Understanding how your body will use the calories you consume can help you in setting up your nutritional program. Simply counting calories will not lead to body fat loss.
Not all foods are burned completely to produce energy. Some of them are only partially degraded to provide building blocks to support repair and growth.
Generally speaking, the calories coming from protein are used to maintenance, repair and growth of new tissue and organs.
Added by Celinet Ortiz on June 7, 2013 at 8:24pm — No Comments
Parents/primary caregivers are the most important advocate for their children in all areas of their development, including social-emotional. May is Mental Health Awareness month. Children as young as newborns can have social-emotional issues. Research shows, behavior problems that surface in early childhood are the single best predictor for several long-term outcomes, such as adolescent delinquency, gang involvement, incarceration, substance abuse, divorce, unemployment (Center for…Continue
Added by Stacy Hladek on May 23, 2013 at 3:00pm — No Comments
Nobody would argue that people are busier than ever these days. Between work, spouse, children, home and other commitments, there is more and more competition for our time. And those companies that manufacture goods understand this and cater to the demands of convenience and ease. But at what cost?
Added by Penny Roach on April 16, 2013 at 2:00pm — No Comments
Isn’t it time you took back control of your weight management?*
It’s no secret… when you feel full, you eat less. Eating less + healthy diet and exercise = Healthy Weight Management.*
But until now.. hunger and overeating have been the enemy of even the most disciplined dieter.*
Skinny Fiber’s unique fiber blend Expands 50x it’s size in your stomach, which can help trigger your brain to feel it’s full to help you eat less.
Simply take Skinny Fiber ( 2…
Added by Mary Asbury on April 1, 2013 at 7:48pm — No Comments
Original Content from Oh, Just Stop Already
Credit: Jean Julius/Wikimedia
Does your mind work in the ways of a hamster wheel? Once something bad happens you find yourself…Continue
Added by Chelle on March 29, 2013 at 9:00am — No Comments
Last week, I did a post about the child obesity epidemic in the United States. In that post, the first point I wanted to make is that food is fuel. When you realize that very fact, it becomes easier to make better choices. It’s all about how you view yourself.
If you could buy yourself a brand new car and money was not an option, what kind of car would it be? Visualize that car. Imagine yourself in the driver’s seat. Take in that “new car” smell – actually don’t…Continue
Have you been told by the doctor that you have high cholesterol? Does it concern you? I have and yes it does concern me. The build-up of plaque in the arteries, called Atherosclerosis, can be very serious. With an unhealthy diet, cholesterol collects in the artery walls and can cause deadly heart attacks. I for one, would love to be around to see my grandkids, if my son ever has any that is (he is a little shy, but that’s a whole other blog…lol). In my research, I have learned that certain…Continue
Added by Mary Asbury on March 19, 2013 at 1:59pm — No Comments
It’s no secret that obesity is a problem in the United States. And in spite of the fact that a hunger problem exists as well, our population as a whole eats more and moves less than the citizens of other countries. Sadly, it’s no longer just affecting adults, but children as well. Even though medicine has made huge strides and people, on average, are living longer, it has been said that today’s generation of children and teenagers may not live as long as their parents will. So,…Continue
Added by Penny Roach on March 19, 2013 at 8:00am — No Comments
In my family, we are serious, music-loving fools. Now, granted, none of us can actually play an instrument (well, not yet anyway!), but we sure as heck appreciate people who can. Yep, we dig it so much that it's generally playing in our house in some form or fashion 24/7.…Continue
If you would have asked me a few years ago what niacin was, I would have likely said it was one of those funny sounding vitamins that I used to read on the side of the cereal box in the morning. And it is. But it was only recently that I realized just how important this little gem of a vitamin really…Continue
Added by Penny Roach on February 27, 2013 at 10:00am — No Comments
Wordless Wednesday as some blogs post up on this day... but as for me, it is a OUCH OUCH day...
Very early this morning I went for my breakie in a not-so-familiar food court. It was quite crowded and most of the tables were occupied... Instead of looking for a table first, my eyes were up on the stalls' banners .... doing just that, I paid the price... cos....
All of a sudden, my right leg twisted and I came tumbling down on the floor...then only I realized that there…
Added by Reanaclaire on February 27, 2013 at 8:07am — No Comments
I apologize for being MIA on here lately, but unfortunately, my father had a bad stroke and was hospitalized. It's been pretty horrific to say the least, but rest assured, I HAVE been keeping a mental list of wacky things I've learned. And here they are:
Added by Jennifer Marshall on February 15, 2013 at 10:36am — No Comments
When I was growing up, most people I knew must have had pretty good vision. I say that because contact lenses weren’t the norm like they are today. If a person couldn’t see well, that person wore glasses. And most of the people I knew didn’t.
Sure, my grandparents wore glasses, as did the lady at the front desk of our library, and probably a couple of…Continue
Added by Penny Roach on February 8, 2013 at 11:10am — No Comments
Here in the Chicagoland area, people are wearing RED today as part of the American Heart Association’s “Go Red for Women” campaign. Many people still do not realize that Heart Disease is the #1 killer of women over the age of 20, according to the AHA. The upside to this? It’s largely…Continue
Added by Penny Roach on February 1, 2013 at 12:29pm — No Comments
I absolutely LOVE my local Whole Foods Store (if you can call an hour’s drive one way local). When you walk in the door, you are met with a HUGE produce section that looks alive. It’s almost like a giant piece of artwork. So many different colors, different textures, and different smells are just waiting for me…Continue
Added by Penny Roach on January 30, 2013 at 10:36am — No Comments
Okay, so is it okay that my favorite is Little Patient Big Doctor? I'm a bit partial since I wrote it. Though to be honest it's taken me a while to make that statement. I'm not one of those people who think that just because I did it -…Continue
Added by Haleh Rabizadeh Resnick on January 25, 2013 at 12:45pm — No Comments
During my many years of parenting, I have discovered there are many things I would prefer not to touch. Some of these things are pretty obvious – various bodily fluids, “icky” things like frogs (maybe that’s just me) and anything that could potentially bite me.
During flu season (I recently learned there is no such thing as cold season), there are some “not so obvious” things that I would prefer not to touch as well. These are those every-day items that we routinely touch without…Continue
Added by Penny Roach on January 21, 2013 at 8:04pm — No Comments
I am a huge fan of The Biggest Loser TV show. To me, it’s not just about a group of people losing a large amount of weight and competing for a prize. It’s about so much more than that.
I am overjoyed that the group behind this show has finally decided to take on the matter of child obesity. It’s a sensitive subject and, so far, they have handled it beautifully.
Our children watch our every move. We are responsible for the food we bring into the home, how many times we allow…Continue
Added by Penny Roach on January 15, 2013 at 1:53pm — No Comments
Like every other parent in America, I sent my kids off to school yesterday morning with a giant lump in my throat. The horrific events of Friday's mass shooting at Sandy Hook Elementary School were at the forefront of my mind as I hugged each of my twins as tightly as I could. A small part of me even wished they were sick so they could stay safe at home with me. However,…Continue
Check these recipes out that will help your plants live longer: Pamper your Plants
Added by Abby Billings on November 27, 2012 at 3:57pm — No Comments