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Sunita P's Blog Posts Tagged 'healthy' (6)

Vegetable Tikki

This vegetable tikki is a ready -in -a -jiffy preparation.All you need is some veggies and cheese.Tikkis taste great with chutneys and some healthy salads

Ingredients

Boiled potato-1 big

Grated carrot-1

Green peas boiled-1/2 cup

Processed cheese cube-1small

Dry mango powder(Aamchur-1 teaspoon(Optional)

Garlic-1clove

Green chilli-1

Chopped coriander leaves-2 teaspoons

Salt to taste

Cornflour-4 teaspoon

Oil-for shallow…

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Added by Sunita P on June 25, 2012 at 11:44am — No Comments

Healthy Vegetable-Cheese Parathas(Indian Flat Bread)

Parathas(India flat breads) are a meal by themselves.Make this tasty paratha for your guests or pack them in your kid's lunch box.Serve it hot with a cup of yogurt or any dip and…

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Added by Sunita P on June 12, 2012 at 1:49am — No Comments

Healthy Parathas for lunch Box(Indian Flat Bread)

My son has just started kindergarten and this new beginning is definitely a welcome change for my son.It's a little difficult for me though as i have to wake up at 5:30 am and pack lunch box for him.The first question that comes to my mind is what do i send in my T's lunch box? I did come up with some interesting ideas.Today and in my coming posts I'll share some handy tips and ideas with you.

Today's recipe is a simple yet very healthy for kids.I've used cottage cheese(Paneer),grated…

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Added by Sunita P on June 12, 2012 at 1:46am — No Comments

Rajma in Tomato Gavy(Red Kidney Beans)

Rajma or red kidney beans are a great source of cholesterol- lowering fibers.They are also packed with protein and essential minerals like potassium,manganese and iron.

This Rajma recipe is simple and very healthy.I have used little oil and more tomatoes which is a good source of lycopene and is good for kids.

Ingredients

Rajma(…

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Added by Sunita P on June 12, 2012 at 1:30am — No Comments

Healthy Summer Coolers for Kids

 Simple and Quick Summer Coolers

It's summer time and the temperatures are considerably above normal.Summer is also the time for some refreshing and chilling coolers.How do you beat the scorching heat?Do you prefer aerated cold drinks or make fresh and healthy coolers at home?

Come and explore some refreshing and healthy coolers that are all natural-yes,without any preservatives.



Healthy Ragi Drink:

You  will need-

Ragi flour-2…

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Added by Sunita P on May 29, 2012 at 4:57am — No Comments

Choose Healthy Cooking Oil for your Family

Supermarkets today are flooded with several brands and varieties of cooking oils.All oils have different characteristics like nutritional properties,smoking point and culinary uses.Irrespective of your preference,it is always advisable to choose liquid fat over solid fats like butter and margarine.



Oil Fats

  • Saturated Fats-These fats increase the levels of total cholesterol and LDL which is the bad cholesterol.This allows fat to…
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Added by Sunita P on May 25, 2012 at 11:49am — No Comments

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