All Blog Posts Tagged 'healthy' (197)

Chocolate Banana Green Smoothie {5 Ingredients}

Please, feel free to view the original post on my blog, Mama Chirps :)

I have to post this recipe, mostly for future reference, because it was awesome! Not to mention, it was paleo AND vegan, too. I decided to experiment today and ventured outside of the normal old smoothie box, and came up with a healthy Chocolate Banana Green Smoothie.



Chocolate?!…

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Added by Danialle Birdwell on August 5, 2013 at 6:02pm — No Comments

3 Ways to Lose the Baby Weight

Pregnancy weight is a touchy subject for many new mother’s.  No matter how much you gain soon after your baby is born most mom’s are ready to get the extra weight off.  Many mother’s typically lose a small amount of weight after having their baby.  However, I often hear mom’s talk about losing the baby weight a few weeks after they have given birth.  Rapid weight…

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Added by Christy Garrett on July 18, 2013 at 5:27pm — No Comments

15 Pregnancy Superfoods – Ensure Proper Nutrition During Pregnancy

Pregnancy isn’t the time to skimp on nutrition.  In fact, while you are pregnant you should eat a variety foods healthy foods to help support your growing baby.  While you are pregnant, your baby will take all of the important nutrients that your baby needs before you even get nutrients from the food that you eat.  Your body does a great job ensuring that your…

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Added by Christy Garrett on July 15, 2013 at 10:02pm — No Comments

Can I Safely Lose Weight While I Am Breastfeeding?

If you plan on breastfeeding your baby, it is important that you maintain a healthy lifestyle that you achieved while you were pregnant with your baby.  Breastfeeding your baby will burn anywhere from 300 to 500 calories a day.  Most new mom’s are anxious to lose the baby weight that they put on during the nine month pregnancy.  However, it…

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Added by Christy Garrett on June 30, 2013 at 3:31pm — No Comments

You Got a Standing Desk. Now, How to Stand Comfortably.

By Liza Kovacs, M.S.C, M.A., Fitness Contributor

My sister (Chief Wife here at TSW) has been on me about this post for a couple of months now.

She needed some help transitioning from working sitting to standing. You might have read a previous…

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Added by The Succulent Wife on May 31, 2013 at 9:44am — No Comments

Debt - Get a Healthy Attitude About It

It is thrilling to help your business by taking a healthy look at debt. Often entrepreneurs are afraid of debt. This fear of debt can prevent entrepreneurs from growing their businesses as they should. However, once an entrepreneur has a healthy understanding of debt and its place in business, there is opportunity for growth. It is important to understand that every business has debt. Business debt includes all of the following items:
  • rent
  • employee,payroll and…
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Added by Janeane Davis on May 16, 2013 at 12:52pm — No Comments

OMG!!! Can You Believe I Shopped Organic?

Keeping up with this new dieting experience, I had to pick up a few items I kept forgetting to look for. Who knew Walmart and the local grocery stores sold organic food? I know, I know...that's a given. But, I never had an interest in them because I assumed the price would be way to high for my piggy bank. That was definitely true when considering the price of items at the grocery and "real" food grocery stores with the price…

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Added by Ronda on May 1, 2013 at 11:26pm — No Comments

Bestowed Box of Healthy Food Product Samples - Review and Giveaway!!!

My older sister is a juicer / healthy food eating type of girl and I always admired her dedication...and shape...but it's just not me! Those who know me, know I'm not the healthiest eater. I choose to eat what tastes good. I like potatoes, ribs, wings, BBQ sauce and OMG french fries! Things that can be found in the freezer section and other things that will have me sitting back with my pants unbuttoned, uncomfortably full, but…

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Added by Ronda on April 11, 2013 at 2:26pm — No Comments

Leave the Colors in the Crayon Box

Recently, I did a post that included a recipe for homemade Macaroni & Cheese.  In that post, I was discussing the backlash that Kraft is receiving because of its refusal to eliminate artificial dyes in their American version of Macaroni & Cheese.  The reason I say “American version” is because they have…

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Added by Penny Roach on April 9, 2013 at 7:01pm — No Comments

Take Me Out to the Ballgame

As my beloved Chicago Cubs celebrate their Opening Day, I thought I’d talk today about making healthier choices at the ballpark.  As a baseball fan and someone who used to work in professional baseball, I can tell you that part of the overall experience is the food and drink.  It just isn’t realistic to expect anyone…

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Added by Penny Roach on April 9, 2013 at 7:00pm — No Comments

Is over-eating causing you problems???

