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Symptoms to Take Notice of in Children

The NHS has been facing ever-increasing pressures in recent years, with slashed budgets, staff shortages and lack of resources taking its toll on the quality of care. One of the many ways we commonly see the impact of these pressures is in waiting times for GP…

Mother of the Bride Guide

The day you’ve dreamed of for years has finally arrived! Your little girl is all grown up and has chosen a partner to start her life with, and you are officially a MoB -- Mother of the Bride! While congratulatory remarks are appropriate at this juncture, so are a few…

How to Through A Larger Than Life Small Wedding on a Budget

This one is as simple as crowdfunding your honeymoon. It might sound strange at first, but do you really need another blender or set of dinner plates? Instead of having your guests purchase a bunch of things you’ll end up trying to return anyway, why not let them chip in for…

All Blog Posts Tagged 'p90x' (5)

P90X - The Challenge is ON!

It has been nearly two years since I've done a complete round of P90X so it's time once again to take on the challenge. In the…

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Added by Coach Jenn on December 12, 2010 at 9:37am — No Comments

My New Favorite Workout - Turbo Fire

After

making huge strides with P90X, Insanity and ChaLEAN Extreme, I’ve was

looking for my next challenge. Chalene Johnson, creator of Turbo Jam

and the Turbo Kick workouts at clubs like 24 Hour Fitness and LA

Fitness has created an amazing cardio conditioning program called,

Turbo Fire.



The Turbo Fire DVD’s really helped me to make some additional changes that I’d been seeking. I have…

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Added by Coach Jenn on September 16, 2010 at 1:22pm — No Comments

My Story - From Flab to Fit and Cowardly to Confident

Recently, I was asked to submit my success story to another website and thought it would be a good one to share here as well. Throughout my life, I was always a relatively active person, but

after having two children, and approaching my late 30’s, I really lost

my motivation to workout and my metabolism went down the drain. I was

nearly 50 pounds overweight, unhealthy and very unhappy. I had horrible

insomnia…

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Added by Coach Jenn on August 17, 2010 at 10:03am — No Comments

How Much Do I Eat to Lose Weight?



This is probably one of the top questions for anyone embarking on a new diet and fitness plan. Follow these simple instructions to determine the approximate number of calories you should be eating to lose weight. To lose a pound a week, you must create a 3,500-calorie deficit, or burn 500 calories per day more than you eat. Here is an example of how a 150-pound personal would achieve that:



Add a zero to your body weight (150 + 0) =… Continue

Added by Coach Jenn on June 8, 2009 at 4:13pm — No Comments

I've Been Transformed!

It's been over 90 days now and I am just thrilled with the results of going through P90X. If you have not heard of P90X, it is a wonderful workout program designed to get you in the best shape of your life in 90 days.



P90X comes with 12 workouts with a 3 Phase workout plan and calendar along with a suggested diet plan. The goal is to keep your body guessing about what is coming next with the idea called "muscle confusion." Your body never gets used to one thing for two…

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Added by Coach Jenn on March 29, 2009 at 7:42pm — 5 Comments

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