When my doctor first diagnosed me with a vitamin D deficiency, he told me to go out into the sunlight more often. That advice sounded great in theory, but it wasn't realistic. I asked him when I was supposed to do that during my day. At my 5 am run, the sun isn't up yet. I work all day - even through my lunch time. I am in a lot of meetings and can't wander too far from my desk phone. When I get home, I make dinner and help get my son…Continue
Added by Lauren Markman on April 8, 2016 at 6:18am — No Comments
Last weekend’s blizzard was a time of Twitter, Facebook, Instagram, and self-reflection. Social media provides us with beautiful pictures, exercise demonstrations, inspirational sayings to motivate us to get our sweat on in our baddest, beast mode each and every day.
This weekend I enjoyed posting away while…Continue
Added by Michelle on January 28, 2016 at 3:29pm — No Comments
Have you ever had a conversation, or listened to someone speak and the words touched you in a way you didn't expect? No, not in that way. I mean in a way that motivates you to reinvent yourself or at least revisit the younger you who had different goals and aspirations.…
Added by Ronda on September 21, 2015 at 11:07pm — No Comments
I was talking with a friend the other day and realized she apologized endlessly during our conversation. She was sorry for being mad at someone, for laughing too loudly, for talking too much, and a few other things. I never mentioned any of these things as she spoke, and realized many people apologize for almost everything.
I noticed this in her because I noticed it in myself several years ago. …
A wise person one told me just do it, you never know what will come of it.
I heard those words as a young person, and they stuck.
Yes, we should make the most out of every situation and try and look to the bright side, but I'm talking about looking at more than just one side of the thing you are doing.…
Added by Dea Lenihan on September 13, 2015 at 2:12pm — No Comments
Nowadays the Internet and television dictate the way we live. (Even if you are not an avid TV consumer, you will still know who the Kardashians are or what happened to John Kerry.) Some information is simply impossible to dodge. The key thing the media are telling us is that we should keep watching other people's lives to fill the voids in our own existence.
But the actual truth is quite different – you must be the person taking care of yourself and filling those empty spaces with…Continue
Added by Sophie Andersen on August 25, 2015 at 3:30pm — No Comments
I have a new debit card sitting on my desk with a…Continue
Added by Yadira Laguerre on January 29, 2015 at 11:32am — No Comments
I have a new debit card sitting on my desk with a large sticker across the…Continue
Added by Yadira Laguerre on January 29, 2015 at 11:30am — No Comments
The day I discovered my husband’s side chick, I cried. I’ve known my husband for quite some time. We met when I was 15 and 16, just right outside of our homes. From the moment of that first hello, I couldn’t help but to feel butterflies. After we parted ways, I went to Howard University and he went to San Jose State University,I never really imagined that I would see him again. Needless to say life is funny. After 8 years we finally reconnected and I felt like that little…Continue
Added by Tia Michelle McKinney Boyer on January 21, 2015 at 5:42pm — No Comments
Added by Mayra Calvani on January 19, 2015 at 9:04am — No Comments
My day starts at 5.30 a.m. almost every day and I don’t rest until 11 p.m. I am a full time mom of a toddler, a full time blogger and a full time house maker. Often, I have been asked how do I manage to sustain my energy all day and look fresh and vibrant at the same time? Today I decided to answer…Continue
Added by kiipfit on September 5, 2014 at 4:29pm — No Comments
Before I joined Scentsy I was struggling working 2 jobs and practically homeless. After some mis-communication over parking tickets my husband and I decided to work on our marriage. One of the things I made clear was that I wanted to be independent and continue to work from home, but also make money from home. The kids were in daycare and my…Continue
Added by Victoria Sconion on September 3, 2014 at 12:45pm — No Comments
We all want to lose weight, look pretty and feel confident about ourselves. We all work hard to achieve our healthy weight goals and first thing that we do is to eliminate carb from our diet. Yes, that’s the first thing recommended but have you ever thought…Continue
Added by kiipfit on September 2, 2014 at 11:13am — No Comments
The moment we think of bananas, the first three things that come to our mind are carb, fat and calories. But our body does need some calories, fat and carbs for general survival and well-being. Banana has some amazing nutritional facts, which are essential for…Continue
Added by kiipfit on August 27, 2014 at 1:13pm — No Comments
Rosemary Lichtman, Ph.D. and Phyllis Goldberg, Ph.D.
If you've recently celebrated a landmark birthday, you may be thinking about the milestones in your life. Crossing from one personal decade into another is a significant event and takes on a life of its own. Connecting with friends who are also making this transition can help focus on what you've gained over the years – memories, perspective, wisdom – rather than on what you've lost – agility, some energy, your youth!…
Added by Sandwiched Boomers on February 9, 2014 at 1:26am — No Comments
Excellent advice with a real business opportunity at the end - written by Scott Burton of ACT PM Consulting Services.
About the book: This trilogy series is to show you the value of creating solid processes to build a strong “TEAM” and the importance of managing what “YOU” have. This will result in the ability to “LEVERAGE” opportunities that can easily be…Continue
Added by Susan Keefe on November 22, 2013 at 4:44am — No Comments
OH YES I DID Dr. Phil! HA!! *slaps knee!* …Continue
Added by Tanya Masse AKA Comic Strip Mama on September 18, 2013 at 4:25pm — No Comments
Added by Rachel Packer on June 28, 2013 at 10:54am — No Comments