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All Blog Posts Tagged 'healthy' (239)

How To Lose Weight

Overweight Americans and childhood obesity have become a huge problem in recent years. With this awareness, many people are looking for ways on how to lose weight. A few important things to remember:



Writing down what you eat is one basic principle to weight loss and maintaining a diet. A second principle to healthy weight loss is to read the food labels. Make sure your grocery items include a lot of fiber and little fat, in other words stock up on lots of vegetables, fruits, peas,… Continue

Added by Kristy Canton on January 24, 2011 at 11:25am — No Comments

Peace and Plenty - Newest book by Sarah Ban Breathnach

Moms, if you want to understand your relationship with money, Peace and Plenty: Finding Your Path to Financial Serenity is the book for you.  It is authentic writing at its best.  Sarah Ban Breathnach, author of the hugely successful Simple Abundance, once again weaves wonderful words together as she addresses the serious and important subject of money and a woman's relationship with it.  "Heaven likes to help those trying to help themselves" and "'Having enough' is the destination for… Continue

Added by Mary Jane Hurley Brant on January 18, 2011 at 10:16am — No Comments

Five Areas Of Healthy Change for Moms

Moms, There is something wonderfully reflective about a new year: it's another chance to get it right.



At the beginning of each calendar year I separate my life into five important areas: physical, emotional, professional, familial and spiritual.  I analyze honestly how I'm doing in each category - well, of course I do; it's my business! Today let me help you to analyze your life.



Physical – Make your personal health your first priority by making an appointment for an annual… Continue

Added by Mary Jane Hurley Brant on January 18, 2011 at 10:00am — No Comments

9 Fat-Burning Foods and Simple, Satisfying, and Economical Lunch Ideas

Whether or not you are trying to lose weight, reducing your fat intake and eating foods that help your liver (your body’s main fat-metabolizing organ) burn fat better is a healthy choice.

 

You can also make your choices greener by shopping from local farmers (particularly organic farmers).

There are other foods that fight fat, but here are nine ideas from Care2.

 

1. Leafy Greens 2.  Cayenne 3. Oatmeal 4. Cinnamon

5.  Beans and Legumes 6. and 7. Garlic…

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Added by Danielle on January 15, 2011 at 11:08am — 1 Comment

Dieting? Pumpkin Cheesecake - Diet Approved!

Dieting this holiday season? Then here is a cheesecake that will fill your taste buds with delight. This recipe is diet approved - in fact it is one of the recipe of The Diet Solution.…


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Added by Michel Jayne Bigardi on December 8, 2010 at 8:45am — No Comments

Dog Wellness - Left Over Turkey Treats

Of all the meats available for consumption turkey is the healthiest of them all - mainly because it is lower in fat. What a great treat it is for us and our dogs when we get to enjoy turkey left overs for the entire week or longer. Grab hold of a healthy snack for your dog and at the same time envelope dog wellness practices by making his treats at home instead of store bought - for a… Continue

Added by Michel Jayne Bigardi on November 28, 2010 at 3:45am — No Comments

Eating Tips During the Holiday Season

This is an exciting time of year for everyone. Halloween is not so far behind us, Thanksgiving is coming up, soon the Christmas/Holiday parties will start to roll in and before we know it, it’ll be New Year’s…

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Added by Audreyvp on November 25, 2010 at 12:44pm — No Comments

Top 10 Brain Foods For Kids

Ever wonder what will help your child develop a stronger brain? Brain food. The brain is the first of the body's organs to absorb nutrients from the food we eat, according to Bethany Thayer, MS, RD, a Detroit nutritionist and spokeswoman for the American Dietetic Association (ADA).



Here are 10 superfoods that will help get a child get the most out of school that I found very useful from the children's… Continue

Added by The Wife of a Dairyman on November 11, 2010 at 10:37pm — 2 Comments

Health and Wellness - Let A Fever Run It's Course

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Added by Michel Jayne Bigardi on November 9, 2010 at 7:10am — No Comments

Aging Skin - A Natural Oil For A Youthful Appearance

Coconut oil has many healthy wonders from cooking to shedding pounds to skin care. It is the preferred cooking oil by health professionals and health addicts alike. With all the new research turning out new information to help us stay healthy and get rid of many illnesses that are rearing their ugly heads over the last 60 years, we are finding our way back to natural wholesome products and all…
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Added by Michel Jayne Bigardi on November 8, 2010 at 4:20am — No Comments

