All Blog Posts Tagged 'nutrition' (94)

9 Easy Ways to Keep You and Your Family Healthy & Fit for Life

 

I am excited to share my new book with moms everywhere!

 

 

Quick Wins for Healthy Eating is a book…

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Added by Tonya Peele on August 11, 2011 at 11:33am — No Comments

Inspiring with Food

We all go through phases with our children's diets. (Heck, I go through phases in my own diet as my tastes change throughout the month. So what can I expect?) But kids are notorious for being "picky," "difficult" and "plain."



And truth be told, my kids have thus far been truly amazing little eaters. My first has very openly tasted foods most of her life, leaning towards a less-interested stage when she hit four years of age, but nonetheless, discovering for herself what she truly…

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Added by Jeanine Ertl on June 23, 2011 at 12:30pm — No Comments

Fava Greens and Fava Beans

Sometimes I feel so incredibly small. Swallowed by the sea of information I attempt to swim in each day. The internet does that to me sometimes. Makes me feel even tinier in scope of the big picture.



I'm one of those types of people who keep turning around, mouth agape, ready to try something new that's caught my fancy. And yet, sometimes I don't feel like I'll ever master anything. I love sewing...but don't get around to it often. I love embroidery, but can't remember the last time I… Continue

Added by Jeanine Ertl on June 13, 2011 at 1:14pm — No Comments

How to Make Sunshine

Today we rose to a sun that was trying it's darndest to burn through the mist that shrouds the redwoods. It'd peek through momentarily, lighting up the whole living room, and within minutes hide again beyond the mist.



Finally at ten o'clock the…

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Added by Jeanine Ertl on June 6, 2011 at 5:19pm — No Comments

How to Lose that Muffin Top! Spring has sprung- not your waistlines too!

How ironic that I awoke to the beauty of snow - covered trees this very a.m. as today marks the first day of spring in the Northern Hemisphere. What is even more odd is that on this very date, thirteen years ago, flakes fell from the sky on my wedding day in New York City. This is “snow joke.”

 

Dare I mention that bathing suit season is around the corner? This gives us harried moms three short months to…

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Added by Bradi Nathan on March 22, 2011 at 11:32am — No Comments

Healthy Changes in Our Home: Raw Honey, Gluten-Free Foods, and Natural Skin Care

I wanted to mention a few things I have changed in our home: I started to use raw honey, gluten-free products, and non-toxic, natural sunblock and deodorant.

Raw honey:

After learning about the amazing properties of raw, local honey, that’s all I use now for my tea and when one of us has a soar throat. Honey has been proven to work just as well as cough medicine, so I always have it in the house.

 

(…

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Added by Dagmar Bleasdale on January 28, 2011 at 5:44pm — No Comments

Fish Oild Versus Flax Seed

Fish Oil Versus Flax Seed Oil The health benefits of incorporating Omega-3 fatty acids into our diet is nothing new.  We have learned from other cultures that these fats are healthy.  Some of these cultures such as the Inuit in Greenland eat as much as 40% of their diets in fat.  However, these people have low rates of diabetes, heart disease and degenerative joint disease. The reason for this is their fatty diets are…

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Added by Jana Hartley on January 27, 2011 at 10:31am — No Comments

Best and Worst Fast Food Kids' Meals

I am a bit obsessive when it comes to feeding my kids. When I start looking at labels and realizing that EVERYTHING they eat has sugar, salt, and disgusting chemicals it just makes me crazy! Even so-called "healthy" foods like yogurt and granola bars are loaded with refined sugar and high fructose corn syrup. It makes me want to move to a cabin in the woods and feed the kids…

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Added by Momniscient on December 18, 2010 at 9:21pm — No Comments

Traveling with special diets

I considered myself to be a pretty healthy eater until this past Tuesday when I attended a lecture called "Special Diets for Special Children." As if traveling and eating healthy wasn't hard enough, now I'm faced with traveling and supporting a special diet for my kids. Talk about pre-planning...

