All Blog Posts Tagged 'healthy' (211)

Bite-Sized "Toddler Approved" Banana Muffins :)

Added by PJ on March 4, 2014 at 5:00pm — No Comments

Tasty Winter Foods for Healthier Skin

From December through  April, winter can play havoc on your skin and eating foods like dark chocolate rich in nutrients can help keep skin healthy.  Read more…

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Added by Cynthia ~ The Girlz Korner on February 24, 2014 at 1:00pm — No Comments

Meatless Monday ... Cauliflower Cakes

Added by InShapeMom.com on February 17, 2014 at 1:20pm — No Comments

Remember to wash with soap & water ...

A sinus bug is going around school. Leading to a lot of kids having sinus problems and earaches. I reminded my kids to wash with soap and water several times a day …

“I don’t need to do that Mom, we use hand sanitizer in the classroom", my daughter said. I told my kids that soap and water is better. Hand sanitizer is for bacteria, but what if this bug is a virus? And what about all the dirt on your hands?

Really you should be washing your hands quite…

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Added by Mom of Two on February 9, 2014 at 4:06pm — No Comments

Who doesn't like pizza?

The answer to that question is probably no one. Especially, those who have kids. Pizza seems to be an important staple of the American diet that translates into an approximate $32 billion dollar a year industry with the average person eating 46 slices of pizza a year (get all the stats here).

In my family, we tend to use pizza as that fall back meal. When you are running short of time and energy it’s easy to  just order a…

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Added by Laina Turner-Molaski on January 30, 2014 at 6:55pm — No Comments

NOT ALL NEW YEAR’S RESOLUTIONS ARE CREATED EQUAL… 89% OF THEM FAIL!

NOT ONLY WILL I STICK TO MY RESOLUTION, THIS IS HOW I WILL ROCK IT AND GET PAID FOR DOING SOMETHING GOOD FOR MY FAMILY!

Ready, set, goal Resolution for 2014

How will you rock yours? Join me in making your home a healthier place to raise a family in 2014, visit …

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Added by Perla Middleton on December 31, 2013 at 6:00am — No Comments

FAGE Total Split Cups Review

For a few days, I had the FAGE coupons sitting in my purse. I even forgot to buy it while on a grocery shopping trip so I decided to stop and pick some up while I was on my way home. In the aisle, there were two ladies looking in the cottage cheese and yogurts area. I stood next to them trying to find the FAGE cups so I could make the trip a quick one, but I needed help because I could not find them among the countless cups of…

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Added by Ronda on November 14, 2013 at 12:20pm — No Comments

Hot Eating Disorder Book Launch

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Added by Dr Kathleen Fuller on October 30, 2013 at 8:50am — No Comments

Bestowed 100% GMO Free October Box Preview

A little while ago, I had the opportunity to try a Bestowed Healthy Product Sample Box. I was curious to see what the box would contain and how much my taste buds would appreciate the different samples...there were some hits and definitely some misses!



I was given another chance to try a Bestowed, this time it would be samples of 100% GMO-Free…

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Added by Ronda on October 22, 2013 at 10:56pm — No Comments

3 Great Benefits of Increased Physical Activity and Ways to Encourage Your Child to Be More Active

As a mom of three, I realize how important it is for my children to get enough exercise and have time to play outside.  Things have changed dramatically since I was a child growing up and I feel that kids today don’t have the opportunity to get outside to play.  Kids are either busy with school work, participating in after-school…

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Added by Christy Garrett on October 3, 2013 at 3:52pm — No Comments

Salad In A Jar

This is brilliant!! Not only does SALAD IN A JAR save space in your fridge, it also reduces food waste and gets non-salad eaters to mow down daily.

THE ARRANGEMENT From BOTTOM to TOP:

Dressing Shredded carrots Cherry tomatoes Sunflower seeds Hard boiled eggs Baby…

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Added by Gabriella Lassiter on September 20, 2013 at 8:30pm — No Comments

Egg Muffins Anyone?

This is a follow-up to my last blog post. I just made more Egg Muffins, and I wanted to share the delicious outcome with you. I changed the recipe a bit and added six organic eggs, chopped onions, grated cheeses and turkey bacon. If you want them to puff up a bit more than use 6 eggs instead of four and cook for 20-25 mins instead of 10-15. Click on…

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Added by Gabriella Lassiter on September 17, 2013 at 12:30pm — No Comments

No, Breakfast Isn’t Overrated!

Breakfast is the most important meal of the day. Your mother said it; your grandmother said it and doctors agree. However, chances are they don’t live the same hectic and crazy life you do. If you are like me, you probably nibble on stuff, eat a piece of fruit running out the door or you just hang in there until lunch.

So, how do…

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Added by Gabriella Lassiter on September 16, 2013 at 7:30pm — No Comments

Lunch Box Ideas

Running out of lunch ideas? Just click  the picture below, and your kids will return the cool points you lost after the first week back to school. :-)

Added by Gabriella Lassiter on September 8, 2013 at 4:00am — No Comments

Chocolate Banana Green Smoothie {5 Ingredients}

Please, feel free to view the original post on my blog, Mama Chirps :)

I have to post this recipe, mostly for future reference, because it was awesome! Not to mention, it was paleo AND vegan, too. I decided to experiment today and ventured outside of the normal old smoothie box, and came up with a healthy Chocolate Banana Green Smoothie.



Chocolate?!…

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Added by Danialle Birdwell on August 5, 2013 at 6:02pm — No Comments

3 Ways to Lose the Baby Weight

Pregnancy weight is a touchy subject for many new mother’s.  No matter how much you gain soon after your baby is born most mom’s are ready to get the extra weight off.  Many mother’s typically lose a small amount of weight after having their baby.  However, I often hear mom’s talk about losing the baby weight a few weeks after they have given birth.  Rapid weight…

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Added by Christy Garrett on July 18, 2013 at 5:27pm — No Comments

15 Pregnancy Superfoods – Ensure Proper Nutrition During Pregnancy

Pregnancy isn’t the time to skimp on nutrition.  In fact, while you are pregnant you should eat a variety foods healthy foods to help support your growing baby.  While you are pregnant, your baby will take all of the important nutrients that your baby needs before you even get nutrients from the food that you eat.  Your body does a great job ensuring that your…

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Added by Christy Garrett on July 15, 2013 at 10:02pm — No Comments

Can I Safely Lose Weight While I Am Breastfeeding?

If you plan on breastfeeding your baby, it is important that you maintain a healthy lifestyle that you achieved while you were pregnant with your baby.  Breastfeeding your baby will burn anywhere from 300 to 500 calories a day.  Most new mom’s are anxious to lose the baby weight that they put on during the nine month pregnancy.  However, it…

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Added by Christy Garrett on June 30, 2013 at 3:31pm — No Comments

You Got a Standing Desk. Now, How to Stand Comfortably.

By Liza Kovacs, M.S.C, M.A., Fitness Contributor

My sister (Chief Wife here at TSW) has been on me about this post for a couple of months now.

She needed some help transitioning from working sitting to standing. You might have read a previous…

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Added by Audreyvp on May 31, 2013 at 9:44am — No Comments

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