ADVERTISEMENT

All Blog Posts Tagged 'p90x' (5)

P90X - The Challenge is ON!

It has been nearly two years since I've done a complete round of P90X so it's time once again to take on the challenge. In the…

Continue

Added by Coach Jenn on December 12, 2010 at 9:37am — No Comments

My New Favorite Workout - Turbo Fire

After

making huge strides with P90X, Insanity and ChaLEAN Extreme, I’ve was

looking for my next challenge. Chalene Johnson, creator of Turbo Jam

and the Turbo Kick workouts at clubs like 24 Hour Fitness and LA

Fitness has created an amazing cardio conditioning program called,

Turbo Fire.



The Turbo Fire DVD’s really helped me to make some additional changes that I’d been seeking. I have…

Continue

Added by Coach Jenn on September 16, 2010 at 1:22pm — No Comments

My Story - From Flab to Fit and Cowardly to Confident

Recently, I was asked to submit my success story to another website and thought it would be a good one to share here as well. Throughout my life, I was always a relatively active person, but

after having two children, and approaching my late 30’s, I really lost

my motivation to workout and my metabolism went down the drain. I was

nearly 50 pounds overweight, unhealthy and very unhappy. I had horrible

insomnia…

Continue

Added by Coach Jenn on August 17, 2010 at 10:03am — No Comments

How Much Do I Eat to Lose Weight?



This is probably one of the top questions for anyone embarking on a new diet and fitness plan. Follow these simple instructions to determine the approximate number of calories you should be eating to lose weight. To lose a pound a week, you must create a 3,500-calorie deficit, or burn 500 calories per day more than you eat. Here is an example of how a 150-pound personal would achieve that:



Add a zero to your body weight (150 + 0) =… Continue

Added by Coach Jenn on June 8, 2009 at 4:13pm — No Comments

I've Been Transformed!

It's been over 90 days now and I am just thrilled with the results of going through P90X. If you have not heard of P90X, it is a wonderful workout program designed to get you in the best shape of your life in 90 days.



P90X comes with 12 workouts with a 3 Phase workout plan and calendar along with a suggested diet plan. The goal is to keep your body guessing about what is coming next with the idea called "muscle confusion." Your body never gets used to one thing for two…

Continue

Added by Coach Jenn on March 29, 2009 at 7:42pm — 5 Comments

Monthly Archives

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

1999

ADVERTISEMENT

ADVERTISEMENT

Advertisement

MBC CUTIES

Our current cutie was uploaded by Alea FrankwickUpload a photo of your cutie. They may be featured here. See all of the cuties.

Our Latest Food, Travel & Lifestyle Posts

Strategies for Parenting Teens: How to Get Your Teenager to Open Up to You

Getting teens to open up is one of the most important tasks of parenting a teenager. It is also one of the most challenging parts of parenthood. If your teen rolls her eyes, walks away angrily, or retreats to his bedroom when you try to talk to him or her, you are not alone. Many parents…

Five Ways The EazyHoldUniversal Cuff Helps Kids with Special Needs Deal With Daily Living Activities

Most parents find that training their non-disabled children for life's activities is challenging enough. However, parents of physically challenged children have to be especially creative to make sure that their young people learn the daily life skills that they need to be self-sufficient. Occupational…

Advertisement

ADVERTISEMENT

ADVERTISE

© 2016   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service