All Blog Posts Tagged 'metabolism' (9)

Losing Weight ~ Mistakes We Make

Do you keep trying and trying to lose weight and the pounds just won’t vanish? Well, you’re not alone. According to the Boston Medical Center, there are 45 million other individuals just like you spending $33 billion on products promising to help.

Whatever your…

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Added by Cynthia ~ The Girlz Korner on May 6, 2014 at 12:21pm — No Comments

Grandma Knew the Importance of Honey

When it came to fighting the common cold, flu symptoms, and even boosting your immune system, Grandma inherently knew what was best for you.  A cup of warm…

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Added by Cynthia ~ The Girlz Korner on October 15, 2013 at 10:38am — No Comments

Oh my! I blew off a trip to IHOP for a freakin diet?

Did I mention how much I'm hating this diet? Ok, well I don't "hate" it, but damn it, it's ruining my social life!



In my line of work, networking is very important. One of the places most networking or socializing takes place, is at a restaurant. I am not the type of person to walk into a restaurant with my snack bag filled with raw nuts watching…

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Added by Ronda on May 6, 2013 at 8:00pm — No Comments

OMG!!! Can You Believe I Shopped Organic?

Keeping up with this new dieting experience, I had to pick up a few items I kept forgetting to look for. Who knew Walmart and the local grocery stores sold organic food? I know, I know...that's a given. But, I never had an interest in them because I assumed the price would be way to high for my piggy bank. That was definitely true when considering the price of items at the grocery and "real" food grocery stores with the price…

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Added by Ronda on May 1, 2013 at 11:26pm — No Comments

The Fast Metabolism Diet Experience

   Day 1 (April 29, 2013): I started the morning excited. I made my strawberry smoothie, following the recipe to the 'T', but after the blender stopped blending and the time came for me to put my smoothie into a cup, I realized the size of my drink was a lot smaller than what I was expecting. Goodness, so the drinks sold at restaurants must be 4 servings in one.…

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Added by Ronda on April 29, 2013 at 5:22pm — No Comments

The Fast Metabolism Diet Book Review

The Fast Metabolism Diet Book by Haylie Pomroy arrived at my doorstep on April 23rd, and I spent a day trying to figure out which one of my family members thought I was so fat they needed to send me a diet book. It wasn't until I was checking emails this morning that I realized this book actual arrived courtesy of SheSpeaks, for me to review. I read the front, then the back. Everything looked good so far, then I opened up the…

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Added by Ronda on April 24, 2013 at 9:00pm — No Comments

How To Lose Weight

Overweight Americans and childhood obesity have become a huge problem in recent years. With this awareness, many people are looking for ways on how to lose weight. A few important things to remember:



Writing down what you eat is one basic principle to weight loss and maintaining a diet. A second principle to healthy weight loss is to read the food labels. Make sure your grocery items include a lot of fiber and little fat, in other words stock up on lots of vegetables, fruits, peas,… Continue

Added by Kristy Canton on January 24, 2011 at 11:25am — No Comments

Are You The Master of Your Metabolism?

Are you worried about heart disease, diabetes or insulin resistance? Have you seen the countless commercials on television for this or that drug for high blood pressure, insulin, etc.? Would you like to lose weight and feel better without a crazy diet or drug? Master Your… Continue

Added by A Nation of Moms on September 1, 2010 at 2:48pm — No Comments

Cardio Calories: Effective for Fat Loss?

"How accurate are the calories burned on a treadmill? It is hard for me to reconcile that when I was doing a longer cardio workout it would say I burned 500 calories and now when

I do the short burst intervals for 15-20 minutes it says I only burned 160 calories. A few people told me the treadmill reading is wrong anyway. What do you think? Thanks, K "



"This is a great question!



When Fat Loss is your goal, your concern will lie in boosting your metabolism so your body… Continue

Added by Holly on June 30, 2008 at 12:30pm — No Comments

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