Sunita P's Blog Posts Tagged 'oil' (1)

Choose Healthy Cooking Oil for your Family

Supermarkets today are flooded with several brands and varieties of cooking oils.All oils have different characteristics like nutritional properties,smoking point and culinary uses.Irrespective of your preference,it is always advisable to choose liquid fat over solid fats like butter and margarine.



Oil Fats

  • Saturated Fats-These fats increase the levels of total cholesterol and LDL which is the bad cholesterol.This allows fat to…
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Added by Sunita P on May 25, 2012 at 11:49am — No Comments

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