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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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Tawna Richard's Blog Posts Tagged 'heart' (4)

I missed the Heart Attack...Thank Goodness!

This week I had some chest pains on Wednesday and they were bad enough that I admitted myself to the…

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Added by Tawna Richard on December 17, 2011 at 6:30pm — No Comments

Tis the Season for Heart Attacks!

MS Clipart…

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Added by Tawna Richard on November 13, 2011 at 1:24pm — No Comments

A positive trainer will equal a more and long-term weight loss!

I LOVE Turbo Fire as I have said before and the other day I was doing a workout and i just had to share again, another reason, why Chalene…

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Added by Tawna Richard on October 1, 2011 at 1:19pm — No Comments

Getting out of my head today!

UGH I was so tired today. I had every excuse I could find to try and talk myself out of working out and…

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Added by Tawna Richard on September 18, 2011 at 4:10pm — No Comments

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