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All Blog Posts Tagged 'interval' (3)

I've Been Nomitated to win $10,000



Holy cow, I can't believe it. I've been nominated for the $10,000 quarterly prize at Team Beachbody. I could not have done it without the support of this wonderful community. Please take a moment to stop in and vote for me at the Team Beachbody Million Dollar Body Contest.



If you are not a member, You can sign up for free to vote too. Thanks for your support!…



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Added by Coach Jenn on August 13, 2009 at 2:28pm — 1 Comment

A whole new Motivation called MAMAVATION!

Watch Lives Change I am one of the proud coaches for Mamavation. Read more and come join us to support the first mom to be selected.



Mamavation is a social experiment and weight loss campaign on twitter. Mamavation, like motivation, is an opportunity for one overweight mom to change her life and create a healthy lifestyle for her family. The Mamavation Mom will be supplied with a bonafide team of personal trainers, coaches, and… Continue

Added by Coach Jenn on July 28, 2009 at 12:53pm — No Comments

Cardio Calories: Effective for Fat Loss?

"How accurate are the calories burned on a treadmill? It is hard for me to reconcile that when I was doing a longer cardio workout it would say I burned 500 calories and now when

I do the short burst intervals for 15-20 minutes it says I only burned 160 calories. A few people told me the treadmill reading is wrong anyway. What do you think? Thanks, K "



"This is a great question!



When Fat Loss is your goal, your concern will lie in boosting your metabolism so your body… Continue

Added by Holly on June 30, 2008 at 12:30pm — No Comments

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