Aging Skin - A Natural Oil For A Youthful Appearance

Coconut oil has many healthy wonders from cooking to shedding pounds to skin care. It is the preferred cooking oil by health professionals and health addicts alike. With all the new research turning out new information to help us stay healthy and get rid of many illnesses that are rearing their ugly heads over the last 60 years, we are finding our way back to natural wholesome products and all…
Continue

Added by Michel Jayne Bigardi on November 8, 2010 at 4:03am — No Comments

Vegan Oatmeal Raisin Muffins

One of my favourite breakfasts is a delicious muffin with a cup of coffee. I've been wanting to experiment with some vegan muffin recipes but I ended up modifying a lighter but scrumptious oatmeal raisin muffins recipe from…
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Added by Jennifer | The Deliberate Mom on November 6, 2010 at 12:37pm — No Comments

EcoMom Review and $25 Gift Card Giveaway!

Looking for eco-friendly products for the whole family, along with organic baby food, non-toxic toys and more? Visit EcoMom!



EcoMom is a sponsor of my One Whole Year Event, a prize package giveaway starting Nov. 11. To start the party a little early, they're offering one winner a $25 gift card to spend at EcoMom.com.



Enter here! Don't forget to grab the One Whole Year button while you're there for an extra entry when the event starts!…





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Added by wendy kaufman on November 2, 2010 at 9:08am — No Comments

The Diet Solution - Review

The Solution To No More Weight Loss Concerns and

A Healthy, Sexy, Vibrant You!




The Diet Solution Program Review
Gain…
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Added by Michel Jayne Bigardi on October 13, 2010 at 3:06am — No Comments

Chlorella Detoxing - A Potent Detox and Mercury Removal

Heavy metal toxicity, just like chemical toxicity, has become one of the most pressing health hazards of our day. These mercury levels come from silver (mercury) fillings, vaccines, seafood, everyday cookware, and the air we breathe. One of the major routes of exposure to heavy…
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Added by Michel Jayne Bigardi on October 11, 2010 at 5:51am — No Comments

THINKING POSITIVE TO ACHIEVE YOUR GOALS

The most important thing is not to allow negative comments to get in our way. If someone tells us we can’t do it or makes us feel bad, we often feel defeated. We need to empower ourselves. Nobody else can do it. Think about the life you want to lead once you reach your goal. One good way to achieve this is to write down your reasons behind your desire to lose weight. Stick the list on the wall so that you can see it every day. When a negative thought pops up, replace it with a positive one. For… Continue

Added by Joanna Dolgoff, MD on October 9, 2010 at 8:40am — No Comments

Shedding Fat - Fat Burning Skinny Foods

It's no longer a secret that shedding fat and unwanted weight gain requires non other than a healthy eating plan and regular exercise. Not only does this method help you in shedding fat, but it's also the way to go for a continuous healthy lifestyle and eating regime. Plus once you conquer this way of eating and living you will find that putting weight back on is a thing of the past.…

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Added by Michel Jayne Bigardi on September 24, 2010 at 11:24am — No Comments

Shedding Fat - #1 Dine Out Food to Avoid

One my most favorite past times is to dine out. I have my top 5 restaurants that I frequent often, as well as my top 5 favorite dishes each of them serves. Dining out however can be hard on the diet, whether you are dieting for weight loss or… Continue

Added by Michel Jayne Bigardi on September 22, 2010 at 6:26am — No Comments

Quick Tortellini Soup





Quick Tortellini Soup is one of my favorite recipes because it is easy, fast and includes lots of fresh veggies. I actually first made this recipe while in the nutrition program at the University of Oklahoma in our food preparation lab. I can't believe I am still making it ten years later,…
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Added by Alysa Bajenaru, RD, CPT on September 15, 2010 at 5:00pm — No Comments

Lessons I Have Learned as a Mom

Childhood Obesity Awareness Month Blog Carnival
This article was written for inclusion in the blog carnival hosted by Littlestomaks to promote awareness of childhood obesity as part of the National Childhood Obesity Awareness Month. Please read to the end of this article to find a list of links to the other carnival…
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Added by Alysa Bajenaru, RD, CPT on September 14, 2010 at 4:36pm — No Comments

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