What would you tell your teenaged self if you had the chance?… Continue
Added by Kyra on September 28, 2010 at 5:00pm —
I just read a post on another website about personal safety, especially on college campuses. It is such an important message.
Both of my children attend Virginia Tech. My son was a freshman at VT and on his very first day of classes, a prisoner escaped from the Blacksburg jail. If I remember correctly, this prisoner killed a guard. And my son was in the dorm right next to the dorm where the first two murders occurred on April 16, 2007. And, you may know the rest of the story -- the… Continue
Added by Robin Meritt on September 20, 2010 at 5:39pm —
Added by Briana Ford on August 24, 2010 at 2:54pm —
Recently, I was asked to submit my success story to another website and thought it would be a good one to share here as well. Throughout my life, I was always a relatively active person, but Continue
after having two children, and approaching my late 30’s, I really lost
my motivation to workout and my metabolism went down the drain. I was
nearly 50 pounds overweight, unhealthy and very unhappy. I had horrible
Added by Coach Jenn on August 17, 2010 at 10:03am —
Have you ever seen that movie, Sliding Doors
, with Gwyneth Paltrow?
It's about a girl who loses her job. She goes to catch the tube home early. In one instance she makes the train, but in another (parallel) instance, she watches the doors slide close, and she misses it. The movie follows both scenarios.
This movie fascinated me on the scale of what if? The what… Continue
Added by Angelia Sims on July 9, 2010 at 2:52pm —
I'm in the process of redesigning my site http://InternetMarketingforMommies.com
. It's been an emotional and mental journey.
I realized how important it was to be clear about who I am, what I want, who I want to talk to and what I want say. Once I figured that out, I had to figure how to make my site say all that in the first 5 seconds. That's what you've got when people hit your site ~ just a few seconds for them to know if they… Continue
Added by Jackie Lee on June 23, 2010 at 7:55pm —
I avoided Facebook for a quite a long while.
Then, as I decided I was going to start a blog…it felt just a bit funny to have anxiety over joining the online community while sharing my life on a blog for all to see.
So, I joined. I added a few people. I added more people. People found me. I found them. I’ve not really figured out the chatting aspect to it…yet.
But, I’ve remained a bit aloof of the whole thing because, I’ve decided, I… Continue
Added by Jeanine Ertl on June 8, 2010 at 5:00am —
Want to bust through a workout or weight loss plateau? You have to try Tabata. What the heck is “Tabata?” you may ask. It is an exercise protocol invented by Dr. Izumi Tabata and his team at the National… Continue
Added by Coach Jenn on May 12, 2010 at 1:59pm —
is a new DVD created by Fitness Instructor Jillian Hessel. It is a great beginner workout that can be done at home without purchasing expensive equipment or requiring a lot of space! This is a "no-excuses" workout because all you need are the things that are easily found around the house to serve… Continue
Added by Coach Jenn on March 23, 2010 at 4:32pm —
A few months ago, I reviewed the iJoy Balance Board. Now it’s time for the iJoy Ride to take center stage. Made by Human Touch®, the iJoy® series focuses on what they call “effortless exercise,” with the tag line “take the work out of working out.” Here is the product description:
Added by Coach Jenn on August 18, 2009 at 6:06pm —
Holy cow, I can't believe it. I've been nominated for the $10,000 quarterly prize at Team Beachbody. I could not have done it without the support of this wonderful community. Please take a moment to stop in and vote for me at the Team Beachbody Million Dollar Body Contest.
If you are not a member, You can sign up for free to vote too. Thanks for your support!…
Added by Coach Jenn on August 13, 2009 at 2:28pm —
This is the number one issue that I hear from moms in particular. You might think that you don't have time to workout and eat property, but you CAN find the time. Frankly, you MUST find the time for yourself! If you are not healthy and fit, your family can't count on you. Your work productivity will decrease, and you won't feel good about… Continue
Added by Coach Jenn on July 28, 2009 at 1:08pm —
I am one of the proud coaches for Mamavation. Read more and come join us to support the first mom to be selected.
Mamavation is a social experiment and weight loss campaign on twitter. Mamavation, like motivation, is an opportunity for one overweight mom to change her life and create a healthy lifestyle for her family. The Mamavation Mom will be supplied with a bonafide team of personal trainers, coaches, and… Continue
Added by Coach Jenn on July 28, 2009 at 12:53pm —
Be aware of what and how much you eat. This simple concept will save you from hundreds upon hundreds of calories each week.
To apply this rule, don't eat while your attention is distracted by another activity. Only put food in your mouth when you are hungry and conscious of it. This means turn off the T.V., get out of your car, and no matter what you… Continue
Added by Coach Jenn on July 16, 2009 at 12:35pm —
As the middle of 2009 approaches, are you still working to achieve the health and fitness goals you set in the new year? If you have fallen off the wagon, I recommend that you reach out for support today! Summer is just around the corner. Now is the PERFECT time to start a program that will keep you going through summer and beyond. There are terrific programs to choose from at my site PersonalFitCoach.com
. If… Continue
Added by Coach Jenn on May 28, 2009 at 9:22am —
Have you ever watched a friend or relative get in amazing shape and thought to yourself, “I should do that someday?” Chances are there is someone in your life that you have watched from the sidelines, but something has held you back from getting in the game yourself.
Well, spring has sprung and it’s time to get in that game today. Stop waiting for tomorrow, or Monday, or when you lose 10 pounds so that you feel better about going to… Continue
Added by Coach Jenn on April 29, 2009 at 7:08pm —
Ever wonder just how effective your workout routine really is? Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt.
Want to know why?
If the following 5 statements accurately describe your exercise routine, then fear not-you're doing it right. However, if the following 5 statements don't describe your exercise routine then listen up-there's no better time than now to rev up your… Continue
Added by Coach Jenn on April 19, 2009 at 12:49pm —
Your legs are a major muscle group, so it's no surprise that training them will get you big time results. Here are some of the best benefits you'll get from a good leg workout:
Melt fat from your body.
Your legs are a large part of your body, so each exercise literally moves your whole body. This is precisely why a good leg workout will fire up your metabolism to melt fat away. You'll burn more calories while exercising your legs than any other body… Continue
Added by Coach Jenn on April 9, 2009 at 7:58am —
It's been over 90 days now and I am just thrilled with the results of going through P90X. If you have not heard of P90X, it is a wonderful workout program designed to get you in the best shape of your life in 90 days.
P90X comes with 12 workouts with a 3 Phase workout plan and calendar along with a suggested diet plan. The goal is to keep your body guessing about what is coming next with the idea called "muscle confusion." Your body never gets used to one thing for two… Continue
Added by Coach Jenn on March 29, 2009 at 7:42pm —
Okay, so back in November, My almost two year old Joshua said he wanted to use the potty, I got so excited and I ran out and bout the toilet lid one because the actually potty potty did not go well with my older son. So I was like yeah Josh is seeing Lucas go and he will be potty trained in no time. So there were a few request but nothing, he would just sit and flush.So for Christmas, I got him the Elmo Potty dvd, He watched and watched and nothing.… Continue
Added by Feuza on March 11, 2009 at 12:30am —