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All Blog Posts Tagged 'healthy' (246)

Healthy Organic Baking

Okay, guilty as charged. I often disguise healthy ingredients in my baking. But when you have finicky eaters at home you have to be creative! Here are some of my favorite ways to bake in a healthy and organic way.

Ditch the Veggie Oil
Heavily processed and little to no nutritional value. Swap it out for a healthy oil or ditch it all together. My favorite healthy oil is… Continue

Added by Anya Heidenberg on March 27, 2011 at 12:21pm — No Comments

Fat Vegetarian Finally Loses Weight

    I've been a vegetarian for years now, and all of the food in my house has been extremely healthy during those years... whole grain bread, only cereals without added sugars (not even the artificial kind), organic fat-free plain Greek yogurt, unsweetened almond milk, lots of fresh fruits and veggies, etc. etc.. Read More… Continue

Added by Mandie on March 21, 2011 at 11:39am — No Comments

Great Grains: Inspired By Red Quinoa Salad www.pennylove76.wordpress.com

Great Grains

18 Mar

Sometimes, I yearn to be inspired. However, inspiration for me does not just show up on demand. Instead, it just arrives, like a random thought. Minute in the bigger scheme of things but significant enough to make me feel an internal spark that is completely fueled by creativity.  One day not so long ago I felt that spark upon seeing a picture of a beautiful…

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Added by Pennylove on March 20, 2011 at 10:01pm — 1 Comment

Love Your Heart

Love Your Heart. Boss Mom on Heart Disease.
What is the number one killer of women? You may be surprised to know that it's not cancer but heart disease. The American Heart Association estimates that nearly 500,000 women die of heart disease each year. Frankly, I never gave much thought to this disease until my dearly beloved mother-in-law died suddenly and unexpectedly of a heart attack last month.…
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Added by Portia Mount on February 14, 2011 at 7:41pm — No Comments

The Quinoa Bomb Diggity Breakfast

And it all started with this

 

Does…

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Added by Lanae on February 5, 2011 at 7:30pm — No Comments

How To Make Honey Whole Wheat Bread

I’m so excited to present to you my first cooking webisode!!! I will be making these from time to time.  We are calling it, Fit Meals With Annett!  I have always wanted to make my own FRESH bread!  I found a good recipe, altered it a little, and now I make this bread 1-2 times a week!  As of 2 weeks ago, I am no longer…

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Added by Annett Davis on February 3, 2011 at 10:29pm — No Comments

How do you calm a panicked kid?

Okay, this has to be one of the most important skills parents have up their sleeve.  I have a child with asthma.  In my case it's vital.  If a kid panics, things just escalate out of control.  So, any tricks we teach our children to stay calm can be life saving.  You can read all about that in my book Little Patient Big Doctor.

 

Even if you are not dealing with asthma but have a child who is stuck on top of…

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Added by Haleh Rabizadeh Resnick on February 1, 2011 at 9:30am — No Comments

Raising Healthy Kids

  • Introduce good eating habits early in your children’s life.
  • Pay attention to your children’s weight as he or she grows. Be sure to discuss your children’s situation with your pediatrician or other healthcare provider.
  • Let your children learn to respond to internal hunger cues rather than learned social ones. Don’t worry if your kids don’t eat as much as you think they should.
  • Encourage your children to be physically active. Remember that not all physical…
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Added by Kristy Canton on February 1, 2011 at 12:34am — 2 Comments

Healthy Changes in Our Home: Raw Honey, Gluten-Free Foods, and Natural Skin Care

I wanted to mention a few things I have changed in our home: I started to use raw honey, gluten-free products, and non-toxic, natural sunblock and deodorant.

Raw honey:

After learning about the amazing properties of raw, local honey, that’s all I use now for my tea and when one of us has a soar throat. Honey has been proven to work just as well as cough medicine, so I always have it in the house.

