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Penny Roach's Blog Posts Tagged 'heart' (3)

Nifty Niacin - It's Not Just a Word on Your Cereal Box!

If you would have asked me a few years ago what niacin was, I would have likely said it was one of those funny sounding vitamins that I used to read on the side of the cereal box in the morning.  And it is.  But it was only recently that I realized just how important this little gem of a vitamin really…

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Added by Penny Roach on February 27, 2013 at 10:00am — No Comments

The Heart Attack That Almost Was

I started this blog several weeks ago to talk to other moms about my journey to become green.  My hope was to share information and maybe inspire others.  Being healthy, taking care of the planet and giving back are all very important to me and that’s why I typically post on my blog daily.

On a normal day, I am up at 5:45 AM.  By 8:30 AM, I have gotten my son up, made sure he was ready for the day, cooked him breakfast and driven him to school.  The beds are made, sinks and toilets…

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Added by Penny Roach on February 15, 2013 at 7:49pm — No Comments

Red is Not Just for Valentine’s. What Every Woman MUST Know!!

Here in the Chicagoland area, people are wearing RED today as part of the American Heart Association’s “Go Red for Women” campaign.  Many people still do not realize that Heart Disease is the #1 killer of women over the age of 20, according to the AHA.  The upside to this?  It’s largely…

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Added by Penny Roach on February 1, 2013 at 12:29pm — No Comments

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How Boarding School Can Help You Parent a Troubled Teen

Parenting teens is hard enough, but parenting a troubled teen can feel impossible. Most parents simply don’t have the training in psychotherapy techniques, communication skills, and mentoring necessary to guide a teen through the troubled years of adolescence, especially when that teen is also struggling with mental…

Has Blogging Become One Big Chore?

Have you ever looked at your blog’s dashboard and whimpered to yourself, “Oh, I just cannot in any way, shape, or form write a blog post today?”

We have all been there, right? Or, is it just me?

After eight years of blogging I have whimpered that more times than I…

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