All Blog Posts Tagged 'healthy' (197)

Healthy Food = Beautiful Face





I always wondered, "is it true that you are what you eat?" Well, this may be good news for some of you and bad news for the rest, but yes, it is true. When we are talking about your skin and your face in particular, if you want a beautiful complexion and healthy skin, you need to include fruits and vegetables, protein, good fats and whole grains in your daily… Continue

Added by Cara Nitz on May 3, 2010 at 9:51am — No Comments

How to Make an Earth Day Smoothie

We love smoothies. And with all the smoothies we’ve made, I’ve never gotten the nerve to add dark leafy greens. And I know they must taste good, ’cause they wouldn’t sell them at smoothie stores otherwise.

So in celebration of Earth Day, and because the beautiful green chard in the frig is getting limp by the hour, I finally committed to a first attempt.

Red Chard-fruit smoothie. Would the family be willing to drink it? Packed full of chlorophyll, folic acid, vitamins A, C, K,…

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Added by Jeanine Ertl on April 23, 2010 at 6:47pm — No Comments

Dog Wellness - Secrets to an Obedient Dog

There are many areas pertinent to dog wellness but the one that is beneficial to having an obedient dog is obedience training. Obedience training is an essential ingredient to a good dog-human relationship, and creates a happy, healthy relationship between… Continue

Added by Michel Jayne Bigardi on April 16, 2010 at 4:00am — No Comments

Have you tried to Eat Clean?

I'm throwing out an EAT CLEAN challenge for those who want to accept! It's pretty simple really, just check out the details and let me know if you want to participate. It's not a huge commitment - just one night a week!


I'm not a hard-core eat cleaner, I'd be in far better shape if I were, trust me! But I do want to hold myself accountable for what I eat and teach myself, again, what whole, clean foods…
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Added by Christine McLaughlin on April 14, 2010 at 11:48pm — 2 Comments

HONESTLY? MY THOUGHTS ON EATING

In college--on a diet of beer & fast food--I shot up 6 sizes! After

college, I was determined to not let that happen again. 14 years later, I

thankfully haven't. Today, my determination is even stronger because

I'm ensuring the health of a family. Honestly, God gives me a joy for overseeing my fam's healthy

eating (in our hectic-schedules). Here's a few honest ramblings:



1. I… Continue

Added by LeadHership on March 21, 2010 at 6:30pm — 2 Comments

Pet Wellness: Pet Evil Plants

Are you aware that in your home or garden there could very well be plants that are toxic to your dog or

cat? I wasn't! But thanks to Dr. Karen Becker, holistic veterinarian, I am now aware of pet evil plants that I have now removed from my home and garden and replaced with ones that are safe. Pet owner awareness is

an important part of pet wellness and can make the difference between an unsafe and safe environment…

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Added by Michel Jayne Bigardi on March 19, 2010 at 7:12am — No Comments

Best Crockpot Brunch- Check it Out!

One thing that's always hard is coming back from church on Sunday morning and having to cook brunch. I hear a lot of complaints about hunger while I'm whipping up muffins and eggs (and sausage). I tried this sausage and hashbrowns recipe in my crockpot on Sunday, and it is delish! Let me know what you think... :)… Continue

Added by Kelly Estes on March 9, 2010 at 3:12pm — No Comments

Toddler Eating: Tips To Create Healthy Eaters

The first tip to creating healthy toddler eating is a rather obvious one but one that is often overlooked or not adhered to. It is vital that parents provide healthy foods by keeping the shopping on a healthy level for everyone in the family not just their toddler or baby. Good parenting means providing good healthy meals at least 90% of the time.



Remember that by… Continue

Added by Michel Jayne Bigardi on February 27, 2010 at 11:00am — No Comments

I'm getting a "Wellness Makeover" on ABC with Rebecca Scritchfield!

I’m so excited! For once in my life I’m going to be putting “myself” first. Well at least for “healthy living.” For the next month I will be working with Rebecca…

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Added by shelley k on February 16, 2010 at 10:39am — 2 Comments

Shelley's "Wellness Makeover" with ABC and Rebecca Scritchfield



I’m so excited! For once in my life I’m going to be putting “myself” first. Well at least for “healthy living.” For the next month I will be working with Rebecca…

Continue

Added by shelley k on February 16, 2010 at 10:03am — No Comments

Raising Kids...Relate vs. Dictate

If you want to alienate your kids, create an atmosphere that says “I am the boss and you will obey!” On the other hand, if you want a relationship with your kids, create an atmosphere that says “I am here to help you!”