 

(…

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Added by Dagmar Bleasdale on January 28, 2011 at 5:44pm — No Comments

How To Lose Weight

Overweight Americans and childhood obesity have become a huge problem in recent years. With this awareness, many people are looking for ways on how to lose weight. A few important things to remember:



Writing down what you eat is one basic principle to weight loss and maintaining a diet. A second principle to healthy weight loss is to read the food labels. Make sure your grocery items include a lot of fiber and little fat, in other words stock up on lots of vegetables, fruits, peas,… Continue

Added by Kristy Canton on January 24, 2011 at 11:25am — No Comments

Peace and Plenty - Newest book by Sarah Ban Breathnach

Moms, if you want to understand your relationship with money, Peace and Plenty: Finding Your Path to Financial Serenity is the book for you.  It is authentic writing at its best.  Sarah Ban Breathnach, author of the hugely successful Simple Abundance, once again weaves wonderful words together as she addresses the serious and important subject of money and a woman's relationship with it.  "Heaven likes to help those trying to help themselves" and "'Having enough' is the destination for… Continue

Added by Mary Jane Hurley Brant on January 18, 2011 at 10:16am — No Comments

Five Areas Of Healthy Change for Moms

Moms, There is something wonderfully reflective about a new year: it's another chance to get it right.



At the beginning of each calendar year I separate my life into five important areas: physical, emotional, professional, familial and spiritual.  I analyze honestly how I'm doing in each category - well, of course I do; it's my business! Today let me help you to analyze your life.



Physical – Make your personal health your first priority by making an appointment for an annual… Continue

Added by Mary Jane Hurley Brant on January 18, 2011 at 10:00am — No Comments

9 Fat-Burning Foods and Simple, Satisfying, and Economical Lunch Ideas

Whether or not you are trying to lose weight, reducing your fat intake and eating foods that help your liver (your body’s main fat-metabolizing organ) burn fat better is a healthy choice.

 

You can also make your choices greener by shopping from local farmers (particularly organic farmers).

There are other foods that fight fat, but here are nine ideas from Care2.

 

1. Leafy Greens 2.  Cayenne 3. Oatmeal 4. Cinnamon

5.  Beans and Legumes 6. and 7. Garlic…

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Added by Danielle on January 15, 2011 at 11:08am — 1 Comment

Dieting? Pumpkin Cheesecake - Diet Approved!

Dieting this holiday season? Then here is a cheesecake that will fill your taste buds with delight. This recipe is diet approved - in fact it is one of the recipe of The Diet Solution.…


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Added by Michel Jayne Bigardi on December 8, 2010 at 8:45am — No Comments

Dog Wellness - Left Over Turkey Treats

Of all the meats available for consumption turkey is the healthiest of them all - mainly because it is lower in fat. What a great treat it is for us and our dogs when we get to enjoy turkey left overs for the entire week or longer. Grab hold of a healthy snack for your dog and at the same time envelope dog wellness practices by making his treats at home instead of store bought - for a… Continue

Added by Michel Jayne Bigardi on November 28, 2010 at 3:45am — No Comments

Eating Tips During the Holiday Season

This is an exciting time of year for everyone. Halloween is not so far behind us, Thanksgiving is coming up, soon the Christmas/Holiday parties will start to roll in and before we know it, it’ll be New Year’s…

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Added by Audreyvp on November 25, 2010 at 12:44pm — No Comments

Top 10 Brain Foods For Kids

Ever wonder what will help your child develop a stronger brain? Brain food. The brain is the first of the body's organs to absorb nutrients from the food we eat, according to Bethany Thayer, MS, RD, a Detroit nutritionist and spokeswoman for the American Dietetic Association (ADA).



Here are 10 superfoods that will help get a child get the most out of school that I found very useful from the children's… Continue

Added by The Wife of a Dairyman on November 11, 2010 at 10:37pm — 2 Comments

Health and Wellness - Let A Fever Run It's Course

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Added by Michel Jayne Bigardi on November 9, 2010 at 7:10am — No Comments

Aging Skin - A Natural Oil For A Youthful Appearance

Coconut oil has many healthy wonders from cooking to shedding pounds to skin care. It is the preferred cooking oil by health professionals and health addicts alike. With all the new research turning out new information to help us stay healthy and get rid of many illnesses that are rearing their ugly heads over the last 60 years, we are finding our way back to natural wholesome products and all…
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Added by Michel Jayne Bigardi on November 8, 2010 at 4:20am — No Comments

Aging Skin - A Natural Oil For A Youthful Appearance

Coconut oil has many healthy wonders from cooking to shedding pounds to skin care. It is the preferred cooking oil by health professionals and health addicts alike. With all the new research turning out new information to help us stay healthy and get rid of many illnesses that are rearing their ugly heads over the last 60 years, we are finding our way back to natural wholesome products and all…
Continue

Added by Michel Jayne Bigardi on November 8, 2010 at 4:03am — No Comments

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