I'm a big advocate of eliminating artificial colors (aka food dyes) from our children's diet. Why? Well, it's because I have first hand experience with the negative effects on my two sons' behavior and attention span. It started when my oldest son was only two years old. I noticed how he would go from cooperative and having an active (i.e. busy but not atypical for a 2 year old child) behavior, to bizarrely defiant and hyperkinetic behavior for the next two or three…Continue
Added by Vanessa Rouse on January 28, 2014 at 4:43pm — No Comments
Added by Lauren Markman on January 22, 2014 at 6:39am — No Comments
Here's just a little…
Added by Cynthia ~ The Girlz Korner on December 16, 2013 at 12:30pm — No Comments
I am standing at the kitchen sink eating my cereal. All by myself. And I'm OK with that.
Most of us have seen last year's study about prolonged sitting being detrimental to our health. If you haven't read the study, and you don't want to click on that link, I'll…Continue
Added by Lauren Markman on December 10, 2013 at 8:30am — No Comments
Any parent who has survived potty training/toilet learning/whatever you want to call it deserves a medal, or at the very least, deserves to have that accomplishment listed on their resume. Parents who have survived potty training have acquired a bevy of skills which includes patience, high-stakes negotiation and grace under pressure. I believe that parents who have…Continue
Added by Lauren Markman on November 21, 2013 at 7:04am — No Comments
I was by a peaceful lagoon somewhere, having a glass of something multicolored and delicious with an umbrella in it. There was soft music playing and someone was approaching me to ask if I was ready for my massage, which I could have by the lagoon in a private cabana if I so desired.
Then I woke up to…Continue
Added by Lauren Markman on November 20, 2013 at 8:30am — No Comments
To all my food blogger friends and chefs debonair:
I need your help. I am on a mission to try 100 new recipes in the next year. I have lots of recipe books and websites to help me, but I thought I would reach out to the experts: Other moms.…
Added by Lauren Markman on November 9, 2013 at 7:49pm — No Comments
I'll be upfront about this - I am not qualified to write about circumcision. And it's because I am a woman. But I want to talk about it anyway.
The Center for Disease Control reports that the choice to circumcise boys is on the decline in the U.S. The…Continue
Added by Lauren Markman on November 6, 2013 at 8:30am — No Comments
Added by Cynthia ~ The Girlz Korner on November 5, 2013 at 12:30pm — No Comments
It was six weeks after having my son. My C-section scar was recovering nicely, I had giant breasts from nursing and like all mothers of babies, I was incredibly sleep deprived. There I stood with seven pages of forms to fill out to enroll my son into school, and I had full-on mommy brain. I tried my best to answer their questions:
Weight? No idea. It…Continue
Added by Lauren Markman on October 25, 2013 at 6:30am — No Comments
Landscapes across the country are vibrantly changing to a colorful array of russet, orange, gold and shades of red. With that beautiful display of nature’s pageantry, is the excited anticipation of our fall season holidays,…Continue
Added by Cynthia ~ The Girlz Korner on October 18, 2013 at 8:00am — No Comments
Here are some helpful tips thanks to Mountainland Pediatrics:
Added by Stacy Hladek on July 24, 2013 at 2:00pm — No Comments
Gatorade....... H2O, Gatorade........ H2O! Do you guys remember that scene from the movie The Water Boy. In the movie, Bobby Bouche (Adam Sandler) is a water boy playing for a college football team. Bobby has a passion for water, sharing it, taking care of it and educating people on it. Although the film is centered around Bobby quickly rising to one of the greatest college line backers in the movie, his love and passion for water is profound.
Have you ever stopped to think…Continue
Understanding how your body will use the calories you consume can help you in setting up your nutritional program. Simply counting calories will not lead to body fat loss.
Not all foods are burned completely to produce energy. Some of them are only partially degraded to provide building blocks to support repair and growth.
Generally speaking, the calories coming from protein are used to maintenance, repair and growth of new tissue and organs.
Added by Celinet Ortiz on June 7, 2013 at 8:24pm — No Comments
Parents/primary caregivers are the most important advocate for their children in all areas of their development, including social-emotional. May is Mental Health Awareness month. Children as young as newborns can have social-emotional issues. Research shows, behavior problems that surface in early childhood are the single best predictor for several long-term outcomes, such as adolescent delinquency, gang involvement, incarceration, substance abuse, divorce, unemployment (Center for…Continue
Added by Stacy Hladek on May 23, 2013 at 3:00pm — No Comments
Nobody would argue that people are busier than ever these days. Between work, spouse, children, home and other commitments, there is more and more competition for our time. And those companies that manufacture goods understand this and cater to the demands of convenience and ease. But at what cost?
Added by Penny Roach on April 16, 2013 at 2:00pm — No Comments
Isn’t it time you took back control of your weight management?*
It’s no secret… when you feel full, you eat less. Eating less + healthy diet and exercise = Healthy Weight Management.*
But until now.. hunger and overeating have been the enemy of even the most disciplined dieter.*
Skinny Fiber’s unique fiber blend Expands 50x it’s size in your stomach, which can help trigger your brain to feel it’s full to help you eat less.
Simply take Skinny Fiber ( 2…
Added by Mary Asbury on April 1, 2013 at 7:48pm — No Comments
Original Content from Oh, Just Stop Already
Credit: Jean Julius/Wikimedia
Does your mind work in the ways of a hamster wheel? Once something bad happens you find yourself…Continue
Added by Chelle on March 29, 2013 at 9:00am — No Comments
Last week, I did a post about the child obesity epidemic in the United States. In that post, the first point I wanted to make is that food is fuel. When you realize that very fact, it becomes easier to make better choices. It’s all about how you view yourself.
If you could buy yourself a brand new car and money was not an option, what kind of car would it be? Visualize that car. Imagine yourself in the driver’s seat. Take in that “new car” smell – actually don’t…Continue
Have you been told by the doctor that you have high cholesterol? Does it concern you? I have and yes it does concern me. The build-up of plaque in the arteries, called Atherosclerosis, can be very serious. With an unhealthy diet, cholesterol collects in the artery walls and can cause deadly heart attacks. I for one, would love to be around to see my grandkids, if my son ever has any that is (he is a little shy, but that’s a whole other blog…lol). In my research, I have learned that certain…Continue
Added by Mary Asbury on March 19, 2013 at 1:59pm — No Comments