Overweight Americans and childhood obesity have become a huge problem in recent years. With this awareness, many people are looking for ways on how to lose weight. A few important things to remember:
Writing down what you eat is one basic principle to weight loss and maintaining a diet. A second principle to healthy weight loss is to read the food labels. Make sure your grocery items include a lot of fiber and little fat, in other words stock up on lots of vegetables, fruits, peas,… Continue
Added by Kristy Canton on January 24, 2011 at 11:25am —
I am a bit obsessive when it comes to feeding my kids. When I start looking at labels and realizing that EVERYTHING they eat has sugar, salt, and disgusting chemicals it just makes me crazy! Even so-called "healthy" foods like yogurt and granola bars are loaded with refined sugar and high fructose corn syrup. It makes me want to move to a cabin in the woods and feed the kids… Continue
Added by Momniscient on December 18, 2010 at 9:21pm —
Is Fast Food Really That Bad?
With all the reports of how unhealthy fast food is, why is anybody still eating it? The reality is, it is cheap, convenient and filling. The problem is that just one fast food meal can pack enough calories, sodium and fat for an entire day or more! Eating fast food on a regular basis can lead to a variety of different health problems including obesity. A recent study from Reuters revealed that fast food companies are increasing efforts to market themselves to… Continue
Added by Joanna Dolgoff, MD on December 4, 2010 at 5:38pm —
Childhood Obesity Awareness Month Blog Carnival
This article was written for inclusion in the blog carnival hosted by Littlestomaks to promote awareness of childhood obesity as part of the National Childhood Obesity Awareness Month. Please read to the end of this article to find a list of links to the other carnival… Continue
Added by Alysa Bajenaru, RD, CPT on September 14, 2010 at 4:36pm —
August 16th, 2010…
Added by Joanna Dolgoff, MD on August 16, 2010 at 3:02pm —
- In April, 2010, Santa Clara County, California, just south of San Francisco passed a historic legislation which bans toys from kids' meals in fast food restaurants.
County Supervisor Ken Yeager proposed this new law. He would like to limit restaurants from offering toys… Continue
Added by Cascia on June 14, 2010 at 3:37pm —
Ardyss International has amazing skincare products, nutritional products and garments for men and women to help with back alignment to resolving body issues. Many people have not heard of Ardyss International. Do you know all the products that Ardyss International have to offer? The Ardyss International garment "Body Magic" is the most popular because it enable people to have the body that they want without pills or surgery. But, Ardyss International has so many other best kept secrets.… Continue
Added by Tara Williams on February 1, 2010 at 5:47pm —
Remember when weight loss was simply about eating less and exercising more? These days, dieting is getting high tech. Every day, studies are released about the benefits of new electronic weight loss gadgets. But are they really necessary and will they actually help with weight loss?
A recent study from the British Medical Journal promotes the use of a small computer-linked food scale (called a Mandometer) to help with weight loss. The Mandometer was developed by researchers from… Continue
Added by Joanna Dolgoff, MD on January 13, 2010 at 1:15pm —
With Thanksgiving just around the corner, you might think it is impossible to stick to a healthy eating plan-right? Wrong! Although high calorie foods and holidays go hand in hand, it is 100% possible to stay on track! Do not let the cornucopia of food options weigh you down; it is time to kick off the holiday season right. Follow these tips to ensure you have a happy AND healthy season!
Top 10 Thanksgiving Survival Tips
1. Eat a well-balanced breakfast and lunch before… Continue
Added by Joanna Dolgoff, MD on November 21, 2009 at 1:06pm —
Many parents view their children’s excess weight as an aesthetic issue. They worry their kids won’t be liked in school, won’t be picked in gym, and won’t be pursued by members of the opposite sex. According to the American Institute of Cancer Research, parents have a lot more than looks to be concerned about. New research shows that about 100,500 new cases of cancer are caused by obesity each year.
Obesity is known to cause many deleterious health effects but this study is one of the… Continue
Added by Joanna Dolgoff, MD on November 15, 2009 at 9:41am —
Personality traits, genetics, and athletic ability combine to influence kids’ attitudes toward participation in sports and other physical activities. Help your kids figure out their fitness personality based on their overall personality to ensure a lifelong love of exercise!