Isn’t it time you took back control of your weight management?*



It’s no secret… when you feel full, you eat less. Eating less + healthy diet and exercise = Healthy Weight Management.*



But until now.. hunger and overeating have been the enemy of even the most disciplined dieter.*



Skinny Fiber’s unique fiber blend Expands 50x it’s size in your stomach, which can help trigger your brain to feel it’s full to help you eat less.



Simply take Skinny Fiber ( 2…

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Added by Mary Asbury on April 1, 2013 at 7:48pm — No Comments

Breakfast - Most Important Meal of the Day

When I worked in our elementary school district, one of the most heartbreaking things I dealt with were the kids who came to school hungry.  Our school didn’t offer a lunch program, but it wouldn’t have mattered anyway.  Our school didn’t have “cooking” equipment.  We basically only had ovens to heat up processed…

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Added by Penny Roach on April 1, 2013 at 8:00am — No Comments

Hockey Themed Birthday Party Ideas

http://www.thepiggytoes.com/2013/03/22/hockey-themed-birthday-party/

Our little guy, Rocco turned 5 on March 10th and being that his latest obsession is hockey & ice-skating, it was only fitting to throw him a hockey/skating themed party!

But here’s the catch.  I delivered our 3rd baby boy 2 weeks before his birthday so this party was thrown together last minute!  Why…

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Added by Angelique Lorence on March 22, 2013 at 4:06pm — No Comments

Rainbow Fruit Tray : A Preschool Snack

http://www.thepiggytoes.com/2013/03/21/rainbow-fruit-tray-a-preschool-snack/

I signed up to bring Fresh Fruit for Roman’s pre-school class and when I showed up with this tray, I had signed up for the WRONG CLASS!  Wouldn’t you know, the wrong folder was on the counter at the wrong time when I scribbled our names in for the 21st of March.  Thankfully, Roman’s sweet…

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Added by Angelique Lorence on March 21, 2013 at 10:39am — No Comments

Is your heart heading for disaster?

Have you been told by the doctor that you have high cholesterol? Does it concern you? I have and yes it does concern me. The build-up of plaque in the arteries, called Atherosclerosis, can be very serious. With an unhealthy diet, cholesterol collects in the artery walls and can cause deadly heart attacks. I for one, would love to be around to see my grandkids, if my son ever has any that is (he is a little shy, but that’s a whole other blog…lol). In my research, I have learned that certain…

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Added by Mary Asbury on March 19, 2013 at 1:59pm — No Comments

Case of the Sneaky Spinach

The dilemma is probably as old as motherhood itself.  How DO you get your kids to eat their vegetables?  When I was a kid, I remember hating a LOT of things my mom put on my plate:  beets, apple sauce, mustard, spinach, radishes (still not a fan – sorry Mom) and a bunch of other things.  I always felt like they were on my plate to punish me for something I had done wrong.

As years went by, my taste buds matured and I developed a liking for everything on this list – except for…

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Added by Penny Roach on March 13, 2013 at 7:00am — No Comments

My 7 Favorite Ways to Exercise With The Kids

When I was a youngster, you could hear all the mothers up and down the block saying the same thing:  “Go outside and play”.  And play we did!!  If one of the neighborhood kids was not outside playing with us, we automatically assumed that he or she was sick.  Nobody…
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Added by Penny Roach on December 11, 2012 at 2:30pm — No Comments

Keeping Kids Healthy (Naturally) During Cold and Flu Season

 
 
I have always been a fan of "Back to School" time - both as a…
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Added by Penny Roach on November 16, 2012 at 10:30pm — No Comments

Trick or Treat for Busy Moms

Fall feels like it has officially arrived when pumpkins begin to make appearances on front steps.  It is especially fun to see the transformation from robust orange vegetables to scary faced creatures staring back with illuminated geometric eyes and wide mouthed grins.

With this hello to fall comes the…

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Added by Katka Konecna-Rivera on October 16, 2012 at 10:30am — No Comments

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