rose Herbs. A herbs, health and harmony c








The liver cleanse Tincture

Ingredients:



Yellow Dock

Burdock

Calendula

Turkey Rhubarb

Milk Thistle…









Mountain Rose Herbs. A herbs, health and harmony c
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Added by Jenslife on June 4, 2009 at 3:27pm — 1 Comment

Health Insurance Woes

Health Insurance Woes May 28, 2009

Filed under: Mommy Musings — kindermusikkids @ 3:30 pm Edit This

Tags: foibles of health insurance, health care, health insurance, healthnet, lack of, quality insurance



The tone of this blog is generally that of information and articles of interest for families. I tend not to veer from the purpose of this blog which is to educate local families, however, begging your pardon, I must take a definitive stand on the health care system and go… Continue

Added by Annette Simmons on May 28, 2009 at 11:39am — No Comments

Make Your Fitness a Top Priority

As the middle of 2009 approaches, are you still working to achieve the health and fitness goals you set in the new year? If you have fallen off the wagon, I recommend that you reach out for support today! Summer is just around the corner. Now is the PERFECT time to start a program that will keep you going through summer and beyond. There are terrific programs to choose from at my site PersonalFitCoach.com. If… Continue

Added by Coach Jenn on May 28, 2009 at 9:22am — No Comments

DIY-Tincture

DIY TINCTURE



Mountain Rose Herbs. A herbs, health and harmony c






Jen… Continue

Added by Jenslife on May 22, 2009 at 12:19pm — No Comments

The Perfect Focus

Some people may not consider themselves hero's, but in others eyes they most certainley are. Rich at http://www.theperfectfocus.com/ is one of this people! Not only is Rich a champion for spreading awareness about Canine Companions, but he is a symbol to all to not be limited by disabilities. Rich is sight impaired yet he is an amazing photographer, a Judo instructor, and a friend to many people including my little Jude. We have never met Rich personally, but he takes the time to follow… Continue

Added by Jenn on May 15, 2009 at 1:03pm — No Comments

Make the connection, baby!

I had the privilege of listening to (and even speaking briefly with) Mark Blumenthal, the founder and Executive Director of the American Botanical Council. Mr. Blumenthal reviewed the recent clinical and epidemiological research regarding the health benefits of tea.



It is truly staggering, the increasing amount of research being devoted to the connection between tea drinking and good health. And it is difficult to ignore the daily reports about tea’s potential. Of course, as Mr.… Continue

Added by Dheepa Maturi on May 11, 2009 at 1:46pm — No Comments

I have had it with excessive toy packaging!



I promised you the story and the pictures of opening the packaging of a new toy for Landon. Don bought him this noisy backhoe that came in the most ridiculous packaging I have ever seen. It was tied down by tiny screws, of all things, and it took us 10 minutes to open it! We were fuming and poor Landon had to be so patient. After we finally got it open, I took care of the noise by taking out the batteries right away, there was no way I was going… Continue

Added by Dagmar Bleasdale on April 30, 2009 at 9:02pm — No Comments

Giveaway - Natural Probiotic you can give to babies and small children!



Some medicines, certain diseases, travel, and stress can cause an upset of the balance of microorganisms in our body. Florastor Kids is a probiotic that can protect your child’s intestines from “bad” organisms.



Florastor Kids is a clinically tested, natural, yeast-based probiotic that aids in the growth of good microorganisms in the intestines. It helps maintain or restore optimal intestinal health and promotes healthy bowel function.… Continue

Added by Dagmar Bleasdale on April 30, 2009 at 8:58pm — No Comments

Are You Just Watching from the Sidelines?



Have you ever watched a friend or relative get in amazing shape and thought to yourself, “I should do that someday?” Chances are there is someone in your life that you have watched from the sidelines, but something has held you back from getting in the game yourself.



Well, spring has sprung and it’s time to get in that game today. Stop waiting for tomorrow, or Monday, or when you lose 10 pounds so that you feel better about going to… Continue

Added by Coach Jenn on April 29, 2009 at 7:08pm — No Comments

A non-negotiable ritual

We talked some time ago about the physical health benefits resulting from daily tea drinking. Regular doses of antioxidants, as well as increased hydration and alertness, are just a few of those benefits. But tea has an experiential component that benefits mental health as well. A few moments taken to sit, sip and contemplate will give your poor, overcrowded brain a rest!



Easier said than done, right? Well, here’s an idea from our fellow Chai Babies out there. Claim one ritual for… Continue

Added by Dheepa Maturi on April 29, 2009 at 7:05pm — No Comments

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