If your child is very social, encourage team sports, dance classes, biking, or skateboarding with a friend. These activities will keep your child active and entertained for hours.
For the introspective… Continue
Added by Joanna Dolgoff, MD on November 2, 2009 at 3:17pm —
Last month, a colleague approached me about exploring the role of acupuncture in weight loss. As a traditional Western medicine physician, I was skeptical about its merits. While many of my patients have used herbs and other holistic treatments, I have never been a believer. But, since I am willing to do anything to help my patients, I decided to use myself as a guinea pig to see if acupuncture was something I should be recommending.
First, I did some research. I wanted to know the… Continue
Added by Joanna Dolgoff, MD on October 19, 2009 at 3:39pm —
Our worst fears have finally come true. Overweight teens are dying from heart disease. Pediatricians have long feared that the rising number of severely obese children and teens would soon start to suffer from adult complications of obesity, like heart attacks, strokes, and death. And now it is happening.
According to the St. Louis County medical examiner, a 13-year old football player who collapsed during football practice died as a direct result of “hypertensive cardiovascular… Continue
Added by Joanna Dolgoff, MD on October 12, 2009 at 2:47pm —
A healthy, well-stocked kitchen can be a recipe for success if you equip yourself with a master grocery list! Certain items for the freezer, fridge and pantry are all necessary to maintain a healthy lifestyle. Here is a list of my favorite kitchen staples that no kitchen should be without.
Frozen bags of fruits and vegetables are frozen at the peak of freshness to provide the optimal amount of nutrients your body needs. Make sure you buy the items with no… Continue
Added by Joanna Dolgoff, MD on October 12, 2009 at 1:40pm —
Eating at a buffet is lots of fun, especially for kids. Children get very excited about the different choices they are offered at a buffet. For some, the idea of “all you can eat” is thrilling. How can you help your child navigate a buffet without going overboard? Read on for ten simple guidelines to help your child eat at a buffet without sabotaging his diet.
1.Don’t sit/stand around the buffet. Make your child’s plate and then move away from the table. Looking at the food will only… Continue
Added by Joanna Dolgoff, MD on July 15, 2009 at 1:17pm —
Healthy Birthday Snack Ideas:
A child’s school birthday celebration should be centered around the child; instead, it has become centered around cupcakes. Parents bring in these unhealthy treats and kids rejoice. Yet with the current child obesity crisis, many are rethinking this caloric tradition. In response, I have created this list of healthy birthday school celebrations. Enjoy them! And please, let me know if you have any additional suggestions.
Added by Joanna Dolgoff, MD on June 30, 2009 at 1:50pm —
The Cupcake Wars: As Seen in the NY Times (Plus More!)
Last week, there was an article in the NY Times about Meme Roth and her fight with her children’s school concerning school birthday parties and cupcakes.
What sets her off is the junk food served on special occasions: the cupcakes that come out for every birthday, the doughnuts her children were once given in gym, the sugary “Fun-Dip” packets that some parent provided the whole class on Valentine’s Day.
“I thought… Continue
Added by Joanna Dolgoff, MD on June 25, 2009 at 9:36pm —
Why should a child’s diet be different from an adult’s diet?
A child’s diet can not be the same as an adult’s diet for many reasons. A child’s body goes through many stages of development and his nutritional needs vary depending on which stage he is in. For example, a child in puberty requires more calories than a school-age child. Therefore, providing the correct nutritional plan at all stages of growth is crucial to ensure proper development. Let’s review several diets and why they… Continue
Added by Joanna Dolgoff, MD on June 15, 2009 at 12:33pm —
I just read an article that says that there are more obese Americans than simply overweight.
The difference between the two being that obese is 20% more than the ideal weight.
This is according to the latest statistics from the federal government.
Numbers posted by the National Center for Health Statistics show that more than 34 percent of Americans are obese, compared to 32.7 percent who are overweight.Just under 6 percent are "extremely" obese.
"More than… Continue
Added by Harriet B on January 19, 2009 at 10:28am —
Sunshine is 3 and a half months old and weighs 9 kgs (19.8lbs). The well baby clinic has a complete fit everytime I go there for a weigh-in. They ask me "what the hell are you feeding him". I tell them that........continue
Added by Mandi on November 7, 2008 at 11:30pm —