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Understanding the Most Common Mental Health Conditions

Whether you or your loved one has experienced or is experiencing a mental health problem, life can feel almost impossible at times and you can feel as if nobody understands you. Developing your knowledge on mental health conditions can not only help you understand and help,…

Best Blinds for Families

Keeping a neat, tidy, and beautiful home can be a challenge when you have kids, but it can be done. You just have to be smart about how you decorate.

For example, leather furniture is much easier to clean than suede, and…

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All Blog Posts Tagged 'nutrition' (101)

5 Life Hacks For Growing Healthy Eaters

Integrating healthy foods into your child's diet can be challenging. Children haven't fully developed their palettes like adults have. This is important because it can be attributed to why your child is being a picky eater. Also, this is why you need to encourage the child to add new flavors to his or her…

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Added by Rachael Murphey on August 14, 2017 at 3:02pm — No Comments

what's in your kids plate today? :)

Toddler nutrition is important and as her parents – Ellie’s health is our topmost priority. We want her to grow strong inside and out and to be smart and to always have a positive outlook on life. It’s not just about the meals but on how we take good care of our kid’s total well-being that matters.

Visit my blog for the full post: …

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Added by Abigail on August 13, 2017 at 8:29am — No Comments

Keep your shaming to yourself

A lot of parents tell me their stories. Sometimes they are stories of a great parenting moment, but most of the time, they are self-ascribed parenting fails.



And I've wondered why so many of us are compelled to share those "bad" stories and make ourselves so vulnerable to others with our moments of…

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Added by Lauren Markman on July 3, 2017 at 6:18am — No Comments

9 Meals My Daughter Eats Regularly

Planning meals and snacks out for your toddler can be a bit frustrating. After all, with six meals each day to think of, you may be wondering what the hell to feed them?…

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Added by Shelby Stover on February 1, 2017 at 6:00pm — No Comments

5 Recipes Your Liver Will Love

Last week I wrote about how  (and why!) I'm giving my liver some…

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Added by Shelby Stover on January 25, 2017 at 6:00pm — No Comments

How & Why To Love Your Liver

Your body works hard. It's responsible for taking the fuel you give it and making something of it. It's goal is to keep you alive and functioning…

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Added by Shelby Stover on January 19, 2017 at 1:30pm — No Comments

A Day In The Life Of My Daughters Food Intake

At 16m my daughter loves food. Like LOVES food. Some kids will play through their hunger and forget to eat. Not mine. In our house, you can't…

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Added by Shelby Stover on January 15, 2017 at 1:00pm — No Comments

The first 1000 days of child nutrition

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Added by Susie lara on November 5, 2016 at 8:47am — No Comments

My newest friend

Nutrition on the Go < ---- New Blog Post

Added by Gabrielle Riggins on October 13, 2015 at 10:00am — No Comments

Stepping Outside of Yourself Is A Sure Way Of Losing Yourself!

Check out more blogs by clicking her: Love Your Body…

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Added by Erin DiMaggio on June 28, 2015 at 12:01pm — 2 Comments

What's going on with my child's hair?

A lot of people that see me out with my daughter comment on how full and shiny her hair is, especially at her age. Now, although it is true that genetics plays a role in your child’s hair type, rate of growth etc., for your child’s best hair to show through, it simply boils down to their diet (garbage in –> garbage out). Your child’s hair reflects their overall health, so feeding them junk food, sugary drinks and carbonated beverages will make their hair brittle and dry. So, before you go…

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Added by Christina Sandema-Sombe on March 7, 2015 at 8:24pm — No Comments

The Big Fear: Excess Weight During Pregnancy

You’re pregnant, you’re hungry, the Crème brûlée was there, so was the creamy fettuchini. Cream is milk. Milk is a great source of calcium and all!

 Besides, it's easy to tell a pregnant woman not to gain extra weight while sitting behind a desk! 

However, is it worth it? Is it worth giving into all the cravings during pregnancy? Before you answer that, first "what are the dangers of gaining above the recommendation during pregnancy".…

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Added by Mirna El-Sabbagh on February 20, 2015 at 6:30am — 1 Comment

A Nice Innovation Offers Nutrition Plus Fun in One!

It is rare to find an opportunity to combine healthy goodness and entertainment into one great package.  This is particularly difficult with children who can be very picky about what they eat or drink and would often rather play than sit at a table for a good meal.


When a new invention comes along that can bring together nutrition along with fun, it is a “win win” for parents and children.  Dunking Buddy is one of…
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Added by Allison Stevenson on February 16, 2015 at 12:13am — No Comments

60 Pounds Down My Weight loss Journey

I have been on a Huge Journey!!!!!!!!!!!!!!!! 



Since I started this blog 2 years ago I have lost over 60 pounds.  This was left over baby weight. I gained 96 pounds while pregnant with Mason. I lost the first 30 (the amount I should have gained) in the first 3 weeks.  If I had not been gorging on food my entire pregnancy I would have been back to my Pre  baby weight within…

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Added by Hope Brissette on September 29, 2014 at 10:30pm — No Comments

Stay Motivated, Stay Healthy!

More often than not, we make excuses for not following a Health routine and postponing health related activities for “tomorrow.” “I have back to back meeting today so I will not exercise today, will do so tomorrow.” “I am starving and this crispy fried chicken…

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Added by kiipfit on August 26, 2014 at 3:56pm — No Comments

Making Time in Our Busy Lives for Family Meals

You've heard that there are many benefits to family meal planning, but there are also many challenges.  First, it’s difficult to plan a family menu for a whole week.  How do you keep from duplicating the same meals over and over?  Second, your family’s schedule may be very hectic with no one in the same place at…

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Added by Tracee Ali on July 24, 2014 at 4:59pm — No Comments

Healthy Up Your Hair

We spend hundreds of dollars on products that promise to thicken, shine, soften and control our hair. Is all of that necessary? Not really. Taking a natural supplement will promote healthy hair as well as following a nutritional diet.

Our bodies require certain vitamins to aid in…

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Added by Cynthia Helwig-Putorti on May 1, 2014 at 11:25am — No Comments

What are You Feeding Your Kids?

Americans are failing to read food labels properly. Today I examined some popular "healthy" foods marketed to our children and revealed the truth about what is really in them. Visit this link and share if you want to know what American children are eating today.…

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Added by Cascia on March 12, 2014 at 5:25pm — No Comments

Do you like discounts?

I am really excited to make this announcement today!

I have been accepted an ambassador for See Jane Run. This is an incredible opportunity for me to help other people through fitness and nutrition and also share a discount☺. See Jane Run is a great store as well as a…

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Added by Ashlyn Owings on February 24, 2014 at 7:27pm — No Comments

How To Kick Up Your Energy

Are there days when you feel like a limp dish rag and you have absolutely no energy to get through the day? Life in…

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Added by Cynthia Helwig-Putorti on December 3, 2013 at 3:28pm — No Comments

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