Read more here…

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Added by Tawanna Browne Smith on December 6, 2010 at 12:18am — No Comments

After the Turkey, Pie, Candy and Sweets How are YOU Going to Feel?





The holidays are fast approaching and along with holidays comes fattening

high calorie foods. Go ahead and indulge! Thanksgiving and Christmas

only happen once a year.



How does eating all of that delicious food make you feel afterward? After the holidays you may feel bloated,

tired and notice that you…
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Added by Cascia on October 26, 2010 at 12:09pm — No Comments

Lessons I Have Learned as a Mom

Childhood Obesity Awareness Month Blog Carnival
This article was written for inclusion in the blog carnival hosted by Littlestomaks to promote awareness of childhood obesity as part of the National Childhood Obesity Awareness Month. Please read to the end of this article to find a list of links to the other carnival…
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Added by Alysa Bajenaru, RD, CPT on September 14, 2010 at 4:36pm — No Comments

Guest posting on Healthy Mom's Kitchen

I am guest posting on Healthy Mom's Kitchen today! I love Healthy Mom's Kitchen because the author, Nisha Riggs, makes a meal plan each week based on her Bountiful Baskets haul. She also shares some tried and…
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Added by Alysa Bajenaru, RD, CPT on August 28, 2010 at 11:07pm — No Comments

Supermarket Swap - Tortillas



Making healthy choices in the grocery store can seem like a daunting task.


What do I choose? Fat-free? Whole-grain?…
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Added by Alysa Bajenaru, RD, CPT on August 25, 2010 at 11:30am — No Comments

Latest BMFC 12 week Transformation Champion





"Rush" Transformation Challenge Champion …





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Added by sherah on August 23, 2010 at 8:51pm — No Comments

Busy Moms Fitness Club member who lost 53.9kg!!!









Mieke's Success Story
Sherah Reeves

A member of Busy Moms Fitness Club who shares her transformation success…
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Added by sherah on August 23, 2010 at 2:13am — No Comments

Inspirational Transformation - From Childbirth to Triathlon Champion









From Childbirth to Triathlon Champion

Sherah Reeves - A member from my free women's health & fitness site Busy Moms Fitness Club… Continue

Added by sherah on August 23, 2010 at 2:05am — No Comments

I interviewed Hayley Lewis - Australian Olympic Swimmer & The Biggest Loser Host

Hayley Lewis - From Champion Swimmer to Champion Busy Mum
I own and operate an online health and fitness free membership site, and decided to feature celebrity women to help inspire my members. You are all welcome to join anytime http://www.busymomsfitnessclub.com ; Here is my interview with… Continue

Added by sherah on August 23, 2010 at 1:30am — No Comments

Losing Control of What Your Child Eats

I took Elle and Bunny to the doctor the other day for their annual back to school physicals. Both girls are healthy and Bunny spent 20 minutes entertaining her pediatrician with her unique style, all the while lounging on the exam table with a paper gown draped around her like a sarong...this by the way has never happened before, I have never… Continue

Added by Lanita Moss on August 20, 2010 at 6:00am — No Comments

Fighting the Chronic Illness of CFS / ME with Vegetable Juicing

It's Julies chief carer here , her hubby Pete, having read her latest contribution to the site regarding " Candida " I have realised I haven't been doing my job very effectively with relation to my juicing duties. I hadn't realised that all my juicing had been overloaded with fructose which for those of you who have read the latest blog will now know feeds the candida yeast infection.

So I thought I would educate myself in the correct protocol for juicing and pass on this information so… Continue

Added by julie marinkovic on August 11, 2010 at 5:01am — No Comments

Black Bean Sweet Potato Enchiladas

These vegan enchiladas are packed with flavor and hearty enough to satisfy even the hungriest "meat-eater." Don't believe me? Ask my husband. He and his friend John were patting their bellies last night after eating two enchiladas,…
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Added by Alysa Bajenaru, RD, CPT on August 10, 2010 at 7:57pm — No Comments

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