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5 top tips for boosting your income

If you are looking for extra ways of making money, then the good news is there are some things you can do. There’s no sure-fire way to get rich quick, but there are ways that you could earn a little bit more cash.

Here are 5 top…

Different Styles And Types Of Furniture To Try For Your Home

Everybody has a dream to buy a house for their own and design it as per their choice which pleases them as well their loved ones. Whether it is an apartment, two storeyed villa or tenement people always are keen to design it and make it more attractive and…

Fun Repurposing Projects for Those Old Blinds

No room is complete without the right blinds! But, that doesn’t mean the same set of blinds will look right at home in your living room until the end…

All Blog Posts Tagged 'nutrition' (101)

After the Turkey, Pie, Candy and Sweets How are YOU Going to Feel?

The holidays are fast approaching and along with holidays comes fattening

high calorie foods. Go ahead and indulge! Thanksgiving and Christmas

only happen once a year.

How does eating all of that delicious food make you feel afterward? After the holidays you may feel bloated,

tired and notice that you…

Added by Cascia on October 26, 2010 at 12:09pm — No Comments

Lessons I Have Learned as a Mom

Childhood Obesity Awareness Month Blog Carnival
This article was written for inclusion in the blog carnival hosted by Littlestomaks to promote awareness of childhood obesity as part of the National Childhood Obesity Awareness Month. Please read to the end of this article to find a list of links to the other carnival…

Added by Alysa Bajenaru, RD, CPT on September 14, 2010 at 4:36pm — No Comments

Guest posting on Healthy Mom's Kitchen

I am guest posting on Healthy Mom's Kitchen today! I love Healthy Mom's Kitchen because the author, Nisha Riggs, makes a meal plan each week based on her Bountiful Baskets haul. She also shares some tried and…

Added by Alysa Bajenaru, RD, CPT on August 28, 2010 at 11:07pm — No Comments

Supermarket Swap - Tortillas

Making healthy choices in the grocery store can seem like a daunting task.

What do I choose? Fat-free? Whole-grain?…

Added by Alysa Bajenaru, RD, CPT on August 25, 2010 at 11:30am — No Comments

Losing Control of What Your Child Eats

I took Elle and Bunny to the doctor the other day for their annual back to school physicals. Both girls are healthy and Bunny spent 20 minutes entertaining her pediatrician with her unique style, all the while lounging on the exam table with a paper gown draped around her like a sarong...this by the way has never happened before, I have never… Continue

Added by Lanita Moss on August 20, 2010 at 6:00am — No Comments

Fighting the Chronic Illness of CFS / ME with Vegetable Juicing

It's Julies chief carer here , her hubby Pete, having read her latest contribution to the site regarding " Candida " I have realised I haven't been doing my job very effectively with relation to my juicing duties. I hadn't realised that all my juicing had been overloaded with fructose which for those of you who have read the latest blog will now know feeds the candida yeast infection.

So I thought I would educate myself in the correct protocol for juicing and pass on this information so… Continue

Added by julie marinkovic on August 11, 2010 at 5:01am — No Comments

Black Bean Sweet Potato Enchiladas

These vegan enchiladas are packed with flavor and hearty enough to satisfy even the hungriest "meat-eater." Don't believe me? Ask my husband. He and his friend John were patting their bellies last night after eating two enchiladas,…

Added by Alysa Bajenaru, RD, CPT on August 10, 2010 at 7:57pm — No Comments

Molasses Oats Recipe

Every few months I get these cravings for sweets. I’m not a big-time sweets-eater. Not sure if it’s because my mom didn’t feed us many sugary foods while we were young or if I wasn’t wired to love desserty foods…but back to my point, every few months I can’t seem to finish a meal without salivating for a sweet bite afterward.

That’s been my life this past week.

Eat lunch. Hmmmm…any chocolate chips left in the freezer?

Eat dinner. Oooh, a bite of ice cream…


Added by Jeanine Ertl on July 3, 2010 at 12:25pm — No Comments

KIDStrong giveaway! 7/3

OK, readers. As I mentioned yesterday, I have an awesome giveaway for you today from KIDStrong! They are generously going to give away TWO cases of their all-natural kids' drink, which would be 12 bottles each of both their orange and grape flavors, to one

of my readers (24 bottles total). I've told both Kevin and KIDStrong's

PR agent that I'm personally super jealous of this giveaway! If… Continue

Added by Maryanne Vandermark on June 26, 2010 at 3:04pm — No Comments

KIDStrong review

Last week, my daughter and I were given the opportunity to try a new kids drink called KIDStrong. KIDStrong boasts 100% all natural ingredients, 22 vitamins and minerals, and a low sugar content, which immediately sparked my interest since I, like

ALL parents, am just a bit worried about how…


Added by Maryanne Vandermark on June 25, 2010 at 12:25pm — 2 Comments

I blame the carrots

FACT: Tapioca is delicious.

