This vegetable tikki is a ready -in -a -jiffy preparation.All you need is some veggies and cheese.Tikkis taste great with chutneys and some healthy salads

Ingredients

Boiled potato-1 big

Grated carrot-1

Green peas boiled-1/2 cup

Processed cheese cube-1small

Dry mango powder(Aamchur-1 teaspoon(Optional)

Garlic-1clove

Green chilli-1

Chopped coriander leaves-2 teaspoons

Salt to taste

Cornflour-4 teaspoon

Oil-for shallow…

This…

This healthy egg omlette has been made with …

Eggs are packed with protein and this is a nutritious egg …

Parathas(India flat breads) are a meal by themselves.Make this tasty paratha for your guests or pack them in your kid's lunch box.Serve it hot with a cup of yogurt or any dip and…

My son has just started kindergarten and this new beginning is definitely a welcome change for my son.It's a little difficult for me though as i have to wake up at 5:30 am and pack lunch box for him.The first question that comes to my mind is what do i send in my T's lunch box? I did come up with some interesting ideas.Today and in my coming posts I'll share some handy tips and ideas with you.

Today's recipe is a simple yet very healthy for kids.I've used cottage cheese(Paneer),grated…

Here's another simple and tasty dip …

The carrot halwa …

Rajma or red kidney beans are a great source of cholesterol- lowering fibers.They are also packed with protein and essential minerals like potassium,manganese and iron.

This Rajma recipe is simple and very healthy.I have used little oil and more tomatoes which is a good source of lycopene and is good for kids.

Ingredients

Rajma(…

The multicolored bell peppers are a rich source of antioxidant,vitamin C and beta carotene.They come in orange,green,yellow and red color.These colorful bell peppers not only provide spice and crunch,they can also be a good source of nutrition for your family's lunch,dinner or breakfast.

Here is an interesting recipe of bell pepper dip.I have used all the four colored bell peppers in the recipe.

Ingredients

Red bell pepper-1

Yellow bell pepper-1

Green bell…