All Blog Posts Tagged 'omega' (2)

Let's Talk Fat



By Margaret Plouff – Natural Wellness Contributor

Essential Fatty Acids are essential because your body absolutely needs these healthy nutrients, omega 3-6-9’s. We’ll all turned off by the word “Fat” but let’s take a…

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Added by Audreyvp on November 10, 2011 at 7:26pm — No Comments

Fish Oild Versus Flax Seed

Fish Oil Versus Flax Seed Oil The health benefits of incorporating Omega-3 fatty acids into our diet is nothing new.  We have learned from other cultures that these fats are healthy.  Some of these cultures such as the Inuit in Greenland eat as much as 40% of their diets in fat.  However, these people have low rates of diabetes, heart disease and degenerative joint disease. The reason for this is their fatty diets are…

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Added by Jana Hartley on January 27, 2011 at 10:31am — No Comments

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