All Blog Posts Tagged 'healthy' (224)

THINKING POSITIVE TO ACHIEVE YOUR GOALS

The most important thing is not to allow negative comments to get in our way. If someone tells us we can’t do it or makes us feel bad, we often feel defeated. We need to empower ourselves. Nobody else can do it. Think about the life you want to lead once you reach your goal. One good way to achieve this is to write down your reasons behind your desire to lose weight. Stick the list on the wall so that you can see it every day. When a negative thought pops up, replace it with a positive one. For… Continue

Added by Joanna Dolgoff, MD on October 9, 2010 at 8:40am — No Comments

Shedding Fat - Fat Burning Skinny Foods

It's no longer a secret that shedding fat and unwanted weight gain requires non other than a healthy eating plan and regular exercise. Not only does this method help you in shedding fat, but it's also the way to go for a continuous healthy lifestyle and eating regime. Plus once you conquer this way of eating and living you will find that putting weight back on is a thing of the past.…

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Added by Michel Jayne Bigardi on September 24, 2010 at 11:24am — No Comments

Shedding Fat - #1 Dine Out Food to Avoid

One my most favorite past times is to dine out. I have my top 5 restaurants that I frequent often, as well as my top 5 favorite dishes each of them serves. Dining out however can be hard on the diet, whether you are dieting for weight loss or… Continue

Added by Michel Jayne Bigardi on September 22, 2010 at 6:26am — No Comments

Quick Tortellini Soup





Quick Tortellini Soup is one of my favorite recipes because it is easy, fast and includes lots of fresh veggies. I actually first made this recipe while in the nutrition program at the University of Oklahoma in our food preparation lab. I can't believe I am still making it ten years later,…
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Added by Alysa Bajenaru, RD, CPT on September 15, 2010 at 5:00pm — No Comments

Lessons I Have Learned as a Mom

Childhood Obesity Awareness Month Blog Carnival
This article was written for inclusion in the blog carnival hosted by Littlestomaks to promote awareness of childhood obesity as part of the National Childhood Obesity Awareness Month. Please read to the end of this article to find a list of links to the other carnival…
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Added by Alysa Bajenaru, RD, CPT on September 14, 2010 at 4:36pm — No Comments

What Should You Give Your Kids For Snack?



The summer is ending and the back to school frenzy is starting up. Moms nationwide are wondering, “What should I feed my kids for snack?”

If your kids are like most, they come home from school and head straight to the kitchen. This is not surprising as many school lunch periods start as early as 10:30 am; these kids are ravenous after 5 hours of “fasting”. Sometimes they even have an after school activity further delaying their next…

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Added by Joanna Dolgoff, MD on September 12, 2010 at 9:41am — No Comments

Are You The Master of Your Metabolism?

Are you worried about heart disease, diabetes or insulin resistance? Have you seen the countless commercials on television for this or that drug for high blood pressure, insulin, etc.? Would you like to lose weight and feel better without a crazy diet or drug? Master Your… Continue

Added by A Nation of Moms on September 1, 2010 at 2:48pm — No Comments

This Week's Bounty



This week I was so excited to discover a new pick-up site for our Bountiful Basket that is…
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Added by Alysa Bajenaru, RD, CPT on August 30, 2010 at 11:39pm — No Comments

Guest posting on Healthy Mom's Kitchen

I am guest posting on Healthy Mom's Kitchen today! I love Healthy Mom's Kitchen because the author, Nisha Riggs, makes a meal plan each week based on her Bountiful Baskets haul. She also shares some tried and…
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Added by Alysa Bajenaru, RD, CPT on August 28, 2010 at 11:07pm — No Comments

My Journey to Healthy Living

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Added by A Nation of Moms on August 27, 2010 at 3:08pm — No Comments

Supermarket Swap - Tortillas



Making healthy choices in the grocery store can seem like a daunting task.


What do I choose? Fat-free? Whole-grain?…
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Added by Alysa Bajenaru, RD, CPT on August 25, 2010 at 11:30am — No Comments

Inspirational Transformation - From Childbirth to Triathlon Champion









From Childbirth to Triathlon Champion

Sherah Reeves - A member from my free women's health & fitness site Busy Moms Fitness Club… Continue

Added by sherah on August 23, 2010 at 2:05am — No Comments

Spicy Cucumber Salad

Last week I still had three seedless cucumbers in my crisper from the previous week's Bountiful Basket. I didn't want them to go to waste, so I…
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Added by Alysa Bajenaru, RD, CPT on August 17, 2010 at 1:38pm — No Comments

My Story - From Flab to Fit and Cowardly to Confident

Recently, I was asked to submit my success story to another website and thought it would be a good one to share here as well. Throughout my life, I was always a relatively active person, but

after having two children, and approaching my late 30’s, I really lost

my motivation to workout and my metabolism went down the drain. I was

nearly 50 pounds overweight, unhealthy and very unhappy. I had horrible

insomnia…

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Added by Coach Jenn on August 17, 2010 at 10:03am — No Comments

Roasted Tomatillo Guacamole

I always look forward to ordering a Mexican pack from Bountiful Baskets when they are available because then I get to make Roasted Tomatillo Guacamole. This recipe is very easy…
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Added by Alysa Bajenaru, RD, CPT on August 15, 2010 at 11:30pm — 1 Comment

Workout Wednesdays: Interview W/ Tight Bod With A Pod

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Added by Jaime Tischler on August 4, 2010 at 10:35am — No Comments

Shedding Pounds - The Reality of Whole Egg Consumption

Here we have a perfect example of how certain food products get labeled unhealthy, when all the while they are extremely healthy. Many people mistakenly think that the egg yolk is bad for you and usually discard them. Wrong. The egg yolk is the healthiest part of the egg with huge nutritional value and properties that help with shedding pounds.…
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Added by Michel Jayne Bigardi on July 14, 2010 at 2:10pm — No Comments

Molasses Oats Recipe

Every few months I get these cravings for sweets. I’m not a big-time sweets-eater. Not sure if it’s because my mom didn’t feed us many sugary foods while we were young or if I wasn’t wired to love desserty foods…but back to my point, every few months I can’t seem to finish a meal without salivating for a sweet bite afterward.

That’s been my life this past week.

Eat lunch. Hmmmm…any chocolate chips left in the freezer?

Eat dinner. Oooh, a bite of ice cream…

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Added by Jeanine Ertl on July 3, 2010 at 12:25pm — No Comments

Food...The Final Frontier

Anyone who has a child on the autistic spectrum will know what it's like to have issues (or as I prefer to call them… Continue

Added by Jean Carroll on July 2, 2010 at 6:20pm — No Comments

Super Easy Asian Noodle Salad

Asian Noodle Salad is a great, healthy, light weight salad perfect for dinner as a side dish or to stand alone. I first tried a very similar version to this dish at my healthy cooking group meeting, but I made a few modifications to the original recipe.…




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Added by The Wife of a Dairyman on May 27, 2010 at 12:11pm — No Comments

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