Tawna Richard's Blog Posts Tagged 'loss' (15)

Giveaway, 2 tubs of qhicky shake meal replacement!

Quicky Shake Giveaway…ENDS Feb 21 2012

 

 

How about a…

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Added by Tawna Richard on February 10, 2012 at 10:00am — No Comments

Today is the last day for this year...hurry!

So I have a lot of people say to me…”I want to do the Beachbody Preferred…

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Added by Tawna Richard on December 31, 2011 at 12:51pm — No Comments

Workout challenge for everyone! U IN?

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Added by Tawna Richard on December 12, 2011 at 1:48pm — No Comments

I fit into a size smaller sirt today!!!!

Today is an awesome day!!!!!

I bought the Mickey Mouse shirt (in my picture)…

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Added by Tawna Richard on November 18, 2011 at 1:34pm — No Comments

Everything sells on eBaby, do you think this would?!!

eBay and Craigslist have become awesome places to get rid of the stuff you…

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Added by Tawna Richard on November 3, 2011 at 10:23am — No Comments

Working out after InterStim surgery

Working out after InterStim Surgery

I had InterStim- aka Sacral nerve Stimulation done in December 2010. I was on my weight loss journey prior to the surgery and was worried I would not be able to workout like I did before the surgery. Come to find out, I was able to workout with it. i created a YouTube…

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Added by Tawna Richard on October 26, 2011 at 12:42pm — No Comments

Down 6 pounds in 3 days, whihoo!!!!!

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Added by Tawna Richard on October 19, 2011 at 12:12pm — No Comments

My Heart was just not into it

My heart was just not into it…



As you have noticed I have not had a blog post in over a week. My heart was just not into it, as it has been somewhere else. It still is a bit, but I am slowly getting out of my rut.…

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Added by Tawna Richard on October 18, 2011 at 12:28pm — No Comments

Should women strength train?

Watch my Health Tip of the Day on the post (video) below.

If you would like to be reminded of this, daily health tip, simply sign up on my sidebar to receive e-mail updates to this web site. Videos will be uploaded into youtube and you may subscribe to my YoutTube channel as well…

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Added by Tawna Richard on October 5, 2011 at 12:43pm — No Comments

Down another 4 pounds, yay!!!

So my newest at home workout venture is…

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Added by Tawna Richard on September 23, 2011 at 12:31pm — No Comments

Summer Travel

Will you and your family take a vacation this year? Where are you going? What are your favorite travel tips for families? Share in our forum.

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