Planning meals and snacks out for your toddler can be a bit frustrating. After all, with six meals each day to think of, you may be wondering what the hell to feed them?…Continue
Added by Shelby Stover on February 1, 2017 at 6:00pm — No Comments
Added by Shelby Stover on January 25, 2017 at 6:00pm — No Comments
Your body works hard. It's responsible for taking the fuel you give it and making something of it. It's goal is to keep you alive and functioning…Continue
Added by Shelby Stover on January 19, 2017 at 1:30pm — No Comments
At 16m my daughter loves food. Like LOVES food. Some kids will play through their hunger and forget to eat. Not mine. In our house, you can't…Continue
Added by Shelby Stover on January 15, 2017 at 1:00pm — No Comments
Added by Susie lara on November 5, 2016 at 8:47am — No Comments
Nutrition on the Go < ---- New Blog Post
Added by Gabrielle Riggins on October 13, 2015 at 10:00am — No Comments
A lot of people that see me out with my daughter comment on how full and shiny her hair is, especially at her age. Now, although it is true that genetics plays a role in your child’s hair type, rate of growth etc., for your child’s best hair to show through, it simply boils down to their diet (garbage in –> garbage out). Your child’s hair reflects their overall health, so feeding them junk food, sugary drinks and carbonated beverages will make their hair brittle and dry. So, before you go…Continue
Added by Christina Sandema-Sombe on March 7, 2015 at 8:24pm — No Comments
You’re pregnant, you’re hungry, the Crème brûlée was there, so was the creamy fettuchini. Cream is milk. Milk is a great source of calcium and all!
Besides, it's easy to tell a pregnant woman not to gain extra weight while sitting behind a desk!
However, is it worth it? Is it worth giving into all the cravings during pregnancy? Before you answer that, first "what are the dangers of gaining above the recommendation during pregnancy".…Continue
Added by Allison Stevenson on February 16, 2015 at 12:13am — No Comments
I have been on a Huge Journey!!!!!!!!!!!!!!!!
Since I started this blog 2 years ago I have lost over 60 pounds. This was left over baby weight. I gained 96 pounds while pregnant with Mason. I lost the first 30 (the amount I should have gained) in the first 3 weeks. If I had not been gorging on food my entire pregnancy I would have been back to my Pre baby weight within…
Added by Hope Brissette on September 29, 2014 at 10:30pm — No Comments
More often than not, we make excuses for not following a Health routine and postponing health related activities for “tomorrow.” “I have back to back meeting today so I will not exercise today, will do so tomorrow.” “I am starving and this crispy fried chicken…Continue
Added by kiipfit on August 26, 2014 at 3:56pm — No Comments
You've heard that there are many benefits to family meal planning, but there are also many challenges. First, it’s difficult to plan a family menu for a whole week. How do you keep from duplicating the same meals over and over? Second, your family’s schedule may be very hectic with no one in the same place at…Continue
Added by Tracee Ali on July 24, 2014 at 4:59pm — No Comments
We spend hundreds of dollars on products that promise to thicken, shine, soften and control our hair. Is all of that necessary? Not really. Taking a natural supplement will promote healthy hair as well as following a nutritional diet.
Our bodies require certain vitamins to aid in…Continue
Added by Cynthia Helwig-Putorti on May 1, 2014 at 11:25am — No Comments
Americans are failing to read food labels properly. Today I examined some popular "healthy" foods marketed to our children and revealed the truth about what is really in them. Visit this link and share if you want to know what American children are eating today.…
Added by Cascia on March 12, 2014 at 5:25pm — No Comments
I am really excited to make this announcement today!
I have been accepted an ambassador for See Jane Run. This is an incredible opportunity for me to help other people through fitness and nutrition and also share a discount☺. See Jane Run is a great store as well as a…Continue
Added by Ashlyn Owings on February 24, 2014 at 7:27pm — No Comments
Added by Cynthia Helwig-Putorti on December 3, 2013 at 3:28pm — No Comments
Did you know that one in five children across America is overweight? We are in the midst of yet another woeful statistic, and that is that childhood obesity has already reached epidemic proportions. The probability these children will follow this unhealthy pattern into adolescence and adulthood…Continue
Added by Cynthia Helwig-Putorti on July 17, 2013 at 11:30am — No Comments
Pregnancy isn’t the time to skimp on nutrition. In fact, while you are pregnant you should eat a variety foods healthy foods to help support your growing baby. While you are pregnant, your baby will take all of the important nutrients that your baby needs before you even get nutrients from the food that you eat. Your body does a great job ensuring that your…Continue
Added by Christy Garrett on July 15, 2013 at 10:02pm — No Comments
The Top 10 Food Additives To Avoid
by Sally Hughes
Founder of Planet Shark Fitness / Certified Fitness Trainer & Nutritionist
Leading nutritionists agree that consuming whole foods is the most effective approach to overall good health, maintaining your ideal weight and preventing many diseases. To this end, the more whole, natural foods you eat, the better off you'll be. Yet, if we're to avoid foods that are processed and contain…
Added by S. Hughes on June 22, 2013 at 9:30pm — No Comments