Ever thought this? Yeah Me too! I’m always being reminded by family members that there are great benefits of drinking water. But to be honest, I always think that water is so bland and boring.
So I decided to challenge myself and embaraked on a 21 day water challenge, not like that, I ate food. I just tried as hard as I could to substitute any drinks I was having with water. This meant I increased my water significantly…Continue
Integrating healthy foods into your child's diet can be challenging. Children haven't fully developed their palettes like adults have. This is important because it can be attributed to why your child is being a picky eater. Also, this is why you need to encourage the child to add new flavors to his or her…Continue
Added by Rachael Murphey on August 14, 2017 at 3:02pm — No Comments
Toddler nutrition is important and as her parents – Ellie’s health is our topmost priority. We want her to grow strong inside and out and to be smart and to always have a positive outlook on life. It’s not just about the meals but on how we take good care of our kid’s total well-being that matters.
Visit my blog for the full post: …Continue
Added by Abigail on August 13, 2017 at 8:29am — No Comments
A lot of parents tell me their stories. Sometimes they are stories of a great parenting moment, but most of the time, they are self-ascribed parenting fails.
And I've wondered why so many of us are compelled to share those "bad" stories and make ourselves so vulnerable to others with our moments of…
Added by Lauren Markman on July 3, 2017 at 6:18am — No Comments
Planning meals and snacks out for your toddler can be a bit frustrating. After all, with six meals each day to think of, you may be wondering what the hell to feed them?…Continue
Added by Shelby Stover on February 1, 2017 at 6:00pm — No Comments
Added by Shelby Stover on January 25, 2017 at 6:00pm — No Comments
Your body works hard. It's responsible for taking the fuel you give it and making something of it. It's goal is to keep you alive and functioning…Continue
Added by Shelby Stover on January 19, 2017 at 1:30pm — No Comments
At 16m my daughter loves food. Like LOVES food. Some kids will play through their hunger and forget to eat. Not mine. In our house, you can't…Continue
Added by Shelby Stover on January 15, 2017 at 1:00pm — No Comments
Added by Susie lara on November 5, 2016 at 8:47am — No Comments
Nutrition on the Go < ---- New Blog Post
Added by Gabrielle Riggins on October 13, 2015 at 10:00am — No Comments
A lot of people that see me out with my daughter comment on how full and shiny her hair is, especially at her age. Now, although it is true that genetics plays a role in your child’s hair type, rate of growth etc., for your child’s best hair to show through, it simply boils down to their diet (garbage in –> garbage out). Your child’s hair reflects their overall health, so feeding them junk food, sugary drinks and carbonated beverages will make their hair brittle and dry. So, before you go…Continue
Added by Christina Sandema-Sombe on March 7, 2015 at 8:24pm — No Comments
You’re pregnant, you’re hungry, the Crème brûlée was there, so was the creamy fettuchini. Cream is milk. Milk is a great source of calcium and all!
Besides, it's easy to tell a pregnant woman not to gain extra weight while sitting behind a desk!
However, is it worth it? Is it worth giving into all the cravings during pregnancy? Before you answer that, first "what are the dangers of gaining above the recommendation during pregnancy".…Continue
Added by Allison Stevenson on February 16, 2015 at 12:13am — No Comments
I have been on a Huge Journey!!!!!!!!!!!!!!!!
Since I started this blog 2 years ago I have lost over 60 pounds. This was left over baby weight. I gained 96 pounds while pregnant with Mason. I lost the first 30 (the amount I should have gained) in the first 3 weeks. If I had not been gorging on food my entire pregnancy I would have been back to my Pre baby weight within…
Added by Hope Brissette on September 29, 2014 at 10:30pm — No Comments
More often than not, we make excuses for not following a Health routine and postponing health related activities for “tomorrow.” “I have back to back meeting today so I will not exercise today, will do so tomorrow.” “I am starving and this crispy fried chicken…Continue
Added by kiipfit on August 26, 2014 at 3:56pm — No Comments
You've heard that there are many benefits to family meal planning, but there are also many challenges. First, it’s difficult to plan a family menu for a whole week. How do you keep from duplicating the same meals over and over? Second, your family’s schedule may be very hectic with no one in the same place at…Continue
Added by Tracee Ali on July 24, 2014 at 4:59pm — No Comments
We spend hundreds of dollars on products that promise to thicken, shine, soften and control our hair. Is all of that necessary? Not really. Taking a natural supplement will promote healthy hair as well as following a nutritional diet.
Our bodies require certain vitamins to aid in…Continue
Added by Cynthia Helwig-Putorti on May 1, 2014 at 11:25am — No Comments
Americans are failing to read food labels properly. Today I examined some popular "healthy" foods marketed to our children and revealed the truth about what is really in them. Visit this link and share if you want to know what American children are eating today.…
Added by Cascia on March 12, 2014 at 5:25pm — No Comments
I am really excited to make this announcement today!
I have been accepted an ambassador for See Jane Run. This is an incredible opportunity for me to help other people through fitness and nutrition and also share a discount☺. See Jane Run is a great store as well as a…Continue
Added by Ashlyn Owings on February 24, 2014 at 7:27pm — No Comments