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The Strategy to Choose the Best Credit Cards

Do you desperately want to get hold of the best credit card? When you opt for credit cards, you should be aware that every option has its set of benefits and rewards. This is why you need to make your choice wisely. We will just give you a guideline in this regard.

First, we…

How Cholesterol Can Affect Pregnancy

Cholesterol is often talked about as something that’s all bad. However, that’s not the case in all circumstances. You may be surprised to learn that your body needs this fatty, wax-like substance to develop and construct cells. Since cells are what helps keep your body growing and…

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All Blog Posts Tagged 'health' (609)

Here Are 5 Ways To Start Off Your Monday, And Any Other Morning

5 ways to start off your Monday, and any other Morning…

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Added by Niedria Kenny on September 11, 2017 at 2:53pm — No Comments

What I learned In My 30’s And What I Think I Know, Now That I am Almost 40



I know that on September 18th, I will turn 40 years old. I know that I only get one second to be 40 years old, and that puts into perspective, the fact that regardless of if you chose to remain still and frozen in time, life goes on. This means, Time and The Tide waits for no man, and if we want something, we must go get…

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Added by Niedria Kenny on August 19, 2017 at 3:44am — No Comments

5 Life Hacks For Growing Healthy Eaters

Integrating healthy foods into your child's diet can be challenging. Children haven't fully developed their palettes like adults have. This is important because it can be attributed to why your child is being a picky eater. Also, this is why you need to encourage the child to add new flavors to his or her…

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Added by Rachael Murphey on August 14, 2017 at 3:02pm — No Comments

A closer look at social screentime

"Mom, when can I get my own phone?"



This is a question that my son has asked me several times. I usually ask him why he wants his own phone, and he tells me he wants it to play a game or to use it to check traffic for me while we are in the car (he likes the Waze app). Very rarely does he mention that he…

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Added by Lauren Markman on August 11, 2017 at 6:48am — No Comments

How to benefit from CoolSculpting

How to benefit from CoolSculpting…

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Added by Linda Gries on August 1, 2017 at 3:41pm — No Comments

How could I possibly be this tired?

I am tired. No, I'm not even going to try out that trick in which I tell myself that I am not tired and convince myself through the power of positive thinking.



This is why I am tired:…

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Added by Lauren Markman on July 28, 2017 at 7:03am — No Comments

Preparing My Man for his Next Woman

***Disclaimer-adult content and perhaps a bit lengthy but full of nice juicy bits.

Ok so...I am fresh out of my wonderful Yoga class in a beautiful garden in Bedstuy Brooklyn. I am sweating bullets, hot as heck but I am feeling…

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Added by Mari Corona on July 23, 2017 at 11:15am — No Comments

Vaser Liposuction

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Added by Linda Gries on July 20, 2017 at 1:40pm — No Comments

The fad of wellness

A few weeks ago, I went to a conference with my Mom to learn more about blogging. (Once you are done reading this, you should check hers out, it is witty and funny and a good read.) We had a blast. We learned a lot (I have homework now), we talked a lot (I love knowing more about my Mom) and we listened to a lot of people talk about wellness (which was a little odd, considering it was a…

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Added by Lauren Markman on July 12, 2017 at 6:45am — No Comments

Waiting to be a parent

There is no end to the debate on what the "right" age is to be a parent: Do you have your children in your 20s so you have the most amount of energy to chase after them? Or do you have them in your 30s, when you feel a little more settled and are at your peak health (and before you cross over to the high-risk pregnancy zone after 35)? Or do you wait until your 40s when you have had enough success in your career and are fully ready to…

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Added by Lauren Markman on July 5, 2017 at 6:37am — No Comments

Keeping Kids Cool and Hydrated During Summer

I was on Fox 40 News in the morning to share about Keeping Kids Cool & Hydrated you can view the segment here: http://bit.ly/2sTgsb0.
This past week in Sacramento we had a week of over 100 degree temperatures.  It is important to stay hydrated all the time but I know during summer with swimming, summer camps, vacation or beach trips it is easy to forget…
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Added by Jessica Briggs on June 28, 2017 at 10:09pm — No Comments

Choosing Poor Behavior out of Habit

Have you been thinking about changing some habits but just can't seem to get started or when you start you can't stick to the new routines? Are you feeling like these are just things you are going to have to live with? I have been there and I can say that with some focus and mindful choices all is not lost.

Choosing poor behavior out of habit becomes natural because once you have been doing something for so long your mind plays tricks on you that…

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Added by Mari Corona on June 28, 2017 at 8:56pm — No Comments

5 Practical Approaches for Managing Anxiety

Chronic anxiety can be debilitating. You may struggle to get through your daily life because of your anxiety. Fortunately, there are things that you can do in order to keep your anxiety under control.

 

Limit Your Intake of Caffeine and Alcohol

 …

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Added by Rachael Murphey on June 27, 2017 at 12:46pm — No Comments

#MomGoals

Motherhood – changes your perspective in general – your taste in food, music, color and even the TV programs that your binging on every weekend (that is..if you have time). Your Pinterest boards changed from Fashion to Kids and Parenting. Family becomes the vital part of motherhood. More often than not, mothers tend to prioritize family over themselves. So for today I want to share my list of #MomGoals that I wrote. To each her own. Goal setting can be a helpful, exciting, and a…

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Added by Abigail on June 26, 2017 at 8:55am — No Comments

Please pass the milk

My son and I are having breakfast before I have to take him to camp. I like this extra time together in the morning. And I like what we are eating: Muffins and milk. My son drinks milk like most children do, so when he pulls the cup away from his face, there is a white mustache above his top lip.…

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Added by Lauren Markman on June 23, 2017 at 6:10am — No Comments

Please pass the milk

My son and I are having breakfast before I have to take him to camp. I like this extra time together in the morning. And I like what we are eating: Muffins and milk. My son drinks milk like most children do, so when he pulls the cup away from his face, there is a white mustache above his top lip.…

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Added by Lauren Markman on June 23, 2017 at 6:10am — No Comments

Studio 40 Live | National Men's Health Month

This week I was on Studio 40 Live talking about National Men's Health Month sharing tips on how you can help the men in your life be pro-active about their health.

You can view the segment here: http://bit.ly/2tm6AVl



I am surrounded by men I have…

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Added by Jessica Briggs on June 21, 2017 at 1:00pm — No Comments

Finding friend time again

I'm a little bummed. I got a text from a faraway friend who is going to be in my city next week, but it happens to be on a day I will not be around. It is one of those spontaneous meetings that just didn't work out and I am trying to take comfort in the fact that I will see her again in a few months for our twice-a-year gals getaway.…

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Added by Lauren Markman on June 21, 2017 at 6:22am — No Comments

June National Men's Health Month

June is National Men’s Health Month, timely with Father’s Day in June.  This post is to encourage you to be an advocate for the health of the men in your life.  I’m grateful for these National months and days; it gets the conversation started for us.

I have many men in my life that I value and pray they live a long and healthy life.  I have my husband the love of my life, I am a mom to four…
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Added by Jessica Briggs on June 20, 2017 at 2:43pm — No Comments

How to approach Life like a Gardner

Sometimes you speak out loud things you should keep to yourself thinking perhaps your spirit will feel more at ease but what ends up happening is you feel worse than when you started. This though should never deter you from working through those bad times, it is overcoming that…

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Added by Mari Corona on June 11, 2017 at 12:41pm — No Comments

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