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5 Simple Ways To Age Gracefully

Everyone ages no matter how many products and programs are intended specifically to slow the aging process. It’s a natural part of life to age. The key to aging is to make yourself feel as good as possible through the years of the aging process. Of course, it’s easier to start as early as…

How to Easily Order Your Favorite British Brands from the United Kingdom

If you have visited the United Kingdom as much as we have you already know that there are products and brands that you love there that you simply cannot buy in the United States no matter how hard you look. What’s a mom to do when she wants British…

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Penny Roach's Blog Posts Tagged 'healthy' (6)

Leave the Colors in the Crayon Box

Recently, I did a post that included a recipe for homemade Macaroni & Cheese.  In that post, I was discussing the backlash that Kraft is receiving because of its refusal to eliminate artificial dyes in their American version of Macaroni & Cheese.  The reason I say “American version” is because they have…

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Added by Penny Roach on April 9, 2013 at 7:01pm — No Comments

Take Me Out to the Ballgame

As my beloved Chicago Cubs celebrate their Opening Day, I thought I’d talk today about making healthier choices at the ballpark.  As a baseball fan and someone who used to work in professional baseball, I can tell you that part of the overall experience is the food and drink.  It just isn’t realistic to expect anyone…

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Added by Penny Roach on April 9, 2013 at 7:00pm — No Comments

Breakfast - Most Important Meal of the Day

When I worked in our elementary school district, one of the most heartbreaking things I dealt with were the kids who came to school hungry.  Our school didn’t offer a lunch program, but it wouldn’t have mattered anyway.  Our school didn’t have “cooking” equipment.  We basically only had ovens to heat up processed…

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Added by Penny Roach on April 1, 2013 at 8:00am — No Comments

Case of the Sneaky Spinach

The dilemma is probably as old as motherhood itself.  How DO you get your kids to eat their vegetables?  When I was a kid, I remember hating a LOT of things my mom put on my plate:  beets, apple sauce, mustard, spinach, radishes (still not a fan – sorry Mom) and a bunch of other things.  I always felt like they were on my plate to punish me for something I had done wrong.

As years went by, my taste buds matured and I developed a liking for everything on this list – except for…

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Added by Penny Roach on March 13, 2013 at 7:00am — No Comments

My 7 Favorite Ways to Exercise With The Kids

When I was a youngster, you could hear all the mothers up and down the block saying the same thing:  “Go outside and play”.  And play we did!!  If one of the neighborhood kids was not outside playing with us, we automatically assumed that he or she was sick.  Nobody…
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Added by Penny Roach on December 11, 2012 at 2:30pm — No Comments

Keeping Kids Healthy (Naturally) During Cold and Flu Season

 
 
I have always been a fan of "Back to School" time - both as a…
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Added by Penny Roach on November 16, 2012 at 10:30pm — No Comments

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