Communicating with your child is what will determine the type of relationship you will share. On going communication is what will allow the relationship to deepen and strengthen.



Parents are often so busy they forget the need to consciously cultivate a… Continue

Added by denny hagel on February 15, 2010 at 2:25pm — No Comments

True Food on the Menu

Check out this new health book from National Geographic!







Grab your fork and dig in to True Food: 8 Simple Steps to a Healthier You, a practical guide to natural, healthy food preparation and enjoyment. Each step offers creative ideas, research, and recipes to make Earth-friendly choices that benefit you, your family, and the planet. Available at… Continue

Added by Sheila English on February 11, 2010 at 8:51pm — No Comments

Working out the weight Wednesday

Working out the weight Wednesday





Ok, so its come to my attention lately that apparently, I am not the

only Mommy in the world (or even my circle) who is trying to figure out

a way to raise a family, keep them healthy and happy, and ,while doing

so, keep herself in shape. So, I am proposing that Wednesday, the until

now dreaded… Continue

Added by Deborah A Cruz-Beck on February 10, 2010 at 3:41pm — No Comments

Tasty Cucumber & Pomegranate Salad

I will admit it – before making this recipe I had never eaten a pomegranate.

I have had pomegranate juice, but this was the first time I’ve purchased the whole fruit. I had Mike open it up and get the seeds out for me [it kind of looked like a pain to me - thank you, honey!]. I popped one in my mouth – a little crunch, a little explosion of deliciousness!…
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Added by shannon on February 8, 2010 at 5:53pm — No Comments

Good Parenting: Healthy Lunch Box Challenge

Ahhh... the good ole lunch box / snack-box challenge. And yes, if your good parenting then you know it is exactly that - a challenge! Oh sure it's easy if your just gonna throw any ole edible item and beverage in there, but if you are attempting to provide a healthy, yet delicious snack or lunch for your child, with the hopes he won't trade it for someone else's junk food, then you know the constraints of the situation.



A child's energy,… Continue

Added by Michel Jayne Bigardi on February 2, 2010 at 12:30am — No Comments

There's Nothing New Under the Sun

“There’s nothing new under the sun” is a commonly used phrase in the fields of psychology and self-help. It means that most every theory or philosophy has been studied, researched, and then presented to the masses in one form or another, some for hundreds of years. Authors and experts interpret these theories and integrate their insights and opinions, but the core information remains virtually the same.



What is new is the awakened attitude of millions of people worldwide. Human… Continue

Added by denny hagel on January 23, 2010 at 6:43pm — No Comments

Really Missing the Farmers Market



Photo: "Healthy Food" by Spin Diva



I suddenly came to the realization that eating organic, market-fresh, good for me fruits and vegetables was going to be nearly impossible here in GiTMO and I am disappointed because this is, after all, a tropical island where things are supposed to grow abundantly year round. So yes, my expectations were a little on the high side. In the Dominican Republic, where I was born, we had just about… Continue

Added by Tere Cornelio on January 8, 2010 at 9:49am — No Comments

2010:The Year of the Awakened Parent

If asked if you are you an “awakened” parent you would probably pause to consider what that actually means. What constitutes being an awakened parent? Many equate the term “awakened” with “eyes wide-opened” or being “aware”. In terms of parenting, to be awakened means to be conscious of what your role as a parent consists of…examining your role, determining if it is working to produce the results you intend, and finally, making necessary changes to achieve those goals.



Parenting is… Continue

Added by denny hagel on January 7, 2010 at 7:00pm — No Comments

Healthy Weight Loss Sexy Weight Loss

Weight loss, fitness, health, and eating right is on everyone's to do list for the new year. An activity exciting for both men and women - consider regular sex as an effective approach to weight loss and fitness, as well as a couple of extra perks toward healthy skin, hair and immune system.



The Perks



1. Recent research shows that exercise in short bursts over the course of the day can be as effective as a continuous 30 to 40 minutes. This means that a person could… Continue

Added by Michel Jayne Bigardi on January 7, 2010 at 4:00am — No Comments

Diet and Weight Loss: Are You Gaining From Sleep Loss?

Weight loss and sleep have a relation to one another and believe it or not the impact sleep loss has on your weight loss success is massive.



Within a weeks time many people will be, if they aren't already, trying to get rid of the extra pounds they put on over the holidays. They may also find themselves desperate to catch up on sleep due to the demanding parties, gatherings, social events, and fundraisers we find ourselves involved in over the holiday season.



It is… Continue

Added by Michel Jayne Bigardi on January 7, 2010 at 3:25am — No Comments

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