Penny Roach's Blog Posts Tagged 'recipes' (6)

Breakfast - Most Important Meal of the Day

When I worked in our elementary school district, one of the most heartbreaking things I dealt with were the kids who came to school hungry.  Our school didn’t offer a lunch program, but it wouldn’t have mattered anyway.  Our school didn’t have “cooking” equipment.  We basically only had ovens to heat up processed…

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Added by Penny Roach on April 1, 2013 at 8:00am — No Comments

Kraft Ain't Got Nothin' On THIS Mac 'N Cheese

There has been a whole lot in the news lately about Kraft Foods and their boxed macaroni and cheese.  And with good reason.  Ever wonder what gives the product its golden, “cheesy” color?  Artificial dyes my friend.  I mean, come on.  The “cheese” is a yellow powder that you mix with milk and butter.

But here’s the kicker.  Several other countries have banned these artificial dyes and refused to sell any products containing them.  So did that mean that these European boys and girls…

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Added by Penny Roach on March 25, 2013 at 8:00am — No Comments

Chocolate Cake That Can't Be "Beet"

If you read my post last Monday, which you can access here, you know that cooking was never my favorite household chore.  It always ranked right up there with ironing and scrubbing the toilet bowl.  But the family has to eat, am I right?

Actually, it wasn’t the cooking part that I had an aversion to, nor was it wondering what to make.  I have tons of great cookbooks and recipes that have been handed down over the years so culinary ideas are not the issue.  It wasn’t even the cleanup…

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Added by Penny Roach on March 18, 2013 at 8:00am — No Comments

Case of the Sneaky Spinach

The dilemma is probably as old as motherhood itself.  How DO you get your kids to eat their vegetables?  When I was a kid, I remember hating a LOT of things my mom put on my plate:  beets, apple sauce, mustard, spinach, radishes (still not a fan – sorry Mom) and a bunch of other things.  I always felt like they were on my plate to punish me for something I had done wrong.

As years went by, my taste buds matured and I developed a liking for everything on this list – except for…

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Added by Penny Roach on March 13, 2013 at 7:00am — No Comments

Heart Healthy, Kid Friendly Chicken Recipe

One of the challenges I have faced in my journey to be green, healthy and fit is in the area of cooking.  If you have read my posts before, you know about my aversion to cooking.  It’s one of those necessary evils I suppose, even though I am what you might call “kitchen challenged”.  Don’t like cooking or baking, but I can clean like a champ!

My husband is, quite fortunately for me, the kind of guy who will eat pretty much whatever I put in front of him.  Even if he doesn’t like it so…

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Added by Penny Roach on March 11, 2013 at 7:00am — No Comments

Fussy About Fruit

I know that my son gets plenty of vitamins because he takes a fantastic supplement and I “hide” vegetables and fruits in just about everything (might have to do a post about that).  But when it comes to eating fruits and vegetables in their natural state, it’s all about the “dip”.

He doesn’t like apple slices unless there is peanut butter involved.  Forget about carrots if there is no ranch dressing.  Salad?  Better have some raspberry vinaigrette.  I should be glad, I know but I…

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Added by Penny Roach on March 4, 2013 at 7:00am — 1 Comment

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