This is a follow-up to my last blog post. I just made more Egg Muffins, and I wanted to share the delicious outcome with you. I changed the recipe a bit and added six organic eggs, chopped onions, grated cheeses and turkey bacon. If you want them to puff up a bit more than use 6 eggs instead of four and cook for 20-25 mins instead of 10-15. Click on…Continue
Added by Gabriella Lassiter on September 17, 2013 at 12:30pm — No Comments
Breakfast is the most important meal of the day. Your mother said it; your grandmother said it and doctors agree. However, chances are they don’t live the same hectic and crazy life you do. If you are like me, you probably nibble on stuff, eat a piece of fruit running out the door or you just hang in there until lunch.
So, how do…Continue
Added by Gabriella Lassiter on September 16, 2013 at 7:30pm — No Comments
Running out of lunch ideas? Just click the picture below, and your kids will return the cool points you lost after the first week back to school.
Added by Gabriella Lassiter on September 8, 2013 at 4:00am — No Comments
Please, feel free to view the original post on my blog, Mama Chirps :)
I have to post this recipe, mostly for future reference, because it was awesome! Not to mention, it was paleo AND vegan, too. I decided to experiment today and ventured outside of the normal old smoothie box, and came up with a healthy Chocolate Banana Green Smoothie.
Added by Danialle Birdwell on August 5, 2013 at 6:02pm — No Comments
Pregnancy weight is a touchy subject for many new mother’s. No matter how much you gain soon after your baby is born most mom’s are ready to get the extra weight off. Many mother’s typically lose a small amount of weight after having their baby. However, I often hear mom’s talk about losing the baby weight a few weeks after they have given birth. Rapid weight…Continue
Added by Christy Garrett on July 18, 2013 at 5:27pm — No Comments
Pregnancy isn’t the time to skimp on nutrition. In fact, while you are pregnant you should eat a variety foods healthy foods to help support your growing baby. While you are pregnant, your baby will take all of the important nutrients that your baby needs before you even get nutrients from the food that you eat. Your body does a great job ensuring that your…Continue
Added by Christy Garrett on July 15, 2013 at 10:02pm — No Comments
If you plan on breastfeeding your baby, it is important that you maintain a healthy lifestyle that you achieved while you were pregnant with your baby. Breastfeeding your baby will burn anywhere from 300 to 500 calories a day. Most new mom’s are anxious to lose the baby weight that they put on during the nine month pregnancy. However, it…Continue
Added by Christy Garrett on June 30, 2013 at 3:31pm — No Comments
By Liza Kovacs, M.S.C, M.A., Fitness Contributor
My sister (Chief Wife here at TSW) has been on me about this post for a couple of months now.
She needed some help transitioning from working sitting to standing. You might have read a previous…Continue
Added by Audreyvp on May 31, 2013 at 9:44am — No Comments
Added by Janeane Davis on May 16, 2013 at 12:52pm — No Comments
Keeping up with this new dieting experience, I had to pick up a few items I kept forgetting to look for. Who knew Walmart and the local grocery stores sold organic food? I know, I know...that's a given. But, I never had an interest in them because I assumed the price would be way to high for my piggy bank. That was definitely true when considering the price of items at the grocery and "real" food grocery stores with the price…Continue
Added by Ronda on May 1, 2013 at 11:26pm — No Comments
Added by Latina Reddick on April 20, 2013 at 10:44am — No Comments
My older sister is a juicer / healthy food eating type of girl and I always admired her dedication...and shape...but it's just not me! Those who know me, know I'm not the healthiest eater. I choose to eat what tastes good. I like potatoes, ribs, wings, BBQ sauce and OMG french fries! Things that can be found in the freezer section and other things that will have me sitting back with my pants unbuttoned, uncomfortably full, but…Continue
Added by Ronda on April 11, 2013 at 2:26pm — No Comments
Recently, I did a post that included a recipe for homemade Macaroni & Cheese. In that post, I was discussing the backlash that Kraft is receiving because of its refusal to eliminate artificial dyes in their American version of Macaroni & Cheese. The reason I say “American version” is because they have…Continue
Added by Penny Roach on April 9, 2013 at 7:01pm — No Comments
As my beloved Chicago Cubs celebrate their Opening Day, I thought I’d talk today about making healthier choices at the ballpark. As a baseball fan and someone who used to work in professional baseball, I can tell you that part of the overall experience is the food and drink. It just isn’t realistic to expect anyone…Continue
Added by Penny Roach on April 9, 2013 at 7:00pm — No Comments
Isn’t it time you took back control of your weight management?*
It’s no secret… when you feel full, you eat less. Eating less + healthy diet and exercise = Healthy Weight Management.*
But until now.. hunger and overeating have been the enemy of even the most disciplined dieter.*
Skinny Fiber’s unique fiber blend Expands 50x it’s size in your stomach, which can help trigger your brain to feel it’s full to help you eat less.
Simply take Skinny Fiber ( 2…
Added by Mary Asbury on April 1, 2013 at 7:48pm — No Comments
When I worked in our elementary school district, one of the most heartbreaking things I dealt with were the kids who came to school hungry. Our school didn’t offer a lunch program, but it wouldn’t have mattered anyway. Our school didn’t have “cooking” equipment. We basically only had ovens to heat up processed…Continue
Added by Penny Roach on April 1, 2013 at 8:00am — No Comments
Our little guy, Rocco turned 5 on March 10th and being that his latest obsession is hockey & ice-skating, it was only fitting to throw him a hockey/skating themed party!
But here’s the catch. I delivered our 3rd baby boy 2 weeks before his birthday so this party was thrown together last minute! Why…Continue
Added by Angelique Lorence on March 22, 2013 at 4:06pm — No Comments
I signed up to bring Fresh Fruit for Roman’s pre-school class and when I showed up with this tray, I had signed up for the WRONG CLASS! Wouldn’t you know, the wrong folder was on the counter at the wrong time when I scribbled our names in for the 21st of March. Thankfully, Roman’s sweet…Continue
Added by Angelique Lorence on March 21, 2013 at 10:39am — No Comments
Have you been told by the doctor that you have high cholesterol? Does it concern you? I have and yes it does concern me. The build-up of plaque in the arteries, called Atherosclerosis, can be very serious. With an unhealthy diet, cholesterol collects in the artery walls and can cause deadly heart attacks. I for one, would love to be around to see my grandkids, if my son ever has any that is (he is a little shy, but that’s a whole other blog…lol). In my research, I have learned that certain…Continue
Added by Mary Asbury on March 19, 2013 at 1:59pm — No Comments
The dilemma is probably as old as motherhood itself. How DO you get your kids to eat their vegetables? When I was a kid, I remember hating a LOT of things my mom put on my plate: beets, apple sauce, mustard, spinach, radishes (still not a fan – sorry Mom) and a bunch of other things. I always felt like they were on my plate to punish me for something I had done wrong.
As years went by, my taste buds matured and I developed a liking for everything on this list – except for…Continue
Added by Penny Roach on March 13, 2013 at 7:00am — No Comments