This is part one of a three part series on stress and how to deal with it. This is my blog post as it appeared as a guest post on One2One Network on November 3, 2015. I find this to be extremely relevant as the holiday season is upon us.…Continue
Added by Heather Kiser on November 4, 2015 at 7:36pm — No Comments
Sometimes when my son and I are doing errands on the weekend, he complains that he is tired and needs to sit. I ask him why - especially if he has only been standing for a few minutes - but then I remember that he is in school now and he has become used to sitting all day.…Continue
Added by Lauren Markman on October 30, 2015 at 6:21am — No Comments
If you were to visit my house three weeks ago, you would have witnessed a fight that broke out in the bathroom every morning and every evening. It was the battle over the toothbrush. The catalyst for the fight varied by session, but always involved around one of the following:
Added by Lauren Markman on October 26, 2015 at 6:41am — No Comments
I still hate running.
I have my good days and my bad days; I have times when I am not getting out of the bed in the morning to run and those times when I am able to convince myself to run because it is the right thing to do. It is a daily struggle. But I try (oh so very hard) to stick with…
You come home from work and head straight into the kitchen. Within a few minutes, you are pre-heating, sauteing, chopping and seasoning. It's a Tuesday, you've put in a full day at work, and now you are cooking with purpose: You are trying to get dinner on the table before 7 pm.…Continue
I can remember my first pair of glasses that I wore at four years old. They were 1980s-style (too-big-for-your-face) with a little cluster of strawberries on the arms near the hinge. I have had very poor eyesight for my entire life. My wonderful husband, however, has excellent eyesight. And thankfully, our son seems to…Continue
Added by Lauren Markman on September 21, 2015 at 6:30am — No Comments
Millions of people have allergies. The most common air born allergy is to pollen. A few people have even died from an allergic
reaction to pollen. Pollen allergies are directly linked to asthma, and people with pollen allergies are more likely to develop food…Continue
Added by Cascia on September 4, 2015 at 3:27pm — No Comments
I'm being tested. But, I realized what my problem is. It's not mean friends or that I lack motivation, what I lack is a bit of self control. But I won't freak out, it's something I can fix as long as I ignore a certain friend!
As soon as I finished my trampoline workout, she called me. I heard her calling while doing…
Before I had my son, I got a cold around twice a year. It would annoy me for a few days and maybe even cause me to take a day off work to rest at home. My husband would only get a cold maybe one time a year.…Continue
Added by Lauren Markman on August 17, 2015 at 6:28am — No Comments
Hemorrhoid is the swelling of a single vein or a cluster of veins in the anus region. It is also known as piles. It may be external or internal.
• Internal hemorrhoid develops inside the anus. They are usually painless. And it develops in the lower rectum. While
• External hemorrhoid develops outside the anus.
It is a curable disease. The most common occurring hemorrhoid is the external one. It is very painful the person suffering from external…Continue
Added by Dawn Wells on August 13, 2015 at 12:47am — No Comments
Every summer morning, my brother and I would look at the thermometer near the kitchen door. If the thermometer said it was 74 degrees outside, then we were allowed to wear shorts. It was a big deal.…Continue
Added by Lauren Markman on July 29, 2015 at 6:24am — No Comments
The other day I heard a comedian say that a successful marriage is when one partner gets to watch the other partner die first. Yes, that is pretty morbid, but it is also true: Marriage vows even state "til death do us part."…Continue
Added by Lauren Markman on July 24, 2015 at 6:30am — No Comments
A few months ago, a couple of coworkers were trying to figure out my age. Eventually, one of them just came out and asked me. Several of them thought I was significantly younger than I actually am. I know this is not because of the way I look (I think I look my age), but rather because of the energy level that I have.…Continue
Added by Lauren Markman on July 15, 2015 at 6:31am — No Comments
Plantar Fasciitis is usually a widespread operating injury which has plagued most runners in their operating lives. Nonetheless, it really is one thing that, if caught easily, is usually treated rather successfully from house. When you’re obtaining heel discomfort any time you 1st get out of bed within the morning – then it gets improved as you begin moving about – it is a fantastic bet that it is Plantar Fasciitis that’s the culprit. The plantar fascia tissue runs in the heel, by way of the…Continue
Added by Dawn Wells on July 2, 2015 at 9:52am — No Comments
Have them cook with you :-)
If you make it fun to participate in making the meals, they will look at the food differently... AND as a bonus, they might LIKE cooking and keep on helping :-) I have an 11 year old and he LOVES to cook.…Continue
All mothers know there are two definitions of the phrase "baby fat." The first definition describes the extra roll of fat that clings to babies and is absolutely adorable. The second definition refers to those extra pounds that cling to a woman's body after she has the baby (and is considered much less adorable). Mothers usually blame their baby for their weight gain, and then try their luck at getting rid of it.…Continue
Added by Lauren Markman on June 19, 2015 at 6:29am — No Comments
Brought to you by SimpleRx – Pharmacy Discount Card
During vacations, people desperately search foods that satisfy their craving without putting on extra weight to their waistline. Stevia can be a good solution not only for keeping proper weight, but also for many additional health problems.
Stevia is a natural sweetener that is prepared from the leaves of the stevia plant. Stevia leaves are very sweet, but they do not contain…Continue
Added by Dawn Wells on June 18, 2015 at 5:07am — No Comments
If you are a woman who has reached the age of 45, you are more likely to lose muscle mass if you don’t do anything to maintain a healthy lifestyle. Most women do not engage in exercise past the age of 40, and this could highly contribute to the loss of muscle, if an active exercise and body building regimen is not undertaken.
Along with regularly exercising, it is advisable to consume supplements in order to attain dietary requirements, especially while exercising.
I can see the pupils dilate and the wheels begin to turn when people find out that I'm married to a gynecologist. Paranoid as this may seem, I've answered enough questions and survived too many bizarre interactions to be caught with my pants down again. My husband commenced his OB-GYN residency two weeks…Continue
My Mom is an amazing woman (thanks, Mom!). And she is a tough woman: Being a single mom to two children while holding down a full-time job is a rough gig. Because she worked 60+ hour weeks, I learned how to cook and clean, as well as how to look after myself and get myself where I needed to go. I'm probably a more independent person today because of her.…
Added by Lauren Markman on May 19, 2015 at 6:00am — No Comments