FACT: You are what you eat.

AND THEREFORE: I have figured out why my bum looks like tapioca.

I often wonder why I’m not as healthy as I’d like to be; and after some reflection, what I really end up wanting to know is: Why is pizza so demanding? Why does it have to be the center of attention ALL THE TIME?

Read the rest of this… Continue

Added by Traci Arbios on May 14, 2010 at 6:54pm — No Comments

Delicious and Nutritious Salad Recipes with Pecans

Create a delicious nutritious salad with pecans...

2 recipes:

  • Romaine, Pecan and Pear Salad
  • Warm Pasta Salad with Pecans and Spinach
You will love these easy… Continue

Added by Christian HomeSchool Hub on April 27, 2010 at 12:24pm — No Comments

Government Refuses To Follow FDA's Suggestion To Cut Back On Salt

What child doesn’t love to eat a bag of popcorn, licking the excess salt off of each finger? Many of the foods we love contain large amounts of sodium. Foods with lower levels of sodium often taste bland. But are we once again sabotaging our health for taste? (Yes!) And should the government help save the public’s health by mandating decreased levels of salt in the foods American’s consume? (Yes!)

According to a new statement from the Food and Drug Administration, Americans are… Continue

Added by Joanna Dolgoff, MD on April 26, 2010 at 4:40pm — No Comments

Is Your Child Getting Enough Calcium?

While attending a family gathering this past summer I noticed that the only beverages available for the children were juice boxes and soda. Kids were drinking these

like water. Recently I took a look in my own refrigerator and saw the

gallon of milk still sitting on the shelf only half empty. I…


Added by Cascia on April 5, 2010 at 5:10pm — No Comments

Disclaimer! Warning this Mom is certifiably insane.

So here goes my blogging expedition, ill combine bad grammer with terrible typing, some raw and uncut video, some ranting and raving and alot of healthy questions.

I need an outlet so I may not get time to read as much as I expell my darker side into this internet funnel and allow my light side to relax and soak up the company or peace. So between a few updates and some ranting blogs i may not type much, I enjoy editing video more and leaving comments on things i wonder…

Added by Nora on March 23, 2010 at 1:31pm — No Comments

Happy Registered Dietitian Day!

As a registered dietitian, I'm serious about my job and educating people about my profession, which is to help people improve their quality life through good nutrition. However, the post I wrote in tribute to this day, is anything but serious. Life is no fun if you can't make fun of yourself. I hope you like it!…


Added by Angie Christensen on March 10, 2010 at 1:29pm — No Comments

Shelley's "Wellness Makeover" with ABC and Rebecca Scritchfield

I’m so excited! For once in my life I’m going to be putting “myself” first. Well at least for “healthy living.” For the next month I will be working with Rebecca…


Added by shelley k on February 16, 2010 at 10:03am — No Comments

Devastating News

I just received some devastating news. My son informed me he is not going trick-or-treating this year! It was bad enough when my daughter stopped.

I’m having déjà vu. This reminds me of how I felt when my daughter was 2-1/2 years old and I learned that naptimes didn’t last forever. Ridiculously, it had never occurred to me that my child would actually grow older and not require that down time any more—regardless of the fact that mommy still… Continue

Added by Holly Bowne on October 20, 2009 at 11:04am — No Comments

The 10 Must-Have Kitchen Items Essential For Keeping a Healthy Home

A healthy, well-stocked kitchen can be a recipe for success if you equip yourself with a master grocery list! Certain items for the freezer, fridge and pantry are all necessary to maintain a healthy lifestyle. Here is a list of my favorite kitchen staples that no kitchen should be without.

Freezer Ready

Frozen bags of fruits and vegetables are frozen at the peak of freshness to provide the optimal amount of nutrients your body needs. Make sure you buy the items with no… Continue

Added by Joanna Dolgoff, MD on October 12, 2009 at 1:40pm — No Comments

Who is this insane woman?

This is not a fairytale. This is how I finally figured out how to get my extra baby weight off, get toned up, get organized, and clean my house, in the most “fantabulously” insane way.

My friends have been dying for me to share my plan… so here it is…and for those of you who don’t know me YET… here is a little about me.

I am a stay-at-home/go-to-work mommy to Sophie (6) and Jack (2). Just like you, I carpool. I homework. I run a hundred errands a day. I cook. I clean. And,… Continue

Added by Carolyn Barnes on August 5, 2009 at 11:30pm — No Comments

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